Therapists in 98503
![Photo of Courtney Reynolds, LMHC, CMHS, Counselor](https://photos.psychologytoday.com/6d074f35-0241-461e-9a48-85bc505e8fa1/1/320x400.jpeg)
Welcome! I am Courtney Reynolds, and I have been working in the mental health field for 8 years. I received my Masters in Counseling from St. Martin’s University in 2017. Prior to working as a therapist I was a case manager and also worked in crisis intervention at the local Crisis Clinic. As a Licensed Mental Health Counselor (LMHC) and a Child Mental Health Specialist (CMHS), my primary focus is on children and young adults. I specialize in treatment for PTSD, anxiety, and depression.
Welcome! I am Courtney Reynolds, and I have been working in the mental health field for 8 years. I received my Masters in Counseling from St. Martin’s University in 2017. Prior to working as a therapist I was a case manager and also worked in crisis intervention at the local Crisis Clinic. As a Licensed Mental Health Counselor (LMHC) and a Child Mental Health Specialist (CMHS), my primary focus is on children and young adults. I specialize in treatment for PTSD, anxiety, and depression.
![Photo of Nicole York - Nicole York, LMHC, PhD, MA, MS, LMHC, Counselor](https://photos.psychologytoday.com/cd087281-ad77-4943-8f30-52b210e25458/1/320x400.jpeg)
I view my role as a therapist to support and assist individuals in making changes in their lives. This is done through learning about the individual, providing education and introducing skills to create the changes that the individual is wanting. Working together we will identify the obstacles and patterns that have interfered with the wanted changes. My style is to use structured set of tools from the evidence based methods so that individuals can meet their therapy goals.
I view my role as a therapist to support and assist individuals in making changes in their lives. This is done through learning about the individual, providing education and introducing skills to create the changes that the individual is wanting. Working together we will identify the obstacles and patterns that have interfered with the wanted changes. My style is to use structured set of tools from the evidence based methods so that individuals can meet their therapy goals.
![Photo of Elaine Vaughn, LMHC, Counselor](https://photos.psychologytoday.com/c0d00d64-f400-43c2-9da1-4ce990411c08/2/320x400.jpeg)
Growing up is hard and it’s completely normal to need a little help along the way. I believe that addressing mental health and behavioral concerns at a young age can help kids to prosper and grow into healthy adults. I offer kids and teens a safe place to express themselves, process whatever it is they are experiencing in their world, and someone who will listen without any judgements or biases. My focus is to teach kids and teens skills they can use to cope with their symptoms and be successful in whatever they choose to do. I also help parents learn skills to improve communication and their relationship with their kid/teen.
Growing up is hard and it’s completely normal to need a little help along the way. I believe that addressing mental health and behavioral concerns at a young age can help kids to prosper and grow into healthy adults. I offer kids and teens a safe place to express themselves, process whatever it is they are experiencing in their world, and someone who will listen without any judgements or biases. My focus is to teach kids and teens skills they can use to cope with their symptoms and be successful in whatever they choose to do. I also help parents learn skills to improve communication and their relationship with their kid/teen.
![Photo of Clifford Malone - Kip at InReach Therapy, LSWAIC, LMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/45a454d9-65d9-498a-afea-51e474dc5266/2/320x400.jpeg)
Kip at InReach Therapy
Clinical Social Work/Therapist, LSWAIC, LMSW
Verified Verified
1 Endorsed
Lacey, WA 98503 (Online Only)
Most of us crave happiness, peace and satisfaction, but find ourselves stuck, feeling like we are not really living our lives. It often takes an outside perspective and focused work to get unstuck and feel happy. You may not be entirely sure why you act and feel certain ways. Working together we can discover, unpack and process old patterns that are with you but not serving you, patterns responsible for anxiety, depression, addiction (of all kinds) and relationship struggles.
Most of us crave happiness, peace and satisfaction, but find ourselves stuck, feeling like we are not really living our lives. It often takes an outside perspective and focused work to get unstuck and feel happy. You may not be entirely sure why you act and feel certain ways. Working together we can discover, unpack and process old patterns that are with you but not serving you, patterns responsible for anxiety, depression, addiction (of all kinds) and relationship struggles.
![Photo of Sarah Wagner, LMFTA, Marriage & Family Therapist](https://photos.psychologytoday.com/23b8445b-4a8a-48e9-9b10-bd73ada565a3/1/320x400.jpeg)
Sarah Wagner
Marriage & Family Therapist, LMFTA
Verified Verified
1 Endorsed
Lacey, WA 98503 (Online Only)
Not accepting new clients
Are you too familiar with feelings like hurt, isolation, or helplessness? If so, you know these can zap the life out of you and your partner, not to mention your relationship. I believe all these feelings can arise from one common enemy, disconnection. Whether that disconnection arose from stress, conflict, infidelity, a diagnosis, or from simply feeling "off," disconnection makes it harder for us to thrive under life’s stressors, let alone build the relationship we want.
Are you too familiar with feelings like hurt, isolation, or helplessness? If so, you know these can zap the life out of you and your partner, not to mention your relationship. I believe all these feelings can arise from one common enemy, disconnection. Whether that disconnection arose from stress, conflict, infidelity, a diagnosis, or from simply feeling "off," disconnection makes it harder for us to thrive under life’s stressors, let alone build the relationship we want.
![Photo of Dolynda Allen, EdD, LMHC, Counselor](https://photos.psychologytoday.com/1257c413-edc6-4e7a-bd72-114c1ee77a35/3/320x400.jpeg)
Dolynda Allen
Counselor, EdD, LMHC
Verified Verified
1 Endorsed
Lacey, WA 98503
Waitlist for new clients
It is quite common to experience difficulties throughout life. When these difficulties arise an individual may seek the assistance of a counselor or therapist in order to better understand and deal with the issues. Deciding to seek counseling is the first step in change and is often one of the hardest decisions to make. I work with clients who are trying to cope with anxiety, depression, early childhood trauma, sexual abuse, PTSD, and family integration problems. I am someone who is interested in listening to your concerns and in helping you develop a better understanding of these issues.
It is quite common to experience difficulties throughout life. When these difficulties arise an individual may seek the assistance of a counselor or therapist in order to better understand and deal with the issues. Deciding to seek counseling is the first step in change and is often one of the hardest decisions to make. I work with clients who are trying to cope with anxiety, depression, early childhood trauma, sexual abuse, PTSD, and family integration problems. I am someone who is interested in listening to your concerns and in helping you develop a better understanding of these issues.
![Photo of Kevala Keller, MA, LMFT, LMHC, ACHt, Marriage & Family Therapist](https://photos.psychologytoday.com/fab80fb6-412d-4ee3-a797-7f62c82fddd4/2/320x400.jpeg)
Kevala Keller
Marriage & Family Therapist, MA, LMFT, LMHC, ACHt
Verified Verified
1 Endorsed
Lacey, WA 98503
There are a variety of therapeutic techniques I use to bring relief to current life issues, help resolve early life patterns and help clients create a new way of being in life and feeling they are now in control of themselves and their choices. There is a release in these techniques that normal "talk" therapy is not able to provide. This journey is about self discovery and self mastery. Those that wish to address a specific issue or symptom in their life can do so and those who want to embark on the larger path of personal transformation are also served by this work.
There are a variety of therapeutic techniques I use to bring relief to current life issues, help resolve early life patterns and help clients create a new way of being in life and feeling they are now in control of themselves and their choices. There is a release in these techniques that normal "talk" therapy is not able to provide. This journey is about self discovery and self mastery. Those that wish to address a specific issue or symptom in their life can do so and those who want to embark on the larger path of personal transformation are also served by this work.
![Photo of Kristen Moore - Key Counseling PLLC, EdD, LMHC, Counselor](https://photos.psychologytoday.com/0a4e4e85-d314-4c7d-a50b-077a0c5cb189/2/320x400.jpeg)
Now accepting new clients! Hello! I'm Dr. Kristen Moore (nee Bradley). My focus is on adult clients who have anxiety, depression, trauma, or PTSD. I strive to create a supportive environment and work with you to come up with a plan that addresses your concerns where you are right now. I believe everyone has strengths and that sometimes people become so overwhelmed they lose sight of themselves. I'm a guide that helps you find your way back and encourages you to keep moving forward. If you experience insomnia, nightmares, flashbacks, fatigue, sudden anger, anxiety or depression and feel it is time to get control back, call me.
Now accepting new clients! Hello! I'm Dr. Kristen Moore (nee Bradley). My focus is on adult clients who have anxiety, depression, trauma, or PTSD. I strive to create a supportive environment and work with you to come up with a plan that addresses your concerns where you are right now. I believe everyone has strengths and that sometimes people become so overwhelmed they lose sight of themselves. I'm a guide that helps you find your way back and encourages you to keep moving forward. If you experience insomnia, nightmares, flashbacks, fatigue, sudden anger, anxiety or depression and feel it is time to get control back, call me.
![Photo of Lauren Duran, MA, LMHCA, Counselor](https://photos.psychologytoday.com/23b23e14-0690-4442-a2d2-94a9e264bb70/1/320x400.jpeg)
Do you feel stuck? Have you noticed that past traumatic experiences are impacting the way you show up in the world and navigate relationships? Maybe you have noticed an increase in anxiety or depression and are starting to feel disconnected from your emotions and feelings and are noticing how these are all impacting your day to day life. Taking the first steps to attend to your whole self and explore your mental health needs and goals can be daunting. With support, empathy, and understanding it is easier to navigate challenging periods in our lives together instead of doing it alone.
Do you feel stuck? Have you noticed that past traumatic experiences are impacting the way you show up in the world and navigate relationships? Maybe you have noticed an increase in anxiety or depression and are starting to feel disconnected from your emotions and feelings and are noticing how these are all impacting your day to day life. Taking the first steps to attend to your whole self and explore your mental health needs and goals can be daunting. With support, empathy, and understanding it is easier to navigate challenging periods in our lives together instead of doing it alone.
![Photo of Juanita Elizabeth Evans - Circle in a Square Counseling, MA, LMHC, Counselor](https://photos.psychologytoday.com/3c9c11a4-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Circle in a Square Counseling
Counselor, MA, LMHC
Verified Verified
1 Endorsed
Lacey, WA 98503 (Online Only)
Many times in our lives we believe that overcoming obstacles is like attempting the impossible. We continue to feel lonely, make the same mistakes, and have the same fears, self- doubts that eventually cause us to believe that life will always be the same. Counseling can assist you in making the changes that you desire in your life. Providing you the opportunity to explore new avenues in which you might not have believed before. This journey may not be easy; however, it is one that can bring out the change you have been longing for.
Many times in our lives we believe that overcoming obstacles is like attempting the impossible. We continue to feel lonely, make the same mistakes, and have the same fears, self- doubts that eventually cause us to believe that life will always be the same. Counseling can assist you in making the changes that you desire in your life. Providing you the opportunity to explore new avenues in which you might not have believed before. This journey may not be easy; however, it is one that can bring out the change you have been longing for.
![Photo of Kristen Cowan, MA, CMHS, LMHC, Counselor](https://photos.psychologytoday.com/2306d33e-9ae2-44f1-be8c-881ef88c8fc8/2/320x400.jpeg)
Book with me now by clicking on my website. Is your child struggling in relationships with others? Are you and your child in an unhealthy environment, or recovering from one? Perhaps your child is transitioning into a new chapter of life and their old ways of coping are no longer working for them. Are they feeling overwhelmed by depression and anxiety? I'm here to support both of you. Through the therapeutic relationship, your child will learn new skills for coping with their emotions, learn new skills for navigating their world, and their relationships with others will flourish.
Book with me now by clicking on my website. Is your child struggling in relationships with others? Are you and your child in an unhealthy environment, or recovering from one? Perhaps your child is transitioning into a new chapter of life and their old ways of coping are no longer working for them. Are they feeling overwhelmed by depression and anxiety? I'm here to support both of you. Through the therapeutic relationship, your child will learn new skills for coping with their emotions, learn new skills for navigating their world, and their relationships with others will flourish.
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![Photo of Sandra L McLeod - SilverMoon Counseling, LMFT, RPT, Marriage & Family Therapist](https://photos.psychologytoday.com/c191dfd2-dc1a-4f52-9f1e-1fc6c4e081aa/3/320x400.jpeg)
SilverMoon Counseling
Marriage & Family Therapist, LMFT, RPT
Verified Verified
Lacey, WA 98503
Not accepting new clients
I am Sandra McLeod, a fully licensed Marriage and Family Therapist and a Registered Play Therapist which means I treat all ages and specialize in treating children, adolescents, and teens. Is your child or another member of your family showing signs of stress, anxiety, depression? Have you or they experienced trauma? Or possibly there are sensory or learning challenges present that may interfere with a healthy, balanced life? I may be able to help.
I am Sandra McLeod, a fully licensed Marriage and Family Therapist and a Registered Play Therapist which means I treat all ages and specialize in treating children, adolescents, and teens. Is your child or another member of your family showing signs of stress, anxiety, depression? Have you or they experienced trauma? Or possibly there are sensory or learning challenges present that may interfere with a healthy, balanced life? I may be able to help.
![Photo of Tammy Tomtan, LMHC, CMHS, Counselor](https://photos.psychologytoday.com/865a4db0-4169-4a45-9ef4-6acb0f290ae0/1/320x400.jpeg)
Tammy Tomtan
Counselor, LMHC, CMHS
Verified Verified
4 Endorsed
Lacey, WA 98503
Not accepting new clients
I would be honored to support your life during these difficult times. As a Licensed Mental Health Counselor (LMHC) and a Child Mental Health Specialist (CMHS), my primary focus is on families and children of all ages. I’m passionate about providing a safe place to support my client's needs.
I would be honored to support your life during these difficult times. As a Licensed Mental Health Counselor (LMHC) and a Child Mental Health Specialist (CMHS), my primary focus is on families and children of all ages. I’m passionate about providing a safe place to support my client's needs.
![Photo of Kacy Adams, LMHC, MA, NCC, Counselor](https://photos.psychologytoday.com/0bcb8bb1-2942-41c3-9825-6753dd513494/2/320x400.jpeg)
Are you experiencing difficulties with anxiety, depression, challenging relationships, or a diminished sense of self that affects your daily life? Do you feel overwhelmed just making it through another day? Are you seeking a way to improve your circumstances and make life feel more manageable? My goal is to help you feel better so you can live the life you envision for yourself or your child. This might mean learning to set boundaries, processing grief, or developing self-awareness during challenging situations. By fostering healthy and meaningful behavioral patterns, we can positively impact your overall well-being.
Are you experiencing difficulties with anxiety, depression, challenging relationships, or a diminished sense of self that affects your daily life? Do you feel overwhelmed just making it through another day? Are you seeking a way to improve your circumstances and make life feel more manageable? My goal is to help you feel better so you can live the life you envision for yourself or your child. This might mean learning to set boundaries, processing grief, or developing self-awareness during challenging situations. By fostering healthy and meaningful behavioral patterns, we can positively impact your overall well-being.
![Photo of Sara Eileen Woods - Discover Psychology Services, PhD, Psychologist](https://photos.psychologytoday.com/1473acc0-10a2-4af2-9e8b-ee1efcab7a1f/3/320x400.jpeg)
Dr. Woods provides neurodiversity-affirming assessments of Autism, ADHD, learning, trauma presentations. Whether you are an adult wanting to learn about yourself or a parent of a child seeking a diagnosis to guide intervention, being confident in your results is key. Dr. Woods conducts thorough, evidence-based assessments across the lifespan. Using her training from UW and insights from a wide range of clients and professionals, Dr. Woods helps people to discover their strengths and provides personalized recommendations to help them move forward. People do not just leave with answers; they leave with a plan.
Dr. Woods provides neurodiversity-affirming assessments of Autism, ADHD, learning, trauma presentations. Whether you are an adult wanting to learn about yourself or a parent of a child seeking a diagnosis to guide intervention, being confident in your results is key. Dr. Woods conducts thorough, evidence-based assessments across the lifespan. Using her training from UW and insights from a wide range of clients and professionals, Dr. Woods helps people to discover their strengths and provides personalized recommendations to help them move forward. People do not just leave with answers; they leave with a plan.
![Photo of Lisa Swihart (Accepting New Clients), MS, LMHC, CN, CSAT-C, Counselor](https://photos.psychologytoday.com/152b90c5-4752-4291-953f-fe8f7318f4ef/1/320x400.jpeg)
Lisa Swihart (Accepting New Clients)
Counselor, MS, LMHC, CN, CSAT-C
Verified Verified
Lacey, WA 98503 (Online Only)
I strongly believe that everyone can access their own wisdom and knowledge, even if negative emotions like stress and anxiety make it difficult. We all need to develop skills to improve our lives. Let's collaborate to enhance self-care in different aspects of your daily routine, including nutrition, exercise, stress management, and sleep. My aim is to teach you mindful techniques that can diminish the need for unhealthy coping mechanisms, such as stress eating or engaging in activities that cause you to feel ashamed.
I strongly believe that everyone can access their own wisdom and knowledge, even if negative emotions like stress and anxiety make it difficult. We all need to develop skills to improve our lives. Let's collaborate to enhance self-care in different aspects of your daily routine, including nutrition, exercise, stress management, and sleep. My aim is to teach you mindful techniques that can diminish the need for unhealthy coping mechanisms, such as stress eating or engaging in activities that cause you to feel ashamed.
![Photo of Astrid Robertson, MA, LMHC, MBA, EEM-CP](https://photos.psychologytoday.com/3cf7325a-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Astrid Robertson
Mental Health Counselor, MA, LMHC, MBA, EEM-CP
Verified Verified
1 Endorsed
Lacey, WA 98503
I am forever inspired by the resilience, innate wisdom, and healing capacity of the individuals, couples, and families with whom I work. My role in the therapy process is to facilitate the achievement of target objectives and to foster insight and skills to improve the experience of living now and into the future. With an educational background in marriage and family therapy, and specialty training in Sex Therapy, Sexuality Education, Emotionally Focused Couples Therapy (attachment theory), Emotion Freedom Technique, and Eden Energy Medicine, I work across cognitive, behavioral, emotional, and energetic dimensions to achieve solid, long-term results.
I am forever inspired by the resilience, innate wisdom, and healing capacity of the individuals, couples, and families with whom I work. My role in the therapy process is to facilitate the achievement of target objectives and to foster insight and skills to improve the experience of living now and into the future. With an educational background in marriage and family therapy, and specialty training in Sex Therapy, Sexuality Education, Emotionally Focused Couples Therapy (attachment theory), Emotion Freedom Technique, and Eden Energy Medicine, I work across cognitive, behavioral, emotional, and energetic dimensions to achieve solid, long-term results.
![Photo of Jen Jaeger, MA, MHP, CMHS, LMHC, NBCC](https://photos.psychologytoday.com/1ac6478c-79cc-4687-b6f5-453e0b7982d2/2/320x400.png)
Jen Jaeger
Mental Health Counselor , MA, MHP, CMHS, LMHC, NBCC
Verified Verified
1 Endorsed
Lacey, WA 98503
If you are navigating interpersonal conflict, working through past hurts, or adverse life experiences; are experiencing anxiety or stress, are overwhelmed by life transitions/life changes; maybe you find yourself struggling with the uncertainty of launching into adulthood. I could be a good fit for you. I support my clients to unpack and gain understanding of underlying issues of old wounds while healing from prior experiences; to find calm, confidence and clarity in life choices while navigating change; develop deep personal insights and improve emotional balance.
If you are navigating interpersonal conflict, working through past hurts, or adverse life experiences; are experiencing anxiety or stress, are overwhelmed by life transitions/life changes; maybe you find yourself struggling with the uncertainty of launching into adulthood. I could be a good fit for you. I support my clients to unpack and gain understanding of underlying issues of old wounds while healing from prior experiences; to find calm, confidence and clarity in life choices while navigating change; develop deep personal insights and improve emotional balance.
![Photo of Monica Persson, LMHCA, NCC, Counselor](https://photos.psychologytoday.com/480f341f-1857-40c2-bcec-f67adc1127d4/1/320x400.jpeg)
Monica Persson
Counselor, LMHCA, NCC
Verified Verified
3 Endorsed
Lacey, WA 98503 (Online Only)
Waitlist for new clients
Navigating mood disorders, relationship struggles, life transitions, or trauma can be challenging. Talking to a compassionate, down-to-earth therapist can make a world of difference. With years of experience in healthcare, I've supported individuals dealing with a wide range of problems. You can trust that our sessions will be a safe, understanding space where you can share without fear of judgment. Together, we'll embark on a journey to heal wounds and develop effective coping strategies that foster lasting growth and resilience. Whether you're seeking relief, understanding, or empowerment, I'm here to support you every step.
Navigating mood disorders, relationship struggles, life transitions, or trauma can be challenging. Talking to a compassionate, down-to-earth therapist can make a world of difference. With years of experience in healthcare, I've supported individuals dealing with a wide range of problems. You can trust that our sessions will be a safe, understanding space where you can share without fear of judgment. Together, we'll embark on a journey to heal wounds and develop effective coping strategies that foster lasting growth and resilience. Whether you're seeking relief, understanding, or empowerment, I'm here to support you every step.
![Photo of Amara Kramer, MA, LMHC, Counselor](https://photos.psychologytoday.com/035d6de6-764a-482c-89d6-8e99a64046f5/2/320x400.jpeg)
Amara Kramer
Counselor, MA, LMHC
Verified Verified
1 Endorsed
Lacey, WA 98503
Not accepting new clients
We often go to counseling when we are seeking something; whether it be healing, insight, peace within ourselves, healthy relationships, or a sense of wholeness in our lives and selves. Anxiety, depression, anger, trauma, experiences from our past, relationship struggles, and other emotional challenges may get in the way of our ability to find that which we seek. Identifying, understanding, and healing from that pain can help us to achieve an increased sense of contentment and peace within our lives, and increased ability to manage events and relationships that can often be difficult.
We often go to counseling when we are seeking something; whether it be healing, insight, peace within ourselves, healthy relationships, or a sense of wholeness in our lives and selves. Anxiety, depression, anger, trauma, experiences from our past, relationship struggles, and other emotional challenges may get in the way of our ability to find that which we seek. Identifying, understanding, and healing from that pain can help us to achieve an increased sense of contentment and peace within our lives, and increased ability to manage events and relationships that can often be difficult.
See more therapy options for 98503
How does your Therapist compare?
Number of Therapists in 98503
100+
Average cost per session
$150
Therapists in 98503 who prioritize treating:
92% | Anxiety |
87% | Depression |
77% | Trauma and PTSD |
74% | Relationship Issues |
69% | Self Esteem |
66% | Grief |
66% | Stress |
Average years in practice
10 Years
Top 3 insurances accepted
76% | Regence |
69% | Premera Blue Cross |
60% | Aetna |
How Therapists in 98503 see their clients
73% | In Person and Online | |
27% | Online Only |
Gender breakdown
75% | Female | |
22% | Male | |
3% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in 98503?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.