Therapists in 97403

I work with individuals, couples, and families experiencing a range of challenges that include relationship distress, anxiety, depression, grief and loss, adolescent-parent relationships, life transitions, financial conflict, and/or coping with the disease of addiction in a significant relationship or family system. We all come from diverse backgrounds and experiences that impact how we see and move through the world. I am interested in understanding the context of your life in our work together.

Immediate availability. My practice focuses on counseling for grief, couples counseling, anxiety, anger, depression, and relationship challenges, emphasizing your attachment styles. I am committed to supporting individuals and couples in healing from trauma and breaking negative cycles. Central to my approach is the therapeutic relationship and respect for your cultural background. I prioritize understanding what matters most to you. For information about our group practice, please visit my website at www.counseloregon.

Are you and your partner having difficulty with communication or understanding each other? Has there been a reduction in joy or connection in your partnership? Do you have a hard time knowing what your needs are, how to express them, or feel that you don’t deserve to have them met? If any of your answers are “yes,” we might be a good fit! My primary focus is on helping couples with communication issues. I also work with individuals and couples who are dealing with the impact of such issues as depression, anxiety, ADHD/ASD/AuDHD, recovery from narcissistic abuse, and PMDD.

Life is a journey! Do you feel overwhelmed, distressed, disconnected or lost, is your life hard to navigate. I believe that compassionate, reflective therapy can help restore vitality and renew hope. Individuals, couples, children/families, experience emotional struggles and challenging behaviors because of the impact of a variety of past and present variables, not because of weakness. Symptoms/Behaviors are simply indicators of need, and actually illuminate innate strength that guides healing. I'mabout collaborating with you to build strengths, explore barriers to enjoyment of life, and create a joyful resilience.

Virtual and Walk & Talk Therapy aimed at getting you out of your head and back into your life. Have you ever felt, "No matter how much I try, I keep repeating old patterns?" There's a big difference between cognitively "Knowing" and subconsciously "Doing." We all face adversity. It's a part of the human experience. I work from the understanding that the body remembers and is trying to protect. This leads to automatic and protective stress responses. Deeper healing involves processing and releasing stressors within the whole self, learning to trust oneself, and calming the nervous system.