Therapists in 98105

Sonntag Counseling: Providing Hope, Awareness, & Direction. My experience consists of 19 years in academic medical centers, 14 of which was inpatient psychiatric care. I see therapy as a partnership between client and therapist with the goal of teaching skills to help individuals live and behave in ways consistent with their personal values, while also developing psychological flexibility. By recognizing ways in which our attempts to suppress, manage, and control emotional experiences can create challenges and strain relationships, we determine goals and work towards wellness, balance, and a life full of meaning.

Dr. Deborah Rutt Phd, LCSW, CDWF is a one-of-a kind psychotherapist steeped in both Western and Eastern traditions. She helps clients identify unique strengths, new perspectives, and practical tools for profound change for mental health, well-being, and to live authentically. With a doctorate in interpersonal communication and change, Deborah brings her expertise to enhance relationships of any kind. In addition to therapy, she is a Certified facilitator of Brené Brown's work and inspired by Joe Dispenza's change solutions. Her Intuitive Heart Sessions, utilize Heartmath and ThetaHealing energy work along with her intuitive gifts.

I know what it is like to feel sad for no apparent reason. My ideal client is someone who feels misunderstood, lost, with little or no purpose. I want to get you to participate in life again. Don't let anybody take away your right to live a meaningful life.

Ah, this life! In the lyrics of an old song, ‘Nobody said it was easy, no-one ever said it would be so hard’. I’ve spent most of my life dedicated to human connection- to self and other— bringing deep curiosity to how we can belong deeply to ourselves, and still be loved and belong deeply to one another. It’s not easy. Yet, it truly is possible. And, we need courage and guides along the way. That is where I can help. Our time together is a place where you can unfold yourself. Where you can learn to trust again. I am skilled at working in the deeper realms of grief, depression, anxiety, trauma, and above all intimacy and sexuality.

Do you have trauma, anxiety or depression and feel ready to work on yourself? Perhaps you are new to therapy but feel motivated or inspired to heal and work through emotions, conflicts or blockages to living a more fulfilling life. Have you had other therapies but feel “it’s time” to go deeper and explore root causes of patterns and issues? Do you feel you are in an “awakening“ and hope to work with a Transpersonal Therapist to support the integration of your higher or Whole/Core Self?

Hi all, I'm accepting new clients. I believe everyone has a voice that matters, and I want to hear your story. Therapy can be challenging and enjoyable however the process unfolds, I will be there for the journey. I’m here to help guide you on what you think is important and provide useful tools along the way. Specializing in adolescents, adult counseling, and couples counseling through telehealth, other counseling specializations are available as well. Also, I'm currently facilitating an ongoing open Women's Support Group via telehealth.

I approach my counseling with a belief that all children and young people have the potential to make positive change for themselves and for the world around them. I adapt my therapeutic approach to the client but often utilize strength-based counseling, positive talk therapy, and cognitive behavioral therapy techniques to encourage personal growth while I coach and help guide the way. I believe counseling has the power to change the direction of your life, by developing techniques, skills, and perspective that builds confidence and creates social emotional growth that lasts a lifetime.

Current appointment openings: every other Wednesday at 11am or 2pm; every other Friday at 11:30am, all virtual. Hello! I work with adolescents and adults both in-person (my office is located in Everett), as well as throughout WA state through telehealth. I specialize in working with anxiety, eating disorders, childhood trauma, chronic illness, depression, professional burnout, suicidal thoughts, self harm behaviors, and those who may be exploring their queer and/or gender identity and expression. Some clients also come to me for general emotional support or want an outside perspective on a situation that is impacting their life.

I help millennial women & teens overcome anxiety, build confidence, and ditch overthinking patterns so that you can have less overwhelm and more calm in your life. I use a hands-on approach that helps you identify your strengths, learn helpful coping skills, improve your communication, and create changes that will actually last! I will listen to you, challenge you, and support you so that you can experience the growth and change you’ve been looking for - whether that's getting a handle on your anxiety, feeling confident in yourself, navigating a big transition, or improving your relationships.

I am genuinely passionate about helping young women navigate early adulthood with all its challenges and complexities. Coping with anxiety, low self-esteem, and depression can often impact the pursuit of what you truly want in life—both individually and in relationships—bringing waves of despair and moments of discouragement that often feel overwhelming. These fears can be all too real and can leave you feeling lost and alone. I am dedicated to walking alongside you as you explore your emotions and feelings, discover your inner resilience, and take steps toward self-compassion and a greater sense of trust in who you are.

I blend traditional, evidence-based practices with holistic practices, such as mindfulness, meditation, and yoga (and a touch of humor!), to guide you on a path toward self-healing and understanding. I specialize in helping you manage feelings of stress, depression, and anxiety. I also provide executive function, self-regulation, and social skills support related to ADHD, autism, and other related challenges. Along with patient care, I work with parents and caretakers of children with disabilities to help them overcome everyday challenges, navigate the intricacies of special education, and discuss how to best support their child.

Do you struggle to see yourself as a person with inherent value or struggle with feeling safe due to experiencing sexual trauma and interpersonal harm? Do you have overwhelming anxiety, hopelessness, or loneliness? Do you feel disconnected from your body and feel sexual shame due to growing up in religions that elevated purity culture? Are you looking to heal your relationship to food and body through embodiment? It would be an honor to join you on your journey to connect to your body and increase a compassionate relationship with yourself.

I am a mental counselor licensed in two states: TX and WA. I believe everyone has their own defined resiliency. Being resilient does not mean that people don’t experience stress, emotional upheaval, and suffering. My approach to counseling is focused on understanding a person holistically. I place a heavy emphasis on establishing a safe and collaborative relationship with all my clients; I provide each client with a safe, non-judgmental environment to express their issues and concerns. I hope to help people find their strengths and support them in their unique needs.

Your relationship with alcohol is tenuous at best. You’re not sure if you want to be sober forever (because that sounds kind of scary), but something has to change. Alcohol is getting in the way of the life you have worked hard to build, and it’s only a matter of time until something bad happens. You want to understand why you drink and take back control of your life, but finding the right type of treatment has been difficult. You don't want to sit in a group of random people for hours or be shamed for leaning on alcohol as the only coping skill you have intact. There is another way. You don’t have to ‘white knuckle’ it forever.

I am passionate about helping couples and individuals uncover the source of their emotional suffering and identify new strategies for adjusting to painful life events. I am concerned with the way our significant relationships, both early-on and in adulthood, impact how we experience the present. I collaborate with couples to identify unmet attachment needs driving disconnection in relationships and facilitate expression of these needs so partners can reconnect and feel secure in their relationships. My work with individuals promotes self-acceptance and value-driven action.

As a certified Lifespan Integration therapist, I work with clients to ease anxiety and depression, work through trauma, and help manage challenging life transitions. Lifespan Integration is experiential and uses gentle bottom-up processing to increase neural integration and attain resolution. For most people, our wounds are experienced viscerally and therefore require an approach that recognizes the body-mind system. While skills are helpful, it is difficult to use them when we're triggered. Sometimes, these triggers persist even when we know full well there is no threat.

I have had over 25 years experience working with children, adults and their families on both the East and West Coasts. I was born and raised in New York City, and have had professional experience in New York, New Jersey, Los Angeles and Seattle. My special expertise includes child development, populations with special needs (learning disabilities, attention deficit disorders, developmental disabilities, and autism), and services for families who are engaged in high conflict divorce. I am here to help you, and if your family needs help, work with the issues life brings us.

I am here to help adult individuals and couples with parenting, codependency, and healing trauma and attachment. I am an associate social work license in the state of Washington. If you are looking for a therapist that specializes in parenting, post-partum depression and anxiety, pre-marital counseling, relationships, attachment issues, divorce, codependency, anger management, and related grief and loss feel free to reach out.

Accepting New Telehealth Clients as of July 3! Do you struggle with loneliness, and relationships? Or perhaps anxiety about the climate or politics? Do you feel sad or helpless when you consider the challenges facing you? Whether you are looking into therapy to deal with a one-time event or to manage a lifetime stressor, together we can seek change that allows you to redirect your time and energy toward living a fulfilling life.