Therapists in 98115
![Photo of Brittany Casavant, MACP, LMHC, Counselor](https://photos.psychologytoday.com/28b484eb-bc01-4dc6-b714-d2b6880c212b/2/320x400.jpeg)
We all know that life is full of messiness, but what if we didn’t have to hold it together. What if we didn’t show a version of ourselves or wear a facade. And what if we could be really honest about our experiences, thoughts, and feelings. Sometimes it’s hard to find places to allow our chaos, confusion and pain to come out of hiding and be seen. My hope is that you find comfort and safety to allow the mess to show up. I believe therapy offers us the invitation to do something different — to choose a new way. It can be an uncomfortable and powerful offer to be seen, known and heard for who you really are.
We all know that life is full of messiness, but what if we didn’t have to hold it together. What if we didn’t show a version of ourselves or wear a facade. And what if we could be really honest about our experiences, thoughts, and feelings. Sometimes it’s hard to find places to allow our chaos, confusion and pain to come out of hiding and be seen. My hope is that you find comfort and safety to allow the mess to show up. I believe therapy offers us the invitation to do something different — to choose a new way. It can be an uncomfortable and powerful offer to be seen, known and heard for who you really are.
![Photo of Benjamin Bjorgaard - Intrepid Therapy Collective, PhD, MA, LMHC , LMFT, Counselor](https://photos.psychologytoday.com/69d4227e-8792-45e5-acd9-6c63f1d5170b/1/320x400.png)
Intrepid Therapy Collective
Counselor, PhD, MA, LMHC , LMFT
Verified Verified
Seattle, WA 98115 (Online Only)
We are an innovative community of unconventional, yet comprehensively trained, psychotherapists providing practical, non-reductive, and in-depth support to help you overcome adversities, resolve outdated patterns, craft more fulfilling relationships, achieve your mental health goals—and address the traumas, stressors, burdens, and conflicts that hold you back from enjoying what your life and relationships have to offer. In general, we foster a holistic and integrative approach to mental health care that focuses on what works and is not limited to what has traditionally been practiced.
We are an innovative community of unconventional, yet comprehensively trained, psychotherapists providing practical, non-reductive, and in-depth support to help you overcome adversities, resolve outdated patterns, craft more fulfilling relationships, achieve your mental health goals—and address the traumas, stressors, burdens, and conflicts that hold you back from enjoying what your life and relationships have to offer. In general, we foster a holistic and integrative approach to mental health care that focuses on what works and is not limited to what has traditionally been practiced.
![Photo of Ashley Haynes-Gibson, MA, LMFTA, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/f7e52c2b-6661-4133-b7e0-2b036c42986d/1/320x400.jpeg)
Ashley Haynes-Gibson
Marriage & Family Therapist Associate, MA, LMFTA
Verified Verified
Seattle, WA 98115
Do you want to master your goals with confidence? Create meaningful and positive relationships? Discover your authentic self while establishing trust with those you know and love? Experience more insight, more productivity, and more balance in your life? These are all attainable with the right set of skills and a mental health professional to support you on your path. In therapy, we will address your goals collaboratively and with compassion.
Do you want to master your goals with confidence? Create meaningful and positive relationships? Discover your authentic self while establishing trust with those you know and love? Experience more insight, more productivity, and more balance in your life? These are all attainable with the right set of skills and a mental health professional to support you on your path. In therapy, we will address your goals collaboratively and with compassion.
![Photo of Shira Hasson-Schiff, MA, LMHC, Counselor](https://photos.psychologytoday.com/ddd9305a-f058-4d42-84d2-47b93e60f3f2/2/320x400.jpeg)
Shira Hasson-Schiff
Counselor, MA, LMHC
Verified Verified
Seattle, WA 98115
Not accepting new clients
I work with adults, youth, and families who want to have stronger and more satisfying relationships, find more happiness, and feel less pain. If you are struggling to connect due to past hurts, trying heal from the wounds of childhood or past relationships, or just looking for better tools to navigate family relationships I may be the therapist you are looking for. I believe that all people have the potential to heal and grow. I am particularly passionate about working with youth, young adults and parents. The season of adolescents can be turbulent to navigate and I would love to support you to find your way through it.
I work with adults, youth, and families who want to have stronger and more satisfying relationships, find more happiness, and feel less pain. If you are struggling to connect due to past hurts, trying heal from the wounds of childhood or past relationships, or just looking for better tools to navigate family relationships I may be the therapist you are looking for. I believe that all people have the potential to heal and grow. I am particularly passionate about working with youth, young adults and parents. The season of adolescents can be turbulent to navigate and I would love to support you to find your way through it.
![Photo of Talya Erez, LMFTA, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/03b1fbeb-eead-4b31-8ec0-108ed66fb6ee/2/320x400.jpeg)
Feeling like you're facing life's challenges alone can be tough, but remember, you're not alone in this journey. My approach is warm and kind, focusing on empowering clients' healing for issues ranging from anxiety and depression to relationship dynamics and family concerns. With specialized training in EMDR, couples therapy, and parenting, I address attachment, identity, and adjustment issues, and assist clients in navigating communication hurdles and intimacy-relationship strains. Working from a trauma-informed perspective, I am committed to guiding individuals, couples, poly folks, and families through life's challenges.
Feeling like you're facing life's challenges alone can be tough, but remember, you're not alone in this journey. My approach is warm and kind, focusing on empowering clients' healing for issues ranging from anxiety and depression to relationship dynamics and family concerns. With specialized training in EMDR, couples therapy, and parenting, I address attachment, identity, and adjustment issues, and assist clients in navigating communication hurdles and intimacy-relationship strains. Working from a trauma-informed perspective, I am committed to guiding individuals, couples, poly folks, and families through life's challenges.
![Photo of Natalie Upton, LMHC, NCC](https://photos.psychologytoday.com/95dd620e-685b-404d-a73f-22ac39046ff5/1/320x400.jpeg)
Natalie Upton
Mental Health Counselor, LMHC, NCC
Verified Verified
4 Endorsed
Seattle, WA 98115 (Online Only)
Hey there, welcome! I'm Natalie. I see individuals (15+) and couples. Coming to therapy and being vulnerable with someone new is a decision no one makes lightly. Sadly, when it comes to mental health and personal growth, it's not unusual to feel stuck for months or years without experiencing a noteworthy change. If willpower were enough to pull anyone out of a tough spot, then no one would need therapy, ever! If you are interested in making a real difference in your quality of life, you've come to the right place. To achieve this, I am informed by evidence based therapies that maximize your effort and investment.
Hey there, welcome! I'm Natalie. I see individuals (15+) and couples. Coming to therapy and being vulnerable with someone new is a decision no one makes lightly. Sadly, when it comes to mental health and personal growth, it's not unusual to feel stuck for months or years without experiencing a noteworthy change. If willpower were enough to pull anyone out of a tough spot, then no one would need therapy, ever! If you are interested in making a real difference in your quality of life, you've come to the right place. To achieve this, I am informed by evidence based therapies that maximize your effort and investment.
![Photo of Karen MacQuivey, MSW, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3ccf1359-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Karen MacQuivey
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Seattle, WA 98115
Waitlist for new clients
Are you longing for a deeply connected relationship, a sense of personal direction and enlivenment? Perhaps you struggle with parenting concerns or ways to balance a busy life? I can offer spirited, steady guidance as you build clarity, motivation and momentum. Learn to develop and trust your intuitive wisdom...Become an excellent communicator...Practice new skills that enhance your capacity to find joy and chase your dreams. I want to hear your story...a new day is closer than you think.
Are you longing for a deeply connected relationship, a sense of personal direction and enlivenment? Perhaps you struggle with parenting concerns or ways to balance a busy life? I can offer spirited, steady guidance as you build clarity, motivation and momentum. Learn to develop and trust your intuitive wisdom...Become an excellent communicator...Practice new skills that enhance your capacity to find joy and chase your dreams. I want to hear your story...a new day is closer than you think.
![Photo of Quentin Taminhart, MA, LMHC, Counselor](https://photos.psychologytoday.com/188ed4f8-c8d4-4bca-8769-5d2aeae4a287/4/320x400.jpeg)
Quentin Taminhart
Counselor, MA, LMHC
Verified Verified
1 Endorsed
Seattle, WA 98115 (Online Only)
Waitlist for new clients
I work with adult individuals (18+) who are looking to find greater balance in their lives. I have found that therapy is most effective when practiced consistently, and as such, I choose not to see clients less frequently than once a week.
I work with adult individuals (18+) who are looking to find greater balance in their lives. I have found that therapy is most effective when practiced consistently, and as such, I choose not to see clients less frequently than once a week.
![Photo of Mel Roque, MA, LMHCA, Counselor](https://photos.psychologytoday.com/f47747c6-1882-4486-b470-ddde82006aba/1/320x400.jpeg)
Pain is a sign that something needs our attention. When we are not aware of helpful ways to manage it, we look to what is available to us to cope as a survival tactic. We might numb our symptoms through food, social media, strained relationships, substances, negative self talk, excessive busyness--leaving us feeling disconnected or in constant conflict with others & ourselves. I believe in truth, empathy, & belonging. I vow to create a space where you will not be judged but held in all that you are. I view therapy as collaborative. You are the expert of your story & I am responsible to help you get grounded to anchor it.
Pain is a sign that something needs our attention. When we are not aware of helpful ways to manage it, we look to what is available to us to cope as a survival tactic. We might numb our symptoms through food, social media, strained relationships, substances, negative self talk, excessive busyness--leaving us feeling disconnected or in constant conflict with others & ourselves. I believe in truth, empathy, & belonging. I vow to create a space where you will not be judged but held in all that you are. I view therapy as collaborative. You are the expert of your story & I am responsible to help you get grounded to anchor it.
![Photo of Kelsey Lockard, MA, LMHC, Counselor](https://photos.psychologytoday.com/5d44fd47-7509-4058-a335-b2fd0a34d2df/1/320x400.jpeg)
accepting NEW clients ... Being a human is hard and sometimes we can feel lost, stuck, or alone. We develop ways of existing in the world that allow us to survive, but sometimes these patterns of coping block our ability to connect to ourselves with compassion. Therapy can be a way to identify these unhelpful patterns & reconnect to our wholeness and innate wisdom. My role as a counselor is to walk beside you on this journey, providing a safe space for a gentle and curious exploration of the wounds you have experienced and the ways you have learned to survive.
accepting NEW clients ... Being a human is hard and sometimes we can feel lost, stuck, or alone. We develop ways of existing in the world that allow us to survive, but sometimes these patterns of coping block our ability to connect to ourselves with compassion. Therapy can be a way to identify these unhelpful patterns & reconnect to our wholeness and innate wisdom. My role as a counselor is to walk beside you on this journey, providing a safe space for a gentle and curious exploration of the wounds you have experienced and the ways you have learned to survive.
![Photo of Kerry Billingham, MS, LMHC, Counselor](https://photos.psychologytoday.com/409f7e58-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I am a therapist in north Seattle. I specialize in adults with depression, anxiety, trauma and relationship problems. I am certified in Dialectical Behavior Therapy. I help people who have unstable emotions, relationships, and are frequently in crisis. I teach mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness skills. I offer DBT groups. I also work with couples, specifically neurodiverse couples where at least one person is ADHD or on the autism spectrum. For couples, I use a combination of DBT, attachment theory, Gottman, and when applicable Neurodiverse Relationship interventions.
I am a therapist in north Seattle. I specialize in adults with depression, anxiety, trauma and relationship problems. I am certified in Dialectical Behavior Therapy. I help people who have unstable emotions, relationships, and are frequently in crisis. I teach mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness skills. I offer DBT groups. I also work with couples, specifically neurodiverse couples where at least one person is ADHD or on the autism spectrum. For couples, I use a combination of DBT, attachment theory, Gottman, and when applicable Neurodiverse Relationship interventions.
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![Photo of Dana Jean Yaffee, MA, LMHCA, Counselor](https://photos.psychologytoday.com/5264a4f8-a990-4f95-ae34-2a4f93124e58/2/320x400.jpeg)
Sometimes, life can get overwhelming and we don't know where to turn. It helps to be in a safe space while you are navigating through challenges and life transitions. Through connection and collaboration, we will develop an honest and trust-based approach to help you achieve clarity in a non-judgmental direction. Whether it be stress, career change, relationship issues, loss and grief, or trauma, I will be your ally for support in moving forward.
Sometimes, life can get overwhelming and we don't know where to turn. It helps to be in a safe space while you are navigating through challenges and life transitions. Through connection and collaboration, we will develop an honest and trust-based approach to help you achieve clarity in a non-judgmental direction. Whether it be stress, career change, relationship issues, loss and grief, or trauma, I will be your ally for support in moving forward.
![Photo of Jen Mccormick, MSW, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/448b4ec9-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Hello- I am not taking new clients until September 2023. Thank you for taking a look at my profile. Choosing to engage in therapy is an opportunity for growth and change. In my practice, I strive to meet you where you are and help illuminate your path a bit. The focus of my therapeutic work is within the relationship and the belief in your autonomy and ability to empower yourself. With trust and respect, we can work together to explore areas of your life that may need a fresh perspective. Speciality areas include traumatic loss, transition, depression, and family relationship struggles with children, adolescents, and adults.
Hello- I am not taking new clients until September 2023. Thank you for taking a look at my profile. Choosing to engage in therapy is an opportunity for growth and change. In my practice, I strive to meet you where you are and help illuminate your path a bit. The focus of my therapeutic work is within the relationship and the belief in your autonomy and ability to empower yourself. With trust and respect, we can work together to explore areas of your life that may need a fresh perspective. Speciality areas include traumatic loss, transition, depression, and family relationship struggles with children, adolescents, and adults.
![Photo of Denise Kapel, MA, LMHC, BC-TMH, Counselor](https://photos.psychologytoday.com/ef6bbec4-c444-4053-9392-f146dc707f47/1/320x400.png)
In my work, I support hope and self-determination as my clients apply their abilities in pursuit of their therapeutic goals and well being. Therapy is a collaborative process in which I use a compassionate person-centered approach and various evidence-based methods to address each individual's needs. These include Motivational Interviewing, Existential Therapy, Gestalt Therapy, Narrative Therapy, Cognitive Behavioral Therapy and Trauma-Focused CBT, Acceptance and Commitment Therapy, Exposure and Response Prevention, Mindfulness and Somatic Therapy.
In my work, I support hope and self-determination as my clients apply their abilities in pursuit of their therapeutic goals and well being. Therapy is a collaborative process in which I use a compassionate person-centered approach and various evidence-based methods to address each individual's needs. These include Motivational Interviewing, Existential Therapy, Gestalt Therapy, Narrative Therapy, Cognitive Behavioral Therapy and Trauma-Focused CBT, Acceptance and Commitment Therapy, Exposure and Response Prevention, Mindfulness and Somatic Therapy.
![Photo of Bonnie Deopp Clinical Supervisor, LMHC, CN, Counselor](https://photos.psychologytoday.com/6701859f-d4fd-454a-950d-f312d0268d84/3/320x400.jpeg)
Bonnie Deopp Clinical Supervisor
Counselor, LMHC, CN
Verified Verified
Seattle, WA 98115 (Online Only)
Waitlist for new clients
Hello! And Welcome. We would be a good fit if you are interested in exploring the impact of past experiences on your here and now responses of body sensations, emotions, thoughts, and behaviors through a mind-body approach. My areas of clinical focus are: 1).Complex Trauma and resulting Panic/Anxiety, Mood Disorders, Dysfunctional Coping, and Chronic Illness. 2).Loss of control when eating in adults and adolescents including Binge Eating Disorder, Bulimia, and Emotional Eating. 3). LGBTQ+ including gender affirming transitions 4). Addiction Recovery and Chronic Relapses 5). Fertility Issues and PCOS.
Hello! And Welcome. We would be a good fit if you are interested in exploring the impact of past experiences on your here and now responses of body sensations, emotions, thoughts, and behaviors through a mind-body approach. My areas of clinical focus are: 1).Complex Trauma and resulting Panic/Anxiety, Mood Disorders, Dysfunctional Coping, and Chronic Illness. 2).Loss of control when eating in adults and adolescents including Binge Eating Disorder, Bulimia, and Emotional Eating. 3). LGBTQ+ including gender affirming transitions 4). Addiction Recovery and Chronic Relapses 5). Fertility Issues and PCOS.
![Photo of Doni Kwak, PhD, Psychologist](https://photos.psychologytoday.com/3d021f3c-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
If you are ready for a change and recognize that there are thoughts or worries that are getting in the way of taking the steps you desire, please call me. Your situation is unique and complex, and I will work with you to find a way. I help people build relationships with others and themselves. I utilize evidenced based techniques based on Acceptance and Committment Therapy and Mindfulness to help people identify what they want so that they can take the steps to get there. I will be accepting new ongoing Clients in Fall of 2019.
If you are ready for a change and recognize that there are thoughts or worries that are getting in the way of taking the steps you desire, please call me. Your situation is unique and complex, and I will work with you to find a way. I help people build relationships with others and themselves. I utilize evidenced based techniques based on Acceptance and Committment Therapy and Mindfulness to help people identify what they want so that they can take the steps to get there. I will be accepting new ongoing Clients in Fall of 2019.
![Photo of Sean T Trudeau, LMHC, Counselor](https://photos.psychologytoday.com/3f8206fa-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Hello and thanks for checking out my profile. My name is Sean Trudeau, I work with adolescents, adults, couples and families. In therapy sessions my aim is to create a working environment geared toward each individual's greatest benefit. Longitudinal research suggests, therapy is most effective when there is a strong connection between client and counselor. Therefore I uphold a safe environment for compassionate and respectful communication. In addition I utilize evidence based strategies to help clients build the specific skills and resilience necessary to overcome their personal challenges.
Hello and thanks for checking out my profile. My name is Sean Trudeau, I work with adolescents, adults, couples and families. In therapy sessions my aim is to create a working environment geared toward each individual's greatest benefit. Longitudinal research suggests, therapy is most effective when there is a strong connection between client and counselor. Therefore I uphold a safe environment for compassionate and respectful communication. In addition I utilize evidence based strategies to help clients build the specific skills and resilience necessary to overcome their personal challenges.
![Photo of Laurie J Crivello, MA, LMHC](https://photos.psychologytoday.com/70051d7d-729a-41db-9316-302e7a96f1da/1/320x400.jpeg)
Laurie J Crivello
MA, LMHC
Verified Verified
Seattle, WA 98115 (Online Only)
Waitlist for new clients
You are the expert in your life. I know it's challenging to navigate difficult emotions and relationships with others. Sometimes we need assistance in knowing how to start making positive changes. I am positive and hopeful. We will focus on your strengths and how to nurture and grow them. I specialize in helping to identify complex issues as well as identifying root causes. I feel it is beneficial to the therapy process, to get to know you as a whole person as we progress in building trust in the therapeutic relationship. I have over 21 years of counseling experience with adults, children, and families.
You are the expert in your life. I know it's challenging to navigate difficult emotions and relationships with others. Sometimes we need assistance in knowing how to start making positive changes. I am positive and hopeful. We will focus on your strengths and how to nurture and grow them. I specialize in helping to identify complex issues as well as identifying root causes. I feel it is beneficial to the therapy process, to get to know you as a whole person as we progress in building trust in the therapeutic relationship. I have over 21 years of counseling experience with adults, children, and families.
![Photo of Erin Swan Fearless Healing Therapy, MSW, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/f912b0cc-f834-4bc1-a962-ab9f36ffedcc/2/320x400.jpeg)
Erin Swan Fearless Healing Therapy
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
1 Endorsed
Seattle, WA 98115 (Online Only)
I can help guide you through healing inner wounds. We start by inquiring within about what your nervous system needs to feel safe, using curiosity and compassion, so that distress and trauma can move through you more organically. Your symptoms related to anxiety, PTSD/C-PTSD, and grief/loss can begin to soften instantly when we look inside and engage with our thoughts and feelings and seek an connection between body and mind. Healing happens when we show up for ourselves in new ways, particularly when we connect with all parts of ourselves from a place of compassion.
I can help guide you through healing inner wounds. We start by inquiring within about what your nervous system needs to feel safe, using curiosity and compassion, so that distress and trauma can move through you more organically. Your symptoms related to anxiety, PTSD/C-PTSD, and grief/loss can begin to soften instantly when we look inside and engage with our thoughts and feelings and seek an connection between body and mind. Healing happens when we show up for ourselves in new ways, particularly when we connect with all parts of ourselves from a place of compassion.
![Photo of Shanice N Watson, MEd, LMHCA, NCC](https://photos.psychologytoday.com/c7a857a2-ff30-43ad-88f7-18e1e47f79a6/1/320x400.png)
Is anxiety showing up too often in your life and you want to learn how to manage it and stay in control? Are you making a transition in your life and you need some support and tools to make the next decision for yourself? Are you at a place in your life where you realize it's time for some things to change, and that change needs to start with you? Do the consequences of trauma keep showing up and wreaking havoc in your relationships, job, and personal joy? If it sounds like I'm talking about you, then Renewed Mindset Therapy PLLC can help.
Is anxiety showing up too often in your life and you want to learn how to manage it and stay in control? Are you making a transition in your life and you need some support and tools to make the next decision for yourself? Are you at a place in your life where you realize it's time for some things to change, and that change needs to start with you? Do the consequences of trauma keep showing up and wreaking havoc in your relationships, job, and personal joy? If it sounds like I'm talking about you, then Renewed Mindset Therapy PLLC can help.
See more therapy options for 98115
How does your Therapist compare?
Number of Therapists in 98115
400+
Average cost per session
$150
Therapists in 98115 who prioritize treating:
92% | Anxiety |
84% | Depression |
80% | Relationship Issues |
75% | Self Esteem |
70% | Trauma and PTSD |
69% | Stress |
69% | Life Transitions |
Average years in practice
9 Years
Top 3 insurances accepted
78% | Premera |
53% | Aetna |
52% | Regence |
How Therapists in 98115 see their clients
50% | In Person and Online | |
50% | Online Only |
Gender breakdown
76% | Female | |
21% | Male | |
3% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in 98115?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.