Therapists in 98012

Whether you’re in a season of conflict in a relationship or feeling overwhelmed with the burdens of life, you don’t have to suffer alone. Through counseling, you can make sense of your experiences and gain support as you move toward better days.

Hi there, thanks for stopping by! My approach to therapy comes from the belief that your journey is unique and personal. Sometimes life experiences place obstacles in our path that make it hard to move forward. My goal is to help you remove these so you can find purpose and joy in life. Part of removing these obstacles is knowing how you react to stress or trauma and recognize warning signs and patterns that cause you to feel anxious, stuck, tired, overwhelmed, or all of the above! I work with adults and motivated couples who really want to work on the relationship, but aren't sure where to start.

I love facilitating therapy groups and am particularly passionate about empowering other women by equipping them with healthy coping skills, encouraging them to identify & reframe any negative core beliefs and providing them with a safe and nonjudgmental environment to rewrite their narrative. In these groups, you will be reminded of the strength and resiliency you already carry inside you as you open up about your fears, hopes and dreams alongside other women. 

Discover the path to inner strength and well-being! If you're battling depression, anxiety, or a sense of being adrift, there's hope for a brighter future. With my expertise in mental health, I offer an enticing approach that fosters personal growth and collaboration. Drawing from extensive clinical training, I empower individuals to overcome mood and psychological challenges.

Jane is a Licensed Independent Clinical Social Worker who specializes in working with individual adults. Jane’s theoretical orientation is grounded in family systems theory and her approach to therapy uses a combination of Internal Family Systems, cognitive-behavioral, and mindfulness-based therapy models. Jane is aware that making the decision to seek out therapy takes tremendous courage, and she is glad you are exploring this path forward.

Hello and welcome! Allow me to state the obvious - psychotherapy with a stranger requires courage and feels daunting at first. I aim to make the process comfortable and less intimidating for you. If you've experienced trauma, are battling with addiction (yours or someone else's), feeling anxious, struggling in your relationships, or just want more out of life; faith-based counseling can be of great help. I'm passionate about helping marriages thrive and individuals heal. Having your story heard, your feelings validated, and your thoughts & patterns examined, brings new insight & change that your future self will thank you for.

Navigating life's challenges is an inevitable part of the life, & I am here to provide a safe haven for adults seeking to unravel & embrace their inner complexities. I recognize that each individual's struggles are intricately intertwined with their unique life experiences & relationships. My primary aim is to empower clients to confront their thoughts & emotions head-on, fostering growth & fortifying resilience in the process. I believe in the significance of acknowledging how cultural, spiritual, sexual, & gender identities influence the therapeutic journey.

Therapy works. Whatever concerns have brought you here, you can make the changes necessary to find greater happiness and satisfaction in yourself and your relationships with others. This requires dedication, hard work and a willingness to explore behavioral patterns with the support of a skilled caring therapist. As we walk this path together, you will develop a greater understanding of self and acquire the tools needed to meet your goals. Resolving the issues that lie beneath the symptoms you are experiencing, will allow you to live the rewarding life you deserve.

Counseling is a deeply personal journey. I work to empower and guide clients toward their own unique solutions that can bring order and managability to life and to relationships. Individuals will be challenged to discover their own unique areas of strength upon which to build skill in overcoming problems and issues that contribute to feeling "stuck." Couples will be challenged to identify individual and collective patterns that interfere with relational closeness, safety, and intimacy. Older children and teenagers will be encouraged to learn valuable skills to help them cope with life's struggles in an environment of safety and trust.

I offer Christian counseling for individuals, couples and families in Mill Creek and the surrounding areas. As a former pastor and now as a counselor I have worked with people at the heart of their need, hurt and pain. My approach to counseling involves a balance of grace and truth. I strive to offer a safe, caring, supportive environment while standing alongside and challenging clients to learn and grow and overcome their obstacles. People would describe me as a good listener, appropriately directive, compassionate, and easy going. My goal is to see true and lasting change in the lives of my clients.

I work with people to encourage them to practice self-acceptance and improve their relationships. For many people, the difficulty they are experiencing began with early learning. Sometimes the beliefs we carry about ourselves are at the root of anxiety and depression. Sometimes there are issues of trauma that need more resolution. With time, understanding and support, you can improve your life. In working with clients my first step is to build an understanding of the issues and the person/persons in front of me as well as I can. From there it's a process of finding what skills and techniques work for you. It does get better.

When someone comes for psychotherapy its because of emotional pain that feels unbearable. Everyone has blindspots, and a crisis can be growth producing when caring, understanding, and respect are offered during vulnerable times of life. To my way of thinking, by strengthening self- awareness of the depth and breadth of the intricacies of one's own emotions and thoughts, there is tremendous help in facing the challenges of living. As psychotherapy continues past a beginning point, discoveries and learning occur through a joint effort, gathering a fuller appreciation of the events in life that have led to a crucial point.

Seeking counseling can be scary, it is hard to take that first step. Congratulations, by reading this and contemplating therapy, you have taken that first step already!

My goal is to equip you with effective strategies for shifting your thought patterns, easing anxious thoughts, and overcoming depression.. I specialize in addressing a range of issues including anxiety, depression, postpartum depression, divorce, infidelity, life transitions, and complex trauma. My therapeutic approach encompasses Cognitive Behavioral Therapy (CBT), mindfulness, and EMDR. As a certified divorce coach, I provide guidance to help you navigate relationship challenges and make informed decisions.Additionally, I offer support to individuals grappling with a cancer diagnosis. Gottman trained: Bringing Baby Home Educator.

My goal is to help clients find a path that works best for their individual goals through acceptance, collaboration and a little bit of humor along the way. I have experience working client's struggling with symptoms of anxiety, trauma, and testing and sports performance. I believe our brains and bodies are wired for protection. Sometimes they go overboard in trying to keep us safe, which leave us feeling either stuck/frozen or very activated/anxious. Awareness, learning new skills, and retraining your body and brain, can help reduce these responses and increase feelings of happiness, relaxation and connection.

Do you feel stuck? I am here to help you identify and change patterns that are no longer serving you. By listening to you without judgment, I gain a deep understanding of what is bringing you to therapy, then collaborate with you to identify new ways of thinking and being that will work better for you. Problems I often help with include processing adverse childhood experiences and recognizing how they impact us as adults; changing codependent relationship patterns; understanding the impact of attachment styles on relationships; restructuring negative thoughts; healing from eating disorders; coping with chronic illness; and more.

Our services are designed to help you and the ones you love overcome personal, relationship and family difficulties. Whether you are experiencing challenges in your personal relationships, or struggling with depression, anxiety, stress or addictions, we are here for you. We help you develop skills and insights that can immediately make a positive difference in your life. We know that everybody needs help through tough times. Our Mill Creek Family Services counselors are here for you, helping you get your life back on track.

My goal in the therapeutic process is to find the pace that my clients need. For some this might require some time to get to know each other and develop a therapeutic relationship. Others might be ready to step into deeper issues that are affecting them. Either way I am here to help. My core beliefs as a therapist are you're inherently good, and your identity is important and should be protected. I hope to get the opportunity to prove these things to you.

As a Licensed Clinical Social Worker, I support families struggling with challenging behaviors at home or school. With over 28 years across clinical settings, I have extensive experience with children presenting with ADHD, behavioral diagnoses, anxiety, depression and ASD. My goal is to empower children and parents, by supporting the creation of lasting, positive change, through a combination of 1:1 counseling and parent coaching. My therapeutic model is solution focused, Cognitive-Behavioral and short term, where possible, with parent coaching based in a foundation of the Nurtured Heart Approach philosophy.