Cognitive Behavioral (CBT) Therapists in 98663

Reflecting on my own counseling practice, I have discovered the overwhelming strength and healing power of human connectedness which is an essential cornerstone of my therapeutic counseling relationships. Life is a journey filled with both opportunities and challenges. When daily life and/or life transitions seem too overwhelming, the guidance and support provided from a trusted professional who is empathetic and objective can be informative, empowering, and restorative. I use cognitive-behavioral and psychodynamic interventions to help clients discover how conscious and unconscious thoughts impact emotions and behaviors. In addition, I draw from a variety of counseling theories to meet each client's individual needs.

I have worked with individuals, couples, families, and groups. My current focus is primarily on people dealing with anxiety, depression, grief, attachment, life transitions, trauma, family and other interpersonal issues. I use a highly respectful approach in helping my clients address their issues and build effective coping and communication skills. This can include identifying and shifting limiting patterns (based on experiences of the past) that have continued to influence their present-day emotions, attitudes, interactions, expectations, and decisions. I work with each individual in a way that empowers them to stay in charge of their own therapeutic process.

Life is stressful; especially as a teen or young adult! So many life changes, school pressure is hard, and relationships with friends and parents can feel overwhelming. As a queer, neurodivergent therapist, I have the lived experience and know how hard it can be to constantly worry, feel shame about making small mistakes like forgetting important dates, and wonder if you are 'enough'. Luckily, I have designed my practice to help those with ADHD/ASD, Anxiety, and those in the LGBTQIA+ community overcome life's challenges. I would love to talk with you more about what YOU need! Reach out today!

I am accepting new patients, adults and teenagers, for online Telehealth Therapy. In my practice I believe each patient is unique, and I tailor my therapy sessions to meet the needs of each individual. I feel that specific goals and measurable progress are important in my practice, along with compassion. I create a warm and comfortable environment that allows patients to feel safe, open, and ready to change. I utilize Cognitive Behavioral Therapy along with Acceptance and Commitment therapy during each session and weave in other techniques and theories such as Internal Family Systems, and more as needed.

I treat adults with PTSD, personality disorders, survivors of domestic violence, sexual abuse, religious trauma, people with suicidal thoughts or self harm, depression, grief, loss, and many other issues. I also see clients diagnosed with bipolar disorder. I work with folks on issues regarding family life: parenting and other relationships. In your therapy, I will work carefully to provide a calm, warm, safe space in which to explore your unique self, and what happiness, satisfaction, and fulfillment look like for you. As therapy progresses, we will talk about everything that is important to you.

I’m a Licensed Clinical Mental Health Counselor Associate at A Better Way Counseling. This is a second career for me. I have spent the last 18 years in the world of public education with a master's degree in Special Education. The majority of my career has been spent supporting families and their children through the education system with the resources they need to succeed. I have worked with children ages 3-21 with a wide variety of disabilities such as autism, ADHD, visual impairments, dyslexia, communication disorders, anxiety, depression, and more.

I am a Licensed Mental Health Counselor in Washington and have been practicing since 2011. I have experience working with individuals who struggle with anxiety, depression, trauma and loss, relationship issues, parenting support, learning difficulties, and developmental disabilities. I have specialized training and experience working with children, teens, and families. In session I use an eclectic approach to therapy that is tailored to the needs of the individual client or family system in my office. I generally combine Attachment and Client-Centered Theory in practice and I frequently use CBT and EMDR in session.

I believe that we all have the power deep inside of us to make the changes that we want in our lives. Sometimes it just takes a little bit of extra support and a different perspective along the way. My counseling approach is one of care, compassion, and empathy. It is important to build a strong therapeutic relationship with my client, one that feels comfortable and free from judgment and shame. Therapy is an opportunity for expression, self-exploration, healing, and learning new skills and strategies to address the issues that are getting in your way. Taking care of your mental health is as important as your physical health.

Are you looking to embrace hope and find personalized solutions to overcome your barriers? Whether you are looking for support as an individual, couple, or family, I am here to help you clarify your needs, find inner strength, develop solutions that resonate with you, reach your goals, and build the future you envision.

As a therapist, I believe that it is important to develop a therapeutic alliance between myself and my client. Therapy should not be “one size fits all” and should always be a collaborative process between therapist and client. I will work with you to identify your treatment goals that will be clearly defined and mutually agreed upon to create a therapeutic process that will best fit your personality. I believe that therapy is about finding your authentic self and learning to embrace life.

Every individual is unique in their own way, and this uniqueness can also bring about different challenges to how one might navigate through their own therapy. One might not know what they need, or even what to expect when they first come into therapy, and that's okay. I'm here to help you discover just what it is "YOU" need. I believe each person has their own path to healing, and not everyone responds to the same things in the same way. "Our yesterday's do not have to predict our tomorrows, when we still have today" -Wendy

It all starts with a desire and openness to change, to reach out for help and understanding. You define what that looks like. From there, we will work together to overcome past trauma, negative self-beliefs, or whatever your individual stuck points. Therapy can help you strengthen your mental, emotional, and physical well-being. You do not need to walk this path alone. Whatever your struggle or need, it’s something we can work through together. Make the choice and request a free 15-minute consultation to get the help you need starting today.

I believe that clients and counselors partner together to work towards optimum mental health for each client. I believe in client involvement in setting and working towards those goals through a variety of clinical interventions with a focus on Cognitive Behavioral Therapy, EMDR and DBT.

I am a Licensed Clinical Social Worker in the state of a Washington. I believe that counseling is experiential, that it can and should be transformative. I use an ecclectic approach in my work with clients. I have experience treating depression, anxiety, bipolar, grief/loss, trauma and PTSD, chronic pain and life transitions. I have been working in the mental health field since 2008.

For many years I struggled with shame and doubt about who I was, often feeling lost and hopeless. I would exercise my feelings through control or passivity in relations with others. It wasn't until I received help from a counselor that I started my journey of healing that lead to my discovery of an authentic self who could practice healthy relationships, acceptance, love, and feel worthy from the inside out. At that point I chose to become a Counselor so as to assist others in their journeys of self discovery.

Hello! I formed NTcares group with like-minded colleagues. We are highly skilled professionals offering support to clients dealing with anxiety, depression, trauma, and relationship issues. You want to be heard, understood and have powerful tools to bring meaningful change to your life? We are here for you!

I am a licensed psychologist who specializes in trauma, anxiety, multicultural counseling, and women's health. I provide psychotherapy to adults, and couples who are coping with a variety of different concerns including PTSD, trauma, anxiety, depression, grief, spirituality, and other life transitions. I believe in providing a safe, open, and collaborative environment for you to approach and explore your concerns. Therapy is a journey. You choose your destination, but I can help you develop the tools you need to overcome your barriers, move towards holistic wellness, and find a value driven authentic life path.

One of the beautiful things about counseling is having the privilege to hear individual's stories. Each therapeutic interaction presents with unique history, strengths, and concerns. I operate primarily from an Interpersonal orientation which looks at the counseling relationship as a "safe haven" to facilitate the change each client desires. I believe that relationship - with self and with others - heals. I strive to hold space and actively participate with each client desiring change, counseling and working toward congruence of body, mind and spirit.

Stress and anxiety manifest in various ways, from persistent worry and restlessness to physical symptoms like headaches and sleep disturbances. These conditions can significantly impact daily life, making tasks feel insurmountable. I specialize in helping individuals understand these symptoms, offering a supportive space to address their root causes. By acknowledging these experiences, we can work together towards managing their effects, aiming for a more balanced and fulfilling life.