Therapists in 98102
![Photo of Mei-Ling Vargas-Johnson, MA, LMHC, NCC, Counselor](https://photos.psychologytoday.com/168594e2-f521-4800-92cd-4435eba4e5a4/2/320x400.jpeg)
I particularly enjoy working with teens and adults who wish to explore issues relating to identity development, relationships, depression, anxiety, neurodivergence, grief, disability, multicultural issues, and crises of faith/spirituality.
PEAK Psychological Wellness is a group practice that provides culturally responsive individual therapy and psychological evaluation. As a Latina counselor, I wholeheartedly value identity, intersectionality, and autonomy as fundamental to the therapeutic process. I believe that therapy provides us with the opportunity to express ourselves to the fullest extent without fear of judgment or retaliation. My goal as a therapist is to create an affirming space for you to explore difficult feelings by harnessing your strengths and honoring your boundaries, all while providing and receiving constructive feedback along the way.
I particularly enjoy working with teens and adults who wish to explore issues relating to identity development, relationships, depression, anxiety, neurodivergence, grief, disability, multicultural issues, and crises of faith/spirituality.
PEAK Psychological Wellness is a group practice that provides culturally responsive individual therapy and psychological evaluation. As a Latina counselor, I wholeheartedly value identity, intersectionality, and autonomy as fundamental to the therapeutic process. I believe that therapy provides us with the opportunity to express ourselves to the fullest extent without fear of judgment or retaliation. My goal as a therapist is to create an affirming space for you to explore difficult feelings by harnessing your strengths and honoring your boundaries, all while providing and receiving constructive feedback along the way.
![Photo of Nicole Taher, MA, LMFT, LMHC, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/06429bc0-883c-49a7-b8f8-394147d7eee5/2/320x400.jpeg)
Nicole Taher
Marriage & Family Therapist Associate, MA, LMFT, LMHC
Verified Verified
2 Endorsed
Seattle, WA 98102
Waitlist for new clients
Depth psychology, the psychospiritual, Buddhist & Sufi philosophy, Persian Mysticism, Nonviolence, art, film, music, the ebb & flow of the ocean, the lush forest, and the many different cultures and colors of human spirit inspire me creatively, spirituality, and poetically.
We live in an overly stimulated world even while hiding from a virus, with constant choices regarding how we spend our time and energy and procure our needs. The amount of content we engage with daily has most people overloaded and unfocused. Which means, most of the time, we are not truly listened to or seen. For some, stepping into therapy is the first time they have experienced being heard and seen, wholly, genuinely, and comprehensively. The initial experience of being heard, can have a profound effect on one’s life. That is where we will begin. In a space with presence, non-judgmental empathic listening, and acceptance.
Depth psychology, the psychospiritual, Buddhist & Sufi philosophy, Persian Mysticism, Nonviolence, art, film, music, the ebb & flow of the ocean, the lush forest, and the many different cultures and colors of human spirit inspire me creatively, spirituality, and poetically.
We live in an overly stimulated world even while hiding from a virus, with constant choices regarding how we spend our time and energy and procure our needs. The amount of content we engage with daily has most people overloaded and unfocused. Which means, most of the time, we are not truly listened to or seen. For some, stepping into therapy is the first time they have experienced being heard and seen, wholly, genuinely, and comprehensively. The initial experience of being heard, can have a profound effect on one’s life. That is where we will begin. In a space with presence, non-judgmental empathic listening, and acceptance.
![Photo of Ashley Berkey, MA, LMHCA, Counselor](https://photos.psychologytoday.com/409e06ea-ff42-438a-860e-1d8df2b28de7/2/320x400.jpeg)
Are you neurodiverse and trying to navigate a world that doesn’t feel made for you? Are you in the midst of transition, whether that includes school, work, relationships, identity, aging, spirituality, or something else? Do you find yourself stressed and stuck in patterns and habits that are no longer meeting your needs? Are you questioning the core values and beliefs that you grew up with? If you connect with any of these challenges I would love to be able to support you in cultivating a life that you are proud of and excited to live. I offer walk-and-talk therapy in the Central/North Seattle area, ask me about it!
Are you neurodiverse and trying to navigate a world that doesn’t feel made for you? Are you in the midst of transition, whether that includes school, work, relationships, identity, aging, spirituality, or something else? Do you find yourself stressed and stuck in patterns and habits that are no longer meeting your needs? Are you questioning the core values and beliefs that you grew up with? If you connect with any of these challenges I would love to be able to support you in cultivating a life that you are proud of and excited to live. I offer walk-and-talk therapy in the Central/North Seattle area, ask me about it!
![Photo of Hannah Andrist, MA, LMHC, MT-BC, Counselor](https://photos.psychologytoday.com/ffba928c-59ec-42a8-b78f-ec0898995c4c/2/320x400.jpeg)
Hannah Andrist
Counselor, MA, LMHC, MT-BC
Verified Verified
1 Endorsed
Seattle, WA 98102 (Online Only)
I am influenced by neuroscience research, mindfulness meditation principles, psychosomatics, spirituality and trauma-informed care.
I work with people experiencing anxiety, depression, grief, conflict, or issues of identity, especially those in the queer and/or neurodiverse communities. My goal for clinical work together is to provide a safe space to build upon existing strengths, foster self-compassion and self-understanding, and be a true collaborator in the exploration of conscious or unconscious thoughts, behaviors, feelings and reactions that may be holding you back from feeling well. I hope to promote true change together through a supportive, accepting, caring, educational and encouraging therapeutic relationship.
I am influenced by neuroscience research, mindfulness meditation principles, psychosomatics, spirituality and trauma-informed care.
I work with people experiencing anxiety, depression, grief, conflict, or issues of identity, especially those in the queer and/or neurodiverse communities. My goal for clinical work together is to provide a safe space to build upon existing strengths, foster self-compassion and self-understanding, and be a true collaborator in the exploration of conscious or unconscious thoughts, behaviors, feelings and reactions that may be holding you back from feeling well. I hope to promote true change together through a supportive, accepting, caring, educational and encouraging therapeutic relationship.
![Photo of Casey C. Stevens, MS, LMFT, MCC, CCHT, Marriage & Family Therapist](https://photos.psychologytoday.com/81942524-3e07-4d88-a2ac-25a632a4372e/2/320x400.jpeg)
Casey C. Stevens
Marriage & Family Therapist, MS, LMFT, MCC, CCHT
Verified Verified
Seattle, WA 98102
Clients who feel at home in my practice are seekers, empaths, gifted & successful types ready & willing to create lasting radical change. You crave meaning, fulfillment, integrated awareness & true intimacy with Self. You consistently move towards regulation & safety in relational frameworks through Conscious connection. You value holistic & traditional psychologies. You embody your light & shadow aspects. You believe the science of change, organization & healing requires repair on ALL layers & multiple psycho-spiritual methodologies. Women, Men & Couples struggling, stuck or lost, internally or in relationship, are core clients.
Clients who feel at home in my practice are seekers, empaths, gifted & successful types ready & willing to create lasting radical change. You crave meaning, fulfillment, integrated awareness & true intimacy with Self. You consistently move towards regulation & safety in relational frameworks through Conscious connection. You value holistic & traditional psychologies. You embody your light & shadow aspects. You believe the science of change, organization & healing requires repair on ALL layers & multiple psycho-spiritual methodologies. Women, Men & Couples struggling, stuck or lost, internally or in relationship, are core clients.
![Photo of Joseph Henry, MA, LMCH, Counselor](https://photos.psychologytoday.com/44bcc6ba-a914-4c2f-8631-bdc5e3f30edd/1/320x400.jpeg)
We all experience great changes during our lives, evolutions in identity, shifts in how we see ourselves and how others see us. I specialize in helping people grow in the wake of significant life events and changes. Through reflection and dialogue we can understand and make meaning of our journey.
We all experience great changes during our lives, evolutions in identity, shifts in how we see ourselves and how others see us. I specialize in helping people grow in the wake of significant life events and changes. Through reflection and dialogue we can understand and make meaning of our journey.
![Photo of Carissa Singh, MA, LMHCA](https://photos.psychologytoday.com/5cd5cc29-f5a0-4973-822d-5bcab9d31ef5/3/320x400.jpeg)
I hold a deep regard and compassion for each individual and the ways they have learned to survive. I view therapy as a collaborative journey towards integration of self and expansion of the potentials already inherent in you. In line with this, I aim for our work together to be as liberatory as possible. I see you as the expert of your own story and as holding the potential for your own healing. In our time together we can work to uncover what gets in the way of your inherent ability to flourish, be it internal, relational or rooted in the social environment in which we exist.
I hold a deep regard and compassion for each individual and the ways they have learned to survive. I view therapy as a collaborative journey towards integration of self and expansion of the potentials already inherent in you. In line with this, I aim for our work together to be as liberatory as possible. I see you as the expert of your own story and as holding the potential for your own healing. In our time together we can work to uncover what gets in the way of your inherent ability to flourish, be it internal, relational or rooted in the social environment in which we exist.
![Photo of Nica Selvaggio, LMHC, NCC, Counselor](https://photos.psychologytoday.com/05bdcf1d-7817-4947-8e9b-8d75b9bb8980/1/320x400.jpeg)
Mental health shouldn’t be a privilege. So much of how we feel in our minds and bodies has to do with the identities we inhabit in the world and how our environments do or do not support us. Counseling is a tool that can be helpful when dealing with the natural anxiety, depression, and grief that can arise as a result of living in a culture that refuses to see you or value you. I work with folks through an anti-oppression and somatic (body-based) lens. As a Non-Binary and Queer therapist, I am passionate about the decolonization of the therapy space. The personal is political.
Mental health shouldn’t be a privilege. So much of how we feel in our minds and bodies has to do with the identities we inhabit in the world and how our environments do or do not support us. Counseling is a tool that can be helpful when dealing with the natural anxiety, depression, and grief that can arise as a result of living in a culture that refuses to see you or value you. I work with folks through an anti-oppression and somatic (body-based) lens. As a Non-Binary and Queer therapist, I am passionate about the decolonization of the therapy space. The personal is political.
![Photo of Dina Maugeri, MA, LMHC, Counselor](https://photos.psychologytoday.com/3fbf7b8a-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
My work is ideal for people who have a desire to understand themselves more fully, and who are interested in exploring stuck unconscious patterns that cause suffering to themselves and the people in their lives. I work with those experiencing anxiety and depression, grief and loss, relationship difficulties, life transitions, and issues around identity, including sexuality and gender issues. I also work with people who are grappling with existential issues of meaning and mortality. I focus on the cultivation of honest awareness and acceptance in the environment of an ongoing therapeutic relationship.
My work is ideal for people who have a desire to understand themselves more fully, and who are interested in exploring stuck unconscious patterns that cause suffering to themselves and the people in their lives. I work with those experiencing anxiety and depression, grief and loss, relationship difficulties, life transitions, and issues around identity, including sexuality and gender issues. I also work with people who are grappling with existential issues of meaning and mortality. I focus on the cultivation of honest awareness and acceptance in the environment of an ongoing therapeutic relationship.
![Photo of Kat Darger, MA, LMHCA, Counselor](https://photos.psychologytoday.com/0a8b87f7-2ed3-4d37-9def-9687d2df4e2c/1/320x400.jpeg)
Do you get thrown off center easily? Are you noticing patterns in your life you’d like to change, or experiencing despair, shame, or anxiety about who you are and what your life looks and feels like? We are shaped by the world around us, influenced by our experiences and relationships with not only other people, but with animals, plants, places, and all of the nonhuman world. We all experience pain and weather grief and loss, sometimes in hidden or unacknowledged ways. Therapy can be used to bring conscious awareness to elements in our lives which impact or limit us.
Do you get thrown off center easily? Are you noticing patterns in your life you’d like to change, or experiencing despair, shame, or anxiety about who you are and what your life looks and feels like? We are shaped by the world around us, influenced by our experiences and relationships with not only other people, but with animals, plants, places, and all of the nonhuman world. We all experience pain and weather grief and loss, sometimes in hidden or unacknowledged ways. Therapy can be used to bring conscious awareness to elements in our lives which impact or limit us.
![Photo of Carolann Freedman, MA, LMHC, NCC, NBCCH](https://photos.psychologytoday.com/3b793645-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
As a clinical therapist, I help people who are struggling with feelings of anxiety, depression and loss. I teach my clients to practice what I call "the reverse golden rule": treat yourself as you would treat others! We are often so critical of ourselves, while with a friend we would be kind, supportive, compassionate. My 20+ years of experience have given me the tools to work using an eclectic approach that I tailor to each client. I offer a comfortable, safe environment where you can explore your thoughts and feelings, where you can feel heard, understood and validated.
As a clinical therapist, I help people who are struggling with feelings of anxiety, depression and loss. I teach my clients to practice what I call "the reverse golden rule": treat yourself as you would treat others! We are often so critical of ourselves, while with a friend we would be kind, supportive, compassionate. My 20+ years of experience have given me the tools to work using an eclectic approach that I tailor to each client. I offer a comfortable, safe environment where you can explore your thoughts and feelings, where you can feel heard, understood and validated.
![Photo of Amber Hughes, MA, LMHC, SEP, Counselor](https://photos.psychologytoday.com/6dffc36c-3e55-411d-a25b-cebc8f0861f2/1/320x400.jpeg)
I work with adults, children, teens, and couples who are seeking insight into their own processes and behaviors, with a desire to heal broken places. I am passionate about helping people connect to their inner strength, beauty, and goodness, which means I will have a bias toward kindness and self-compassion. It can be intimidating and overwhelming making the first steps toward wellness-I aim to be open and authentic right off the bat to help ease some of the anxiety. I am an artist who has spent many years working in restaurants, so I especially love working with artists and folks in the service industry as they pursue wellness.
I work with adults, children, teens, and couples who are seeking insight into their own processes and behaviors, with a desire to heal broken places. I am passionate about helping people connect to their inner strength, beauty, and goodness, which means I will have a bias toward kindness and self-compassion. It can be intimidating and overwhelming making the first steps toward wellness-I aim to be open and authentic right off the bat to help ease some of the anxiety. I am an artist who has spent many years working in restaurants, so I especially love working with artists and folks in the service industry as they pursue wellness.
![Photo of Amanda Rausch - Amanda Rausch LMFT, PLLC NoStressNoStigma.com, MA, LMFT, AAMFT , RYT, BH-TMH, Marriage & Family Therapist](https://photos.psychologytoday.com/544a0183-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Amanda Rausch LMFT, PLLC NoStressNoStigma.com
Marriage & Family Therapist, MA, LMFT, AAMFT , RYT, BH-TMH
Verified Verified
1 Endorsed
Seattle, WA 98102
No matter what you are going through, know that I am here to listen, support you and help you figure it all out! Welcome to the newest generation of self care and mental health- this is easy, accessible, no-stress, stigma free help for whatever you are going through. Feel free to wear your sweatpants, sit on the couch and have a session on your phone or lap top. Prefer in person? No problem, come visit my office in a charming 1900's Craftsman home near the Junction in West Seattle! Check out www.nostressnostigma.com for details!
No matter what you are going through, know that I am here to listen, support you and help you figure it all out! Welcome to the newest generation of self care and mental health- this is easy, accessible, no-stress, stigma free help for whatever you are going through. Feel free to wear your sweatpants, sit on the couch and have a session on your phone or lap top. Prefer in person? No problem, come visit my office in a charming 1900's Craftsman home near the Junction in West Seattle! Check out www.nostressnostigma.com for details!
![Photo of Luciana Henson-Anguilla, Luciana Henson-Anguilla, LSWAIC, Clinical Social Work/Therapist](https://photos.psychologytoday.com/5649c6cd-fb39-45b6-b393-19ab41dc756a/3/320x400.jpeg)
Luciana Henson-Anguilla
Clinical Social Work/Therapist, Luciana Henson-Anguilla, LSWAIC
Verified Verified
Seattle, WA 98102 (Online Only)
Hi there. I’m Luciana (she/her). I’m a clinical social work associate in SW Washington. I’m passionate about helping folks feel seen & heard, work through trauma, and build resilience so they can live wholeheartedly. I know finding the right therapist can feel overwhelming. If you think we’d work well together, please reach out and schedule an appointment. Looking forward to meeting you!
Hi there. I’m Luciana (she/her). I’m a clinical social work associate in SW Washington. I’m passionate about helping folks feel seen & heard, work through trauma, and build resilience so they can live wholeheartedly. I know finding the right therapist can feel overwhelming. If you think we’d work well together, please reach out and schedule an appointment. Looking forward to meeting you!
![Photo of Natalie Colton-Grenfell, MA, LMFTA, CYT, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/100ef856-c975-4e72-a5ff-31343ccfa9bd/2/320x400.jpeg)
Natalie Colton-Grenfell
Marriage & Family Therapist Associate, MA, LMFTA, CYT
Verified Verified
1 Endorsed
Seattle, WA 98102
I believe that healing begins with connection; to yourself, your story, and to meaningful relationships. Therapy is, at its heart, an honest, human relationship and that’s what I want to offer as a clinician. I approach therapy as an open exploration of your full self. This means that you get to safely bring your unedited, unrefined self into the room, including your gender identity, sexual orientation, race, relational structure, and every other element of your identity mosaic. I have special interest in the intersection of sexuality, trauma, and religion. Wherever it is, I am here to meet you where you’re at.
I believe that healing begins with connection; to yourself, your story, and to meaningful relationships. Therapy is, at its heart, an honest, human relationship and that’s what I want to offer as a clinician. I approach therapy as an open exploration of your full self. This means that you get to safely bring your unedited, unrefined self into the room, including your gender identity, sexual orientation, race, relational structure, and every other element of your identity mosaic. I have special interest in the intersection of sexuality, trauma, and religion. Wherever it is, I am here to meet you where you’re at.
![Photo of Mary C Smith, LMHC, Counselor](https://photos.psychologytoday.com/4f79513b-f94b-42e5-aee3-6d21882f6ec5/1/320x400.jpeg)
In therapy I connect with you in a deep way to empower you in your struggles. Most of us hope to connect with others in an intimate way and to have an impact on the world. I believe we internalize ways of relating in childhood and this informs the ways in which we relate with others in the present. The therapeutic relationship can be a safe place to see more clearly who we are in order that we might be freed to make different and conscious choices. This awareness can help you to know yourself more, to live an intentional life and have meaningful impact on the world.
In therapy I connect with you in a deep way to empower you in your struggles. Most of us hope to connect with others in an intimate way and to have an impact on the world. I believe we internalize ways of relating in childhood and this informs the ways in which we relate with others in the present. The therapeutic relationship can be a safe place to see more clearly who we are in order that we might be freed to make different and conscious choices. This awareness can help you to know yourself more, to live an intentional life and have meaningful impact on the world.
![Photo of Grace Koontz, LMHC](https://photos.psychologytoday.com/13418aa7-8bec-4677-b345-f3ba4b086307/3/320x400.jpeg)
Hi! I am a LMHC in Washington State and provide individual and couple's counseling for people struggling with all forms of chronic stress, such as life transitions, family/relationship conflict, LGBTQ+ identity, healing from trauma and abuse, and coping with ADHD, anxiety, or depression. I believe that every person has intrinsic worth and the capacity for resilience. My aim in counseling is to come alongside you to learn how you understand and experience the world, and from there to provide you with the tools to empower yourself to make choices about how to live a life that better aligns with your personal values and goals.
Hi! I am a LMHC in Washington State and provide individual and couple's counseling for people struggling with all forms of chronic stress, such as life transitions, family/relationship conflict, LGBTQ+ identity, healing from trauma and abuse, and coping with ADHD, anxiety, or depression. I believe that every person has intrinsic worth and the capacity for resilience. My aim in counseling is to come alongside you to learn how you understand and experience the world, and from there to provide you with the tools to empower yourself to make choices about how to live a life that better aligns with your personal values and goals.
![Photo of Kristin Hope, MA, LMHCA, Counselor](https://photos.psychologytoday.com/402c5e3a-60c9-49cd-b2d5-a5cbcc5fe376/2/320x400.jpeg)
People who work with me are often questioning whether their eating/body image issues are "bad" enough to get help. They struggle with wanting to know the right thing to do with food and exercise. They often feel guilty for caring so much about their weight and what they eat, but they don't know how to change their thoughts and behaviors. They are intrigued by the idea of eating intuitively, but are terrified of exploring it. They just want to feel comfortable in their own skin for once, and to not have to worry about food or weight.
People who work with me are often questioning whether their eating/body image issues are "bad" enough to get help. They struggle with wanting to know the right thing to do with food and exercise. They often feel guilty for caring so much about their weight and what they eat, but they don't know how to change their thoughts and behaviors. They are intrigued by the idea of eating intuitively, but are terrified of exploring it. They just want to feel comfortable in their own skin for once, and to not have to worry about food or weight.
![Photo of Briana Pontious, LMFTA, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/7a4a8ddc-6172-4a5a-85d7-1c75f975c753/2/320x400.jpeg)
Briana Pontious
Marriage & Family Therapist Associate, LMFTA
Verified Verified
1 Endorsed
Seattle, WA 98102 (Online Only)
Do you ever feel stuck, lost, or unsure of what to do next? But have this overall feeling that something needs to change? Maybe your anxiety feels so heavy with fear of the what-ifs. Maybe you think I could take the next step or do the scary thing if I was just more confident. Maybe you’re facing difficulties in your relationship with yourself, a partner, family, or friends and are not sure how to make it better. If you've ever had similar thoughts, I would love to help you - work through your anxiety, build and grow your self-esteem and confidence, and/or heal your relationship with yourself or others!
Do you ever feel stuck, lost, or unsure of what to do next? But have this overall feeling that something needs to change? Maybe your anxiety feels so heavy with fear of the what-ifs. Maybe you think I could take the next step or do the scary thing if I was just more confident. Maybe you’re facing difficulties in your relationship with yourself, a partner, family, or friends and are not sure how to make it better. If you've ever had similar thoughts, I would love to help you - work through your anxiety, build and grow your self-esteem and confidence, and/or heal your relationship with yourself or others!
![Photo of Tasheena Carlson, MA, LMHC, Counselor](https://photos.psychologytoday.com/79163cc7-f98e-4a24-874a-9fbacaf173b0/1/320x400.jpeg)
Tasheena Carlson
Counselor, MA, LMHC
Verified Verified
1 Endorsed
Seattle, WA 98102 (Online Only)
Not accepting new clients
I believe that when someone feels safe, growth can occur, and my goal in our sessions is to meet you where you’re at and help you achieve your goals. Although we may already have the skills to create change in our lives, we often need help identifying and developing those skills, and I would love to help you develop the tools necessary to build the life you want to live and overcome challenges that might make you feel stuck. I view the counseling process as an alliance and the clients as the experts of their lives. Within the structure of the therapeutic relationship I will help you access your inner strengths and promote change.
I believe that when someone feels safe, growth can occur, and my goal in our sessions is to meet you where you’re at and help you achieve your goals. Although we may already have the skills to create change in our lives, we often need help identifying and developing those skills, and I would love to help you develop the tools necessary to build the life you want to live and overcome challenges that might make you feel stuck. I view the counseling process as an alliance and the clients as the experts of their lives. Within the structure of the therapeutic relationship I will help you access your inner strengths and promote change.
See more therapy options for 98102
Spirituality Therapists
What should I expect from therapy that incorporates a focus on spirituality?
Spirituality can mean different things to different individuals, depending on their experiences, beliefs, and life histories. Some individuals focus on strengthening their belief system, while others experience spirituality in secular ways, such as through meditation, yoga, or by spending time in nature. Clients can expect a therapist to help guide and grow their spirituality through any of these techniques, encouraging the individual to cope with the challenges they face and develop strategies to build resilience and purpose to improve their outlook in life.
What are the most common treatments that include spirituality?
There are several treatments that incorporate spirituality. Mindfulness-based cognitive therapy (MBCT) helps a person examine and reframe their negative thoughts and behaviors. Acceptance and commitment therapy (ACT) focuses on emotional acceptance and psychological flexibility. Existential therapy is most often used to address anxiety, depression, grief, loneliness, apathy, despair, questions of identity, and feelings of purposelessness and existential dread. Transpersonal therapy focuses on a client’s spirituality and meaning in life and may incorporate techniques including meditation, visualization, hypnotherapy, dream analysis, and or breathwork.
Can therapy incorporating spirituality help atheistic or agnostic individuals?
Yes. For non-believers, spirituality can offer benefits including a greater sense of connection to others and to the natural world. An interest in spirituality may also spur individuals to pursue mindfulness practices, or to contemplate their purpose in life and how to achieve it.
How effective is spirituality as a therapeutic remedy?
Research suggests spirituality is generally beneficial for individuals. It is correlated with better health habits, such as less substance use, and an improved capacity to cope with stress and other mental health challenges. Increased spirituality can lead individuals to become more empathic and less materialistic, as well.