Positive Psychology Therapists in 98443
School Skills & Beyond Occupational Therapy, PLLC
Occupational Therapist, MS, OTR/L, ASDCS
Verified Verified
Tacoma, WA 98443 (Online Only)
Are you struggling to manage multiple therapy appointments for your child and enduring long journeys for brief sessions with little to no observable progress? Is your child struggling at school but doesn't qualify for school-based therapy? Are you a parent looking to enhance your child's development with greater independence and skill? If so, I can help. Hi! I am Candice Liedes, OTR/L. I offer OT teletherapy services designed to add to—not take away from—your life, all from the comfort and convenience of your home.
Are you struggling to manage multiple therapy appointments for your child and enduring long journeys for brief sessions with little to no observable progress? Is your child struggling at school but doesn't qualify for school-based therapy? Are you a parent looking to enhance your child's development with greater independence and skill? If so, I can help. Hi! I am Candice Liedes, OTR/L. I offer OT teletherapy services designed to add to—not take away from—your life, all from the comfort and convenience of your home.
Carrie Cochran, Trauma & Relationship Therapist
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Tacoma, WA 98443
Hi, if you are here, you’re likely struggling with something in your life, relationships, overwhelming stress or anxiety, difficulty managing emotions or unresolved issues from your past. Do you find yourself constantly worried and overthinking everything? Are you irritable and feeling guilty about being short with your loved ones. Would you like to be better able to manage your emotions and thoughts and have more awareness and control over your actions and responses? Or maybe you are curious about therapy and want to know if it can help you find more joy, love and peace in your life.
Hi, if you are here, you’re likely struggling with something in your life, relationships, overwhelming stress or anxiety, difficulty managing emotions or unresolved issues from your past. Do you find yourself constantly worried and overthinking everything? Are you irritable and feeling guilty about being short with your loved ones. Would you like to be better able to manage your emotions and thoughts and have more awareness and control over your actions and responses? Or maybe you are curious about therapy and want to know if it can help you find more joy, love and peace in your life.
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Positive Psychology Therapists
How does positive psychology therapy work?
Positive psychology therapy derives from the work of Martin Seligman of the University of Pennsylvania. He and others developed the field of positive psychology building on humanistic theory. Positive psychology therapy is similar to acceptance and commitment therapy, and it essentially quiets emotional distress through positivity, contentment, and well-being. This therapy does not reduce the individual to symptoms and conditions.
When do I know if I need treatment using positive psychology?
If an individual is overwhelmed by emotional distress and general negativity, they may feel trapped. A positive psychology therapist can help them view their emotions and behaviors differently, and approach life with a better understanding of their positive strengths. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from positive psychology therapy?
The patient may be asked to explore their signature strengths. The therapist will also ask the individual to talk about their goals, which should be specific, measurable, achievable, realistic, and timely. Discussing negative experiences and symptoms is important, but so is the exploration of positive experiences. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more positive and fulfilling way. This therapy is proactive and may use forgiveness, gratitude, hope, and compassion to help reframe negativity.
Is positive psychology effective in therapy?
Positive psychology therapy is evidence-based and effective. One study found that people with eating disorders benefit from this type of intervention. This therapy encourages the person to reframe their distressed thoughts and move into healthier patterns of functioning. This therapy also aims to move an individual toward what works well in their life. Positive psychology therapy can elicit lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.