Motivational Interviewing Therapists in 98031
You tell yourself that if you just do everything perfectly, you’ll feel okay. As long as the house is spotless. And your family is ideal (or at least looks that way on social media.) If you always say yes, constantly keep a smile on your face, and never complain about anything – then everything should be fine. But no matter how hard you try, you can’t shake this feeling of dread. And all of your efforts to appear perfect are taking a toll. To-do lists never end. No one seems to know the real you. You’re terrified that at any moment, there’ll be a crack in your mask and everyone will see you for who you truly are; this cant go on.
You tell yourself that if you just do everything perfectly, you’ll feel okay. As long as the house is spotless. And your family is ideal (or at least looks that way on social media.) If you always say yes, constantly keep a smile on your face, and never complain about anything – then everything should be fine. But no matter how hard you try, you can’t shake this feeling of dread. And all of your efforts to appear perfect are taking a toll. To-do lists never end. No one seems to know the real you. You’re terrified that at any moment, there’ll be a crack in your mask and everyone will see you for who you truly are; this cant go on.
Jennifer L Noelke
Clinical Social Work/Therapist, LICSW
Verified Verified
2 Endorsed
Kent, WA 98031 (Online Only)
Hi I’m Jen Noelke (she/her) and welcome to my profile! I consider it an honor to witness the stories and facilitate the growth of my counseling clients. I see clients from age 11 through adulthood with a variety of concerns including anxiety, depression, stress, post-traumatic symptoms and more. I strive to provide a safe and supportive space for clients to feel seen, process and heal from past experiences and make changes that align with personal values and goals. I have been described by clients and colleagues as genuine, empathic, easy to talk to and down to earth.
Hi I’m Jen Noelke (she/her) and welcome to my profile! I consider it an honor to witness the stories and facilitate the growth of my counseling clients. I see clients from age 11 through adulthood with a variety of concerns including anxiety, depression, stress, post-traumatic symptoms and more. I strive to provide a safe and supportive space for clients to feel seen, process and heal from past experiences and make changes that align with personal values and goals. I have been described by clients and colleagues as genuine, empathic, easy to talk to and down to earth.
Our mind-body connection is extremely powerful. When we are stressed, we might experience bodily discomfort and/or mental health concerns that cause difficulty functioning in everyday life. This is completely normal! I encourage you to close your eyes and listen for two to three minutes. Do you hear that little voice in your head? It takes awareness and practice to navigate that little voice, that speaks to us 24/7, for it to be an asset in our healing, growth, and self-regulation.
Our mind-body connection is extremely powerful. When we are stressed, we might experience bodily discomfort and/or mental health concerns that cause difficulty functioning in everyday life. This is completely normal! I encourage you to close your eyes and listen for two to three minutes. Do you hear that little voice in your head? It takes awareness and practice to navigate that little voice, that speaks to us 24/7, for it to be an asset in our healing, growth, and self-regulation.
Currently accepting new clients! I have a passion for working with parents and young adults. I love to work collaboratively with my clients to build a life they enjoy and is in line with their values. I mainly provide services to ages ranging from 20-45, but please feel free to reach out if you are outside of this age range so we can discuss possibilities. Therapy with me, would look like learning skills for controlling emotions, making difficult choices in life, and coping with a variety of challenges.
Currently accepting new clients! I have a passion for working with parents and young adults. I love to work collaboratively with my clients to build a life they enjoy and is in line with their values. I mainly provide services to ages ranging from 20-45, but please feel free to reach out if you are outside of this age range so we can discuss possibilities. Therapy with me, would look like learning skills for controlling emotions, making difficult choices in life, and coping with a variety of challenges.
Life doesn't always turn out like we expected or planned. All of us experience different degrees of struggle on our individual journey. Over the last 8 years I have been working with adolescents, teens, college students, adults and athletes in areas of anxiety, depression, stress, grief, life transitions and much more. I believe people who struggle with anxiety and depression can thrive when they have a safe place to process what they are feeling. I believe that being present on your path, growing toward your goals and healing any past or present hurt can help you be the very best version of yourself.
Life doesn't always turn out like we expected or planned. All of us experience different degrees of struggle on our individual journey. Over the last 8 years I have been working with adolescents, teens, college students, adults and athletes in areas of anxiety, depression, stress, grief, life transitions and much more. I believe people who struggle with anxiety and depression can thrive when they have a safe place to process what they are feeling. I believe that being present on your path, growing toward your goals and healing any past or present hurt can help you be the very best version of yourself.
I specialize in providing person-centered care, which means I appreciate that while I am is an expert in mental health therapy, my client is the expert in their life and lived experience. My approach to healing is centered on creating meaning, self-awareness, and identifying strengths to empower my clients to understand themselves better and develop more effective coping strategies. I am a strong believer in the potential of therapy lessen distress and enable my clients lead a fuller, more aware and contented life.
I specialize in providing person-centered care, which means I appreciate that while I am is an expert in mental health therapy, my client is the expert in their life and lived experience. My approach to healing is centered on creating meaning, self-awareness, and identifying strengths to empower my clients to understand themselves better and develop more effective coping strategies. I am a strong believer in the potential of therapy lessen distress and enable my clients lead a fuller, more aware and contented life.
For the past 30 years I have worked as a mental health counselor to assist people who are struggling with depression and anxiety; those who have had their life shaken by a death, divorce or other life losses; those who feel stuck and want to get their life flowing again;those who struggle with obstacles to help attain their goals,those who deal with chronic health conditions;as well as those who are facing major life changes and need an objective,helpful listener.I have also worked with relationships that need understanding, healing and forgiveness.Change is always possible.
For the past 30 years I have worked as a mental health counselor to assist people who are struggling with depression and anxiety; those who have had their life shaken by a death, divorce or other life losses; those who feel stuck and want to get their life flowing again;those who struggle with obstacles to help attain their goals,those who deal with chronic health conditions;as well as those who are facing major life changes and need an objective,helpful listener.I have also worked with relationships that need understanding, healing and forgiveness.Change is always possible.
Healing Vibes, PLLC
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Kent, WA 98031 (Online Only)
I offer clinical supervision, individual therapy, and coaching services. For therapy, my areas of focus include, but are not limited to, anxiety, women’s issues, life transitions, adjustment to change, and life challenges faced by individuals who identify as Black, Indigenous, and people of color. For coaching, my areas of focus include workplace wellness, relationships, and confidence. I am competent and experienced in providing clinical supervision for those engaged in clinical mental health counseling and those working in healthcare settings.
I offer clinical supervision, individual therapy, and coaching services. For therapy, my areas of focus include, but are not limited to, anxiety, women’s issues, life transitions, adjustment to change, and life challenges faced by individuals who identify as Black, Indigenous, and people of color. For coaching, my areas of focus include workplace wellness, relationships, and confidence. I am competent and experienced in providing clinical supervision for those engaged in clinical mental health counseling and those working in healthcare settings.
Accepting New Patients, same week availability................................... Maribel Aheran Ed.D, LMHC-QS, NCC, MCAP is a bilingual (English & Spanish) licensed clinical mental health counselor with over 12 years of experience treating children, adolescents, college students, and adults. She completed a bachelor's degree in education from Caribbean University, a master's degree in English for speakers of other languages from Turabo University, a master's degree in Counseling and Psychology from Troy University, and a doctorate degree in education from Edgewood College.
Accepting New Patients, same week availability................................... Maribel Aheran Ed.D, LMHC-QS, NCC, MCAP is a bilingual (English & Spanish) licensed clinical mental health counselor with over 12 years of experience treating children, adolescents, college students, and adults. She completed a bachelor's degree in education from Caribbean University, a master's degree in English for speakers of other languages from Turabo University, a master's degree in Counseling and Psychology from Troy University, and a doctorate degree in education from Edgewood College.
I am an Empathic-Warrior that truly believes each individual in this world deserves authentic happiness. We all have our own journey of enlightenment, and I enjoy utilizing my unique gifts to guide others who want the opportunity to explore and embrace their authentic self. Therapy can be a special opportunity to tap into the interconnectedness of mind, body, and soul by creatively exploring and incorporating your individual beliefs, values, dreams, passions and inspirations. I promote a nurturing environment to explore your own inner world; trust your inner guidance and strength; and gain a sense of inner peace and purpose!
I am an Empathic-Warrior that truly believes each individual in this world deserves authentic happiness. We all have our own journey of enlightenment, and I enjoy utilizing my unique gifts to guide others who want the opportunity to explore and embrace their authentic self. Therapy can be a special opportunity to tap into the interconnectedness of mind, body, and soul by creatively exploring and incorporating your individual beliefs, values, dreams, passions and inspirations. I promote a nurturing environment to explore your own inner world; trust your inner guidance and strength; and gain a sense of inner peace and purpose!
Do you suffer from worry, panic attacks, negative self-image, feelings of worthlessness, and withdrawal from social interactions? Do you feel like something is wrong despite others trying to convince you that everything is fine? Do these issues damage your relationships due to the fact that you're unsure of how to navigate boundaries in light of your strong feelings? Are you interested in exploring these issues in a therapeutic setting that involves bonding with a horse?
Do you suffer from worry, panic attacks, negative self-image, feelings of worthlessness, and withdrawal from social interactions? Do you feel like something is wrong despite others trying to convince you that everything is fine? Do these issues damage your relationships due to the fact that you're unsure of how to navigate boundaries in light of your strong feelings? Are you interested in exploring these issues in a therapeutic setting that involves bonding with a horse?
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Are you feeling drained? Out of balance? Do you feel stuck in an endless cycle and can't find your way out? Do you struggle maintaining healthy boundaries with friends and family? Do you struggle with your self-confidence and self-esteem? Are you scared to be yourself due to a history of not being accepted or a fear of rejection? Do you just want to be able to go through your day without being triggered, without your trauma impacting your present? These are difficult experiences to live with and you have the power inside yourself to break these cycles; to find peace and the best version of you. It starts here with your decision.
Are you feeling drained? Out of balance? Do you feel stuck in an endless cycle and can't find your way out? Do you struggle maintaining healthy boundaries with friends and family? Do you struggle with your self-confidence and self-esteem? Are you scared to be yourself due to a history of not being accepted or a fear of rejection? Do you just want to be able to go through your day without being triggered, without your trauma impacting your present? These are difficult experiences to live with and you have the power inside yourself to break these cycles; to find peace and the best version of you. It starts here with your decision.
I greatly enjoy working with young and/or emerging adults, professionals, men in relationships, and differently able'd individuals. I see you as the expert of your life, which means that I see my role as that of a guide to walk alongside you instead of telling you where to go. Through this process I will provide you with tools and skills to manage and improve your mental health as well as your overall wellbeing. I have a knack for learning how people best integrate information in a way that is useable and serviceable. Everyone learns in unique ways, and I will help you practice these tools and skills in a way that works for you.
I greatly enjoy working with young and/or emerging adults, professionals, men in relationships, and differently able'd individuals. I see you as the expert of your life, which means that I see my role as that of a guide to walk alongside you instead of telling you where to go. Through this process I will provide you with tools and skills to manage and improve your mental health as well as your overall wellbeing. I have a knack for learning how people best integrate information in a way that is useable and serviceable. Everyone learns in unique ways, and I will help you practice these tools and skills in a way that works for you.
Giovanna Torres
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Kent, WA 98031 (Online Only)
Not accepting new clients
Are you tired of being consumed by your grief, depression and anxiety? Do you feel out of touch with your emotions and body and even the world? Are you ready to set aside your overwhelm and start living a life of internal authenticity, space and freedom?
Are you tired of being consumed by your grief, depression and anxiety? Do you feel out of touch with your emotions and body and even the world? Are you ready to set aside your overwhelm and start living a life of internal authenticity, space and freedom?
Gregory R. Gates
Counselor, MA, LMHC, CDP
Verified Verified
Kent, WA 98031
Not accepting new clients
I endeavor to use all my of accumulated knowledge and skills in order to provide a comprehensive, compassionate, and empathetic experience which is tailored to meet the needs to each individual who comes to me seeking help. I also rely heavily on God and my relationship with Him in order to provide the best in quality therapy for all seek my help.
I endeavor to use all my of accumulated knowledge and skills in order to provide a comprehensive, compassionate, and empathetic experience which is tailored to meet the needs to each individual who comes to me seeking help. I also rely heavily on God and my relationship with Him in order to provide the best in quality therapy for all seek my help.
See more therapy options for 98031
Motivational Interviewing Therapists
How does motivational interviewing work?
Motivational interviewing aims to uncover a person’s internal motivation to change their life. Toward this end, the therapist listens, empathizes, and collaborates with the client based on their perspective; the therapist doesn’t adhere to a predetermined plan for change or impose their viewpoint on the client. Discovering an individual’s most important reasons for change, and guiding them to achieve those changes, can empower people to shift from ambivalence to action.
Is motivational interviewing evidence-based?
Yes, research shows that motivational interviewing can help treat alcohol and substance use — and in different ways such as reducing drinking, reducing resistance, and increasing the likelihood of staying in treatment. Motivational interviewing has also been shown to help people lose weight, adhere to medication regimens, improve diet for those with Type II diabetes, and improve healthy behaviors in children.
How long does motivational interviewing last?
Motivational interviewing is a short-term therapy that can last just one or two sessions. In some cases, motivational interviewing may be used in conjunction with longer-term therapies, but for most people, motivational interviewing is a brief intervention that aims to help patients understand their personal, specific, and internal reasons for changing their life.
What differentiates motivational interviewing from person-centered therapy?
In person-centered therapy, the individual is in the driver’s seat of the treatment process, creating space for them to trust their instincts and arrive at their own solutions. The two approaches are similar because motivational interviewing is also client-centered; however, person-centered therapy is more open-ended while motivational interviewing is somewhat more structured; the goal is to change, and the therapist helps the client specifically discover their internal motivations to modify their behavior.