Motivational Interviewing Therapists in 98042

Photo of Carrie Talamaivao, MSW, LICSW, Clinical Social Work/Therapist
Carrie Talamaivao
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Covington, WA 98042  (Online Only)
Individualized treatment approaches draw on various techniques including but not limited to motivational interviewing, CBT techniques, and DBT informed techniques, always considering the person in environment.
Hi, and thank you for being here. I commend you for considering therapy. I am a Licensed Independent Clinical Social Worker (LICSW) in Washington with 18 years of working with children, youth and adults. I have worked with people of all ages affected by depression, anxiety, trauma, grief, loss, chronic medical conditions, life changes, children/parents/foster parents who experienced the child welfare system, and First Responders, friends and family.
Individualized treatment approaches draw on various techniques including but not limited to motivational interviewing, CBT techniques, and DBT informed techniques, always considering the person in environment.
Hi, and thank you for being here. I commend you for considering therapy. I am a Licensed Independent Clinical Social Worker (LICSW) in Washington with 18 years of working with children, youth and adults. I have worked with people of all ages affected by depression, anxiety, trauma, grief, loss, chronic medical conditions, life changes, children/parents/foster parents who experienced the child welfare system, and First Responders, friends and family.
(425) 491-1143 View (425) 491-1143
Photo of Jennifer Spencer, LICSW, Clinical Social Work/Therapist
Jennifer Spencer
Clinical Social Work/Therapist, LICSW
Verified Verified
Covington, WA 98042  (Online Only)
My name is Jennifer Spencer, MSW, LICSW, LCSW and I’m licensed in both Washington and Colorado. I offer fifteen years of professional experience in the helping profession. The modalities I prefer are client-centered, strengths-based, psychoanalytic, talk therapy, attachment-based, and mindfulness skills. My experience is working primarily with adults. My focus populations include women issues, queer issues, seniors with health conditions, veterans, PTSD, men’s issues, domestic violence in hetero and same-sex relationships, trauma, depression, anxiety, bipolar, suicidal ideation, personality disorders, codependency, and narcissism.
My name is Jennifer Spencer, MSW, LICSW, LCSW and I’m licensed in both Washington and Colorado. I offer fifteen years of professional experience in the helping profession. The modalities I prefer are client-centered, strengths-based, psychoanalytic, talk therapy, attachment-based, and mindfulness skills. My experience is working primarily with adults. My focus populations include women issues, queer issues, seniors with health conditions, veterans, PTSD, men’s issues, domestic violence in hetero and same-sex relationships, trauma, depression, anxiety, bipolar, suicidal ideation, personality disorders, codependency, and narcissism.
(509) 479-1368 View (509) 479-1368
Photo of Sarah Goodale, MSW, MTh, LSWAIC, Clinical Social Work/Therapist
Sarah Goodale
Clinical Social Work/Therapist, MSW, MTh, LSWAIC
Verified Verified
Kent, WA 98042
Do you feel stuck? Are you looking for resources to help you/your child overcome anxiety, depression, social issues, anger, trauma, grief, or loneliness? Have you seen a change in your child and you are not sure how to support them? Are they acting out in school, isolating themselves, appear angry for no reason, or have stopped sharing their thoughts with you. I want to help you or your loved one to have a safe place to process, be equipped, identify & obtain your goals. I work with children (6 and up), teenagers, and adults of all ages.
Do you feel stuck? Are you looking for resources to help you/your child overcome anxiety, depression, social issues, anger, trauma, grief, or loneliness? Have you seen a change in your child and you are not sure how to support them? Are they acting out in school, isolating themselves, appear angry for no reason, or have stopped sharing their thoughts with you. I want to help you or your loved one to have a safe place to process, be equipped, identify & obtain your goals. I work with children (6 and up), teenagers, and adults of all ages.
(425) 385-0486 View (425) 385-0486
Photo of Emily Wesley, LICSW, MSW, EMDR, Reiki, EFT, Clinical Social Work/Therapist
Emily Wesley
Clinical Social Work/Therapist, LICSW, MSW, EMDR, Reiki, EFT
Verified Verified
5 Endorsed
Kent, WA 98042  (Online Only)
I am passionate to assist clients with healing their mind, body and spirit while seeing each person as an individual in the context of their environment. I use a relational, humanistic, client centered and strength-based approach with an attachment lens while acknowledging that each individual is unique and motivated through free will to achieve their highest potential. I hold space for vulnerability and acceptance during each session. I work with BIPOC identified people with their intersectionalities and how it relates to systemic oppression and other nuances of identifying as BIPOC.
I am passionate to assist clients with healing their mind, body and spirit while seeing each person as an individual in the context of their environment. I use a relational, humanistic, client centered and strength-based approach with an attachment lens while acknowledging that each individual is unique and motivated through free will to achieve their highest potential. I hold space for vulnerability and acceptance during each session. I work with BIPOC identified people with their intersectionalities and how it relates to systemic oppression and other nuances of identifying as BIPOC.
(253) 342-4672 View (253) 342-4672
Photo of Lisa Deann Thomson, LMHC, Counselor
Lisa Deann Thomson
Counselor, LMHC
Verified Verified
Covington, WA 98042  (Online Only)
As children and teens learn who they are and how to navigate being in this world, they can stumble into unhelpful patterns of thinking and behaving. Children and teens suffering from challenges such as depression, anxiety, social anxiety, self-harm or defiance can learn new and healthy ways to think and act and to feel better. Helping children and empowering their parents is my passion. Together through art, talk and play we will explore and utilize the child's and family's strengths. We will build upon joy and face the shadows creating a skill set from which children can draw to live their best lives.
As children and teens learn who they are and how to navigate being in this world, they can stumble into unhelpful patterns of thinking and behaving. Children and teens suffering from challenges such as depression, anxiety, social anxiety, self-harm or defiance can learn new and healthy ways to think and act and to feel better. Helping children and empowering their parents is my passion. Together through art, talk and play we will explore and utilize the child's and family's strengths. We will build upon joy and face the shadows creating a skill set from which children can draw to live their best lives.
(253) 236-3090 View (253) 236-3090
Photo of Tasha Trembath, MA, LMFTA, Marriage & Family Therapist
Tasha Trembath
Marriage & Family Therapist, MA, LMFTA
Verified Verified
1 Endorsed
Covington, WA 98042
I have immediate availability! Are you a parent who feels at a loss for how to help their child? I offer emotional regulation skills for the child, and effective parenting skills for the parent. Are you ethically non-monogamous? Are you wanting to open your relationship? Do you need extra support navigating polyamory? I offer years of experience and knowledge to help you navigate this sometimes tricky relationship dynamic. Are you in the LGBTQIA+ community? Are you struggling with issues of self-worth or internalized oppression? I strive to help you discover your value and work on helping you love exactly you.
I have immediate availability! Are you a parent who feels at a loss for how to help their child? I offer emotional regulation skills for the child, and effective parenting skills for the parent. Are you ethically non-monogamous? Are you wanting to open your relationship? Do you need extra support navigating polyamory? I offer years of experience and knowledge to help you navigate this sometimes tricky relationship dynamic. Are you in the LGBTQIA+ community? Are you struggling with issues of self-worth or internalized oppression? I strive to help you discover your value and work on helping you love exactly you.
(253) 342-4010 View (253) 342-4010
Photo of Melissa Romero, MSW, LICSW, Clinical Social Work/Therapist
Melissa Romero
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
1 Endorsed
Kent, WA 98042
I am a Licensed Clinical Social Worker practicing via teletherapy. I work with clients ages 10+ struggling with everything from mild anxiety and depression, to life transitions, or a desire to change habits that are no longer serving them. My work relies on evidenced-based treatments rooted in cognitive-behavioral and mindfulness therapies. My goal is to create a safe space to explore how your journey has shaped you and offer opportunities for growth where you might feel stuck.
I am a Licensed Clinical Social Worker practicing via teletherapy. I work with clients ages 10+ struggling with everything from mild anxiety and depression, to life transitions, or a desire to change habits that are no longer serving them. My work relies on evidenced-based treatments rooted in cognitive-behavioral and mindfulness therapies. My goal is to create a safe space to explore how your journey has shaped you and offer opportunities for growth where you might feel stuck.
(253) 553-2757 View (253) 553-2757
Photo of Joanie Hansen, MA, LMHC, Counselor
Joanie Hansen
Counselor, MA, LMHC
Verified Verified
Covington, WA 98042
First and foremost, what I do is about YOU! The fact that you are reading this says amazing things about the measurable quality of wholeness & excellence you have determined to possess; life should be deeply satisfying & fulfilling. No one has ever lived a life, where at some point, we look around & find we are somewhere we did not intend to be. Therapy is THE gift that allows you to tap into the resources that you already possess, which need to reconnect with your authentic self - where all of your inner values, intentions, and dreams are aligned & moving you towards the life you deserve to live. I welcome all people.
First and foremost, what I do is about YOU! The fact that you are reading this says amazing things about the measurable quality of wholeness & excellence you have determined to possess; life should be deeply satisfying & fulfilling. No one has ever lived a life, where at some point, we look around & find we are somewhere we did not intend to be. Therapy is THE gift that allows you to tap into the resources that you already possess, which need to reconnect with your authentic self - where all of your inner values, intentions, and dreams are aligned & moving you towards the life you deserve to live. I welcome all people.
(253) 444-4289 View (253) 444-4289
Photo of Katie West - West Therapy PLLC, LICSW, Clinical Social Work/Therapist
West Therapy PLLC
Clinical Social Work/Therapist, LICSW
Verified Verified
Covington, WA 98042
NOW ACCEPTING NEW CLIENTS. Hello we are a small group practice located in the Kent/Covington area. We started our group practice, West Therapy, about 6 years ago. It is made up of experienced mental health professionals with varied backgrounds and credentials, each with 20 years of experience in the field. As a fully licensed and insured mental health care practice, we accept many different insurance carriers. Select the website link to the left to find out more about West Therapy!
NOW ACCEPTING NEW CLIENTS. Hello we are a small group practice located in the Kent/Covington area. We started our group practice, West Therapy, about 6 years ago. It is made up of experienced mental health professionals with varied backgrounds and credentials, each with 20 years of experience in the field. As a fully licensed and insured mental health care practice, we accept many different insurance carriers. Select the website link to the left to find out more about West Therapy!
(406) 662-0701 View (406) 662-0701
Photo of Sarah Ramstad, MA, LMHC, PLLC, Counselor
Sarah Ramstad
Counselor, MA, LMHC, PLLC
Verified Verified
Covington, WA 98042
Often the struggles and barriers we face are opportunities to envision what we really want for our lives. I am here as a child & family therapist to join with you and your family where you are at in the moment, and to walk beside you towards where you hope to be. TOGETHER we will get to the heart of what really matters. I believe that each individual, from child to adult, has unique strengths to build upon. My approach establishes the foundation of treatment on these innate strengths to overcome challenges, as to move towards increased life satisfaction & healthy relationships.
Often the struggles and barriers we face are opportunities to envision what we really want for our lives. I am here as a child & family therapist to join with you and your family where you are at in the moment, and to walk beside you towards where you hope to be. TOGETHER we will get to the heart of what really matters. I believe that each individual, from child to adult, has unique strengths to build upon. My approach establishes the foundation of treatment on these innate strengths to overcome challenges, as to move towards increased life satisfaction & healthy relationships.
(425) 654-3704 View (425) 654-3704
Photo of Jamila Coleman, MA, CC, HT, MHP, CMHS, Counselor
Jamila Coleman
Counselor, MA, CC, HT, MHP, CMHS
Verified Verified
Covington, WA 98042
For over 15 years, I have been a practicing mental health professional and professional coach with a specialization in social justice counseling, hypnotherapy and expressive arts therapy, specifically narrative, poetry and restorative yoga. I received my master’s degree in Social Justice Counseling from Antioch University, yoga teacher training certifications from My Vinyasa Practice, LLC and American Sports and Fitness Association and I currently hold several Department of Health credentials in Washington State.
For over 15 years, I have been a practicing mental health professional and professional coach with a specialization in social justice counseling, hypnotherapy and expressive arts therapy, specifically narrative, poetry and restorative yoga. I received my master’s degree in Social Justice Counseling from Antioch University, yoga teacher training certifications from My Vinyasa Practice, LLC and American Sports and Fitness Association and I currently hold several Department of Health credentials in Washington State.
(253) 316-8621 View (253) 316-8621
Photo of Brandy Oto - Thrive Wellness Clinic, MA, LMHC, SUDP
Thrive Wellness Clinic
MA, LMHC, SUDP
Verified Verified
1 Endorsed
Covington, WA 98042
Thrive offers mental health services to every part of the family system. With a team of expert therapists with different specialties, we aim to match you to a team member who is trained with your specific needs. Our therapists see children from the age of 3 and beyond to include every age. We offer every type of therapy to include individual therapy for children, teen and adults, couples counseling and family therapy. Additionally we specialize in perinatal therapy, fertility counseling and adoption counseling. If you're looking to explore holistic alternatives for mental health needs we offer integrative medicine for mental health.
Thrive offers mental health services to every part of the family system. With a team of expert therapists with different specialties, we aim to match you to a team member who is trained with your specific needs. Our therapists see children from the age of 3 and beyond to include every age. We offer every type of therapy to include individual therapy for children, teen and adults, couples counseling and family therapy. Additionally we specialize in perinatal therapy, fertility counseling and adoption counseling. If you're looking to explore holistic alternatives for mental health needs we offer integrative medicine for mental health.
(360) 301-7633 View (360) 301-7633
Photo of April Grover, MSCP, LMHC, Counselor
April Grover
Counselor, MSCP, LMHC
Verified Verified
Covington, WA 98042  (Online Only)
Are you feeling drained? Out of balance? Do you feel stuck in an endless cycle and can't find your way out? Do you struggle maintaining healthy boundaries with friends and family? Do you struggle with your self-confidence and self-esteem? Are you scared to be yourself due to a history of not being accepted or a fear of rejection? Do you just want to be able to go through your day without being triggered, without your trauma impacting your present? These are difficult experiences to live with and you have the power inside yourself to break these cycles; to find peace and the best version of you. It starts here with your decision.
Are you feeling drained? Out of balance? Do you feel stuck in an endless cycle and can't find your way out? Do you struggle maintaining healthy boundaries with friends and family? Do you struggle with your self-confidence and self-esteem? Are you scared to be yourself due to a history of not being accepted or a fear of rejection? Do you just want to be able to go through your day without being triggered, without your trauma impacting your present? These are difficult experiences to live with and you have the power inside yourself to break these cycles; to find peace and the best version of you. It starts here with your decision.
(425) 534-7190 View (425) 534-7190
Photo of Summer Feaster, MSW, LICSW, Clinical Social Work/Therapist
Summer Feaster
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
8 Endorsed
Covington, WA 98042
Waitlist for new clients
My goal is to assist my clients with healing from old wounds, coping skills, adjusting to life transitions, goal setting, self-esteem, depression, anxiety, and provide encouragement and compassion along the way. My passion is listening to others, offering support and empowering you to reach your goals whatever they may be.  I have an extensive background working with all ages but my focus is working with women and men between ages 18-55 yrs of age. I genuinely enjoy working with clients to help find hope, peace and acceptance of themselves and difficult situations.
My goal is to assist my clients with healing from old wounds, coping skills, adjusting to life transitions, goal setting, self-esteem, depression, anxiety, and provide encouragement and compassion along the way. My passion is listening to others, offering support and empowering you to reach your goals whatever they may be.  I have an extensive background working with all ages but my focus is working with women and men between ages 18-55 yrs of age. I genuinely enjoy working with clients to help find hope, peace and acceptance of themselves and difficult situations.
(425) 961-9097 View (425) 961-9097
Photo of Samantha M Johnson, QCSW, LICSW, Clinical Social Work/Therapist
Samantha M Johnson
Clinical Social Work/Therapist, QCSW, LICSW
Verified Verified
Kent, WA 98042
Not accepting new clients
Hi! Samantha Johnson, QCSW, LICSW. I started into counseling when I was just a youngen’, so now I have 14 years of experience! But don’t worry, I am not too old to understand. I work with people who are suffering. I understand how difficult life can get and want to do anything I can to try to help you find better days. I have worked in ‘discrete addictions programs’ to community mental health and few in between. I have been trained in Gestalt, Motivational Interviewing, Play Therapy, Reality Therapy and CBT. My approach is simple, where are you? And where do you want to be? Then is it just figuring out how to reach those goals.
Hi! Samantha Johnson, QCSW, LICSW. I started into counseling when I was just a youngen’, so now I have 14 years of experience! But don’t worry, I am not too old to understand. I work with people who are suffering. I understand how difficult life can get and want to do anything I can to try to help you find better days. I have worked in ‘discrete addictions programs’ to community mental health and few in between. I have been trained in Gestalt, Motivational Interviewing, Play Therapy, Reality Therapy and CBT. My approach is simple, where are you? And where do you want to be? Then is it just figuring out how to reach those goals.
(253) 262-0751 View (253) 262-0751
Photo of Perry Sage, LMFT, Marriage & Family Therapist
Perry Sage
Marriage & Family Therapist, LMFT
Verified Verified
Covington, WA 98042
Not accepting new clients
Everyone has something amazing and wonderful about themselves! My approach to therapy is to help my clients find what this is and then use it to overcome their challenges and difficulties in life. I work with adolescents, and adults with a wide range of mental health issues from anxiety, depression, and difficult life events to everyday struggles.
Everyone has something amazing and wonderful about themselves! My approach to therapy is to help my clients find what this is and then use it to overcome their challenges and difficulties in life. I work with adolescents, and adults with a wide range of mental health issues from anxiety, depression, and difficult life events to everyday struggles.
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Photo of Kevin Sosa - Sosa Counseling PLLC, LMHCA, MA, Counselor
Sosa Counseling PLLC
Counselor, LMHCA, MA
Verified Verified
Kent, WA 98042  (Online Only)
Not accepting new clients
I believe in empowering adults and teens in the issues centered around Anxiety, Depression, PTSD, ADHD Masking and Symptom Concerns, Stress, Trauma, Meaning, Grief/Loss, Coping Skills, Relational Issues, or other issues contributing to mental distress. Has counseling not worked in the past? Feeling a lack of motivation? Having issues with relationships? Feeling overwhelmed? Worried about not being understood? Whether you are newly diagnosed or have been struggling for years, I am here to support you in finding your path forward. (Telehealth Only)(10/10/24 Update: No sessions at the moment)
I believe in empowering adults and teens in the issues centered around Anxiety, Depression, PTSD, ADHD Masking and Symptom Concerns, Stress, Trauma, Meaning, Grief/Loss, Coping Skills, Relational Issues, or other issues contributing to mental distress. Has counseling not worked in the past? Feeling a lack of motivation? Having issues with relationships? Feeling overwhelmed? Worried about not being understood? Whether you are newly diagnosed or have been struggling for years, I am here to support you in finding your path forward. (Telehealth Only)(10/10/24 Update: No sessions at the moment)
(425) 970-8004 View (425) 970-8004
Photo of Kerry Mayhall, PhD, LMHC, Counselor
Kerry Mayhall
Counselor, PhD, LMHC
Verified Verified
Covington, WA 98042
Not accepting new clients
I am trained for work with individuals, couples, youth and families within a variety of mental health and recovery situations. I have worked within the mental health field for approximately 20 years with experience ranging from issues surrounding chronic mental illness in kids and adults, trauma and abuse, domestic violence, behavioral disturbances, parenting, depression and anxiety. I use a relational and strength-based approach in therapy and collaborate with clients to help determine the best and most appropriate course of treatment.
I am trained for work with individuals, couples, youth and families within a variety of mental health and recovery situations. I have worked within the mental health field for approximately 20 years with experience ranging from issues surrounding chronic mental illness in kids and adults, trauma and abuse, domestic violence, behavioral disturbances, parenting, depression and anxiety. I use a relational and strength-based approach in therapy and collaborate with clients to help determine the best and most appropriate course of treatment.
(425) 728-7578 View (425) 728-7578
Photo of Angela Attri, LMHC, ICGC, SUDP, Counselor
Angela Attri
Counselor, LMHC, ICGC, SUDP
Verified Verified
Covington, WA 98042  (Online Only)
Not accepting new clients
Change is hard, and everyone needs support. I help my clients by providing an open and safe space for you to talk through your concerns and focus on you. Whether you are going through a change, loss, illness, or just feel stuck, counseling can help. Through therapy, you can gain insight into your thoughts, emotions and behavior, and access tools for change.
Change is hard, and everyone needs support. I help my clients by providing an open and safe space for you to talk through your concerns and focus on you. Whether you are going through a change, loss, illness, or just feel stuck, counseling can help. Through therapy, you can gain insight into your thoughts, emotions and behavior, and access tools for change.
(253) 518-3547 View (253) 518-3547
Photo of Aimee Bakeman, MA, LMHC, Counselor
Aimee Bakeman
Counselor, MA, LMHC
Verified Verified
4 Endorsed
Covington, WA 98042
Not accepting new clients
Are you feeling overwhelmed and drained by the demands of work, home or relationships? Is your child making choices you are worried about? Are you stuck in a cycle you can't seem to break out of? You are not alone. I am here to listen, explore and discover what you want in life and how we can get you there. I work collaboratively with you to heal, grow and live the life you desire. I consider the whole you, our interactions and your social and cultural connections in our work.
Are you feeling overwhelmed and drained by the demands of work, home or relationships? Is your child making choices you are worried about? Are you stuck in a cycle you can't seem to break out of? You are not alone. I am here to listen, explore and discover what you want in life and how we can get you there. I work collaboratively with you to heal, grow and live the life you desire. I consider the whole you, our interactions and your social and cultural connections in our work.
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Motivational Interviewing Therapists

How does motivational interviewing work?

Motivational interviewing aims to uncover a person’s internal motivation to change their life. Toward this end, the therapist listens, empathizes, and collaborates with the client based on their perspective; the therapist doesn’t adhere to a predetermined plan for change or impose their viewpoint on the client. Discovering an individual’s most important reasons for change, and guiding them to achieve those changes, can empower people to shift from ambivalence to action.

Is motivational interviewing evidence-based?

Yes, research shows that motivational interviewing can help treat alcohol and substance use — and in different ways such as reducing drinking, reducing resistance, and increasing the likelihood of staying in treatment. Motivational interviewing has also been shown to help people lose weight, adhere to medication regimens, improve diet for those with Type II diabetes, and improve healthy behaviors in children.

How long does motivational interviewing last?

Motivational interviewing is a short-term therapy that can last just one or two sessions. In some cases, motivational interviewing may be used in conjunction with longer-term therapies, but for most people, motivational interviewing is a brief intervention that aims to help patients understand their personal, specific, and internal reasons for changing their life.

What differentiates motivational interviewing from person-centered therapy?

In person-centered therapy, the individual is in the driver’s seat of the treatment process, creating space for them to trust their instincts and arrive at their own solutions. The two approaches are similar because motivational interviewing is also client-centered; however, person-centered therapy is more open-ended while motivational interviewing is somewhat more structured; the goal is to change, and the therapist helps the client specifically discover their internal motivations to modify their behavior.