Therapists in 98105
Judy Karel MA, LMHC
Counselor, MA, LMHC
Verified Verified
1 Endorsed
Seattle, WA 98105 (Online Only)
My general focus is working with people who feel overwhelmed, stressed, and anxious.
I am client centered in my approach. I work with individuals, late adolescents, and families. The foundation of our work will be that of mutual respect and clear expectations. I view the counseling relationship as a collaborative process and believe the role of a therapist can be likened to that of a "coach," one who challenges old ineffective behaviors and beliefs. I provide a confidential and supportive environment for you to share your concerns, and goals. Through dialogue and deep listening, new choices and next steps will be brought to light.
My general focus is working with people who feel overwhelmed, stressed, and anxious.
I am client centered in my approach. I work with individuals, late adolescents, and families. The foundation of our work will be that of mutual respect and clear expectations. I view the counseling relationship as a collaborative process and believe the role of a therapist can be likened to that of a "coach," one who challenges old ineffective behaviors and beliefs. I provide a confidential and supportive environment for you to share your concerns, and goals. Through dialogue and deep listening, new choices and next steps will be brought to light.
Areas of treatment: psychological testing/evaluation, stress, life balance, relationship issues, men's health, anxiety/depression, loss, and multicultural counseling.
We are committed to restoring you to your best. Using an individualized, client-centered approach, we work with you to identify strengths and deepen relationships for sustainable and holistic change. At Cascades Wellness Center, our team offers extensive experience as well as a holistic approach to mental health and wellness. Through awareness, compassion, and acceptance, we work with our clients to return you to the life you want and deserve. For us, therapy is not about fixing what is wrong, but about recapturing your capacities to increase your overall health, well-being, and sense of connection in the world.
Areas of treatment: psychological testing/evaluation, stress, life balance, relationship issues, men's health, anxiety/depression, loss, and multicultural counseling.
We are committed to restoring you to your best. Using an individualized, client-centered approach, we work with you to identify strengths and deepen relationships for sustainable and holistic change. At Cascades Wellness Center, our team offers extensive experience as well as a holistic approach to mental health and wellness. Through awareness, compassion, and acceptance, we work with our clients to return you to the life you want and deserve. For us, therapy is not about fixing what is wrong, but about recapturing your capacities to increase your overall health, well-being, and sense of connection in the world.
Jarred Lathrop-Weber
Marriage & Family Therapist Associate, MA, MHP, CMHS
Verified Verified
1 Endorsed
Seattle, WA 98105 (Online Only)
Welcome everyone! I work with all adults and adolescents and specialize in working with LGBTQIA+ folks. My specialties include depression, anxiety, trauma, physical & emotional abuse, identity development, internalized oppression (of all forms), substance abuse and stress management. I am attuned to how sensitive our social identities contribute to how we feel, and I believe we all have a unique and personal story to tell. It is my role to bring hope, compassion, respect & knowledge to our time together.
Welcome everyone! I work with all adults and adolescents and specialize in working with LGBTQIA+ folks. My specialties include depression, anxiety, trauma, physical & emotional abuse, identity development, internalized oppression (of all forms), substance abuse and stress management. I am attuned to how sensitive our social identities contribute to how we feel, and I believe we all have a unique and personal story to tell. It is my role to bring hope, compassion, respect & knowledge to our time together.
Aleta Annamarie Mattaino
Counselor, MA, LMHC, NCC
Verified Verified
3 Endorsed
Seattle, WA 98105 (Online Only)
I work with adults diverse in age, culture, career, ethnicity, and gender who experience anxiety or depression.
Where does one begin their search for relief from a vague feeling of discomfort, the source of which is difficult to locate, or from emotional/physical pain that announces itself clearly and loudly, the source being well-known? Perhaps you've tried to think your way through the problem or to read self-help books, and neither have helped. You have the thought that if you reach out to someone, relief may follow as you move from isolation to connection and relationship. So you arrive here and I welcome your call. My therapy approach is collaborative and grounded in family systems, psychodynamic, and mindfulness meditation practices.
I work with adults diverse in age, culture, career, ethnicity, and gender who experience anxiety or depression.
Where does one begin their search for relief from a vague feeling of discomfort, the source of which is difficult to locate, or from emotional/physical pain that announces itself clearly and loudly, the source being well-known? Perhaps you've tried to think your way through the problem or to read self-help books, and neither have helped. You have the thought that if you reach out to someone, relief may follow as you move from isolation to connection and relationship. So you arrive here and I welcome your call. My therapy approach is collaborative and grounded in family systems, psychodynamic, and mindfulness meditation practices.
Kip at InReach Therapy
Clinical Social Work/Therapist, LISWCA, LMSW
Verified Verified
1 Endorsed
Seattle, WA 98105 (Online Only)
Most of us crave happiness, peace and satisfaction, but find ourselves stuck, feeling like we are not really living our lives. It often takes an outside perspective and focused work to get unstuck and feel happy. You may not be entirely sure why you act and feel certain ways. Working together we can discover, unpack and process old patterns that are with you but not serving you, patterns responsible for anxiety, depression, addiction (of all kinds) and relationship struggles.
Most of us crave happiness, peace and satisfaction, but find ourselves stuck, feeling like we are not really living our lives. It often takes an outside perspective and focused work to get unstuck and feel happy. You may not be entirely sure why you act and feel certain ways. Working together we can discover, unpack and process old patterns that are with you but not serving you, patterns responsible for anxiety, depression, addiction (of all kinds) and relationship struggles.
self-reflection, confronting and challenging your fears and barriers, and celebrating your milestones and mental and emotional wellness.
The continual challenges to our values, relationships, roles, and purpose can leave us feeling unfulfilled, unmotivated, isolated, and overwhelmed. Therapy can be a calm and safe space to pause, reflect, and uncover new parts of yourself and build understanding of the environment that surrounds you. My approach focuses on the lifespan from child to adult and from individual to couple and family. I encourage growth in genuine self-compassion, re-alignment of personal values, and implementing healthy relationship boundaries for stability, confidence, and purposeful movement toward your goals and overall mental health well-being.
self-reflection, confronting and challenging your fears and barriers, and celebrating your milestones and mental and emotional wellness.
The continual challenges to our values, relationships, roles, and purpose can leave us feeling unfulfilled, unmotivated, isolated, and overwhelmed. Therapy can be a calm and safe space to pause, reflect, and uncover new parts of yourself and build understanding of the environment that surrounds you. My approach focuses on the lifespan from child to adult and from individual to couple and family. I encourage growth in genuine self-compassion, re-alignment of personal values, and implementing healthy relationship boundaries for stability, confidence, and purposeful movement toward your goals and overall mental health well-being.
Hayden Comphel
Clinical Social Work/Therapist, LICSWA
Verified Verified
2 Endorsed
Seattle, WA 98105 (Online Only)
You might be feeling loneliness, loss, hurt, sadness, and frustration. You may also have experiences of family disruption, trauma, societal stigma, and not quite fitting in with your peers. In therapy, we will uncover the blocks that keep you feeling stuck in unresolved grief, disconnected relationships, depression, and anxiety, so that you can live a more enriching life. I come from the understanding that you innately carry the resources to thrive. Together, we can embark on a continued journey, learning about the complexity of who you are and ways you can heal to connect with your core self.
You might be feeling loneliness, loss, hurt, sadness, and frustration. You may also have experiences of family disruption, trauma, societal stigma, and not quite fitting in with your peers. In therapy, we will uncover the blocks that keep you feeling stuck in unresolved grief, disconnected relationships, depression, and anxiety, so that you can live a more enriching life. I come from the understanding that you innately carry the resources to thrive. Together, we can embark on a continued journey, learning about the complexity of who you are and ways you can heal to connect with your core self.
Many of our wounds may have been formed in the absence of a witness or lack of connection. You may be struggling with an eating disorder, body image concerns, low self-worth, anxiety, or relationship challenges. Often, these wounds are formed in the absence of validation and support, or a lack of connection. Because wounds are often started in relationships, it makes sense for healing to happen in a relational way. I believe in the transformational and impactful work that happens within relationships both in and outside of the therapy space.
Many of our wounds may have been formed in the absence of a witness or lack of connection. You may be struggling with an eating disorder, body image concerns, low self-worth, anxiety, or relationship challenges. Often, these wounds are formed in the absence of validation and support, or a lack of connection. Because wounds are often started in relationships, it makes sense for healing to happen in a relational way. I believe in the transformational and impactful work that happens within relationships both in and outside of the therapy space.
Whether you're facing anxiety, depression, or struggles in social relationships, my aim is to create a space where you feel heard, understood, and empowered. With years of experience working with children, teens, and young adults within their family systems, I am passionate about helping clients navigate the challenges they face. I believe in the resilience and strength of the human spirit and am driven by the profound impact that holistic mental health care can have on all areas of life. My goal is to foster a culture of acceptance and awareness, helping you reclaim ownership of your life.
Whether you're facing anxiety, depression, or struggles in social relationships, my aim is to create a space where you feel heard, understood, and empowered. With years of experience working with children, teens, and young adults within their family systems, I am passionate about helping clients navigate the challenges they face. I believe in the resilience and strength of the human spirit and am driven by the profound impact that holistic mental health care can have on all areas of life. My goal is to foster a culture of acceptance and awareness, helping you reclaim ownership of your life.
Andrea Jensen
Mental Health Counselor Associate , MA, LMHCA
Verified Verified
Seattle, WA 98105 (Online Only)
My goal is to help rehabilitate and uplift 1,000 people through therapeutic treatment, online psychoeducation, and my workbooks. Yogananda said it best, “A person who has reformed themselves will reform thousands.” Currently, I am working in private practice treating kids as young as 8 to adult clients for trauma, depression, anxiety, and interpersonal issues. I use many modalities in treatment including CBT, DBT, attachment theory, interpersonal outcomes method, boundaries, mindfulness, meditation, art therapy, and lifespan integration.
My goal is to help rehabilitate and uplift 1,000 people through therapeutic treatment, online psychoeducation, and my workbooks. Yogananda said it best, “A person who has reformed themselves will reform thousands.” Currently, I am working in private practice treating kids as young as 8 to adult clients for trauma, depression, anxiety, and interpersonal issues. I use many modalities in treatment including CBT, DBT, attachment theory, interpersonal outcomes method, boundaries, mindfulness, meditation, art therapy, and lifespan integration.
My 30 years of practice include individual, couples, and family therapy. I work with people experiencing relationship distress or emotional/sexual intimacy problems, and individual adults experiencing psychological and emotional distress, which may include depression, anxiety, stress, confusion, sadness, grief, fear, and trauma. I am known for my warmth and compassion, my ability to engage and join with people, and my capacity to hold a safe healing environment for my clients. I believe strongly in the importance of connection to self, to family, to community, and to the environmental systems that surround us.
My 30 years of practice include individual, couples, and family therapy. I work with people experiencing relationship distress or emotional/sexual intimacy problems, and individual adults experiencing psychological and emotional distress, which may include depression, anxiety, stress, confusion, sadness, grief, fear, and trauma. I am known for my warmth and compassion, my ability to engage and join with people, and my capacity to hold a safe healing environment for my clients. I believe strongly in the importance of connection to self, to family, to community, and to the environmental systems that surround us.
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Licensed Mental Health Counselor, MEd, LMHC, NCC
Verified Verified
Seattle, WA 98105 (Online Only)
Waitlist for new clients
Welcome! Looking for a therapist can be daunting. I applaud you for taking steps to help yourself. My clients typically come to me because they are suffering from high levels of stress or anxiety. They feel overwhelmed and panicky, are not able to stop worrying, or feel irritable and angry. Often they are puzzled by the intensity of their own emotional responses and they blame themselves for “overreacting”. Sounds familiar? There is nothing wrong with you. Your past memories, likely traumatic ones, may be intensifying your responses.
Welcome! Looking for a therapist can be daunting. I applaud you for taking steps to help yourself. My clients typically come to me because they are suffering from high levels of stress or anxiety. They feel overwhelmed and panicky, are not able to stop worrying, or feel irritable and angry. Often they are puzzled by the intensity of their own emotional responses and they blame themselves for “overreacting”. Sounds familiar? There is nothing wrong with you. Your past memories, likely traumatic ones, may be intensifying your responses.
Therapy is a space to bravely share your story, to vulnerably explore your strengths and growth areas, to boldly challenge each other towards fully-embodied growth, meaning, and connection. Whether you struggle with anxiety, depression, work stress, grief and loss, personal or professional identity, relationship problems, life stage transitions, general stuckness/burnout, I am here to support you. We will collaborate together to decide what it is you would want more or less of in your life. We will set a plan to get you closer to your goals with each session, while having some laughs & fun along the way, too.
Therapy is a space to bravely share your story, to vulnerably explore your strengths and growth areas, to boldly challenge each other towards fully-embodied growth, meaning, and connection. Whether you struggle with anxiety, depression, work stress, grief and loss, personal or professional identity, relationship problems, life stage transitions, general stuckness/burnout, I am here to support you. We will collaborate together to decide what it is you would want more or less of in your life. We will set a plan to get you closer to your goals with each session, while having some laughs & fun along the way, too.
Anxiety Depression Grief and Loss Chronic and life changing medical conditions Death and living with terminal illnesses Life stage transitions Elders Young Adults (18+) Mid Life Shifts Parenting and family stressors Pregnancy and Post Partum Depression and Anxiety Strengths based care.
My passion lies in supporting people to learn the skills necessary to live their best life at every stage. There are times in life when a professional perspective is needed, and my goal is to provide for psychosocial and emotional healing, helping to navigate difficult circumstances and provide for a supportive environment where each individual can achieve growth and fulfillment on their terms.
Anxiety Depression Grief and Loss Chronic and life changing medical conditions Death and living with terminal illnesses Life stage transitions Elders Young Adults (18+) Mid Life Shifts Parenting and family stressors Pregnancy and Post Partum Depression and Anxiety Strengths based care.
My passion lies in supporting people to learn the skills necessary to live their best life at every stage. There are times in life when a professional perspective is needed, and my goal is to provide for psychosocial and emotional healing, helping to navigate difficult circumstances and provide for a supportive environment where each individual can achieve growth and fulfillment on their terms.
I have counseled those with diagnoses such as Depression, Anxiety, Mood Disorders, Adjustment Disorders, Attachment Disorders, PTSD, ADHD, Psychosis and Eating Disorders.
I believe that therapy can greatly encourage us to make healthy choices and better navigate life's obstacles. I specialize in working with adults of all ages. In one on one sessions, I strive to help you define your thoughts, identify important emotions, and to express yourself in meaningful ways that bring about insight and change. I view therapy as a collaborative process in which you and I work as a team to identify and define problems, develop future goals, and work toward achieving those goals. I utilize Humanistic, Psychodynamic, Narrative Therapy and Mindfulness approaches.
I have counseled those with diagnoses such as Depression, Anxiety, Mood Disorders, Adjustment Disorders, Attachment Disorders, PTSD, ADHD, Psychosis and Eating Disorders.
I believe that therapy can greatly encourage us to make healthy choices and better navigate life's obstacles. I specialize in working with adults of all ages. In one on one sessions, I strive to help you define your thoughts, identify important emotions, and to express yourself in meaningful ways that bring about insight and change. I view therapy as a collaborative process in which you and I work as a team to identify and define problems, develop future goals, and work toward achieving those goals. I utilize Humanistic, Psychodynamic, Narrative Therapy and Mindfulness approaches.
Welcome! I'm so glad you're here. As humans, we all struggle with coping sometimes. Coping could be more challenging because of chronic illness, pain, neurodiversity, anxiety, and depression. My fellow zebras may be familiar with the saying coined by Theodore Woodward, “When you hear hoofbeats, think of horses, not zebras,” which is commonly taught to doctors. This saying often results in individuals feeling invalidated and questioning their symptoms. Invalidation and lack of support can leave individuals feeling isolated. As a therapist, I aim to assist my clients with building coping mechanisms and providing emotional support.
Welcome! I'm so glad you're here. As humans, we all struggle with coping sometimes. Coping could be more challenging because of chronic illness, pain, neurodiversity, anxiety, and depression. My fellow zebras may be familiar with the saying coined by Theodore Woodward, “When you hear hoofbeats, think of horses, not zebras,” which is commonly taught to doctors. This saying often results in individuals feeling invalidated and questioning their symptoms. Invalidation and lack of support can leave individuals feeling isolated. As a therapist, I aim to assist my clients with building coping mechanisms and providing emotional support.
I work with women who experience high anxiety and panic attacks, have a history of trauma or neglect, and feel disconnected from their bodies. I believe in a Body + Brain approach to healing, informed by neuroscience, to help us feel more integrated and whole inside ourselves. This approach is particularly wonderful for women who tend to over-function when stressed, and can help you feel more safe, kind, and connected. I also love working with women during the perinatal season.
I work with women who experience high anxiety and panic attacks, have a history of trauma or neglect, and feel disconnected from their bodies. I believe in a Body + Brain approach to healing, informed by neuroscience, to help us feel more integrated and whole inside ourselves. This approach is particularly wonderful for women who tend to over-function when stressed, and can help you feel more safe, kind, and connected. I also love working with women during the perinatal season.
I work with individuals ages 13 and up on issues such as anxiety, depression, relationship trauma, narcissistic dynamics/abuse, self-doubt, among other life stressors.
I understand how frustrating and powerless it can feel to be trapped in our own mind. It feels like someone is in the driver seat and we are merely a passenger, along for the ride. This might look like overthinking before going into social situations, negative self talk or entering into relationships because we crave a sense of safety. This is just the mind trying to keep us safe. My goal for all my clients is to get a point where we are able to understand why we might feel that way, and still do the thing that scares us. Our mind will create a million narratives to keep us safe, and they might not all be true.
I work with individuals ages 13 and up on issues such as anxiety, depression, relationship trauma, narcissistic dynamics/abuse, self-doubt, among other life stressors.
I understand how frustrating and powerless it can feel to be trapped in our own mind. It feels like someone is in the driver seat and we are merely a passenger, along for the ride. This might look like overthinking before going into social situations, negative self talk or entering into relationships because we crave a sense of safety. This is just the mind trying to keep us safe. My goal for all my clients is to get a point where we are able to understand why we might feel that way, and still do the thing that scares us. Our mind will create a million narratives to keep us safe, and they might not all be true.
You might be feeling stuck in your life, discouraged or dissatisfied. This can show up as uncertainty about yourself, feeling anxious or depressed, and having a hard time coping with life’s many challenges. The pain and fears that led you to seek out therapy come out of stories and experiences that shape how you view yourself and the world. I seek to help you connect with your experiences, stories, and emotions to deepen your understanding of your world, build self-trust and acceptance, and find ways to chart a path forward.
You might be feeling stuck in your life, discouraged or dissatisfied. This can show up as uncertainty about yourself, feeling anxious or depressed, and having a hard time coping with life’s many challenges. The pain and fears that led you to seek out therapy come out of stories and experiences that shape how you view yourself and the world. I seek to help you connect with your experiences, stories, and emotions to deepen your understanding of your world, build self-trust and acceptance, and find ways to chart a path forward.
I hope to provide tools and support to help you gain clarity, communicate more effectively, have healthier boundaries, and reduce stress and anxiety.
Being a person in the world today is hard. You might be feeling overwhelmed and stressed. You might be feeling stuck, depressed, or weighed down. Perhaps you have difficulty identifying how you even feel in the first place. Learning how to cope can sometimes seem like an impossible undertaking, but I know that together we can explore ways for you to feel more aligned and energized. I know it can be difficult to find a therapy relationship that feels like a space where you can be vulnerable. I approach our work together with humor, warmth, and realness that I hope will create an authentic space for healing and growth.
I hope to provide tools and support to help you gain clarity, communicate more effectively, have healthier boundaries, and reduce stress and anxiety.
Being a person in the world today is hard. You might be feeling overwhelmed and stressed. You might be feeling stuck, depressed, or weighed down. Perhaps you have difficulty identifying how you even feel in the first place. Learning how to cope can sometimes seem like an impossible undertaking, but I know that together we can explore ways for you to feel more aligned and energized. I know it can be difficult to find a therapy relationship that feels like a space where you can be vulnerable. I approach our work together with humor, warmth, and realness that I hope will create an authentic space for healing and growth.
