Relationship Issues Therapists in 98125

I am a believer in the power of therapy for everyone. We all need a safe place to vent, feel validated in our experiences and be able to process the difficult parts of life. Humor and hope are two key elements of my work with clients. I have been working as a counselor for over 8 years and have found that through humor, collaboration and understanding- we can make incredible leaps towards healing and becoming our best selves. I look forward to guiding you along this journey.

Do you feel like you’re stuck in the past and find it hard to be in the present moment? Are you so overwhelmed by anxiety and burnout that any personal/professional commitment feels exhausting? Has something difficult happened and your heart races or your voice gets shaky every time you talk about it? It’s possible to feel at ease and connected to yourself and others after experiencing anxiety, burn-out, or trauma. I’m passionate about supporting teens, Gen Z, and Millennial folks through these life events. I specialize in EMDR therapy for trauma, which helps people heal from trauma that feels stuck in the mind and body.

As a mom you believe you can just do it all & once you get through the next big busy day you'll finally catch your breath. Except, those days never come. Trying to support your kid's emotional demands has you coming in last. As far as what others’ see, you’ve got it all together, you're living a happy & fulfilled life. You’re accomplished, hardworking, reliable & appear to be somehow rocking out the illusive life balance. But inside, you feel stuck, overwhelmed & like you’re just going through the motions. You never feel present in the moment & the overbearing voice in your head is quick to let you know you’ll never be good enough.

During our lives we all need a place where we feel safe, comfortable, and supported to help us give direction to the lives we aspire to. Sometimes that is realizing that we need to seek help from a third-party, non-judgmental professional to help build the tools and confidence to get there. If you need help making changes in your life, big or small, this can be a great place to start. We will work on what you want to feel more of and what you want to feel less of.

Feeling STUCK? You may be seeking counseling because you or your loved one are experiencing an overwhelming struggle, hurt or pain. Maybe you feel depressed, lost, worried or stuck. Your pain is heavy, but you don't have to carry it alone. You DESERVE care. No matter what you're going through, I am here to listen to your story, acknowledge your pain and support you through it. Counseling is a safe space to process your pain without judgement or shame. Through deep conversations and deep connection, you can find the joy, peace and freedom that you're looking for.

I believe the beauty in each of us is contained in both light and shadow, and strive to hold compassionate loving-kindness for all aspects of the paradoxical nature of being human. Together we will explore existing strengths, while encouraging growth, and holistic wellness. I am currently providing tele-mental health only, which means we will meet via a HIPAA compliant teleconferencing platform. Tele-mental health has benefits and draw backs; please visit my website, or contact me, for questions and additional information. www.spiracounseling.com

I have worked with children, adolescents, adults and families. The decision to enter counseling is often a difficult one, but the rewards from a positive and productive experience are life changing. My goal is to create a safe, trusting, and supportive environment in which an individual can examine and clarify the issues that concern them, seek solutions, and create positive change and growth in their lives and relationships.

I am not accepting new clients at this time. Compassion, Empathy & Empowerment are core values in my counseling practice. I am an experienced feminist therapist working with clients to make positive changes in relationships & daily life. Relationship disruptions, isolation, loneliness, anxiety and depression are issues many of us face. I believe that healthy connections and growth fostering relationships help us heal. I am available for education, consultation & clinical supervision.

Welcome! I am a warm, compassionate and experienced counselor who works in a collaborative style that allows you to draw upon your own strengths and experience in order to grow. Trust and a sense of safety are the necessary foundations for effective treatment. You need to feel connected and understood to share your internal world. I respect the tremendous courage it takes to face up to deeply buried or avoided thoughts and feelings. My ability to listen, follow and connect deeply will enable you to feel safe enough to explore the problems which have hindered your life and relationships.

I am a licensed Mental Health Counselor in practice since 2005, working collaboratively and interactively with individuals and couples through depression, loss and grief, anxiety-related disorders, and relationship and life transitions. I meet each situation from a place of compassion, non-judgement, and authenticity and strive to help clients find their voice, feel empowered in their life, and find healing.

I help individuals create meaningful change in their lives by providing the relationship, container, and opportunities for clients to heal through trauma, anxiety, and depression. In doing so clients are able to live more full, authentic, and genuine lives free from the past and grounded in the present. I enjoy working with adults who are dealing with or have experienced trauma, loss, oppression (internal and external), sexual identity, anxiety, and depression.

Most of us feel unprepared in the face of many of life's challenges and we all need help navigating difficult junctures and transitions. Depression and anxiety can be overwhelming and debilitating, as can chronic health conditions and struggles in relationships. I work with adults from a variety of backgrounds, orientations and age groups. My experience includes individual and group work with people who have issues of trauma, substance use, grief, loss, anger and long-standing childhood issues and conflicts. 15 years of my work has been with combat/non-combat Veterans healing from physical and emotional injuries and losses.

Do you find yourself caught in the same repeated patterns ? Does depression, anxiety or past trauma limit your life? Are you in a relationship that feels stuck or lonely? Do you struggle with critical self-talk? And the most important question is - do you want to overcome these barriers and build the rich, full and meaningful life you want? I can provide a safe, supportive space, as well as helping you learn effective tools and skills, that will help you make the changes and improvements you seek in your life. You will find me easy to talk to, warm, honest, direct, and participatory with a tendency towards healthy humor.

As of 12-1-23 my practice is currently full, I am unable to take any new clients at this time. Has something unexpected has happened in your life? Are you having difficulty relaxing or concentrating? Is fear or stress robbing you of your joy? Maybe you know what you want yet a part of you is feeling stuck, making it difficult to move forward. Our work together will provide you the space to sort through challenges and obstacles, finding a greater sense of well-being and ease in your life and relationships. Specialty focus: Anxiety and individualized & peer support groups for separation & divorce recovery. My work is trauma informed.

I work with individuals, couples and families from a strengths-based, relational, collaborative, and multicultural approach. My specialties cover a variety of clinical issues that include trauma and loss, relational and family distress, anxiety, depression, and personal wellness. I specialize in working with trauma and abuse survivors, LGBTQ clients, couples, and adolescents and their families. I am sensitive to clients' spiritual and religious perspectives and work to incorporate spirituality into the therapeutic process to the extent they wish. Further, I privilege the role of attachment, bonding, and emotion when working with clients, particularly when struggling with relational distress or trauma.

Appointments available evenings (Tues, Weds) and Saturday mornings! I specialize in therapy with a focus on sex and relationships as well as general challenges like anxiety and depression. One of the aspects of my work that I love most is helping clients uncover strengths that may not be readily apparent in moments of crisis. Life can present unexpected challenges, and through our therapeutic journey, I aim to assist you in recognizing and tapping into your strengths and the reservoirs of resilience that lead to growth and empowerment.

PLEASE NOTE: I AM NO LONGER SEEING CLIENTS IN MY PRIVATE PRACTICE. I AM EXCLUSIVELY DOING TELEHEALTH VIA NOCD, AN ONLINE PLATFORM FOR OCD TREATMENT (WWW.TREATMYOCD.COM). I'm a licensed psychologist with over 25 years of experience helping individuals create positive change in their lives. I will work with you to: Identify negative patterns that bring distress to you and others; Develop the skills or strategies necessary for change; and Apply these skills or strategies to improve your emotional health and build more satisfying relationships.

My practice is about creating space... a relational space to be, to reflect, to see, to heal, and imagine anew. Life can often feel overwhelming or bring feelings of hopelessness, but our inner resources are often more than we are able to imagine in the moment of our distress. New strength and connection can be found in parts of yourself that have been cut off or neglected for various reasons. Often we need the presence of someone, like a therapist, who has the potential to reflect back who we are being and what we might be neglecting, in order to see ourselves more clearly and engage life and relationships more fully.