Therapists in 98405

I specialize in working closely with BIPOC clients men and women, who are navigating the complexities of depression and anxiety amidst systemic racism's profound impact on mental health. Many of the clients I work with find it challenging to engage in environments where they feel marginalized and unable to authentically express themselves. My goal is to create a therapeutic space where BIPOC clients feel deeply understood, seen, and supported. I'm drawn to clients who are not only ready to explore their emotions and experiences but also eager to engage in therapeutic tasks that promote personal growth, empowerment, an

It often starts with the unexpected. Unexpected news, unanticipated turns, unforeseen circumstances, and sometimes the unimaginable. It is at these times we can often feel powerless, afraid, confused, and uncertain. Change for some can be unwelcomed and for other’s change doesn’t seem to come soon enough. We cannot always choose what we go through, but we can choose how we go through it. Many seek therapy due to hard-fought battles with a variety of life issues, such as depression, trauma, anxiety, relationship problems, parenting challenges, and experiences from the past that keep them from moving forward.

Therapy is a journey where people can be accepted just as they are and gain support in navigating their internal world to find healing and growth. Time spent living in different cultures has given me a deep level of respect for the diversity of human experience and the interconnectedness of beliefs, relationships, environment, and mental health. I believe that understanding the narratives we have about ourselves and how they came to be can help us break free from shame and overcome barriers in our lives- ultimately gaining the capacity to redefine our sense of self.

Despite our efforts to be present in our daily life, remnants of our past and stress in our day to day can keep us from being fully able to do so. I will work collaboratively with you, valuing your life experiences and input, to achieve a life with an increased sense of satisfaction. I approach therapy from a holistic, integrative, and humanistic perspective seeking to honor each individual story for its uniqueness. My practice specializes in counseling for adults of all backgrounds seeking relief from past trauma or other life altering experiences, as well as a range of other emotional and relational concerns.

I am an integrative and culturally sensitive driven therapist who works with adults to unlearn systemic inequalities and process intergenerational trauma, grief, and anxiety, so you can confidently befriend your feelings, navigate life transitions, step into authenticity, and feel more at home in yourself. Often times when we are going through something difficult, it can be hard to see our way out. This may lead to spiraling thoughts, a lost sense of security and safety, thinking "I'm not good enough", consistently feeling on edge, and feeling disconnected from ourselves and others.

Do you struggle with tunnel vision? Do you battle Anxiety, Depression, or hopelessness? Do you wonder if counseling will work for you? What’s the point? Leaning towards personal growth and development can take a major leap of faith especially if every day, every moment can be difficult. Life is more than meaningless repetition. Do you want to learn how to incorporate mindfulness and coping skills to decrease your symptoms? Do you desire change in your life? Give me a call, I offer a free 30-min consultation. *Available Evenings & Weekends

Navigating mood disorders, relationship struggles, life transitions, or trauma can be challenging. Talking to a compassionate, down-to-earth therapist can make a world of difference. With years of experience in healthcare, I've supported individuals dealing with a wide range of problems. You can trust that our sessions will be a safe, understanding space where you can share without fear of judgment. Together, we'll embark on a journey to heal wounds and develop effective coping strategies that foster lasting growth and resilience. Whether you're seeking relief, understanding, or empowerment, I'm here to support you every step.

Therapy is a vulnerable process, and my goal is to meet clients where they’re at and work with them in a warm, engaging, and direct manner. I work with clients collaboratively, seeing you as the expert of your own life and me as a third party to help see patterns, ask questions, and hold difficult things with you. My goal is to see holistic change for each client. I work from a systems perspective, meaning I incorporate the way your family, friends, community, work, etc. affect who you are. With this knowledge, we can build healthy frameworks and relationships.

Hello, my name is Aleesia Morales and I appreciate your curiosity. I believe that if we know better, we can do and be better; in whatever way we define better. I work with people individually or interconnected with others, such as, family member(s)/partner(s). I welcome all people from any race, ethnicity, sexual orientation, gender identity, and religious/spiritual backgrounds. I have experience working with an array of people with dynamic backgrounds, and I have a passion for supporting people who identify with the BIPOC community.

I help people heal from anxiety, trauma, and disconnection from self and others. You might be struggling to figure out who you are or how you feel. Perhaps you're anxious much of the time. Past experiences keep getting in the way of living your current life. You're struggling to make connections with friends and loved ones, or you have a hard time asserting yourself with the people in your life. You've been experiencing these issues for years, and you've tried to change them on your own, but the changes don't stick. You're ready to get to the root of things so you can really shift the way your life is unfolding.

You're someone who is looking to find just the right fit in a counselor. Maybe you are experiencing grief, or having difficulty adjusting to life changes. Perhaps you have a general sense of dissatisfaction with life, or have specific things you want to work through. Or, maybe you're feeling trapped by anxiety, or past trauma, and you want to feel a sense of hope; to be seen, heard, and understood. There is no "one-size-fits-all" approach to therapy, and the things you may want to work on are important and unique.

Looking for a therapist means that you have made it this far in your healing journey; and that you are working towards the change that you feel you need. My professional experience centers on working with children and adults seeking counseling and crisis management, while supporting their caregivers and or parents.

It takes a special kind of courage to ask for help. Whether we have had a hardship sneak up on us, or been wrestling with it for a lifetime, expressing out loud a need for assistance is an act of bravery. I have been working as mental health counselor and psychotherapist since 2014, and in that time I’ve been honored to witness these acts of bravery from adolescents, adults of all ages, and families. I believe that our experiences matter and are worth talking about.

If you are seeking to improve your life whether through coping, communication, life skills, relationships, or parenting I am here to assist. I believe therapy is an opportunity for you to establish goals and the two of us work collaboratively together to accomplish them. I will work towards building your trust allowing you to feel free exposing your vulnerability. My goal is to help you manage emotional distress i.e. anxiety and depression as you navigate interpersonal relationships and work through life's difficult transitions - grief and loss, becoming a parent, job transition, separations and defining new boundaries.

The moment we start to think "who am I," "why am I like this," or "is this the true version of who I am" are moments I consider to be breakthroughs. Moments of self-reflection can be difficult to understand, difficult to seek answers, and just the thought seems bizarre or confusing. At times it may not even be self-reflection. Instead, it is the feeling of guilt, shame, worthlessness, or insecurities. It can also show up as anxiety, depression, emotional dysregulation, somatic symptoms, interpersonal challenges, or strain in quality of life. This is the result of exposure to or experiences of neglect and abuse during our lifetime.

There are many reasons that you may be seeking counseling, from feeling stuck in worsening anxiety or depression, patterns of unhealthy relationships, current or past trauma, or you need a counselor to walk alongside you in the midst of a challenging life season. For whatever reason you are seeking a counselor, I’m so thankful that you are looking for a safe place to process the many challenges in life. I believe it is vastly important to find a counselor with whom you connect and can build trust. I would love the opportunity to work with you.

Are you ready to begin exploring your relationship with food and your body in a safe, nonjudgmental space? Are you struggling to break out of negative thought patterns or move past stuck points? Or maybe you are looking to increase support and understanding as your loved one begins facing their eating disorder. I am ready to join and support you where you are at. I value my clients as the experts in their own life. I am passionate about working with youth, adults and families; to support my clients in finding their inner wisdom and courage, build coping skills and find new ways of being in a world that is constantly changing.

Openings for new clients! I'm queer and I specialize in supporting LGBTQ+ and/or non-monogamous adults around trauma, family of origin issues, gender affirming care, and anxiety, including OCD. Before therapy, many of my clients think: Being in my head is stressful- there are things I'm afraid of talking about, or even thinking about. My past is still affecting me. Setting boundaries can feel really hard. Sometimes I have nightmares or flashbacks of things I've been through. If that sounds like you, I can help. Therapy can be a safe, non-judgmental space to make sense of your experiences and create meaningful change in your life.

I have openings for online telehealth counseling. If you are interested, please go to my website and complete the new client request form to set up an intake. I work with adult women 18+ experiencing anxiety, stress, and worry.