Therapists in 97227
![Photo of Justin Shane Panneck, MS, PhD, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/3afeb4c2-2512-42be-b405-62550093a291/1/320x400.jpeg)
Justin Shane Panneck
Licensed Professional Counselor, MS, PhD, LPC
Verified Verified
Portland, OR 97227
My ideal clients are young to middle-aged men who are looking for balance, clarity, a sense of belonging, and a new healthy way of being masculine. I work with archetypal models and ideas, and ritual. I work with clients that could benefit from a coaching model, such as those feeling stuck in starting a business, wanting greater success, or those looking to access flow states, greater authenticity, peak performance, etc.. I also work with poor self-esteem or self-image difficulties, anxiety/social anxiety, and social confidence. I utilize mindfulness techniques, emotional mastery, nature-based therapy, narrative approaches, etc.
My ideal clients are young to middle-aged men who are looking for balance, clarity, a sense of belonging, and a new healthy way of being masculine. I work with archetypal models and ideas, and ritual. I work with clients that could benefit from a coaching model, such as those feeling stuck in starting a business, wanting greater success, or those looking to access flow states, greater authenticity, peak performance, etc.. I also work with poor self-esteem or self-image difficulties, anxiety/social anxiety, and social confidence. I utilize mindfulness techniques, emotional mastery, nature-based therapy, narrative approaches, etc.
![Photo of Brian Pilecki, PhD, Psychologist](https://photos.psychologytoday.com/1a53b59c-2c9f-4e92-bb69-725fedbf9178/3/320x400.jpeg)
While some people seek therapy to address a specific problem such as anxiety or depression, others use therapy as an aid for personal growth, learning about themselves, or reaching their full potential. You may feel stuck and unsure of how to break out of old habits or rigid thought patterns. Therapy can help give you a vision and the necessary tools to move from living to thriving. I want clients to feel free to be themselves and get in touch with what matters most. Built on a safe and trusting relationship, we can work together to achieve your goals and help you life a rewarding and meaningful life.
While some people seek therapy to address a specific problem such as anxiety or depression, others use therapy as an aid for personal growth, learning about themselves, or reaching their full potential. You may feel stuck and unsure of how to break out of old habits or rigid thought patterns. Therapy can help give you a vision and the necessary tools to move from living to thriving. I want clients to feel free to be themselves and get in touch with what matters most. Built on a safe and trusting relationship, we can work together to achieve your goals and help you life a rewarding and meaningful life.
![Photo of Han Tran, PhD, Psychologist](https://photos.psychologytoday.com/5a416c77-3fe9-46db-9b67-98a049dc01da/1/320x400.jpeg)
Do you tend to be self-critical, with an inner voice that feels harsh or judgmental? Are you feeling overwhelmed by anxiety, depression, or the weight of past trauma and life’s many challenges? These struggles can be incredibly painful and may prevent you from living the life you desire. I strive to create a non-judgmental and compassionate space where we work together to explore your difficulties and find new ways forward. My therapeutic approach is focused on helping you connect with your inner strengths, clarify your values, develop new, helpful patterns, and cultivate self-compassion.
Do you tend to be self-critical, with an inner voice that feels harsh or judgmental? Are you feeling overwhelmed by anxiety, depression, or the weight of past trauma and life’s many challenges? These struggles can be incredibly painful and may prevent you from living the life you desire. I strive to create a non-judgmental and compassionate space where we work together to explore your difficulties and find new ways forward. My therapeutic approach is focused on helping you connect with your inner strengths, clarify your values, develop new, helpful patterns, and cultivate self-compassion.
![Photo of Michele Rainier, LPC, ATR, Licensed Professional Counselor](https://photos.psychologytoday.com/0bc3c818-d129-4bb7-a9d7-7fbf2d357bba/1/320x400.jpeg)
You’re trying your best to hold it all together but right now you feel exhausted, overwhelmed and stuck. You are struggling to find meaning and unsure of what to do next. You’ve done everything you “should” be doing but your life isn’t unfolding in the way that you hoped it would. You feel unmotivated, disengaged from life, unsatisfied, uninspired and inhibited. Perhaps you secretly wonder if you’re a bad person or if something is wrong with you. You’re not sure exactly why you feel this way. It doesn’t add up for you. To complicate things further, you beat yourself up for not feeling the way that you think you should.
You’re trying your best to hold it all together but right now you feel exhausted, overwhelmed and stuck. You are struggling to find meaning and unsure of what to do next. You’ve done everything you “should” be doing but your life isn’t unfolding in the way that you hoped it would. You feel unmotivated, disengaged from life, unsatisfied, uninspired and inhibited. Perhaps you secretly wonder if you’re a bad person or if something is wrong with you. You’re not sure exactly why you feel this way. It doesn’t add up for you. To complicate things further, you beat yourself up for not feeling the way that you think you should.
![Photo of Beatriz Ridgley, MA, LPC Intern](https://photos.psychologytoday.com/4172afee-b747-456d-bc66-90a1123d9a47/2/320x400.jpeg)
As a counselor, my goal is to provide a nonjudgmental, trauma-informed space to process complex emotions while also challenging old patterns of behavior that are no longer serving my clients. My approach to therapy is collaborative. Together we can uncover strengths, foster coping tools to improve daily functioning and quality of life. I am a psychodynamic, attachment-based therapist, which means we will explore past experiences including messages about self, others, and the world and how they can be hindering current patterns and overall well-being.
As a counselor, my goal is to provide a nonjudgmental, trauma-informed space to process complex emotions while also challenging old patterns of behavior that are no longer serving my clients. My approach to therapy is collaborative. Together we can uncover strengths, foster coping tools to improve daily functioning and quality of life. I am a psychodynamic, attachment-based therapist, which means we will explore past experiences including messages about self, others, and the world and how they can be hindering current patterns and overall well-being.
![Photo of Dr. Carolyn A. Peterson, PhD, Psychologist](https://photos.psychologytoday.com/f573fc54-34f1-487d-aabf-fe041c5cb90c/1/320x400.jpeg)
Are you caught in an unending cycle of feeling insufficient, regardless of your achievements or efforts? As you navigate various roles in your life – partner, friend, caregiver, parent/child, coworker, or manager do you constantly feel like you're falling short, despite your best efforts? Anxiety, depression, grief, burnout, and fear can be an overwhelming experience. You are “fine” and you’re waiting for that other shoe to drop. I specialize in helping adults struggling with trauma, grief, and life transitions by navigating intense emotions, finding peace, and rebuilding connections with themselves and others.
Are you caught in an unending cycle of feeling insufficient, regardless of your achievements or efforts? As you navigate various roles in your life – partner, friend, caregiver, parent/child, coworker, or manager do you constantly feel like you're falling short, despite your best efforts? Anxiety, depression, grief, burnout, and fear can be an overwhelming experience. You are “fine” and you’re waiting for that other shoe to drop. I specialize in helping adults struggling with trauma, grief, and life transitions by navigating intense emotions, finding peace, and rebuilding connections with themselves and others.
![Photo of Tabi Evans, PsyD, Psychologist](https://photos.psychologytoday.com/68edd1f0-f545-4f3c-8274-cdc0012e5f2d/1/320x400.jpeg)
OHP books closed w/exception of gender-affirming letters of support. Openings for therapy via OON/self-pay (mornings only). The past few years have led to major increases in stress, social isolation and depression or anxiety, and collective trauma (often leaving an unequal burden on Black, Indigenous, and other people of color). This may make it difficult to find joy, experience pleasure, and be active participants in our own lives. I provide evidenced-based supportive therapy for trans and LGBTQ+ young people (14 years+) and young adults (18-30s) experiencing anxiety, depression, or difficulty adjusting to significant life events.
OHP books closed w/exception of gender-affirming letters of support. Openings for therapy via OON/self-pay (mornings only). The past few years have led to major increases in stress, social isolation and depression or anxiety, and collective trauma (often leaving an unequal burden on Black, Indigenous, and other people of color). This may make it difficult to find joy, experience pleasure, and be active participants in our own lives. I provide evidenced-based supportive therapy for trans and LGBTQ+ young people (14 years+) and young adults (18-30s) experiencing anxiety, depression, or difficulty adjusting to significant life events.
![Photo of Kristen A. Berglund, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/7b168367-2c15-4494-80b3-f3f7a70a5ca3/2/320x400.jpeg)
Kristen A. Berglund
Licensed Professional Counselor, MA, LPC
Verified Verified
3 Endorsed
Portland, OR 97227
I have over 15 years of experience working with teens and adults. My passions include treating sexual and other trauma (including complex PTSD) and providing affirming care to the transgender and nonbinary community (ages 14+). Practicing with an eclectic approach, I borrow techniques and theory from several different areas (DBT, IFS, EMDR, Humanism and psychoeducation). My clients are partners in therapy; we work together to find what works best for each person. My clients tell me that they feel safe and valued in our sessions. I am dually licensed in both Texas and Oregon.
I have over 15 years of experience working with teens and adults. My passions include treating sexual and other trauma (including complex PTSD) and providing affirming care to the transgender and nonbinary community (ages 14+). Practicing with an eclectic approach, I borrow techniques and theory from several different areas (DBT, IFS, EMDR, Humanism and psychoeducation). My clients are partners in therapy; we work together to find what works best for each person. My clients tell me that they feel safe and valued in our sessions. I am dually licensed in both Texas and Oregon.
![Photo of Priyadarshani (Priya) Loess, PhD, Psychologist](https://photos.psychologytoday.com/344008f0-c02d-4d77-9943-c705cfa2ae43/4/320x400.jpeg)
Life can be incredibly painful at times. It is helpful to have someone in our corner, who will support and validate, as well as guide and challenge when necessary. My aim is to help you see yourself not as flawed or broken, but as worthy of compassion and acceptance. I can help you work through recovery from sexual assault and trauma, depression, body image concerns, exploring gender identity, exploring sexuality, cultivating healthy relationships, social anxiety, navigating culture and sense of self, coping with pet loss, life transitions, and understanding, regulating, and managing emotions
Life can be incredibly painful at times. It is helpful to have someone in our corner, who will support and validate, as well as guide and challenge when necessary. My aim is to help you see yourself not as flawed or broken, but as worthy of compassion and acceptance. I can help you work through recovery from sexual assault and trauma, depression, body image concerns, exploring gender identity, exploring sexuality, cultivating healthy relationships, social anxiety, navigating culture and sense of self, coping with pet loss, life transitions, and understanding, regulating, and managing emotions
![Photo of John Breivogel, MS, CRC](https://photos.psychologytoday.com/baf279f5-2621-425e-908b-839f2896fe99/4/320x400.jpeg)
John Breivogel
Professional Counselor Associate, MS, CRC
Verified Verified
1 Endorsed
Portland, OR 97227
I provide counseling services for individuals in Portland, OR and surrounding areas offering virtual counseling sessions. I also offer both virtual and in-person options at my office in Salem OR. My goal is to connect with clients at their current emotional state, offering empathy and compassion, while simultaneously offering motivation and support. You are the one that knows you best, and I strive to help you learn how to best engage with the self and utilize that knowledge. I aspire to help individuals learn to identify emotional and behavioral patterns that may be hindering a fulfilling life.
I provide counseling services for individuals in Portland, OR and surrounding areas offering virtual counseling sessions. I also offer both virtual and in-person options at my office in Salem OR. My goal is to connect with clients at their current emotional state, offering empathy and compassion, while simultaneously offering motivation and support. You are the one that knows you best, and I strive to help you learn how to best engage with the self and utilize that knowledge. I aspire to help individuals learn to identify emotional and behavioral patterns that may be hindering a fulfilling life.
![Photo of Jason Durtschi - Jason Durtschi, LCSW (Tree of Life Counseling), MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4eaa8bda-46cd-11ea-a6ad-06142c356176/4/320x400.jpeg)
Jason Durtschi, LCSW (Tree of Life Counseling)
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Portland, OR 97227
I would describe my approach to therapy as mindfulness/self-compassion-based. I treat a wide range of issues, including depression, anxiety, addictions, interpersonal issues (i.e. couples counseling), psycho-spiritual/religious conflicts and abuse, sexuality, and pragmatic life-coaching, to name a few. I have extensive experience working with the LGBTQ community, some "out," others not; some religious, others not. I use elements of CBT, ACT, DBT and other models. I also explore with my clients deeper-seated issues, including exploring our "shadows", blindspots and the roots of addiction and shame. I am licensed in OR and WA.
I would describe my approach to therapy as mindfulness/self-compassion-based. I treat a wide range of issues, including depression, anxiety, addictions, interpersonal issues (i.e. couples counseling), psycho-spiritual/religious conflicts and abuse, sexuality, and pragmatic life-coaching, to name a few. I have extensive experience working with the LGBTQ community, some "out," others not; some religious, others not. I use elements of CBT, ACT, DBT and other models. I also explore with my clients deeper-seated issues, including exploring our "shadows", blindspots and the roots of addiction and shame. I am licensed in OR and WA.
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![Photo of Claire Colaco - Claire Colaco, LMFT, MA, MFT, Marriage & Family Therapist](https://photos.psychologytoday.com/3c949c29-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Claire Colaco, LMFT
Marriage & Family Therapist, MA, MFT
Verified Verified
2 Endorsed
Portland, OR 97227
My first job as a therapist is to listen and understand. Deep listening is a time honored tradition and fundamental to healing. I strive to create a safe and nurturing relationship with clients that is a source of comfort and inspiration. Clients inspire me too! I practice spiritually grounded psychotherapy. This means I see life's challenges as, fundamentally, opportunities to grow spiritually and as a whole person. To me, the process of healing is beautiful and miraculous, something that gives us glimpses of a benevolent force much greater than ourselves.
My first job as a therapist is to listen and understand. Deep listening is a time honored tradition and fundamental to healing. I strive to create a safe and nurturing relationship with clients that is a source of comfort and inspiration. Clients inspire me too! I practice spiritually grounded psychotherapy. This means I see life's challenges as, fundamentally, opportunities to grow spiritually and as a whole person. To me, the process of healing is beautiful and miraculous, something that gives us glimpses of a benevolent force much greater than ourselves.
![Photo of Dr. Jenna LeJeune, PhD, Psychologist](https://photos.psychologytoday.com/4072ff11-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I provide focused, time-limited psychotherapy for individuals who are stuck and who want to make changes in their lives. This approach allows my clients to make real and impactful changes over a relatively short period of time. My commitment is to help the people I work with live lives that are more meaningful and fulfilling. I utilize empirically supported treatments, particularly Acceptance and Commitment Therapy, an evidence-based therapy. Most importantly, I strive to always treat clients with dignity, respect, and compassion as I work to help them create for themselves the kind of meaningful life they desire.
I provide focused, time-limited psychotherapy for individuals who are stuck and who want to make changes in their lives. This approach allows my clients to make real and impactful changes over a relatively short period of time. My commitment is to help the people I work with live lives that are more meaningful and fulfilling. I utilize empirically supported treatments, particularly Acceptance and Commitment Therapy, an evidence-based therapy. Most importantly, I strive to always treat clients with dignity, respect, and compassion as I work to help them create for themselves the kind of meaningful life they desire.
![Photo of Robert Socherman, PhD, Psychologist](https://photos.psychologytoday.com/3c3b6400-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I think of my approach to helping people as a collaborative and educational one. Most people who come in for therapy are wanting to make a change in their lives but are struggling in some manor. I feel that the best way to implement change is through one's thoughts (cognitions), feelings, and behaviors-this kind of approach is known as Cognitive-Behavioral therapy (CBT).
A person needs to welcome the challenges and opportunities in his or her life with a clear and calm mind - These are the cognitive and behavioral aspects of CBT.
I think of my approach to helping people as a collaborative and educational one. Most people who come in for therapy are wanting to make a change in their lives but are struggling in some manor. I feel that the best way to implement change is through one's thoughts (cognitions), feelings, and behaviors-this kind of approach is known as Cognitive-Behavioral therapy (CBT).
A person needs to welcome the challenges and opportunities in his or her life with a clear and calm mind - These are the cognitive and behavioral aspects of CBT.
![Photo of Nick Hebert, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/6454b7d9-16f2-4aa9-b39b-86d2b4b821d3/2/320x400.jpeg)
Nick Hebert
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Portland, OR 97227
Waitlist for new clients
Over time, we all develop stories and ideas about ourselves, others, or the world. For some of us, these ideas may be born from experiences of marginalization and harm based on who we are; maybe we begin to believe we’re not good enough, not worthy of love, or there’s something wrong with us. Even if these stories were meant to, and probably did, protect us at some time, they're still exhausting to deal with and can lead to lots of worrying and stress, avoidance, numbing, or difficulty in our relationships. You've likely been trying your best to manage it all and are ready try something different.
Over time, we all develop stories and ideas about ourselves, others, or the world. For some of us, these ideas may be born from experiences of marginalization and harm based on who we are; maybe we begin to believe we’re not good enough, not worthy of love, or there’s something wrong with us. Even if these stories were meant to, and probably did, protect us at some time, they're still exhausting to deal with and can lead to lots of worrying and stress, avoidance, numbing, or difficulty in our relationships. You've likely been trying your best to manage it all and are ready try something different.
![Photo of Mia Koenig, MA, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/1b781dcd-37fe-44eb-9b29-e3c92cfa32d7/2/320x400.jpeg)
Mia Koenig
Marriage & Family Therapist Associate, MA
Verified Verified
Portland, OR 97227 (Online Only)
I have a passion for working with adolescents and their families to navigate understanding and to promote growth as a system. My experience thus far includes a great emphasis on eating disorders and embodiment.
I have a passion for working with adolescents and their families to navigate understanding and to promote growth as a system. My experience thus far includes a great emphasis on eating disorders and embodiment.
![Photo of Kyong Yi, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4a085440-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Anxiety, trauma, feelings of worthlessness, depression and a host of other health and mental health challenges peel away at our ability to connect with others. It leaves us feeling alone, lost, powerless and hopeless. Studies have shown that the power of connection is an essential component to a long and meaningful life. So many times, our fears and thoughts that we are not enough, we will be rejected, and that we are invisible trap us in internal suffering. It can feel like we are watching life happen around us from behind a glass window, longing to join but with no way of breaking through.
Anxiety, trauma, feelings of worthlessness, depression and a host of other health and mental health challenges peel away at our ability to connect with others. It leaves us feeling alone, lost, powerless and hopeless. Studies have shown that the power of connection is an essential component to a long and meaningful life. So many times, our fears and thoughts that we are not enough, we will be rejected, and that we are invisible trap us in internal suffering. It can feel like we are watching life happen around us from behind a glass window, longing to join but with no way of breaking through.
![Photo of Angie Arledge, CSWA, SWA](https://photos.psychologytoday.com/72a27e4c-8eca-4114-acc5-7d937cece2ac/2/320x400.jpeg)
Angie Arledge
Clinical Social Work Associate, CSWA, SWA
Verified Verified
Portland, OR 97227 (Online Only)
Currently Taking New Clients in Oregon and Washington states. My passion is to walk alongside individuals to support them in finding their strengths. I am compassionate and will meet you where you are at. I think that self-investing and community care are essential to our mental wellness, and together I will walk alongside you on your journey of finding that contentment you are searching for. I will provide a safe, non-judgmental space for you to process through and collaborate in finding those safe coping strategies to achieve your goals.
Currently Taking New Clients in Oregon and Washington states. My passion is to walk alongside individuals to support them in finding their strengths. I am compassionate and will meet you where you are at. I think that self-investing and community care are essential to our mental wellness, and together I will walk alongside you on your journey of finding that contentment you are searching for. I will provide a safe, non-judgmental space for you to process through and collaborate in finding those safe coping strategies to achieve your goals.
![Photo of Naomi Wright, PhD, Psychologist](https://photos.psychologytoday.com/8b277979-a0b5-445a-a2ac-48833a7aa042/1/320x400.jpeg)
I work with children, teens, and young adults. There are so many ways a young person or family can get stuck. Maybe you’re a caregiver caught in a loop with a child who has trouble with tantrums, sleep, or toileting. Or you’re a middle-schooler, teen, or young adult who can’t do the stuff you care about most because you’re feeling sad, anxious, angry, or having a hard time getting along with people. Or you might be struggling to heal from trauma, manage health problems, or navigate neurodiversity in an unsupportive world. It’s not your fault that you got stuck and it’s not your fault that nothing you tried has worked just yet.
I work with children, teens, and young adults. There are so many ways a young person or family can get stuck. Maybe you’re a caregiver caught in a loop with a child who has trouble with tantrums, sleep, or toileting. Or you’re a middle-schooler, teen, or young adult who can’t do the stuff you care about most because you’re feeling sad, anxious, angry, or having a hard time getting along with people. Or you might be struggling to heal from trauma, manage health problems, or navigate neurodiversity in an unsupportive world. It’s not your fault that you got stuck and it’s not your fault that nothing you tried has worked just yet.
![Photo of Vyshika M Willis - Black On The Couch, LLC, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/264e8a93-43b2-481d-9c65-ff43f0c2a804/1/320x400.jpeg)
Black On The Couch, LLC
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Portland, OR 97227 (Online Only)
Greetings! I am Vyshika M. Willis, a Licensed Marriage and Family Therapist dedicated to fostering healing and growth, with a deep commitment to providing compassionate and culturally sensitive counseling. I understand the significance of finding a safe, inclusive, and understanding space to freely explore your thoughts and emotions. Drawing from systems theory, I help clients uncover patterns, dynamics, and interconnections within their lives. This approach empowers clients to make meaningful changes that extend beyond the therapy room.
Greetings! I am Vyshika M. Willis, a Licensed Marriage and Family Therapist dedicated to fostering healing and growth, with a deep commitment to providing compassionate and culturally sensitive counseling. I understand the significance of finding a safe, inclusive, and understanding space to freely explore your thoughts and emotions. Drawing from systems theory, I help clients uncover patterns, dynamics, and interconnections within their lives. This approach empowers clients to make meaningful changes that extend beyond the therapy room.
See more therapy options for 97227
How does your Therapist compare?
Number of Therapists in 97227
60+
Average cost per session
$180
Therapists in 97227 who prioritize treating:
94% | Anxiety |
91% | Depression |
77% | Relationship Issues |
77% | Trauma and PTSD |
77% | Stress |
69% | Self Esteem |
66% | Life Transitions |
Average years in practice
10 Years
Top 3 insurances accepted
52% | PacificSource |
44% | Oregon Health Plan (OHP) |
35% | Aetna |
How Therapists in 97227 see their clients
60% | In Person and Online | |
40% | Online Only |
Gender breakdown
67% | Female | |
30% | Male | |
3% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in 97227?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.