Therapists in 98102
Sean O'Connor (Accepting New Clients)
Counselor, MA, LMHCA
Verified Verified
Seattle, WA 98102 (Online Only)
Feeling overwhelmed, exhausted, unable to focus, or burnt out by the world? Feelings of dread, anxiety, depression, and anger can deeply impact your self-worth, especially when Trauma or CPTSD is involved. Whether you're dealing with flashbacks, ADHD, hypervigilance, emotional numbness, or social anxiety. I’m here to help. My goal is to assist you in creating lasting change, building resilience, & navigating difficult times with confidence. Together, we’ll identify unhealthy patterns, process trauma, and let go of what no longer serves you. Each session is designed to support your unique needs and empower your healing journey!
Feeling overwhelmed, exhausted, unable to focus, or burnt out by the world? Feelings of dread, anxiety, depression, and anger can deeply impact your self-worth, especially when Trauma or CPTSD is involved. Whether you're dealing with flashbacks, ADHD, hypervigilance, emotional numbness, or social anxiety. I’m here to help. My goal is to assist you in creating lasting change, building resilience, & navigating difficult times with confidence. Together, we’ll identify unhealthy patterns, process trauma, and let go of what no longer serves you. Each session is designed to support your unique needs and empower your healing journey!
Are you feeling anxious, overwhelmed, stressed-out or depressed? Do you find you keep repeating the same patterns in your life? your work? your relationships? I can help transform your limiting beliefs into an empowered life. I work with a process that is very powerful and I have seen very positive changes in my clients. You don't have to stay stuck and unhappy. You could live a life with meaning and purpose. If you are you experiencing a painful breakup? I work with Individuals and Couples to Uncouple Consciously. I help you heal your resentments and angers.
Are you feeling anxious, overwhelmed, stressed-out or depressed? Do you find you keep repeating the same patterns in your life? your work? your relationships? I can help transform your limiting beliefs into an empowered life. I work with a process that is very powerful and I have seen very positive changes in my clients. You don't have to stay stuck and unhappy. You could live a life with meaning and purpose. If you are you experiencing a painful breakup? I work with Individuals and Couples to Uncouple Consciously. I help you heal your resentments and angers.
My ideal client comes to me looking to navigate the complexities of identity, belonging, and cultural expectations. Often my clients have experiences that make them feel unique or alienated and create challenges within their relationships. This could be a mood disorder, a gender expression, or an immigration experience for them or their family. My client's goals often include: improved self-understanding, personal stability, and reduced distress.
My ideal client comes to me looking to navigate the complexities of identity, belonging, and cultural expectations. Often my clients have experiences that make them feel unique or alienated and create challenges within their relationships. This could be a mood disorder, a gender expression, or an immigration experience for them or their family. My client's goals often include: improved self-understanding, personal stability, and reduced distress.
You may be struggling with interpersonal connections, whether with others or with yourself. Perhaps you feel isolated, misunderstood, or overwhelmed by the complexities of life, seeking a space where you can be seen and heard without judgment. You might have faced challenges around mental health, such as anxiety, depression, or loneliness, and your goals may include fostering self-compassion, building healthier relationships, developing healthier coping skills, and finding meaning in your daily life. Together we can create a therapy process that supports you holistically, helping you build the life and connections you truly want.
You may be struggling with interpersonal connections, whether with others or with yourself. Perhaps you feel isolated, misunderstood, or overwhelmed by the complexities of life, seeking a space where you can be seen and heard without judgment. You might have faced challenges around mental health, such as anxiety, depression, or loneliness, and your goals may include fostering self-compassion, building healthier relationships, developing healthier coping skills, and finding meaning in your daily life. Together we can create a therapy process that supports you holistically, helping you build the life and connections you truly want.
We all experience great changes during our lives, evolutions in identity, shifts in how we see ourselves and how others see us. I specialize in helping people grow in the wake of significant life events and changes. Through reflection and dialogue we can understand and make meaning of our journey.
We all experience great changes during our lives, evolutions in identity, shifts in how we see ourselves and how others see us. I specialize in helping people grow in the wake of significant life events and changes. Through reflection and dialogue we can understand and make meaning of our journey.
** I am ONLY accepting new patients seeking cannabis or psychedelic psychotherapy.** I do have supervisees (MA level and LMHCA) that work under me with availability for talk therapy. I work with clients of all ages who are open minded and looking to explore alternative modalities of treatment for depression, anxiety, or trauma. I work in an integrative medical clinic where there is collaboration with medical (palliative care) doctors, naturopathic doctors, and psychiatric nurse practitioners. Our clinic offers advanced cutting edge integrative medical care.
** I am ONLY accepting new patients seeking cannabis or psychedelic psychotherapy.** I do have supervisees (MA level and LMHCA) that work under me with availability for talk therapy. I work with clients of all ages who are open minded and looking to explore alternative modalities of treatment for depression, anxiety, or trauma. I work in an integrative medical clinic where there is collaboration with medical (palliative care) doctors, naturopathic doctors, and psychiatric nurse practitioners. Our clinic offers advanced cutting edge integrative medical care.
Nathaniel Amos
Clinical Social Work/Therapist, LICSW
Verified Verified
4 Endorsed
Seattle, WA 98102 (Online Only)
Waitlist for new clients
I view therapy as a process where we leverage curiosity and creativity in service of crafting a hopeful and transformative approach to your life. I have worked with clients with a variety of concerns that are listed in my profile. Where appropriate, I integrate Eye-Movement Desensitization and Reprocessing (EMDR). My work using EMDR has focused on the treatment of trauma and post-traumatic stress disorder (PTSD) and a wide array of anxiety-based concerns. I work with clients at every stage of development in one-on-one, couples, and/or family sessions.
I view therapy as a process where we leverage curiosity and creativity in service of crafting a hopeful and transformative approach to your life. I have worked with clients with a variety of concerns that are listed in my profile. Where appropriate, I integrate Eye-Movement Desensitization and Reprocessing (EMDR). My work using EMDR has focused on the treatment of trauma and post-traumatic stress disorder (PTSD) and a wide array of anxiety-based concerns. I work with clients at every stage of development in one-on-one, couples, and/or family sessions.
Elissa Knight
Clinical Social Work/Therapist, LICSW
Verified Verified
Seattle, WA 98102 (Online Only)
Changes and transitions in our lives can provide opportunities for growth and insight. My approach is tailored to each client's need- whether you have a specific goal or are simply in need of a supportive space. Everyone has inherent strength that can be drawn upon. Our work together will center around diminishing the struggles that you feel and increasing your enjoyment of life.
Changes and transitions in our lives can provide opportunities for growth and insight. My approach is tailored to each client's need- whether you have a specific goal or are simply in need of a supportive space. Everyone has inherent strength that can be drawn upon. Our work together will center around diminishing the struggles that you feel and increasing your enjoyment of life.
Amanda Rausch LMFT, PLLC NoStressNoStigma.com
Marriage & Family Therapist, MA, LMFT, AAMFT , RYT, BH-TMH
Verified Verified
1 Endorsed
Seattle, WA 98102
No matter what you are going through, know that I am here to listen, support you and help you figure it all out! Welcome to the newest generation of self care and mental health- this is easy, accessible, no-stress, stigma free help for whatever you are going through. Feel free to wear your sweatpants, sit on the couch and have a session on your phone or lap top. Prefer in person? No problem, we can talk a walk outdoors, meet in a coffee shop, or meet in my West Seattle or Fremont Office space. Clients have told me I provide a compassionate, empathetic and truthful perspective.
No matter what you are going through, know that I am here to listen, support you and help you figure it all out! Welcome to the newest generation of self care and mental health- this is easy, accessible, no-stress, stigma free help for whatever you are going through. Feel free to wear your sweatpants, sit on the couch and have a session on your phone or lap top. Prefer in person? No problem, we can talk a walk outdoors, meet in a coffee shop, or meet in my West Seattle or Fremont Office space. Clients have told me I provide a compassionate, empathetic and truthful perspective.
Pelin Hattatoglu
Psychologist, PhD, LP
Verified Verified
Seattle, WA 98102 (Online Only)
Waitlist for new clients
As a clinical psychologist, I am specialized in both psychotherapy and psychological/neuropsychological assessments and worked with a wide range of mental health related issues for people of all ages in multiple treatment settings. However, I currently only offer psychotherapy for adults through telehealth.
As a clinical psychologist, I am specialized in both psychotherapy and psychological/neuropsychological assessments and worked with a wide range of mental health related issues for people of all ages in multiple treatment settings. However, I currently only offer psychotherapy for adults through telehealth.
***I provide Teletherapy to clients all over the state of Washington. Call or text (509) 388-1113 to schedule your appt.***
***I provide Teletherapy to clients all over the state of Washington. Call or text (509) 388-1113 to schedule your appt.***
***I accept First Choice Health insurance, which frequently contracts with some Kaiser plans. Please call to confirm I am in-network with your plan.*** I approach therapy from an evidence-based perspective by letting you know what the research has shown to be the most effective way of handling whatever problems you’re struggling with. From there, we can work together to adapt that type of therapy to fit your specific needs & life circumstances so we can figure out how to make our sessions most helpful for you. I specialize in CBT, DBT, CPT/PE, Schema Therapy & Mindfulness-based therapies amongst other evidence-based psychotherapies.
***I accept First Choice Health insurance, which frequently contracts with some Kaiser plans. Please call to confirm I am in-network with your plan.*** I approach therapy from an evidence-based perspective by letting you know what the research has shown to be the most effective way of handling whatever problems you’re struggling with. From there, we can work together to adapt that type of therapy to fit your specific needs & life circumstances so we can figure out how to make our sessions most helpful for you. I specialize in CBT, DBT, CPT/PE, Schema Therapy & Mindfulness-based therapies amongst other evidence-based psychotherapies.
I think we all want to live a life that feels meaningful and fulfilling. I know I've had moments where that seemed impossible. I'm here to help people who feel overwhelmed, disconnected, and lost find their way back to themselves and discover meaning in their lives. I've seen how reconnecting to yourself can turn feelings of doubt and fear into confidence, hope, and creativity.
I think we all want to live a life that feels meaningful and fulfilling. I know I've had moments where that seemed impossible. I'm here to help people who feel overwhelmed, disconnected, and lost find their way back to themselves and discover meaning in their lives. I've seen how reconnecting to yourself can turn feelings of doubt and fear into confidence, hope, and creativity.
Rebecca Barnett
Counselor, MA, LMHCA
Verified Verified
1 Endorsed
Seattle, WA 98102 (Online Only)
Not accepting new clients
I am currently full. Welcome to a nurturing space where you need not face life's challenges alone. I understand the weight of worst-case scenarios and the drowning out of reason. Life transitions can be daunting, especially if you deviate from the heteronormative path. My approach is warm, laid-back, and compassionate. Our work is based on trust, respect, and your goals.
I am currently full. Welcome to a nurturing space where you need not face life's challenges alone. I understand the weight of worst-case scenarios and the drowning out of reason. Life transitions can be daunting, especially if you deviate from the heteronormative path. My approach is warm, laid-back, and compassionate. Our work is based on trust, respect, and your goals.
More Therapists Nearby
Dr. Carroll & Associates - Actualize Psylutions
Counselor, PhD, LMHC-S, NCC, RHT
Verified Verified
Seattle, WA 98121
Updated 10/27/24: we have availability in-person (Richland) as well as telehealth (online video/audio) for anyone living in WA. We specialize in uncovering your potential for healing, change, and wholeness. Our counselors specialize in trauma-informed care including relational issues and unwanted behaviors/habits/addictions as well as intrusive thinking/obsessions. We offer counseling/therapy for individuals, couples, adults, and youth. (If you are an Associate-level counselor seeking paid opportunities, contact us today!)
Updated 10/27/24: we have availability in-person (Richland) as well as telehealth (online video/audio) for anyone living in WA. We specialize in uncovering your potential for healing, change, and wholeness. Our counselors specialize in trauma-informed care including relational issues and unwanted behaviors/habits/addictions as well as intrusive thinking/obsessions. We offer counseling/therapy for individuals, couples, adults, and youth. (If you are an Associate-level counselor seeking paid opportunities, contact us today!)
I work with those who desire to be more in touch with their whole and vibrant self. Maybe you have experienced trauma that has hindered how you live, want to work on how you relate, or want to grow into who you want to become. My goal for our work together is that no matter where you are in your journey, I can create a space that is safe to explore your whole self. I work from a psychodynamic lens to understand your inner experience and the way you exist in the world. I am a deeply hopeful person who holds that relationality is one of the anchors of meaningful living and will create space for you to find an authentic way of being.
I work with those who desire to be more in touch with their whole and vibrant self. Maybe you have experienced trauma that has hindered how you live, want to work on how you relate, or want to grow into who you want to become. My goal for our work together is that no matter where you are in your journey, I can create a space that is safe to explore your whole self. I work from a psychodynamic lens to understand your inner experience and the way you exist in the world. I am a deeply hopeful person who holds that relationality is one of the anchors of meaningful living and will create space for you to find an authentic way of being.
Psychotherapy involves entering into the stuck places of your life and listening for how you struggle to live freely and authentically. It involves discovering, caring for, and reshaping the parts of your mind that are related to the problems you experience. This may involve learning to recognize unhelpful responses to pain that have themselves evolved into addictive or compulsive behaviors, addressing problematic relational patterns or making room to feel the deep hurts of loss or trauma and learning how to live well with the wounds that have shaped you.
Psychotherapy involves entering into the stuck places of your life and listening for how you struggle to live freely and authentically. It involves discovering, caring for, and reshaping the parts of your mind that are related to the problems you experience. This may involve learning to recognize unhelpful responses to pain that have themselves evolved into addictive or compulsive behaviors, addressing problematic relational patterns or making room to feel the deep hurts of loss or trauma and learning how to live well with the wounds that have shaped you.
I help individuals create meaningful change in their lives by providing the relationship, container, and opportunities for clients to heal through trauma, anxiety, and depression. In doing so clients are able to live more full, authentic, and genuine lives free from the past and grounded in the present. I enjoy working with adults who are dealing with or have experienced trauma, loss, oppression (internal and external), sexual identity, anxiety, and depression.
I help individuals create meaningful change in their lives by providing the relationship, container, and opportunities for clients to heal through trauma, anxiety, and depression. In doing so clients are able to live more full, authentic, and genuine lives free from the past and grounded in the present. I enjoy working with adults who are dealing with or have experienced trauma, loss, oppression (internal and external), sexual identity, anxiety, and depression.
Traditional psychotherapy works toward congruence in a persons thinking, emotions, actions, and life choices. Body-oriented therapy understands that the body is also profoundly affected by our life experiences. Identifying and releasing attitudes and old images held in our physical structure adds an important component to therapy. This promotes lasting change, allowing for free flow of life energy from within us so we can more fully realize our life, our joy. I am also founder of the Seattle School of Body-Psychotherapy, and enterprise of Body-Psychotherapy of Seattle.
Traditional psychotherapy works toward congruence in a persons thinking, emotions, actions, and life choices. Body-oriented therapy understands that the body is also profoundly affected by our life experiences. Identifying and releasing attitudes and old images held in our physical structure adds an important component to therapy. This promotes lasting change, allowing for free flow of life energy from within us so we can more fully realize our life, our joy. I am also founder of the Seattle School of Body-Psychotherapy, and enterprise of Body-Psychotherapy of Seattle.
As a clinician, the therapeutic process is only meaningful and complete with the reciprocity and engagement of those I work with. Each individual is unique and their stories are interwoven with a rich tapestry of diverse emotions. By balancing the abstract, creative, philosophical, and introspective aspects of life with friendliness, compassion, empathy and care, I walk the path with you on your journey toward peace and happiness.
As a clinician, the therapeutic process is only meaningful and complete with the reciprocity and engagement of those I work with. Each individual is unique and their stories are interwoven with a rich tapestry of diverse emotions. By balancing the abstract, creative, philosophical, and introspective aspects of life with friendliness, compassion, empathy and care, I walk the path with you on your journey toward peace and happiness.
See more therapy options for 98102
Spirituality Therapists
What should I expect from therapy that incorporates a focus on spirituality?
Spirituality can mean different things to different individuals, depending on their experiences, beliefs, and life histories. Some individuals focus on strengthening their belief system, while others experience spirituality in secular ways, such as through meditation, yoga, or by spending time in nature. Clients can expect a therapist to help guide and grow their spirituality through any of these techniques, encouraging the individual to cope with the challenges they face and develop strategies to build resilience and purpose to improve their outlook in life.
What are the most common treatments that include spirituality?
There are several treatments that incorporate spirituality. Mindfulness-based cognitive therapy (MBCT) helps a person examine and reframe their negative thoughts and behaviors. Acceptance and commitment therapy (ACT) focuses on emotional acceptance and psychological flexibility. Existential therapy is most often used to address anxiety, depression, grief, loneliness, apathy, despair, questions of identity, and feelings of purposelessness and existential dread. Transpersonal therapy focuses on a client’s spirituality and meaning in life and may incorporate techniques including meditation, visualization, hypnotherapy, dream analysis, and or breathwork.
Can therapy incorporating spirituality help atheistic or agnostic individuals?
Yes. For non-believers, spirituality can offer benefits including a greater sense of connection to others and to the natural world. An interest in spirituality may also spur individuals to pursue mindfulness practices, or to contemplate their purpose in life and how to achieve it.
How effective is spirituality as a therapeutic remedy?
Research suggests spirituality is generally beneficial for individuals. It is correlated with better health habits, such as less substance use, and an improved capacity to cope with stress and other mental health challenges. Increased spirituality can lead individuals to become more empathic and less materialistic, as well.