Relationship Issues Therapists in 98177

Before therapy, most people have identified emotions and behaviors that they have tried to change. When these efforts are not successful, there are often blind spots or important ties to unresolved, and sometime unrecognized, issues from the past. I work collaboratively to define the problem, identify patterns and their sources, and then to uncover new options. Since my former practice was in Harvard Square in Cambridge, MA, I have worked extensively with students and young adults. Often I use family theory in working with an individuals to increase awareness of options within relationships and with his/her family. .

My training is in systems therapy, which examines the many facets of our lives interact. In therapy, we often look at how surrounding relationships and past experiences effect our current beliefs and values. If emotions and mood are difficult to manage, or there is difficulty adjusting to developmental and life stage changes, I offer support and tools to work through this. These challenges often arise for young adults, new mothers, managing intimate relationships and employment transitions. Too often, grief and loss bring up painful struggles for individuals and families. Therapy can be helpful in these most challenging times.

I enjoy helping couples, families and individuals in working on relationship issues and concerns in a wide variety of areas these may be facing or dealing with. Some of the issues I can help with include depression, anxiety, health and medical problems, grief, loss, transitions, adjustment, self-esteem, troubled/at-risk youth or children, marriage and couple relationship issues, step-families, relationship concerns, sexual issues, teen concerns, child development, sibling and extended family concerns, and more. I work with clients on their issues and help them attain their goals. I focus on strengths, successes, emotions, thoughts and feelings in helping them.

We all crave connection, peace, a sense of worth and belonging and we all go through periods of struggling to find wholeness. I see therapy as a partnership where I work to support you on your particular path towards healing, wholeness and thriving in your relationships. I believe my most important task is creating safety within the therapeutic encounter so that my clients have a place where they can vulnerability heal.

Are you looking for attuned support to explore your struggles? Do you wish to become mindful of how your life history impacts your present experience? Are you interested in intuitive and spiritual practices, and holistic supports (including food, herbs)? If these questions resonate with you, reach out to me! I offer relationship-focused therapy, drawing from wisdom traditions and holistic approaches.

We all have the ability to change, learn and grow. We are not born with skills, throughout our life we gain many coping mechanisms, but some of those are born out of survival, fear or toxic family dynamics and might make it challenging to navigate in relationships or during life’s transitions. For many this leads to experiencing a variety of symptoms. Life can also throw us some big curveballs that feel impossible to adjust to. I believe with assistance anyone can process the past, heal, build coping skills and cultivate a mindset that is needed to create a life that is enjoyable.

I enjoy working with clients of all ages who are experiencing social, emotional, and/or relational difficulties and who are seeking change. I count it a privilege to come alongside you as you move into a place of greater hope, health, and flourishing.

I offer therapy for people looking to heal past trauma, explore their identity, create stability in their relationships, and live into their fullest expression. When people think of "healing", they often think of a serious, rigorous, and painful process. But healing can also look learning how to accessing more pleasure, play, joy, and connection in life! In addition to a clinical approach, I also integrate levity, humor, and curiosity into the therapeutic process.

We often learn ways of dealing with problems that can create more trouble than we intended. Maybe you become habitually hard on yourself or those around you. Maybe you feel stuck in indecision or backed into a corner by life's demands. Maybe you have found ways to soothe yourself that aren't serving you anymore. Or you might be facing the reality of one of life's painful truths such as loss, illness or an accident that has altered your course, leaving you unsure how to face what undeniably is, or how to move forward.

My primary passion/skill is in working with couples, individuals, those with anxiety. I am HOPE focused & love building a safe & welcoming space for my clients. I'll help you walk towards the abundant life/marriage God desires for you. I believe people do the best they can. I would be honored to walk beside you & give you the tools you are in need of whether it's communication, conflict, or intimacy. For those with anxiety, I teach you how to not be afraid of anxiety & give you tools to work with it instead of against it. We use biblical/therapeutic techniques to learn how to truly take thoughts captive & not allow anxiety to rule.

Over the years I have had the privilege to help individuals and families dealing with a range of problems, including trauma, grief and loss, addiction, mood disorders, anxiety, self-esteem and identity issues, and relationship difficulties, to name I few. I also provide psychological assessments for children and adolescents. I particularly specialize in assessing for Autism, learning and intellectual disabilities, and general diagnostic clarification.

**Accepting referrals for evaluations only*** I am a licensed psychologist who specializes in therapy for adolescents and adults as well as evaluations for learning and attention problems. I work with a variety of people who present with depression, anxiety, anger, relationship problems, as well as academic or learning difficulties. My focus in therapy is to help people understand, process, and regulate their emotions in effective and healthy ways. I see it as a collaborative process where we work together to find relief and new ways of being.

I am passionate about what I do. Helping people take control of their lives, especially their emotions, is what I do best. I like to help people learn to be “un-upset about upsetting things!” I work best with problems of anxiety, depression, relationship issues but I'm also quite experience and capable of helping clients reduce stress both personal and work related, and have significant experience helping client with PTSD.

My clients are primarily women. Whatever calls you to therapy can be the beginning of new possibilities. The pressures of external stressors, anxiety, depression and patterns of living can let us know that deeper changes are trying to happen in us. But how does an inner world reveal itself and offer its un-lived resources? A therapeutic relationship initiates a process of experiencing more about oneself. Many of my clients have been in therapy before and know that such a process can help release new energy and awareness. Listening to yourself sometimes begins with someone really listening with you.

I work with clients from diverse backgrounds who are experiencing distress & are seeking a place to feel seen & supported. I am a Certified Sex Therapist, offer relationship counseling, & often work with folks inside the LGBTQ2SAI+ populations, kinky folks, neurodivergent folks, disabled and chronically ill folks, fat folks, & others who are marginalized due to colonization & systemic oppression. I love working with those who are wanting to examine power & privilege inside of a therapeutic relationship where there is space for connection & healing, and who are interested in a non-pathologizing approach.

I partner with clients who are feeling overwhelmed, disconnected, or stuck & want to find new ways of relating to themselves or their partners. I work with individuals and couples, most often with dating, premarital and early marriage couples and individuals ages 18+. I focus on helping individual clients get relief from experiences of anxiety & heal from hurt or trauma in their family experiences. I support couples by improving communication and conflict skills, navigating the nuances of interracial relationship, and improving connection in difficult conversations about things like sex, gender role dynamics, power, race & culture.

I believe that a solid, collaborative relationship between client and therapist makes a powerful difference. As a team, we will find the parts of your history that hinder you, and the strengths that you may not know. With this understanding, I can help you write a new chapter in a far better story. Clients tell me that they feel genuine care and understanding from me, plus insight that creates meaning from the past and hope for the future.

I want to offer you more than scratching the surface, or putting a band-aid on your pain. Let's get to the root. This work is about you - how you relate to yourself and to me. It's about the pain that you've carried (consciously or unconsciously), the grief that has shaped you and the coping mechanisms and defenses that you have adopted in order to live your life. I will bring my curiosity and my awareness to your thoughts, your feelings, your behavior. Together we will get to know the true you.

Do you often feel lonely? Do you feel depressed and that things will never change? Has some trauma kept you immobilized and in fear? Every person holds the answers to their issues and concerns deep within themselves. With my guidance, you'll examine the beliefs and emotions that keep you from listening to and acting on your inner wisdom. Learn to release anxiety, anger and resentment so that you can make healthy life choices. I create a compassionate, non-judgemental environment in which lasting change happens. Through awareness, you can learn to create a fulfilling life.