Therapists in 98146
![Photo of Dionne Miller, LMFTA, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/5d412d0d-85f9-42eb-95df-eb3be95a64dc/1/320x400.png)
Dionne Miller
Marriage & Family Therapist Associate, LMFTA
Verified Verified
Seattle, WA 98146 (Online Only)
Maintaining a long-term relationship requires effort, intentionality, and a willingness to learn for a lifetime. I specialize in working with couples struggling to find ways to hear and understand one another, dealing with repetitive conflicts, and struggling to find intimacy in their busy life. The couples who come want to find ease and comfort in their relationship and desire to make their life dreams come true together. We work collaboratively to take the challenges you are experiencing and discover the path forward that will create more effective communication, reduce conflict, and make your life dreams a reality.
Maintaining a long-term relationship requires effort, intentionality, and a willingness to learn for a lifetime. I specialize in working with couples struggling to find ways to hear and understand one another, dealing with repetitive conflicts, and struggling to find intimacy in their busy life. The couples who come want to find ease and comfort in their relationship and desire to make their life dreams come true together. We work collaboratively to take the challenges you are experiencing and discover the path forward that will create more effective communication, reduce conflict, and make your life dreams a reality.
![Photo of Debbie Runke, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/dd24fd9c-6b21-4322-b104-0eabfa251269/1/320x400.jpeg)
Debbie Runke
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Seattle, WA 98146 (Online Only)
Not accepting new clients
What would it feel like to have less distress and more hope in your life? You may be feeling anxious. Worried. Fearful. Confused. Overwhelmed. Perhaps you are trying to make sense of a troubled relationship or grieving the loss of someone (or something) significant in your life. Maybe some problematic behavior has left you thinking things are spinning out of control.
What would it feel like to have less distress and more hope in your life? You may be feeling anxious. Worried. Fearful. Confused. Overwhelmed. Perhaps you are trying to make sense of a troubled relationship or grieving the loss of someone (or something) significant in your life. Maybe some problematic behavior has left you thinking things are spinning out of control.
![Photo of Nathan Ezzo, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/265a94f1-24e1-4bfd-9a99-770e481b21bb/1/320x400.jpeg)
It is common to feel depressed, anxious, bad, or confused even though you have so many positive things in your life. Don't struggle with these feelings alone. Exploring your thoughts and behaviors in counseling is a good place to start understanding and accepting all aspects of yourself.
It is common to feel depressed, anxious, bad, or confused even though you have so many positive things in your life. Don't struggle with these feelings alone. Exploring your thoughts and behaviors in counseling is a good place to start understanding and accepting all aspects of yourself.
![Photo of Joy Holt Hilliker - Joy Holt Hilliker Psychotherapy & Consultation, BA, MA, MACP, LMHC, Counselor](https://photos.psychologytoday.com/eca0a7f7-4ee6-4b17-bc60-29e1f8932899/1/320x400.jpeg)
Joy Holt Hilliker Psychotherapy & Consultation
Counselor, BA, MA, MACP, LMHC
Verified Verified
1 Endorsed
Seattle, WA 98146 (Online Only)
Seeking therapy can be a daunting process, while also being one step toward greater wholeness/healing. Relationship is where we are both wounded and healed. I work with individuals seeking relief from distressing symptoms such as; demanding too much of yourself, finding it hard to trust self, trust your own experience, self-soothing through addictive behaviors, pleasing others at your own expense, anxiety, depression, CPTSD. Our patterns of relating develop early within our first attachments, so our journey might include visiting some of those relationships to wonder how they impact you in the here and now.
Seeking therapy can be a daunting process, while also being one step toward greater wholeness/healing. Relationship is where we are both wounded and healed. I work with individuals seeking relief from distressing symptoms such as; demanding too much of yourself, finding it hard to trust self, trust your own experience, self-soothing through addictive behaviors, pleasing others at your own expense, anxiety, depression, CPTSD. Our patterns of relating develop early within our first attachments, so our journey might include visiting some of those relationships to wonder how they impact you in the here and now.
![Photo of Laura Tsang, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/54fc416c-90e3-47d9-a133-95877443d08b/2/320x400.jpeg)
Living Your Healthy True Self is the mission in my work for you. My work emphasizes emotional awareness, growth and maturity. In the process of our sessions, you will learn tools to understand the triggers and root cause of your emotions. It will provide you clarity. I believe gaining control of your emotions instead of letting your emotions control you is crucial for our emotional health . Throughout our sessions, my clients will gain inner peace and confidence from inside out —which is necessary for any emotional health or maturity. Client will discover true happiness and calmness. What are you waiting for? www.lauratsang.com
Living Your Healthy True Self is the mission in my work for you. My work emphasizes emotional awareness, growth and maturity. In the process of our sessions, you will learn tools to understand the triggers and root cause of your emotions. It will provide you clarity. I believe gaining control of your emotions instead of letting your emotions control you is crucial for our emotional health . Throughout our sessions, my clients will gain inner peace and confidence from inside out —which is necessary for any emotional health or maturity. Client will discover true happiness and calmness. What are you waiting for? www.lauratsang.com
![Photo of Buffy Curtin, MEd, LMHC, Counselor](https://photos.psychologytoday.com/595318d0-8712-4d70-acb3-6eac08f52077/2/320x400.jpeg)
I work with men and couples who are coping with anxiety, depression, dating and relationship issues, divorce/parenting/coparenting or communication of their needs in order to build stronger and deeper connections with themselves and others. It can be incredibly challenging to build healthy emotional attachments to the people in your life when dealing with anxiety, depression, poor modeling and the struggles of everyday.
I work with men and couples who are coping with anxiety, depression, dating and relationship issues, divorce/parenting/coparenting or communication of their needs in order to build stronger and deeper connections with themselves and others. It can be incredibly challenging to build healthy emotional attachments to the people in your life when dealing with anxiety, depression, poor modeling and the struggles of everyday.
![Photo of Megan Gibbard Kline, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/515e6170-b0ec-45df-84bf-b78d0270bf8d/3/320x400.jpeg)
Megan Gibbard Kline
Clinical Social Work/Therapist, LICSW
Verified Verified
Seattle, WA 98146
Not accepting new clients
Welcome to my practice. My goal in therapy with you is that you’re free of the symptoms as you define them that embody your suffering - large or small. I offer individual therapy and am an approved supervisor in Washington State for candidates working toward their Licensed Independent Clinical Social Worker certification. Find out more about my practice here: gibbardkline.com
Welcome to my practice. My goal in therapy with you is that you’re free of the symptoms as you define them that embody your suffering - large or small. I offer individual therapy and am an approved supervisor in Washington State for candidates working toward their Licensed Independent Clinical Social Worker certification. Find out more about my practice here: gibbardkline.com
![Photo of Giselle Montemayor Solis, MA, LMFTA, MHP, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/3143b8d0-5381-449f-963e-aff104e3b1de/4/320x400.jpeg)
Giselle Montemayor Solis
Marriage & Family Therapist Associate, MA, LMFTA, MHP
Verified Verified
1 Endorsed
Seattle, WA 98146 (Online Only)
I am a bilingual therapist offering services in English and Spanish. I am Latinx therapist that enjoys working with people from different backgrounds through lifes challenges. I have a collaborative and empathic approach to therapy while gently challenging clients. I seek to honor the stories and goals of each of my clients. Together, we can explore narratives surrounding sex and sexuality, navigate through experiences of depression, anxiety, guilt, sexual assault, shame, and discuss matters related to gender expression. My ultimate goal is to empower my clients and provide a safe space where they can feel seen and heard.
I am a bilingual therapist offering services in English and Spanish. I am Latinx therapist that enjoys working with people from different backgrounds through lifes challenges. I have a collaborative and empathic approach to therapy while gently challenging clients. I seek to honor the stories and goals of each of my clients. Together, we can explore narratives surrounding sex and sexuality, navigate through experiences of depression, anxiety, guilt, sexual assault, shame, and discuss matters related to gender expression. My ultimate goal is to empower my clients and provide a safe space where they can feel seen and heard.
![Photo of Dr. Katharine E McCormack - Winds of Change Counseling, PLLC, MSW, DREL, ACSW, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/9ed9f903-68a6-4bd6-a8e7-724accf62e44/2/320x400.jpeg)
Winds of Change Counseling, PLLC
Clinical Social Work/Therapist, MSW, DREL, ACSW, LICSW
Verified Verified
Seattle, WA 98146 (Online Only)
Waitlist for new clients
Most people experience times in their lives when circumstances create sudden change, stress, multiple losses, grief, depression, challenges to physical health & mental health, spiritual crises, & other concerns. In such times, we typically find ourselves needing new ideas or even wishing for comfort. It can be helpful to have a guide who specializes in concepts and coping skills that can lead to lasting change. I am a clinical social worker with years of experience working w/ a wide variety of such issues. Please Note: My practice is at capacity; I am rarely able to accept new clients. However, there may be a wait list below.
Most people experience times in their lives when circumstances create sudden change, stress, multiple losses, grief, depression, challenges to physical health & mental health, spiritual crises, & other concerns. In such times, we typically find ourselves needing new ideas or even wishing for comfort. It can be helpful to have a guide who specializes in concepts and coping skills that can lead to lasting change. I am a clinical social worker with years of experience working w/ a wide variety of such issues. Please Note: My practice is at capacity; I am rarely able to accept new clients. However, there may be a wait list below.
![Photo of Liz Hadley, MA, LMHCA, Counselor](https://photos.psychologytoday.com/5aa619d3-661e-40c3-906f-d5ae431f0753/2/320x400.jpeg)
Liz Hadley
Counselor, MA, LMHCA
Verified Verified
2 Endorsed
Seattle, WA 98146 (Online Only)
Waitlist for new clients
At the core of my therapeutic approach is my belief that we heal and transform through authentic and empathic connection. I view therapy as a collaborative process where we co-create a space to engage what has been wounded and find medicine to heal and grow. Seeking healing and restoration is a brave and courageous journey that goes against all the systems of oppression that seek to wound and separate us. I considered it a profound honor to walk with someone in this journey through challenges, suffering, wonder, curiosity and pain, to find a healing, growth, embodiment and joy that follows us beyond the therapy room.
At the core of my therapeutic approach is my belief that we heal and transform through authentic and empathic connection. I view therapy as a collaborative process where we co-create a space to engage what has been wounded and find medicine to heal and grow. Seeking healing and restoration is a brave and courageous journey that goes against all the systems of oppression that seek to wound and separate us. I considered it a profound honor to walk with someone in this journey through challenges, suffering, wonder, curiosity and pain, to find a healing, growth, embodiment and joy that follows us beyond the therapy room.
![Photo of Dr. Jessica Brand, PhD, Psychologist](https://photos.psychologytoday.com/f7d2850c-1070-486d-b2e8-f1f76b014831/2/320x400.jpeg)
Welcome! I provide individual evidence-based therapy, as well as psychodiagnostic and psychoeducational assessment for adults (ages 18+). Areas of expertise include the spectrum of psychological challenges, such as mood (e.g., depression), trauma (e.g., PTSD), and anxiety (e.g., social anxiety, generalized anxiety). Additional areas of expertise include managing problems in life, including stress management, medical conditions (e.g., cancer, transplant, HIV/AIDS), grief/loss, sleep problems, life transitions, and experiences of bias, harassment, and discrimination.
Welcome! I provide individual evidence-based therapy, as well as psychodiagnostic and psychoeducational assessment for adults (ages 18+). Areas of expertise include the spectrum of psychological challenges, such as mood (e.g., depression), trauma (e.g., PTSD), and anxiety (e.g., social anxiety, generalized anxiety). Additional areas of expertise include managing problems in life, including stress management, medical conditions (e.g., cancer, transplant, HIV/AIDS), grief/loss, sleep problems, life transitions, and experiences of bias, harassment, and discrimination.
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![Photo of Bobbie Catton, MA, LMHC, SUDP, C-DBT, CPC, Counselor](https://photos.psychologytoday.com/014e7317-b4d3-408f-8319-4c0c4ba30d77/4/320x400.jpeg)
Bobbie Catton
Counselor, MA, LMHC, SUDP, C-DBT, CPC
Verified Verified
1 Endorsed
Burien, WA 98146 (Online Only)
Are you feeling "stuck", disconnected, or having trouble with stressors in your life? When we are stuck it changes the way we think about ourselves and how we view the world around us. This leads to disconnection to those around us. Every person can experience blind spots in the narrative they tell themselves, this creates challenges in our relationships with our "favorite people." I invite you, your partner, or children a safe space to reconnect with yourself and / or those around you. Together we will work collaboratively to develop strategies that promote healing, resilience, and personal growth which will increase peace in life.
Are you feeling "stuck", disconnected, or having trouble with stressors in your life? When we are stuck it changes the way we think about ourselves and how we view the world around us. This leads to disconnection to those around us. Every person can experience blind spots in the narrative they tell themselves, this creates challenges in our relationships with our "favorite people." I invite you, your partner, or children a safe space to reconnect with yourself and / or those around you. Together we will work collaboratively to develop strategies that promote healing, resilience, and personal growth which will increase peace in life.
![Photo of Kendra Buerger, MA, LMHC, LPC](https://photos.psychologytoday.com/6056f77f-42bf-46cb-aa07-342828b54f23/3/320x400.jpeg)
Kendra Buerger
Mental Health Counselor, MA, LMHC, LPC
Verified Verified
Seattle, WA 98146 (Online Only)
Waitlist for new clients
I believe you have the strength, wisdom, and capability to heal innately within you and that you deserve to live a life of happiness and meaning in alignment with your values and dreams. I hold space with presence, compassion, curiosity, and non-judgement for you to process, heal, and transform. I will be a guide and witness to highlight patterns, provide tools, and offer perspective while empowering you to develop trust and confidence in self. We will untangle where past influences present, rewrite limiting beliefs and stories, and work to bring integration, stability, clarity, and deeper connections. I offer Dream Work.
I believe you have the strength, wisdom, and capability to heal innately within you and that you deserve to live a life of happiness and meaning in alignment with your values and dreams. I hold space with presence, compassion, curiosity, and non-judgement for you to process, heal, and transform. I will be a guide and witness to highlight patterns, provide tools, and offer perspective while empowering you to develop trust and confidence in self. We will untangle where past influences present, rewrite limiting beliefs and stories, and work to bring integration, stability, clarity, and deeper connections. I offer Dream Work.
![Photo of Gillian B Vik, MA, LMHC, Counselor](https://photos.psychologytoday.com/75d8d9ba-0723-4d21-9ed1-cfbc6723cdaf/1/320x400.jpeg)
Are you feeling bad about persistent patterns in your life, but struggle to understand or change them? Does it sometimes feel like you are can't get traction on making changes you want in your life? Therapy can help you learn more about yourself teach you new ways to interact and connect. By exploring the past and the present, therapy can uncover old patterns you are unconsciously repeating.
Are you feeling bad about persistent patterns in your life, but struggle to understand or change them? Does it sometimes feel like you are can't get traction on making changes you want in your life? Therapy can help you learn more about yourself teach you new ways to interact and connect. By exploring the past and the present, therapy can uncover old patterns you are unconsciously repeating.
![Photo of Donovan R Bigelow, JD, LLM, MA, (LMHC), Counselor](https://photos.psychologytoday.com/3ea9ff4b-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
The Only Cure Is Strength. Our work together will focus on your needs. Psychoanalytic Therapy, integrated with other perspectives, is a powerful and effective way to help individuals and couples address life's most urgent issues. Together we can work through, overcome, or improve: Depression, stress and anxiety,
Love and intimate relationships,
Family conflict resolution,
Sexuality and body image,
Parent-child conflicts,
Drug abuse and eating disorders, Balancing work and personal life, Managing emotions effectively, Strengthening the will/ego,
Artistic and athletic creativity, and Creation of meaning.
Every effort in therapy should be focused on achieving an aesthetic self-creation.
The Only Cure Is Strength. Our work together will focus on your needs. Psychoanalytic Therapy, integrated with other perspectives, is a powerful and effective way to help individuals and couples address life's most urgent issues. Together we can work through, overcome, or improve: Depression, stress and anxiety,
Love and intimate relationships,
Family conflict resolution,
Sexuality and body image,
Parent-child conflicts,
Drug abuse and eating disorders, Balancing work and personal life, Managing emotions effectively, Strengthening the will/ego,
Artistic and athletic creativity, and Creation of meaning.
Every effort in therapy should be focused on achieving an aesthetic self-creation.
![Photo of Peggy S Wood, PhD, Psychologist](https://photos.psychologytoday.com/3d946d62-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Do you feel like you can't quit thinking about painful things that happened to you? Do you wish you could be more like the "you" before the trauma happened?
Trauma can make you feel lonely and afraid. You can feel torn between wanting to talk about what happened versus keeping it all locked inside. I know it's hard to take that first step to get help, but once you start to talk about it with someone who knows how to help you heal, you can begin to work to reclaim the life you feel you lost.
Do you feel like you can't quit thinking about painful things that happened to you? Do you wish you could be more like the "you" before the trauma happened?
Trauma can make you feel lonely and afraid. You can feel torn between wanting to talk about what happened versus keeping it all locked inside. I know it's hard to take that first step to get help, but once you start to talk about it with someone who knows how to help you heal, you can begin to work to reclaim the life you feel you lost.
![Photo of David J Kosins, PhD, Psychologist](https://photos.psychologytoday.com/3c09c499-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I am one of Washington State's most experienced specialists in cognitive-behavioral therapy (CBT). I help people to cope with anxiety, OCD, and related disorders, and to live a healthy, balanced life. Working from a foundation of a caring and empathic therapy relationship, I can teach you scientifically-supported skills to handle your life challanges more effectively. My goal is to help my clients regain their vitality and confidence through learning how to resolve current problems and reduce troubling symptoms. My ideal client is someone struggling with an anxiety or related disorder who seeks concrete results from therapy that is informed by research.
I am one of Washington State's most experienced specialists in cognitive-behavioral therapy (CBT). I help people to cope with anxiety, OCD, and related disorders, and to live a healthy, balanced life. Working from a foundation of a caring and empathic therapy relationship, I can teach you scientifically-supported skills to handle your life challanges more effectively. My goal is to help my clients regain their vitality and confidence through learning how to resolve current problems and reduce troubling symptoms. My ideal client is someone struggling with an anxiety or related disorder who seeks concrete results from therapy that is informed by research.
![Photo of Issy Kleiman, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/6b6223ff-24e7-46b2-a153-00d69705707d/1/320x400.png)
Hi there! My name is Israella, but you can call me Issy. I know how crucial finding the right therapist is for your mental health journey. I want to recognize how hard it can be to take the first step. I'm so proud of you. My mission is to provide vital support to couples, families, and individuals of all ages and backgrounds seeking top-tier mental health care in Washington. I empower my clients to gain profound insights into their strengths and weaknesses while developing effective coping mechanisms and communication skills. However, life often presents us with unexpected challenges, leaving us feeling unprepared.
Hi there! My name is Israella, but you can call me Issy. I know how crucial finding the right therapist is for your mental health journey. I want to recognize how hard it can be to take the first step. I'm so proud of you. My mission is to provide vital support to couples, families, and individuals of all ages and backgrounds seeking top-tier mental health care in Washington. I empower my clients to gain profound insights into their strengths and weaknesses while developing effective coping mechanisms and communication skills. However, life often presents us with unexpected challenges, leaving us feeling unprepared.
![Photo of Sydney Wolfe, MS, LMFTA, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/4aa2ffa5-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I approach my work using a client-centered, strengths-based model. I view every individual/family/couple as unique, utilizing methods and techniques best-suited for each situation. My experience includes many areas, all pertaining to individuals, couples and families. I am passionate in working with women, teens, couples and the LGBTQ community. I was trained in Family Systems Therapy; I approach therapy work holistically, focusing on the individual and extending beyond, to the interactions between family members and significant others. I work with clients to help them recognize how extended family, culture, and society may impact them as individuals.
I approach my work using a client-centered, strengths-based model. I view every individual/family/couple as unique, utilizing methods and techniques best-suited for each situation. My experience includes many areas, all pertaining to individuals, couples and families. I am passionate in working with women, teens, couples and the LGBTQ community. I was trained in Family Systems Therapy; I approach therapy work holistically, focusing on the individual and extending beyond, to the interactions between family members and significant others. I work with clients to help them recognize how extended family, culture, and society may impact them as individuals.
![Photo of Jill Cole, DSW, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3fcf7359-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I am a licensed clinical social worker (with a doctorate from Columbia University) with over 40 years of practice experience with children, families, couples, and adults. My approach to our work is "psychodynamic" and I believe in the power of the therapeutic relationship. I am open to consultation, crisis intervention, short term therapy, and more intensive, insight oriented treatment. The "ideal client" is the one who is willing to work hard. So am I!
I am a licensed clinical social worker (with a doctorate from Columbia University) with over 40 years of practice experience with children, families, couples, and adults. My approach to our work is "psychodynamic" and I believe in the power of the therapeutic relationship. I am open to consultation, crisis intervention, short term therapy, and more intensive, insight oriented treatment. The "ideal client" is the one who is willing to work hard. So am I!
See more therapy options for 98146
How does your Therapist compare?
Number of Therapists in 98146
70+
Average cost per session
$150
Therapists in 98146 who prioritize treating:
94% | Anxiety |
91% | Depression |
81% | Relationship Issues |
76% | Self Esteem |
74% | Life Transitions |
73% | Trauma and PTSD |
73% | Stress |
Average years in practice
10 Years
Top 3 insurances accepted
83% | Premera Blue Cross |
60% | Regence |
57% | First Choice Health | FCH |
How Therapists in 98146 see their clients
53% | In Person and Online | |
47% | Online Only |
Gender breakdown
73% | Female | |
22% | Male | |
5% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in 98146?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.