Therapists in 98405
![Photo of Mary Pico, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/e172b9d6-2927-4e12-89bb-25db0ed797f7/2/320x400.jpeg)
I am an experienced Clinical Social Worker that has extensive training treating anxiety, depression, and trauma. I believe that the therapeutic relationship is very important and through relationship comes healing. My approach to therapy is holistic, compassionate, and collaborative. I offer EMDR Therapy and cross-discipline holistic support to help you grow and heal. I am also an IASIS Micro Current Nuerofeedback (MCN) provider. MSN is a safe, revolutionary, technology that uses the brain wave feedback to help the brain reboot itself. This treatment can be combined with therapy to achieve stability quicker.
I am an experienced Clinical Social Worker that has extensive training treating anxiety, depression, and trauma. I believe that the therapeutic relationship is very important and through relationship comes healing. My approach to therapy is holistic, compassionate, and collaborative. I offer EMDR Therapy and cross-discipline holistic support to help you grow and heal. I am also an IASIS Micro Current Nuerofeedback (MCN) provider. MSN is a safe, revolutionary, technology that uses the brain wave feedback to help the brain reboot itself. This treatment can be combined with therapy to achieve stability quicker.
![Photo of Jessica Malley, PsyD, Psychologist](https://photos.psychologytoday.com/1c71f69b-0b57-4f83-85d7-1fa92d2b0fca/1/320x400.jpeg)
Dr. Malley has provided consultative, evaluative, therapeutic, school and home-based intervention services to children and families impacted by Autism, developmental and learning disabilities, emotional and behavioral disorders. She has developed and consulted with an array of school-based programs for students with Autism Spectrum Disorders, emotional, and behavioral disorders. She has also provided individual, group, and family-based counseling to those with autism and other developmental disabilities.
Dr. Malley has provided consultative, evaluative, therapeutic, school and home-based intervention services to children and families impacted by Autism, developmental and learning disabilities, emotional and behavioral disorders. She has developed and consulted with an array of school-based programs for students with Autism Spectrum Disorders, emotional, and behavioral disorders. She has also provided individual, group, and family-based counseling to those with autism and other developmental disabilities.
![Photo of Lindsey Schoeneman, MA, LMHC, NCC, ATR, Counselor](https://photos.psychologytoday.com/a972bcc0-5461-4082-9ec4-2c06762de63c/1/320x400.jpeg)
Lindsey Schoeneman
Counselor, MA, LMHC, NCC, ATR
Verified Verified
Tacoma, WA 98405 (Online Only)
Not accepting new clients
Welcome, I’m glad you are here. Many people seek out therapy because of feeling alone, stuck, or out of control in themselves or in their relationships; experiences of suffering often keep us from living fully into who we want to be and how we want to live our lives. I believe that it is possible to heal these wounds and embody new, authentic ways of being. My goal is to provide you with a safe and non-judgmental space for healing, self-discovery, and making meaningful changes that are important to you.
Welcome, I’m glad you are here. Many people seek out therapy because of feeling alone, stuck, or out of control in themselves or in their relationships; experiences of suffering often keep us from living fully into who we want to be and how we want to live our lives. I believe that it is possible to heal these wounds and embody new, authentic ways of being. My goal is to provide you with a safe and non-judgmental space for healing, self-discovery, and making meaningful changes that are important to you.
![Photo of Karen Campbell-Wood, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/f28a1c22-16db-4b61-9fd6-0bcfd606db61/2/320x400.jpeg)
Karen Campbell-Wood
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Tacoma, WA 98405
Does it feel like no one understands what you’re going through right now? Maybe they seem to have “moved on” from a loss you both experienced, and now you’re left grappling with it on your own. Perhaps life has changed in another big way recently—retirement, divorce, or a job change—and no one really gets the sense of uncertainty, sadness, or stress you feel. You don’t see the meaning and purpose you used to in your life and you’re not sure if you can ever feel happy (or even just comfortable) again. You’ve realized you could use some support but aren’t even sure what that can look like.
Does it feel like no one understands what you’re going through right now? Maybe they seem to have “moved on” from a loss you both experienced, and now you’re left grappling with it on your own. Perhaps life has changed in another big way recently—retirement, divorce, or a job change—and no one really gets the sense of uncertainty, sadness, or stress you feel. You don’t see the meaning and purpose you used to in your life and you’re not sure if you can ever feel happy (or even just comfortable) again. You’ve realized you could use some support but aren’t even sure what that can look like.
![Photo of Andy Song, LMHCA, BCBA, Counselor](https://photos.psychologytoday.com/0b2d0673-bbb4-4af1-9390-c2f83a2c582f/2/320x400.jpeg)
My passion and strengths in counseling include people who are dealing with grief, self esteem, 1st/2nd generation asian identity, LGBT, public service oriented professionals, autistic individuals, and those living with varying identities of disabilities. Having worked in inpatient, community crisis MH, and for the state, I can resonate with other service providers. Its an honor for me to work with people who want to see a different outlook on life and engage in meaningful conversations that will help individuals work towards becoming their authentic selves and living outside of the mold pressured and formed by society.
My passion and strengths in counseling include people who are dealing with grief, self esteem, 1st/2nd generation asian identity, LGBT, public service oriented professionals, autistic individuals, and those living with varying identities of disabilities. Having worked in inpatient, community crisis MH, and for the state, I can resonate with other service providers. Its an honor for me to work with people who want to see a different outlook on life and engage in meaningful conversations that will help individuals work towards becoming their authentic selves and living outside of the mold pressured and formed by society.
![Photo of Jennifer Olley, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/f2e3ad91-e26b-49ae-97be-ad34a4850320/3/320x400.jpeg)
Jennifer Olley
Clinical Social Work/Therapist, LICSW
Verified Verified
3 Endorsed
Tacoma, WA 98405 (Online Only)
Does anxiety and depression interfere with your ability to thrive? Are you still challenged by past trauma(s)? Depression, anxiety, and PTSD, are not just in your mind, but energetically live in your heart and in your body. A dysregulated nervous system can present as an impulse to fight, flight, freeze or fawn. This can impact your ability to thrive, personally, professionally and relationally. Learn how to transmute those energies while simultaneously impacting your physiology for lasting change.
Does anxiety and depression interfere with your ability to thrive? Are you still challenged by past trauma(s)? Depression, anxiety, and PTSD, are not just in your mind, but energetically live in your heart and in your body. A dysregulated nervous system can present as an impulse to fight, flight, freeze or fawn. This can impact your ability to thrive, personally, professionally and relationally. Learn how to transmute those energies while simultaneously impacting your physiology for lasting change.
![Photo of Deanne Caron, LHMC, Counselor](https://photos.psychologytoday.com/6b4fa933-4df1-49da-88a0-869a3f4fcf87/1/320x400.jpeg)
Deanne Caron is a Licensed Mental Health Counselor in Washington who has been practicing since 2001. Deanne is committed to working with clients who need change and support around various life issues, changes, and challenges. She has more than 20 years of experience working with individuals, families, and children in community-based, school-based, and private practice settings. Her approach integrates various modalities including Cognitive Behavioral Therapy, Mindfulness, and Family Systems with a psychodynamic, client-centered focus.
Deanne Caron is a Licensed Mental Health Counselor in Washington who has been practicing since 2001. Deanne is committed to working with clients who need change and support around various life issues, changes, and challenges. She has more than 20 years of experience working with individuals, families, and children in community-based, school-based, and private practice settings. Her approach integrates various modalities including Cognitive Behavioral Therapy, Mindfulness, and Family Systems with a psychodynamic, client-centered focus.
![Photo of Pedro Ruiz, LMHCA, Counselor](https://photos.psychologytoday.com/b73ef623-675c-4f41-a862-908194dc44f4/2/320x400.jpeg)
Pedro Ruiz is a Licensed Mental Health Counselor Associate in Washington who has been practicing since 2017. He has a Master's of Science in Professional Counseling, with 17+ years of experience with addiction counseling, and depression, anxiety, PTSD, and trauma. Pedro strives to listen actively, gain understanding of the underlying issues and problems, and provide guidance to overcome, find relief, and experience healing from emotional/psychological pain/discomfort.
Pedro Ruiz is a Licensed Mental Health Counselor Associate in Washington who has been practicing since 2017. He has a Master's of Science in Professional Counseling, with 17+ years of experience with addiction counseling, and depression, anxiety, PTSD, and trauma. Pedro strives to listen actively, gain understanding of the underlying issues and problems, and provide guidance to overcome, find relief, and experience healing from emotional/psychological pain/discomfort.
![Photo of Jennifer Gaines, MA, LMHC, LMFTA, NCC, Counselor](https://photos.psychologytoday.com/70f28b9e-8d5c-46b2-90d2-2f24923a578f/3/320x400.jpeg)
I have immediate weekend availability and am contracted with Regence (all other insurance providers are out of network). Are you feeling unfulfilled in life? Maybe you want to find more joy, or maybe your relationship feels stale. Are you struggling to communicate with the important people in your life? Maybe you just feel like something is missing in your life. If any of this feels familiar, you are not alone! I work with clients facing a variety of concerns, working alongside my clients to find solutions to their concerns is my focus. I bring my authentic self to session so you feel comfortable being yourself too.
I have immediate weekend availability and am contracted with Regence (all other insurance providers are out of network). Are you feeling unfulfilled in life? Maybe you want to find more joy, or maybe your relationship feels stale. Are you struggling to communicate with the important people in your life? Maybe you just feel like something is missing in your life. If any of this feels familiar, you are not alone! I work with clients facing a variety of concerns, working alongside my clients to find solutions to their concerns is my focus. I bring my authentic self to session so you feel comfortable being yourself too.
![Photo of Mackenzie Nitz, LMHC, MEd, Counselor](https://photos.psychologytoday.com/44449fc7-b04d-437f-8947-135bab4560f2/1/320x400.jpeg)
Mackenzie Nitz
Counselor, LMHC, MEd
Verified Verified
1 Endorsed
Tacoma, WA 98405 (Online Only)
Not accepting new clients
My mission is clear: to guide individuals towards long-term solutions, instill healthy coping mechanisms, and cultivate positive relationships. For this reason I am drawn to clients who share a desire for overall well-being and are ready to confront negative tendencies. This often involves exploring challenging questions, a process that leads to a deeper understanding of oneself. In order to do this I delve into my clients' histories, recognizing that understanding the past is crucial to addressing present challenges. I am dedicated to cutting through the noise and fostering honest communication within a safe and supportive space.
My mission is clear: to guide individuals towards long-term solutions, instill healthy coping mechanisms, and cultivate positive relationships. For this reason I am drawn to clients who share a desire for overall well-being and are ready to confront negative tendencies. This often involves exploring challenging questions, a process that leads to a deeper understanding of oneself. In order to do this I delve into my clients' histories, recognizing that understanding the past is crucial to addressing present challenges. I am dedicated to cutting through the noise and fostering honest communication within a safe and supportive space.
![Photo of Gregory Scea - Confidential Associates, LLC, MA, LMHC, NCC, Counselor](https://photos.psychologytoday.com/40016f5d-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
The Confidential Associates staff is highly experienced (over 60 years combined experience) and extensively trained. We stay current with the latest research/evidence-based treatments for such patient concerns as: Depression, Anxiety, Relationship Issues, Couples Therapy, Family Therapy, Pre-Marriage Counseling, Communication Problems, Chemical Dependency, Anger, Stress, Self-Esteem, LGBT, Work Stress, Bereavement, Trauma, and Child/Adolescent Behavior Problems. To promote positive changes, we utilize a combination of interview, direction, and education to create a sense of trust and respect. This approach has been found to increase efficiency of the counseling process, which saves treatment time and costs.
The Confidential Associates staff is highly experienced (over 60 years combined experience) and extensively trained. We stay current with the latest research/evidence-based treatments for such patient concerns as: Depression, Anxiety, Relationship Issues, Couples Therapy, Family Therapy, Pre-Marriage Counseling, Communication Problems, Chemical Dependency, Anger, Stress, Self-Esteem, LGBT, Work Stress, Bereavement, Trauma, and Child/Adolescent Behavior Problems. To promote positive changes, we utilize a combination of interview, direction, and education to create a sense of trust and respect. This approach has been found to increase efficiency of the counseling process, which saves treatment time and costs.
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![Photo of William Mccaw, PsyD, Psychologist](https://photos.psychologytoday.com/37ac97d3-7d1d-4d03-863e-69d1d06b04dd/1/320x400.jpeg)
W. Kefron McCaw earned his Psy. D. in Clinical Psychology from the California School of Professional Psychology at Alliant International University in San Diego, California in 2015. He earned his Bachelor of Arts in Psychology from the University of California in Santa Barbara in 2007. He has received clinical training at Advanced Neurobehavioral Health of Southern California, San Diego State University Counseling and Psychological Services, the Catholic Charities Center for Counseling, and the Union of Pan Asian Communities (UPAC) Positive Solutions Program.
W. Kefron McCaw earned his Psy. D. in Clinical Psychology from the California School of Professional Psychology at Alliant International University in San Diego, California in 2015. He earned his Bachelor of Arts in Psychology from the University of California in Santa Barbara in 2007. He has received clinical training at Advanced Neurobehavioral Health of Southern California, San Diego State University Counseling and Psychological Services, the Catholic Charities Center for Counseling, and the Union of Pan Asian Communities (UPAC) Positive Solutions Program.
![Photo of Elizabeth (Lizz) Jenkins, MEd, LMHCA, Counselor](https://photos.psychologytoday.com/3f7ed299-7544-475b-a259-e0adad0e7999/1/320x400.jpeg)
As a therapist, I believe we all deserve the space to heal, grow, and awaken to our authentic selves. It can be challenging in our culture and society to listen to our own inner-knowings. Even more challenging if we struggle with anxiety, ADHD, trauma, life transitions, and issues with self-esteem. You are not broken; you are learning and healing in a broken world. That's why I believe in helping clients access their inherent strength and wisdom. Through somatic and experiential therapies that draw on nervous system regulation, mindfulness, and self-compassion, I help my folks meet reality with more resilience and self-trust.
As a therapist, I believe we all deserve the space to heal, grow, and awaken to our authentic selves. It can be challenging in our culture and society to listen to our own inner-knowings. Even more challenging if we struggle with anxiety, ADHD, trauma, life transitions, and issues with self-esteem. You are not broken; you are learning and healing in a broken world. That's why I believe in helping clients access their inherent strength and wisdom. Through somatic and experiential therapies that draw on nervous system regulation, mindfulness, and self-compassion, I help my folks meet reality with more resilience and self-trust.
![Photo of Hillary Flieder, Counselor](https://photos.psychologytoday.com/79086921-cf84-4f81-bc36-56c9118fc573/1/320x400.jpeg)
Hillary Flieder is a Licensed Mental Health Counselor Associate in Washington who has been practicing since 2023. She has a Master of Arts in Counseling. Hillary provides clients empathy while utilizing cognitive behavior therapy interventions, psychoeducation, grounding, and mindfulness skills. She works with individuals 18 and older. Many of her clients come in when they are struggling with self-esteem, depression, and anxiety. Hillary is particularly passionate about serving adults who struggle with PTSD and grief and loss.
Hillary Flieder is a Licensed Mental Health Counselor Associate in Washington who has been practicing since 2023. She has a Master of Arts in Counseling. Hillary provides clients empathy while utilizing cognitive behavior therapy interventions, psychoeducation, grounding, and mindfulness skills. She works with individuals 18 and older. Many of her clients come in when they are struggling with self-esteem, depression, and anxiety. Hillary is particularly passionate about serving adults who struggle with PTSD and grief and loss.
![Photo of Georgiana Peters, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/aadfaeed-3c0f-4c49-bc31-cff1866aec1b/3/320x400.jpeg)
Georgiana Peters
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Tacoma, WA 98405 (Online Only)
Not accepting new clients
Welcome to my cozy corner of the therapy world! I believe that therapy should feel nurturing – a safe space where you can unpack those heavy or distressing thoughts, explore your inner world, and maybe even share a few laughs along the way. You know your story better than anyone else, and I'm here to be your trusted guide, armed with specialized knowledge and a toolbox full of techniques to help ease your burdens and boost your well-being. Whether you're pregnant, navigating the wild world of parenthood, or just trying to make sense of your own journey through life, I'm here to lend a listening ear and a helping hand.
Welcome to my cozy corner of the therapy world! I believe that therapy should feel nurturing – a safe space where you can unpack those heavy or distressing thoughts, explore your inner world, and maybe even share a few laughs along the way. You know your story better than anyone else, and I'm here to be your trusted guide, armed with specialized knowledge and a toolbox full of techniques to help ease your burdens and boost your well-being. Whether you're pregnant, navigating the wild world of parenthood, or just trying to make sense of your own journey through life, I'm here to lend a listening ear and a helping hand.
![Photo of Megan Scott, LICSWA, Clinical Social Work/Therapist](https://photos.psychologytoday.com/db1d1af9-5f09-40a1-a5db-cfcf0890a8c2/2/320x400.jpeg)
In my life, I have had many experiences that guided me to the world of social work, such as becoming a teen mom and experiencing the loss of people very close to me. These experiences led me to want to provide support to people in the midst of their own challenges. Maybe you have similar experiences or other mental health challenges, that may include anxiety and depression. You may feel that you have nowhere to turn or unvalidated in your own experiences. I am here to help, in our work together we can find the best ways to meet your individual needs.
In my life, I have had many experiences that guided me to the world of social work, such as becoming a teen mom and experiencing the loss of people very close to me. These experiences led me to want to provide support to people in the midst of their own challenges. Maybe you have similar experiences or other mental health challenges, that may include anxiety and depression. You may feel that you have nowhere to turn or unvalidated in your own experiences. I am here to help, in our work together we can find the best ways to meet your individual needs.
![Photo of Michael Lillie - Michael Lillie LMFT, MA(ts), MA, LMFT, MHP, Marriage & Family Therapist](https://photos.psychologytoday.com/48b8c59b-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Michael Lillie LMFT
Marriage & Family Therapist, MA(ts), MA, LMFT, MHP
Verified Verified
20 Endorsed
Tacoma, WA 98405
I love what I do for a living! I have the privilege of walking with people through chaos, change, uncertainty, ambiguity, joy, sadness, anxiety or any other time of discovery life might bring. My greatest joy is seeing people find hope, make meaningful changes in their lives, and simply live a better life. I have worked in many different settings as a therapist including hospitals, community mental health centers, a homeless shelter, and in private practice.
I love what I do for a living! I have the privilege of walking with people through chaos, change, uncertainty, ambiguity, joy, sadness, anxiety or any other time of discovery life might bring. My greatest joy is seeing people find hope, make meaningful changes in their lives, and simply live a better life. I have worked in many different settings as a therapist including hospitals, community mental health centers, a homeless shelter, and in private practice.
![Photo of Mallory Mackie, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/744dc545-2a03-4a30-aa9b-2af9c981927c/1/320x400.jpeg)
Mallory Mackie
Clinical Social Work/Therapist, LICSW
Verified Verified
Tacoma, WA 98405 (Online Only)
You may be feeling unfulfilled or overwhelmed, or maybe you are beating yourself up with thoughts that you are a failure and to blame for where you are now. You’ve been stuck like this for some time and it’s hard to imagine things changing. Many of my clients are people who are ‘new’ to therapy, although they are not new to pain. Whether you have experienced neglect or abuse, are navigating major life changes or grieving a loss, or just struggling managing your emotions, I work with people who feel unworthy of love or struggle to feel compassion for themselves.
You may be feeling unfulfilled or overwhelmed, or maybe you are beating yourself up with thoughts that you are a failure and to blame for where you are now. You’ve been stuck like this for some time and it’s hard to imagine things changing. Many of my clients are people who are ‘new’ to therapy, although they are not new to pain. Whether you have experienced neglect or abuse, are navigating major life changes or grieving a loss, or just struggling managing your emotions, I work with people who feel unworthy of love or struggle to feel compassion for themselves.
![Photo of Tawanna Wilson - Black Butterfly Counseling, LMHC, MA, Counselor](https://photos.psychologytoday.com/10397d5c-6c0d-47e3-82ae-bcbccfb30169/2/320x400.jpeg)
Black Butterfly Counseling
Counselor, LMHC, MA
Verified Verified
Tacoma, WA 98405 (Online Only)
Not accepting new clients
There are many roads that can lead to change. I work with individuals of all ages and backgrounds that are ready to make changes in their lives. I believe we are not defined by our circumstances, but by our ability to deal with challenges, learn from them, and continue to live our authentic lives. My goal for clients I work with is to help them recognize their own natural strengths and abilities on their path to healing, transformation, and growth.
There are many roads that can lead to change. I work with individuals of all ages and backgrounds that are ready to make changes in their lives. I believe we are not defined by our circumstances, but by our ability to deal with challenges, learn from them, and continue to live our authentic lives. My goal for clients I work with is to help them recognize their own natural strengths and abilities on their path to healing, transformation, and growth.
![Photo of Monique Jordan, DSL, MEd, LMHC, Counselor](https://photos.psychologytoday.com/317c0e0c-a445-4d70-a628-0b7757df0e88/1/320x400.jpeg)
If you need a skilled therapist who understands and appreciates who you are and what you are trying to accomplish? Click on the website for a free 15-minute consultation with Dr. Jordan at: www.safetherapeuticss.org
If you need a skilled therapist who understands and appreciates who you are and what you are trying to accomplish? Click on the website for a free 15-minute consultation with Dr. Jordan at: www.safetherapeuticss.org
See more therapy options for 98405
How does your Therapist compare?
Number of Therapists in 98405
100+
Average cost per session
$150
Therapists in 98405 who prioritize treating:
93% | Anxiety |
89% | Depression |
82% | Trauma and PTSD |
69% | Relationship Issues |
68% | Grief |
67% | Self Esteem |
64% | Life Transitions |
Average years in practice
7 Years
Top 3 insurances accepted
79% | Premera Blue Cross |
71% | Regence |
67% | First Choice Health | FCH |
How Therapists in 98405 see their clients
54% | In Person and Online | |
46% | Online Only |
Gender breakdown
71% | Female | |
26% | Male | |
3% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in 98405?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.