Cognitive Behavioral (CBT) Therapists in 98604

Welcome to Blue Leaf: Your Path to Healing, Growth, and Thriving. We now have current openings for in-person or telehealth appointments. Our specialized psychotherapy services cater to adults, couples, and families 18 and older. Located in the beautiful Officers Row area of Vancouver, our experienced therapists provide compassionate and effective care, trained in EMDR and other evidence-based treatments.

Therapy isn't mysterious. It's a conversation that helps you create clarity about your feelings, what you really need or want, and how to get there. My photo shows me years ago enjoying a hike in Yellowstone. I also enjoy my clients. It is refreshing to provide a comfortable place for you to express your true feelings, to problem-solve and clarify your thinking. It is OK to seek help. Emotional overload happens to everyone. Your problem doesn't define your value. Imagine newborn babies. They are all equal and valuable. Self-limiting beliefs are "learned" later. It is an essential understanding that your true self is perfect.

I believe that every person can thrive. I work with individuals, children, and their families to learn how to manage their thoughts and emotions in healthy ways.

I have over thirty years of clinical experience helping clients find lasting change in their lives. My clinical focus is treating depression, anxiety, and trauma. I have specialized training in treating complex trauma including dissociative disorders. When working with trauma, the healing process can often be frightening and painful to address. Talk alone is not enough and can be retraumatizing in some cases. I use EMDR. My goal is to provide a professional, yet personal atmosphere where you can experience comfort and safety in exploring what is troubling you and find effective tools and skills that you can use in your life.

Overwhelmed? Feeling like your mind is spinning and it won't slow down? Traumatized by an event/person? Sad more than not? As a therapist, I have a long history of working with women, children and adults. I specialize in abuse issues, domestic violence, trauma, depression, anxiety, parenting, ADHD, and family issues. I am trained in Eye Movement Desensitization and Reprocessing (EMDR) which is the standard and most effective treatment for psychological trauma. Having support is key to a healthy and balanced life.

Ahh TEENAGERS! Is your teen going through a hard time? Or giving you a hard time? You are worried that it might even get worse. Raising teens can be challenging. The fact is -- you don't have to navigate the teen years alone. I equip teens to deal with anxiety and depression, build healthy relationships with family and peers, and make good life choices. I am also a supportive guide to the parents of teens. I coach them to parent from the heart and build healthy family relationships.

I am committed to offering empathic rapport, evidenced based approaches, and meeting each individual right where they are. This includes integrating each individual's personal, spiritual, and cultural perspectives and experiences, at their request. I work with older kids, teens, young adults, and individual adults, seeking solutions for a variety of concerns including: depression, anxiety, stress management, trauma, communication, and relationships. I have received additional training in expressive therapies including play therapy and sand tray therapy.

So many of us have struggles in our lives and we have all felt lost and alone at times. I see my work as a collaborative effort between myself and my clients to improve the quality of their lives and to help them to achieve their goals in a supportive, nurturing environment. I strive always to provide excellent, comprehensive services including formal assessments, individual and family therapy, group therapy, consultation, and psychoeducation. I have worked successfully with children, adolescents and adults with trauma, pain, chronic illness, grief, mood disorders, anxiety, chronic mental illness, stress, depression, and behavioral problems.

Do you feel lost and out of control of your life? Making the decision to seek counseling takes courage. If you are reading this then I know that you are a courageous person. I know that you are seeking skills to overcome something in your life that is emotionally painful. Let me help you create a relationship with the life you want.

I specialize in working with Couples, Teens/young adults and LGBTQ+ (individual & couples). My heart and passion is helping people find healing within themselves and their relationships. I have been working in Mental Health and Human Services for over 20 years. I have a strong trauma-informed approach and practice. Many of the teens/young adults who come see me LOVE my background in Expressive Art therapy. I have a heart for working with our rainbow/LGBTQ+ community, I am Kink aware, open an affirming of diverse intimate connections, there are so many ways to heal, create connection and family.

I specialize in treating trauma, anxiety, and nervous system dysregulation with children, teens, and adults. I encourage self-discovery to help you reconnect to your authentic self. In the therapeutic process, I provide psychoeducation and utilize a variety or proven techniques pulling from theories that help you reach your goals. My approach is designed to assist you in living your authentic life. There is nothing to fix, but there is a lot to understand. We all have unique life experiences that impact us as humans; this is part of life, and not a weakness.

Are you seeking a path towards more positive life choices? Feeling trapped in a vortex of poor decisions? Maybe you're looking for assistance in establishing boundaries with your partner, or perhaps you're simply feeling adrift and in need of guidance. Regardless of your circumstances, I'm here to steer you towards an improved life. As a seasoned Military Veteran and accredited Life Coach, Recovery Coach, and Substance Abuse Counselor, I've dedicated myself to enabling individuals to unlock their full potential since 2005.

Dr. Stacy Kratz is a positive, compassionate, and enthusiastic PhD LCSW with over 15 years of experience at the forefront of therapy. She specializes in helping clients aged 13 and older develop effective life strategies and achieve relationship success. With deep empathy, Dr. Kratz supports her patients in setting goals and creating actionable plans for personal growth. She employs evidence-based, personalized treatments, focusing on compassionate care, genuine positive regard, hope, and humor. Dr. Kratz believes that a strong therapeutic relationship, combined with cutting-edge approaches, is key to successful treatment.

Feeling overwhelmed? Not sure where to start in order to feel better? I have been working in the mental health sector for nearly twenty years providing crisis intervention, psychoeducation, and outpatient support. My greatest passion is supporting people in all walks of life to find emotional, physical, and spiritual BALANCE. Whether you are struggling with day-to-day stressors, a challenging life transition, or difficulty in relationships, I am here to support you in finding your way back to center. My promise to you is to listen well and work collaboratively in pursuing your goals in order to feel better and thrive.

If you are seeking guidance, it takes courage and strength. Whether you are struggling to adjust to a life transition, finding it hard to make changes last, or just ready to face your past, you do not have to find your way alone. Your thoughts, feelings and behaviors may feel overwhelming and impossible to understand or connect but I can work with you to create a space for change and help you find relief from the suffering.

Parenting is the hardest job. You've dong everything you can think of to support your kids. And still they struggle. You’re doing whatever you can think of. You’ve sat with teachers, talked with doctors, argued long into the night. Nothing has helped. You’re to the point where you just want to quit. And you feel terrible about it. I get it. I've been there. Your temper is short, you feel grouchy all the time, and time spent at the office feels like a vacation. This was not in the job description.

Are you exhausted, tired, stressed-out, and always on edge? Do you find racing thoughts are keeping you awake at night, tossing and turning instead of sleeping? You may be fed up with constant anxiety and lack of sleep that leaves you feeling tired and irritable and is causing you problems at work or home. You might not even remember a time things didn’t feel this way. But, one this is for sure: you’re ready for some relief. You’re ready to start sleeping soundly again. You’re ready to start feeling good again. Most of all, you’re ready to start feeling energized about your life again.

I wholeheartedly believe that within everyone lies the capacity to heal, to regenerate and to create the most fulfilling life for ourselves. We all have our own unique blueprints for what it means to thrive, and to live a life of authenticity, alignment and equilibrium. With that in mind, we all also carry forth intergenerational, cultural and relational wounds that are just as unique and important to be unpacked and understood. Since 2014 I have been working in community mental health, crisis outreach and therapeutic services in order to understand what it takes to dissolve suffering and activate emotional healing.

UPDATE: Current availability for telehealth sessions! Limited open spots on Tuesdays and will open Thursday availability in September. Seeking therapy can be an exciting, scary, and/or overwhelming decision. I am here to help make that decision a positive one of personal empowerment. With respect and compassion, I work to create a comfortable and safe environment in which we can develop a therapeutic alliance and share in the journey of personal growth. Helping each client work through specific life challenges, goals, and transitions is both a privilege and a passion for me and I welcome the opportunity to be a part of your journey!