Therapists in 98199
![Photo of Kristin L Little - Kristin Little Counseling, LMHC, MA, MS, Counselor](https://photos.psychologytoday.com/5806782a-ee66-408e-be8b-ab9a1b76e7ba/2/320x400.jpeg)
Kristin Little Counseling
Counselor, LMHC, MA, MS
Verified Verified
Seattle, WA 98199
Not accepting new clients
Have trouble saying 'No"? Wondering why you feel scared when everyone else seem fine? Are you avoiding things, feeling guilty and overwhelmed? Are you facing divorce and have no idea of what to do or where to turn? I help adults and older children with anxiety, establishing boundaries, managing ADHD and learning differences, depression and coping with major life changes and transitions. I also offer parenting and child inclusive or focused support for families in the divorce process. My office is located in Seattle's Magnolia Neighborhood (Details given upon request).
Have trouble saying 'No"? Wondering why you feel scared when everyone else seem fine? Are you avoiding things, feeling guilty and overwhelmed? Are you facing divorce and have no idea of what to do or where to turn? I help adults and older children with anxiety, establishing boundaries, managing ADHD and learning differences, depression and coping with major life changes and transitions. I also offer parenting and child inclusive or focused support for families in the divorce process. My office is located in Seattle's Magnolia Neighborhood (Details given upon request).
![Photo of Whitney Losee, MA, LMHC, Counselor](https://photos.psychologytoday.com/511344fb-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Our inner worlds are complex & influenced by a myriad of experiences & relationships. Some of these highjack our security in who we are & limit our ability to authentically participate in our own lives. Therapy is an invitation to examine the stories that shape who you are & grow an imagination for what kind of life you want to live as a result. Developing a more expansive understanding of yourself enables the resiliency, emotional flexibility & courage needed to live with more creativity & freedom. We come to know ourselves best in relationship & my hope is ours becomes a safe home base as you live out the hard questions of life.
Our inner worlds are complex & influenced by a myriad of experiences & relationships. Some of these highjack our security in who we are & limit our ability to authentically participate in our own lives. Therapy is an invitation to examine the stories that shape who you are & grow an imagination for what kind of life you want to live as a result. Developing a more expansive understanding of yourself enables the resiliency, emotional flexibility & courage needed to live with more creativity & freedom. We come to know ourselves best in relationship & my hope is ours becomes a safe home base as you live out the hard questions of life.
![Photo of James Ullrich, MA, LMHC, Counselor](https://photos.psychologytoday.com/c7de6bd9-6cf7-4934-98ce-4389fbd698cf/3/320x400.jpeg)
Evidence-based practice helping individuals, couples, and families get "unstuck", navigate the challenges of modern life and relationships, and lead more satisfying lives. The goal is that through counseling you will gain insight into your unhelpful thinking patterns and change them, have healthier relationships, and become equipped with the skills to generate a greater sense of control and empowerment in your life. I have 2 office locations in Seattle: Downtown (901Boren Ave) and in the Magnolia neighborhood (2303 W Commodore Way). On Mondays I practice in the suburb of Edmonds (300 Admiral Way). .
Evidence-based practice helping individuals, couples, and families get "unstuck", navigate the challenges of modern life and relationships, and lead more satisfying lives. The goal is that through counseling you will gain insight into your unhelpful thinking patterns and change them, have healthier relationships, and become equipped with the skills to generate a greater sense of control and empowerment in your life. I have 2 office locations in Seattle: Downtown (901Boren Ave) and in the Magnolia neighborhood (2303 W Commodore Way). On Mondays I practice in the suburb of Edmonds (300 Admiral Way). .
![Photo of Carina Catalano, MPA, MS, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/356a5075-08b7-415e-a7cb-59d85feffd1d/2/320x400.jpeg)
Carina Catalano
Marriage & Family Therapist, MPA, MS, LMFT
Verified Verified
Seattle, WA 98199 (Online Only)
How do you know it is time for therapy? You can't get traction. You have unmanageable stress. Relationships aren't working. You need different, but don't know what or how. You can't make changes stick. You need answers***Come explore your situation through a different lens and let's work to find REAL solutions. My approach is direct, honest, and curious. You are the expert in your life but I am there to support and shine the light on your path so you can create lifelong change, using all of the tools and resources available to you. The first step can be hard, but together, we'll walk, create insight, and empower you on your journey.
How do you know it is time for therapy? You can't get traction. You have unmanageable stress. Relationships aren't working. You need different, but don't know what or how. You can't make changes stick. You need answers***Come explore your situation through a different lens and let's work to find REAL solutions. My approach is direct, honest, and curious. You are the expert in your life but I am there to support and shine the light on your path so you can create lifelong change, using all of the tools and resources available to you. The first step can be hard, but together, we'll walk, create insight, and empower you on your journey.
![Photo of Luis Villafuerte Romero, LSWAIC, MSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/85a11041-ef8b-4ae0-b8d0-2e3cb1154ce3/2/320x400.jpeg)
Luis Villafuerte Romero
Clinical Social Work/Therapist, LSWAIC, MSW
Verified Verified
Seattle, WA 98199 (Online Only)
Through collaboration and compassion, I support clients who are often stuck inside their own heads. I practice through a trauma-informed intersectional lens, because I understand the pressures of systems, culture, and daily interactions. Through understanding your story we work together to get of our heads, and express the grief, imposter syndrome, anger, or other thoughts that are taking up so much time and energy from you.
Through collaboration and compassion, I support clients who are often stuck inside their own heads. I practice through a trauma-informed intersectional lens, because I understand the pressures of systems, culture, and daily interactions. Through understanding your story we work together to get of our heads, and express the grief, imposter syndrome, anger, or other thoughts that are taking up so much time and energy from you.
![Photo of Mitch Singer, MA, LMHC, Counselor](https://photos.psychologytoday.com/3ba2a8b6-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I use a blend of effective elements from several approaches to therapy, customized to suit your particular need, ability and issues addressed. I draw from the disciplines of cognitive behavioral, rational-emotive, bio-energetic and Gestalt therapies to ensure the approach we take has the flexibility to address your concerns as they appear in your own unique life and experience. Conditions successfully treated during fourteen years experience working with individuals, couples and families include depression, anxiety, procrastination and achievement issues relative to work, school or creativity ; alienation, relationship and intimacy issues, addiction and compulsive behavior, life satisfaction and identity.
I use a blend of effective elements from several approaches to therapy, customized to suit your particular need, ability and issues addressed. I draw from the disciplines of cognitive behavioral, rational-emotive, bio-energetic and Gestalt therapies to ensure the approach we take has the flexibility to address your concerns as they appear in your own unique life and experience. Conditions successfully treated during fourteen years experience working with individuals, couples and families include depression, anxiety, procrastination and achievement issues relative to work, school or creativity ; alienation, relationship and intimacy issues, addiction and compulsive behavior, life satisfaction and identity.
![Photo of Cassie Andrews, LMHC, NCC, Counselor](https://photos.psychologytoday.com/919e0931-9beb-46c7-9865-a967519c7c3d/1/320x400.jpeg)
My ideal client will want a therapeutic experience where they find the courage to be imperfect. They should want a genderqueer psychotherapist who is fat, neurospicy, queer, and believes in finding joy without toxic positivity. I provide letters to support gender-affirming healthcare and believe in gender joy. My ideal client should know that we don't need to relive their trauma to process their trauma. I am a therapist who strives to understand individuals within their social constructs and will meet my clients wherever they are on their journey.
My ideal client will want a therapeutic experience where they find the courage to be imperfect. They should want a genderqueer psychotherapist who is fat, neurospicy, queer, and believes in finding joy without toxic positivity. I provide letters to support gender-affirming healthcare and believe in gender joy. My ideal client should know that we don't need to relive their trauma to process their trauma. I am a therapist who strives to understand individuals within their social constructs and will meet my clients wherever they are on their journey.
![Photo of Lena Neufeld, PsyD, Psychologist](https://photos.psychologytoday.com/68f8a591-7373-42b7-b8d7-d0ff0c2c4b53/1/320x400.jpeg)
I am a licensed clinical psychologist who has been working and training in the field for 11 years. I view psychotherapy as a collaborative process and tailor treatment to your specific goals. In doing so, I draw on an integrative theoretical approach that includes elements of contemporary psychodynamic and attachment theory, as well as cognitive behavioral therapy. I use these methodologies to treat adolescents and adults who are presenting with a range of conditions, including mood and anxiety disorders, relationship issues, identity concerns, loss and grief, and life transitions.
I am a licensed clinical psychologist who has been working and training in the field for 11 years. I view psychotherapy as a collaborative process and tailor treatment to your specific goals. In doing so, I draw on an integrative theoretical approach that includes elements of contemporary psychodynamic and attachment theory, as well as cognitive behavioral therapy. I use these methodologies to treat adolescents and adults who are presenting with a range of conditions, including mood and anxiety disorders, relationship issues, identity concerns, loss and grief, and life transitions.
![Photo of Ashley Gangadean, MA, LMHC, Counselor](https://photos.psychologytoday.com/d23859f1-b109-428c-9211-4fdf9a2d402a/3/320x400.jpeg)
Ashley Gangadean
Counselor, MA, LMHC
Verified Verified
3 Endorsed
Seattle, WA 98199 (Online Only)
Waitlist for new clients
I love working with clients who strive for growth and healing through a collaborative process of self-discovery. When the stories you believe about your life and about your self begin to hold you back, it is time to examine deeply where those messages come from, whether they serve your greater good, or if they are even accurate. I strive to work with clients to re-imagine their lives and their identity that is in alignment with their authentic self and truth(s). My clients learn how to integrate their past with their present in a way that creates wholeness and a sense of new purpose and meaning.
I love working with clients who strive for growth and healing through a collaborative process of self-discovery. When the stories you believe about your life and about your self begin to hold you back, it is time to examine deeply where those messages come from, whether they serve your greater good, or if they are even accurate. I strive to work with clients to re-imagine their lives and their identity that is in alignment with their authentic self and truth(s). My clients learn how to integrate their past with their present in a way that creates wholeness and a sense of new purpose and meaning.
![Photo of Catherine Harrison, MSW, LSWAIC, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4debd837-e0e3-430e-b415-8b6af454dfe5/3/320x400.jpeg)
Catherine Harrison
Clinical Social Work/Therapist, MSW, LSWAIC
Verified Verified
1 Endorsed
Seattle, WA 98199
You have taken a courageous step to consider counseling! It is my privilege to create a safe, nurturing space for you to breathe... to concentrate on self-care. There is rest, here. There is room for you to BE you. Room to step back, to consider, to contemplate. Room to grow in understanding, practical skills, and a fresh perspective. There is room for hope. My practice focuses on strengthening marriages, couples' relationships, and on individual counseling for a variety of issues. My approach is attachment based, client focused, interactive, and is grounded in Biblical principles of love, gratitude and grace.
You have taken a courageous step to consider counseling! It is my privilege to create a safe, nurturing space for you to breathe... to concentrate on self-care. There is rest, here. There is room for you to BE you. Room to step back, to consider, to contemplate. Room to grow in understanding, practical skills, and a fresh perspective. There is room for hope. My practice focuses on strengthening marriages, couples' relationships, and on individual counseling for a variety of issues. My approach is attachment based, client focused, interactive, and is grounded in Biblical principles of love, gratitude and grace.
![Photo of Michelle Meade, MA, LMHCA, Counselor](https://photos.psychologytoday.com/99d14a4d-ceda-4258-99a2-7062dbdeb630/2/320x400.jpeg)
I work with individuals and couples seeking to connect: to themselves, to their bodies, to others, or to a sense of meaning. Many clients initially feel stuck in their lives, or misunderstood by the world, or (sort of) ready to face the trauma that seems to define them. I love working with a variety of adults, but I specialize in treating highly analytical/logical people, highly sensitive people, neurodiverse clients, religious trauma, and body acceptance issues.
I work with individuals and couples seeking to connect: to themselves, to their bodies, to others, or to a sense of meaning. Many clients initially feel stuck in their lives, or misunderstood by the world, or (sort of) ready to face the trauma that seems to define them. I love working with a variety of adults, but I specialize in treating highly analytical/logical people, highly sensitive people, neurodiverse clients, religious trauma, and body acceptance issues.
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![Photo of Patty Reed, MA, LMHCA, Counselor](https://photos.psychologytoday.com/91402198-918e-482b-b331-9efc635b55ec/2/320x400.jpeg)
First things first, I am so glad you're here. Starting the search for a therapist is the first step toward change, and it's a big one. I hope I can help make that process easier. I’m passionate about helping adults and teens understand themselves, their experiences and emotions, and their needs. It is my deep belief that we all make sense in the context of our own stories, and it is my hope to provide a safe space for you to feel seen, heard, and empowered to explore your own context and experience. You matter, and your story matters.
First things first, I am so glad you're here. Starting the search for a therapist is the first step toward change, and it's a big one. I hope I can help make that process easier. I’m passionate about helping adults and teens understand themselves, their experiences and emotions, and their needs. It is my deep belief that we all make sense in the context of our own stories, and it is my hope to provide a safe space for you to feel seen, heard, and empowered to explore your own context and experience. You matter, and your story matters.
![Photo of Dana Falk, PhD, Psychologist](https://photos.psychologytoday.com/54b5a92e-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Bring gritty emotional honesty, a kind, sharp eye for themes in your life and your sense of humor. We'll work to understand nuances of your unique situation, utilize insights from your relationship history and symptoms and experiment with patterns that hold you back. I love to help mid-life adults with life transitions. My French Bulldog joins us! (We are both GLBTQ+ friendly.) Most people get stuck analyzing problems and are slow to take action OR they leap to action before gaining insight. I'll help you strike the right balance, so you create lasting change.
Bring gritty emotional honesty, a kind, sharp eye for themes in your life and your sense of humor. We'll work to understand nuances of your unique situation, utilize insights from your relationship history and symptoms and experiment with patterns that hold you back. I love to help mid-life adults with life transitions. My French Bulldog joins us! (We are both GLBTQ+ friendly.) Most people get stuck analyzing problems and are slow to take action OR they leap to action before gaining insight. I'll help you strike the right balance, so you create lasting change.
![Photo of Andy Park - Andy Park, PLLC, LMHC, MA, Counselor](https://photos.psychologytoday.com/5d25dafd-7cd9-4a8f-a552-04263652e0cc/1/320x400.jpeg)
Throughout life's most interesting or challenging journeys, it is helpful to walk with and share your experiences with someone. I would love to work with you and your family! My goal is to provide an environment of safety, trust and respect, where you feel comfortable expressing your thoughts and feelings.
Throughout life's most interesting or challenging journeys, it is helpful to walk with and share your experiences with someone. I would love to work with you and your family! My goal is to provide an environment of safety, trust and respect, where you feel comfortable expressing your thoughts and feelings.
![Photo of Christopher Duchene, MS, LMHCA, Counselor](https://photos.psychologytoday.com/44b93ca1-573c-43c0-a6fa-d6cb8e62512a/2/320x400.jpeg)
Christopher Duchene
Counselor, MS, LMHCA
Verified Verified
Seattle, WA 98199 (Online Only)
Waitlist for new clients
Being a human is wild, and my therapy approach acknowledges this inherent complexity with compassion and curiosity. I believe in creating a safe and nonjudgmental space where people can explore their thoughts, feelings, and experiences openly. Blending elements of a variety of techniques, I work collaboratively with clients to cultivate self-awareness and empower them to make meaningful change in their lives. Central to my approach is the recognition of each person's uniqueness and resilience to guide them toward greater insight, healing, and growth.
Being a human is wild, and my therapy approach acknowledges this inherent complexity with compassion and curiosity. I believe in creating a safe and nonjudgmental space where people can explore their thoughts, feelings, and experiences openly. Blending elements of a variety of techniques, I work collaboratively with clients to cultivate self-awareness and empower them to make meaningful change in their lives. Central to my approach is the recognition of each person's uniqueness and resilience to guide them toward greater insight, healing, and growth.
![Photo of Sarah Crystal, PhD, Psychologist](https://photos.psychologytoday.com/4701030a-7796-443d-a0ea-a123bab5e378/1/320x400.png)
Are you a parent struggling to manage your kids emotionally intense or challenging behaviors and it’s making parenting and day-to-day life stressful and unenjoyable? Do you feel overwhelmed, frustrated, angry and burned-out from managing your kids’ behaviors? Do you wonder if this is just how parenting goes for everyone or could it be easier? Parenting has never been more confusing due to misinformation online and in parenting circles about handling challenging behavior and parenting in general. Social media is full of parenting tips that are just soundbites—impossible to follow without a cohesive framework or ongoing support.
Are you a parent struggling to manage your kids emotionally intense or challenging behaviors and it’s making parenting and day-to-day life stressful and unenjoyable? Do you feel overwhelmed, frustrated, angry and burned-out from managing your kids’ behaviors? Do you wonder if this is just how parenting goes for everyone or could it be easier? Parenting has never been more confusing due to misinformation online and in parenting circles about handling challenging behavior and parenting in general. Social media is full of parenting tips that are just soundbites—impossible to follow without a cohesive framework or ongoing support.
![Photo of Alisa Horwitz, PhD, Psychologist](https://photos.psychologytoday.com/403f7f2e-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I primarily provide individual therapy to adults (ages 18-45) who wish to address acute or long-term trauma, specifically childhood sexual abuse/sexual assault but other traumas as well. I approach each client through a developmental lens, understanding that concerns manifest differently depending on one's age and developmental stage at the time of the trauma as well as at the time of treatment. I also am available to work with parents, many who are navigating challenges associated with helping a child who has been traumatized, who wish to explore more positive discipline strategies.
I primarily provide individual therapy to adults (ages 18-45) who wish to address acute or long-term trauma, specifically childhood sexual abuse/sexual assault but other traumas as well. I approach each client through a developmental lens, understanding that concerns manifest differently depending on one's age and developmental stage at the time of the trauma as well as at the time of treatment. I also am available to work with parents, many who are navigating challenges associated with helping a child who has been traumatized, who wish to explore more positive discipline strategies.
![Photo of Gustavo A Parra, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/4231f26b-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I am a compassionate, culturally sensitive, solution-oriented mental health professional. I am dedicated to providing exceptional care and implementing effective treatment plans for individuals, couples and families. With an inherent ability to manage different types of personalities I am able to diffuse stressful situations to proactively resolve issues and meet challenging goals and objectives. As a client-oriented therapist I possess the innate ability to establish a genuine rapport and build the necessary trust for a solid client/therapist relationship. It is my belief that engaging communication and client advocacy can provide the motivation for growth and change.
I am a compassionate, culturally sensitive, solution-oriented mental health professional. I am dedicated to providing exceptional care and implementing effective treatment plans for individuals, couples and families. With an inherent ability to manage different types of personalities I am able to diffuse stressful situations to proactively resolve issues and meet challenging goals and objectives. As a client-oriented therapist I possess the innate ability to establish a genuine rapport and build the necessary trust for a solid client/therapist relationship. It is my belief that engaging communication and client advocacy can provide the motivation for growth and change.
![Photo of Hana Martin, MA, LMHCA, Counselor](https://photos.psychologytoday.com/3ae109b0-d413-45b5-8400-c9c81b33d8da/1/320x400.jpeg)
Hana Martin
Counselor, MA, LMHCA
Verified Verified
1 Endorsed
Seattle, WA 98199 (Online Only)
Not accepting new clients
Have you ever been told you are "too sensitive" or feel as though being overwhelmed is a sign of weakness? Perhaps you have learned to withhold negative emotions, have become accustomed to people-pleasing, or it is difficult to set and maintain boundaries with others. If any of this resonates, I might be a good fit for you. My practice is grounded firmly in the belief that you should be seen, heard, and witnessed non-judgmentally, which helps facilitate a safe environment for your self-exploration. I am a queer-identifying, neurodivergent mental health counselor who works with individual teens and adults.
Have you ever been told you are "too sensitive" or feel as though being overwhelmed is a sign of weakness? Perhaps you have learned to withhold negative emotions, have become accustomed to people-pleasing, or it is difficult to set and maintain boundaries with others. If any of this resonates, I might be a good fit for you. My practice is grounded firmly in the belief that you should be seen, heard, and witnessed non-judgmentally, which helps facilitate a safe environment for your self-exploration. I am a queer-identifying, neurodivergent mental health counselor who works with individual teens and adults.
![Photo of Katie Maynard, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/e8f74d61-0c6f-4333-9281-131ced51fbe6/2/320x400.jpeg)
Katie Maynard
Clinical Social Work/Therapist, LICSW
Verified Verified
Seattle, WA 98199 (Online Only)
Current availability limited to spots btw 11am-4pm. My practice focuses on anxiety and life transitions and I have special niches for people without kids and those affected by cancer. You may also be unsure about a life transition or parenthood and that is ok too! In fact, I think pursuing therapy during this ambivalence could really helpful. Your story is your own and I’m here to support you with enthusiastic empathy. I know that a childless/childfree speciality is rare and I have lived experience in this area. It may feel good to just be in the presence of someone who ‘gets it’ as we work on other things in your life.
Current availability limited to spots btw 11am-4pm. My practice focuses on anxiety and life transitions and I have special niches for people without kids and those affected by cancer. You may also be unsure about a life transition or parenthood and that is ok too! In fact, I think pursuing therapy during this ambivalence could really helpful. Your story is your own and I’m here to support you with enthusiastic empathy. I know that a childless/childfree speciality is rare and I have lived experience in this area. It may feel good to just be in the presence of someone who ‘gets it’ as we work on other things in your life.
See more therapy options for 98199
How does your Therapist compare?
Number of Therapists in 98199
60+
Average cost per session
$160
Therapists in 98199 who prioritize treating:
95% | Anxiety |
88% | Depression |
85% | Self Esteem |
82% | Relationship Issues |
68% | Stress |
65% | Trauma and PTSD |
64% | Life Transitions |
Average years in practice
9 Years
Top 3 insurances accepted
85% | Premera Blue Cross |
58% | First Choice Health | FCH |
52% | LifeWise |
How Therapists in 98199 see their clients
61% | In Person and Online | |
39% | Online Only |
Gender breakdown
76% | Female | |
21% | Male | |
3% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in 98199?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.