Therapists in 98105
You might be seeking therapy because you’re feeling worn out, anxious, and out of alignment with where you want to be in life. Therapy can help you embody ways of being that support who you are and who you’d like to be in relationship to yourself, others, and the larger community around you. Every person comes to therapy holding unique stories, thoughts, beliefs, emotions, values, experiences, and behaviors. I offer a relationally supportive, collaborative, and warm environment where it all belongs and I would be honored to help you sort through it all.
You might be seeking therapy because you’re feeling worn out, anxious, and out of alignment with where you want to be in life. Therapy can help you embody ways of being that support who you are and who you’d like to be in relationship to yourself, others, and the larger community around you. Every person comes to therapy holding unique stories, thoughts, beliefs, emotions, values, experiences, and behaviors. I offer a relationally supportive, collaborative, and warm environment where it all belongs and I would be honored to help you sort through it all.
Erich Henninger
Counselor, Erich Henninger, MACP, LMHCA
Verified Verified
2 Endorsed
Seattle, WA 98105
My practice focuses on working with people struggling with issues concerning anger management, impulsivity, chronic shame, divorce, relationships, anxiety, depression, overwhelmingness, identity, and sexuality.
Isolation is the killer. For many, influences to pivot away from isolation and towards healing, connection, and growth are complex, challenging, and hopeful. My clients are invited to explore their “painful wounds” and discover how their pain’s influence leads to self-identity issues, certain behaviors, relationship constraints, and patterns that decrease movement toward growth. Growth towards living with a whole heart of emotions, less ambiguity, finding increased purpose, and engaged relationships. Growth towards self-compassion and employing in their lives what they value most.
My practice focuses on working with people struggling with issues concerning anger management, impulsivity, chronic shame, divorce, relationships, anxiety, depression, overwhelmingness, identity, and sexuality.
Isolation is the killer. For many, influences to pivot away from isolation and towards healing, connection, and growth are complex, challenging, and hopeful. My clients are invited to explore their “painful wounds” and discover how their pain’s influence leads to self-identity issues, certain behaviors, relationship constraints, and patterns that decrease movement toward growth. Growth towards living with a whole heart of emotions, less ambiguity, finding increased purpose, and engaged relationships. Growth towards self-compassion and employing in their lives what they value most.
I work with adults regarding perinatal mental health, parenting issues, ADHD, life transitions, and anxiety/depression.
Every life is a series of transitions, some of which can feel impossible to navigate. People and families can often feel ‘stuck’ in their current struggles and unable to overcome the challenges and changes they are experiencing. Whether the tough moments are navigating issues in daily life or processing landmark events such as pregnancy or parenthood, the need for support is valid and you don’t have to push through alone. Therapy helps you develop the tools and knowledge needed to bring out your unique strengths and abilities. No matter what age or life stage you are in, healing is possible.
I work with adults regarding perinatal mental health, parenting issues, ADHD, life transitions, and anxiety/depression.
Every life is a series of transitions, some of which can feel impossible to navigate. People and families can often feel ‘stuck’ in their current struggles and unable to overcome the challenges and changes they are experiencing. Whether the tough moments are navigating issues in daily life or processing landmark events such as pregnancy or parenthood, the need for support is valid and you don’t have to push through alone. Therapy helps you develop the tools and knowledge needed to bring out your unique strengths and abilities. No matter what age or life stage you are in, healing is possible.
Wen-Yu Cheng, Jungian Analyst, Neuropsychologist
Psychologist, PsyD, PSYPACT
Verified Verified
1 Endorsed
Seattle, WA 98105 (Online Only)
Welcome to what may well be a journey of transformation. As a psychologist, neuropsychologist, and Jungian analyst, I am dedicated to facilitating your psychotherapy or neurorehabilitation. My background in neuropsychology, mindfulness, Jungian/depth psychology, and multicultural perspectives enables me to tailor our work, guiding you through your inner struggles, relationship issues, and brain health challenges (e.g., stress, anxiety/depression/grief, trauma, racial identities, LGBTQ+, life transitions, aging, chronic illness, brain injury/TBI/Alzheimer's). Together, we can arrive at a path of growth that makes sense to you.
Welcome to what may well be a journey of transformation. As a psychologist, neuropsychologist, and Jungian analyst, I am dedicated to facilitating your psychotherapy or neurorehabilitation. My background in neuropsychology, mindfulness, Jungian/depth psychology, and multicultural perspectives enables me to tailor our work, guiding you through your inner struggles, relationship issues, and brain health challenges (e.g., stress, anxiety/depression/grief, trauma, racial identities, LGBTQ+, life transitions, aging, chronic illness, brain injury/TBI/Alzheimer's). Together, we can arrive at a path of growth that makes sense to you.
Individuals struggling with trauma, anxiety, mood disorders, grief, and relational and behavioral problems are all part of my clinical practice.
We've all experienced the pain of feeling stuck-- in our relationships, in ways of thinking and feeling, in behaviors that don't serve us. I work to help people identify ineffective patterns, explore the issues that trouble them, and deal with the unexpected challenges that inevitably arise in life. This work involves exploration of the past, identifying where relationships and experiences overwhelmed us, exceeded our ability to cope and resulted in the creation of unhelpful beliefs and behaviors. Untangling, reframing and updating these patterns leads to a greater sense of harmony both internally and in relationship to others.
Individuals struggling with trauma, anxiety, mood disorders, grief, and relational and behavioral problems are all part of my clinical practice.
We've all experienced the pain of feeling stuck-- in our relationships, in ways of thinking and feeling, in behaviors that don't serve us. I work to help people identify ineffective patterns, explore the issues that trouble them, and deal with the unexpected challenges that inevitably arise in life. This work involves exploration of the past, identifying where relationships and experiences overwhelmed us, exceeded our ability to cope and resulted in the creation of unhelpful beliefs and behaviors. Untangling, reframing and updating these patterns leads to a greater sense of harmony both internally and in relationship to others.
I deeply believe that healing is possible and have dedicated my life to this. I see each client as an individual and will work with you to identify your specific wants, needs, and goals for our work together. Whether you are dealing with deep trauma, family problems, relationship issues, depression, anxiety, stress, burnout, grief, or a spiritual crisis, I offer compassionate, effective, and evidence-based treatment that you can access from your own home. As a therapist, I use compassion, curiosity, humor, and authenticity to create a safe and warm therapeutic environment that allows for personal discovery, growth, and healing.
I deeply believe that healing is possible and have dedicated my life to this. I see each client as an individual and will work with you to identify your specific wants, needs, and goals for our work together. Whether you are dealing with deep trauma, family problems, relationship issues, depression, anxiety, stress, burnout, grief, or a spiritual crisis, I offer compassionate, effective, and evidence-based treatment that you can access from your own home. As a therapist, I use compassion, curiosity, humor, and authenticity to create a safe and warm therapeutic environment that allows for personal discovery, growth, and healing.
Megan A. White, PLLC
Clinical Social Work/Therapist, MSW, LICSW, PLLC
Verified Verified
3 Endorsed
Seattle, WA 98105
I love helping people create vibrant, joyful lives outside of traditional conventional boxes. The goal of my work is to help people in emotional turmoil experience relief. I work with depression, anxiety, trauma, identity questions, life transitions, relationship issues and more. I specialize in working with clients from the LGBTQ community, as well as those in non-traditional relationship structures and those with alternative sexual practices. That includes couples who are trying non-monogamy, gender queer clients searching for euphoria, and anyone searching for authenticity.
I love helping people create vibrant, joyful lives outside of traditional conventional boxes. The goal of my work is to help people in emotional turmoil experience relief. I work with depression, anxiety, trauma, identity questions, life transitions, relationship issues and more. I specialize in working with clients from the LGBTQ community, as well as those in non-traditional relationship structures and those with alternative sexual practices. That includes couples who are trying non-monogamy, gender queer clients searching for euphoria, and anyone searching for authenticity.
I offer support and hope for women as they travel through life's many transitions including: adjusting to college life, pregnancy, motherhood, relationship changes, anxiety, panic attacks and healing from past trauma and abuse.
I am licensed in Washington State and I work with adult children, partners and siblings of individuals with Narcissistic and Borderline Personality Disorder traits. It can be difficult to find a therapist who truly understands the impact and wounds of being raised in a home or being in a relationship with someone who has narcissistic traits or borderline traits. My work includes creating a healthy psychological separation, changing the negative internal messages, learning how to respond to others, creating healthy boundaries, stopping the legacy of distorted love and becoming your true and authentic self.
I offer support and hope for women as they travel through life's many transitions including: adjusting to college life, pregnancy, motherhood, relationship changes, anxiety, panic attacks and healing from past trauma and abuse.
I am licensed in Washington State and I work with adult children, partners and siblings of individuals with Narcissistic and Borderline Personality Disorder traits. It can be difficult to find a therapist who truly understands the impact and wounds of being raised in a home or being in a relationship with someone who has narcissistic traits or borderline traits. My work includes creating a healthy psychological separation, changing the negative internal messages, learning how to respond to others, creating healthy boundaries, stopping the legacy of distorted love and becoming your true and authentic self.
We believe you are remarkable, working hard to juggle relationships, work, and life while also desiring to create a more fruit-filled world with your unique goodness. You've got some struggles and some questions you're committed to exploring. With curiosity and a courageous determination, you're looking for support. Welcome! We bless your resilience and are ready to help.
We believe you are remarkable, working hard to juggle relationships, work, and life while also desiring to create a more fruit-filled world with your unique goodness. You've got some struggles and some questions you're committed to exploring. With curiosity and a courageous determination, you're looking for support. Welcome! We bless your resilience and are ready to help.
Ryan Bolding
Clinical Social Work/Therapist, MSW, LSWAIC
Verified Verified
1 Endorsed
Seattle, WA 98105 (Online Only)
As a therapist, my role is to support you in navigating life, relationships, and mental health in ways that center your needs and values. I do this through an intersectional and strengths-based approach. My therapeutic approaches integrate themes from a range of frameworks including narrative therapy, mindfulness, DBT, social justice, trauma-focused, disability justice, and CBT (cognitive-behavioral therapy). You are welcome to bring yourself as you are without judgment and will be met with acceptance and empathy.
As a therapist, my role is to support you in navigating life, relationships, and mental health in ways that center your needs and values. I do this through an intersectional and strengths-based approach. My therapeutic approaches integrate themes from a range of frameworks including narrative therapy, mindfulness, DBT, social justice, trauma-focused, disability justice, and CBT (cognitive-behavioral therapy). You are welcome to bring yourself as you are without judgment and will be met with acceptance and empathy.
I view therapy as an opportunity for growth and self-discovery. As humans, we have an innate drive toward wellness, and my task is to help facilitate that drive and help clear out the obstacles that are keeping you stuck. I walk alongside you, helping you to reach the outcomes you desire. My desire is to help you uncover the maladaptive coping patterns that have been developed over the years, and learn not to just to cope with your life circumstances, but to come to a place of thriving.
I view therapy as an opportunity for growth and self-discovery. As humans, we have an innate drive toward wellness, and my task is to help facilitate that drive and help clear out the obstacles that are keeping you stuck. I walk alongside you, helping you to reach the outcomes you desire. My desire is to help you uncover the maladaptive coping patterns that have been developed over the years, and learn not to just to cope with your life circumstances, but to come to a place of thriving.
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Are you overwhelmed or confused by emotions? Unable to stop thinking about things from the past, or future? Is it hard to connect with others, or be authentic in relationship? Therapy can help. My practice is humanistic, client centered & mind/body/spirit oriented. I will never invalidate your experience; I will not tell you to move on, get over, or let go of something that is weighing on you. I want to explore, uncover & help you process what is stuck & holding you back. When past experiences are treated with honor & loving kindness, instead of shame, blame, or are minimized, they have opportunity to heal. Your innate resilience
Are you overwhelmed or confused by emotions? Unable to stop thinking about things from the past, or future? Is it hard to connect with others, or be authentic in relationship? Therapy can help. My practice is humanistic, client centered & mind/body/spirit oriented. I will never invalidate your experience; I will not tell you to move on, get over, or let go of something that is weighing on you. I want to explore, uncover & help you process what is stuck & holding you back. When past experiences are treated with honor & loving kindness, instead of shame, blame, or are minimized, they have opportunity to heal. Your innate resilience
While a desire to find meaningful connection with self and others appears universal, the everyday experiences of life often hold quite the opposite. Trauma, betrayal, loss, addiction, big life changes (and we can go on and on), can contribute to a variety of mental health concerns, and perpetuate dynamics that are not life-giving. Such dynamics are hard to put into words, so you are left looking for a safe space to tell your story and gain more insight into what shaped you, what motivates you, and what supports patterns of thinking and behavior that no longer serve you.
While a desire to find meaningful connection with self and others appears universal, the everyday experiences of life often hold quite the opposite. Trauma, betrayal, loss, addiction, big life changes (and we can go on and on), can contribute to a variety of mental health concerns, and perpetuate dynamics that are not life-giving. Such dynamics are hard to put into words, so you are left looking for a safe space to tell your story and gain more insight into what shaped you, what motivates you, and what supports patterns of thinking and behavior that no longer serve you.
Alysson Thomas
Counselor, MA, LMHC, MHP
Verified Verified
Seattle, WA 98105 (Online Only)
Waitlist for new clients
Welcome! Counseling is a space to tell your story, to connect different parts of your life, to explore meaning, discuss options, reflect, and make change. I aim to listen with you to the layers of your story with the hope of expanding and healing your relationship to yourself and others.
Welcome! Counseling is a space to tell your story, to connect different parts of your life, to explore meaning, discuss options, reflect, and make change. I aim to listen with you to the layers of your story with the hope of expanding and healing your relationship to yourself and others.
In therapy I connect with you in a deep way to empower you in your struggles. Most of us hope to connect with others in an intimate way and to have an impact on the world. I believe we internalize ways of relating in childhood and this informs the ways in which we relate with others in the present. The therapeutic relationship can be a safe place to see more clearly who we are in order that we might be freed to make different and conscious choices. This awareness can help you to know yourself more, to live an intentional life and have meaningful impact on the world.
In therapy I connect with you in a deep way to empower you in your struggles. Most of us hope to connect with others in an intimate way and to have an impact on the world. I believe we internalize ways of relating in childhood and this informs the ways in which we relate with others in the present. The therapeutic relationship can be a safe place to see more clearly who we are in order that we might be freed to make different and conscious choices. This awareness can help you to know yourself more, to live an intentional life and have meaningful impact on the world.
Tiffany Biljum
Counselor, MA, MLIS, LMHC
Verified Verified
Seattle, WA 98105 (Online Only)
Waitlist for new clients
I believe we're all whole and naturally seek balance. Unfortunately, emotional wounds and traumas can leave us feeling fragmented and unwell. In our work together, we'll welcome all parts of you with curiosity and compassion, allowing you to tap into the inherent wisdom and healing capacity you already possess. I'll help you understand how and why your nervous system shapes your experience, so you can learn to care for it and in doing so, reshape your story. We'll map out an individualized plan for your unique system with practices to decrease stress and increase wellbeing.
I believe we're all whole and naturally seek balance. Unfortunately, emotional wounds and traumas can leave us feeling fragmented and unwell. In our work together, we'll welcome all parts of you with curiosity and compassion, allowing you to tap into the inherent wisdom and healing capacity you already possess. I'll help you understand how and why your nervous system shapes your experience, so you can learn to care for it and in doing so, reshape your story. We'll map out an individualized plan for your unique system with practices to decrease stress and increase wellbeing.
Carolyn McCandlish
Clinical Social Work/Therapist, LCSW, LICSW
Verified Verified
3 Endorsed
Seattle, WA 98105 (Online Only)
Waitlist for new clients
My primary goal as a therapist is to create a safe, nonjudgmental space to help you process challenges and harness your strengths. With this foundation, I layer in creative, experiential strategies that access the root of current and historical obstacles. As a clinical social worker, I have focused my training on relationship dynamics (particularly within couples and families) and creative arts therapies. My multifaceted professional background as an actor, teacher, and entrepreneur has uniquely honed my understanding of complex human emotion, interpersonal relationships, and the role of the body in storing our personal histories.
My primary goal as a therapist is to create a safe, nonjudgmental space to help you process challenges and harness your strengths. With this foundation, I layer in creative, experiential strategies that access the root of current and historical obstacles. As a clinical social worker, I have focused my training on relationship dynamics (particularly within couples and families) and creative arts therapies. My multifaceted professional background as an actor, teacher, and entrepreneur has uniquely honed my understanding of complex human emotion, interpersonal relationships, and the role of the body in storing our personal histories.
Yuan-Hsuan (Flora) Lai
Licensed Professional Counselor, MS, NCC, LPC, LMHC
Verified Verified
3 Endorsed
Seattle, WA 98105
I am a mental counselor licensed in two states: TX and WA. I believe everyone has their own defined resiliency. Being resilient does not mean that people don’t experience stress, emotional upheaval, and suffering. My approach to counseling is focused on understanding a person holistically. I place a heavy emphasis on establishing a safe and collaborative relationship with all my clients; I provide each client with a safe, non-judgmental environment to express their issues and concerns. I hope to help people find their strengths and support them in their unique needs.
I am a mental counselor licensed in two states: TX and WA. I believe everyone has their own defined resiliency. Being resilient does not mean that people don’t experience stress, emotional upheaval, and suffering. My approach to counseling is focused on understanding a person holistically. I place a heavy emphasis on establishing a safe and collaborative relationship with all my clients; I provide each client with a safe, non-judgmental environment to express their issues and concerns. I hope to help people find their strengths and support them in their unique needs.
Are you sometimes overwhelmed by your feelings, as though they are in control of your life? Do you find yourself running into the same frustrations in your life or relationships and confused about how to make meaningful change to those patterns? I help clients heal and move beyond difficult emotions and life experiences. Perhaps you are finding yourself stuck at a crossroads. I help clients discover what will bring them happiness and peace and then take the steps of realizing that vision.
Are you sometimes overwhelmed by your feelings, as though they are in control of your life? Do you find yourself running into the same frustrations in your life or relationships and confused about how to make meaningful change to those patterns? I help clients heal and move beyond difficult emotions and life experiences. Perhaps you are finding yourself stuck at a crossroads. I help clients discover what will bring them happiness and peace and then take the steps of realizing that vision.
I firmly believe in our ability to make change in our lives. For most of us, change occurs through a series of small imperfect steps and frustratingly, not always even moving in a forward direction. Change involves evaluating longstanding patterns and considering whether those patterns fit with the life you want for yourself today. Embarking upon this path requires being gentle with yourself at the start and throughout the process. Sometimes even this gentleness must be learned and practiced. Please note that I have a few openings in my practice at this time but they are exclusively between the hours of 10 am and 3 pm Mon-Thursday.
I firmly believe in our ability to make change in our lives. For most of us, change occurs through a series of small imperfect steps and frustratingly, not always even moving in a forward direction. Change involves evaluating longstanding patterns and considering whether those patterns fit with the life you want for yourself today. Embarking upon this path requires being gentle with yourself at the start and throughout the process. Sometimes even this gentleness must be learned and practiced. Please note that I have a few openings in my practice at this time but they are exclusively between the hours of 10 am and 3 pm Mon-Thursday.
