ADHD Therapists in 97227
Do you crave lasting happiness, peace, and control? The sobering yet liberating premise of my main modality Acceptance & Commitment Therapy (ACT) is that you can’t ultimately control your thoughts and feelings. And so instead of struggling to micromanage and optimize your experience, we focus on increasing your vivid sensory connection to the full spectrum of your experience—to deeply feel sadness, anger, fear, and even "negative” self-talk as a rich symphony of somatic and energetic textures. It's not about happiness; it's about building connection with yourself and others in the vibrant flow of now.
Do you crave lasting happiness, peace, and control? The sobering yet liberating premise of my main modality Acceptance & Commitment Therapy (ACT) is that you can’t ultimately control your thoughts and feelings. And so instead of struggling to micromanage and optimize your experience, we focus on increasing your vivid sensory connection to the full spectrum of your experience—to deeply feel sadness, anger, fear, and even "negative” self-talk as a rich symphony of somatic and energetic textures. It's not about happiness; it's about building connection with yourself and others in the vibrant flow of now.
