Therapists in 97225
![Photo of Todd Schooler, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/6f5cd254-5352-47a1-9c65-790187ade97c/3/320x400.jpeg)
Are you feeling anxious, depressed, or both? Are you struggling to get out of bed, off the couch, and be productive? Do you struggle with addiction and want to be free? Together, we will develop strategies to overcome or at least acknowledge these roadblocks. One way I will assist you is by using methods that will motivate you to change. I will create a solution-focused space where you will not be judged and will receive unconditional support as we strive to overcome your anxieties and fears. I believe you are the main driver in this, and I will be your passenger, bringing 22 years of experience.
Are you feeling anxious, depressed, or both? Are you struggling to get out of bed, off the couch, and be productive? Do you struggle with addiction and want to be free? Together, we will develop strategies to overcome or at least acknowledge these roadblocks. One way I will assist you is by using methods that will motivate you to change. I will create a solution-focused space where you will not be judged and will receive unconditional support as we strive to overcome your anxieties and fears. I believe you are the main driver in this, and I will be your passenger, bringing 22 years of experience.
![Photo of Maureen Hidalgo - Colibri Health and Healing Therapy, LLC, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/055f83f9-8afc-4d8a-9fff-e2eddf66ea3a/1/320x400.jpeg)
Colibri Health and Healing Therapy, LLC
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Portland, OR 97225 (Online Only)
Not accepting new clients
Not accepting new clients- Hi, my name is Maureen (Mow-den)! I am Latina, born to parents that immigrated from Guatemala and Costa Rica as young adults. I was born in San Diego, CA and raised in the beautiful Pacific Northwest. I am a first-generation college graduate and mother of 3 young children. I work with adults and youth ages 12 and up. I am especially passionate about serving the Latino Community and can provide services in Spanish as it is my first language.
Not accepting new clients- Hi, my name is Maureen (Mow-den)! I am Latina, born to parents that immigrated from Guatemala and Costa Rica as young adults. I was born in San Diego, CA and raised in the beautiful Pacific Northwest. I am a first-generation college graduate and mother of 3 young children. I work with adults and youth ages 12 and up. I am especially passionate about serving the Latino Community and can provide services in Spanish as it is my first language.
![Photo of Lourdes Reyes, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/77c6c2bc-110c-4143-b5d7-a358d5ed72fb/2/320x400.png)
Lourdes Reyes
Licensed Professional Counselor, LPC
Verified Verified
Portland, OR 97225 (Online Only)
When facing anxiety and stress, you can often feel like it's a solitary journey, but it doesn't have to be. In my practice, I create a nurturing environment where your concerns are acknowledged and validated. We'll explore the roots of your anxiety and stress, all within a supportive and empathetic space. Our goal is to establish tools to help you manage anxiety and stress, enabling you to navigate life's challenges with grit and a keen sense of self.
When facing anxiety and stress, you can often feel like it's a solitary journey, but it doesn't have to be. In my practice, I create a nurturing environment where your concerns are acknowledged and validated. We'll explore the roots of your anxiety and stress, all within a supportive and empathetic space. Our goal is to establish tools to help you manage anxiety and stress, enabling you to navigate life's challenges with grit and a keen sense of self.
![Photo of Lucie Bugden-Kelley, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/5c27f70a-796e-4720-a703-d08224558370/2/320x400.jpeg)
Lucie Bugden-Kelley
Licensed Professional Counselor, LPC
Verified Verified
Portland, OR 97225 (Online Only)
My practice offers a compassionate space for those navigating the complexities of anxiety and trauma. Recognizing the profound impact these experiences have on daily life, I prioritize understanding and empathy. Together, we'll explore paths to healing, aiming for resilience and empowerment. By focusing on your strengths and potential, we create a journey tailored to your recovery and growth.
My practice offers a compassionate space for those navigating the complexities of anxiety and trauma. Recognizing the profound impact these experiences have on daily life, I prioritize understanding and empathy. Together, we'll explore paths to healing, aiming for resilience and empowerment. By focusing on your strengths and potential, we create a journey tailored to your recovery and growth.
![Photo of Nannette Zirnstein, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/05e806eb-7029-4e1f-8dd0-386730c321f0/2/320x400.jpeg)
Nannette Zirnstein
Licensed Professional Counselor, LPC
Verified Verified
2 Endorsed
Portland, OR 97225
Not accepting new clients
"Courage starts with showing up and letting ourselves be seen." (Brene Brown) Come just as you are - to discover a more vibrant and authentic you. Something is getting in the way for you - stress and anxiety, depression, fear of not being accepted for who you are, relationship issues. You want to find greater happiness and meaning in your life, and in your relationships.
"Courage starts with showing up and letting ourselves be seen." (Brene Brown) Come just as you are - to discover a more vibrant and authentic you. Something is getting in the way for you - stress and anxiety, depression, fear of not being accepted for who you are, relationship issues. You want to find greater happiness and meaning in your life, and in your relationships.
![Photo of Lua Weatherdon, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/2685f659-28e2-42df-8f6f-c6f3ca9352b7/2/320x400.jpeg)
Lua Weatherdon
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Portland, OR 97225
Not accepting new clients
It's difficult to admit we are not where we want to be in our lives. It is painful when we are overwhelmed by sadness, anger, or worry. Attending counseling is an act of self-love and courage. You know yourself, and where you long to go. We work together to help you get there. Whether your distress is acute, or subtle, managed, or uncontrolled, it will lead to a lack of mental, physical and spiritual health. Unresolved anger, trauma, neglect, hurt, and family dysfunction will keep you stuck and block you from realizing your full potential.
It's difficult to admit we are not where we want to be in our lives. It is painful when we are overwhelmed by sadness, anger, or worry. Attending counseling is an act of self-love and courage. You know yourself, and where you long to go. We work together to help you get there. Whether your distress is acute, or subtle, managed, or uncontrolled, it will lead to a lack of mental, physical and spiritual health. Unresolved anger, trauma, neglect, hurt, and family dysfunction will keep you stuck and block you from realizing your full potential.
![Photo of Ben Ehrenfeld, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/fdcca4d5-8dee-4026-9347-29ec3db9bd32/2/320x400.jpeg)
Ben Ehrenfeld
Clinical Social Work/Therapist, LCSW
Verified Verified
Portland, OR 97225 (Online Only)
PTSD, chronic illness, or complex grief can leave you emotionally and physically drained, creating an overwhelming journey. You may find yourself stuck in a cycle of intense emotions and unresolved pain, struggling to find relief. My practice is dedicated to helping individuals like you navigate these challenges, fostering resilience and a renewed sense of hope. Let's work together to create a path toward healing and a more fulfilling life.
PTSD, chronic illness, or complex grief can leave you emotionally and physically drained, creating an overwhelming journey. You may find yourself stuck in a cycle of intense emotions and unresolved pain, struggling to find relief. My practice is dedicated to helping individuals like you navigate these challenges, fostering resilience and a renewed sense of hope. Let's work together to create a path toward healing and a more fulfilling life.
![Photo of Luann K. Wu, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/000c8b58-83ed-4eef-9254-71e1f80f66a8/2/320x400.jpeg)
Now OPEN two Saturday mornings a month! Has life led you to unforeseen circumstances? Are you feeling stuck in a relationship? Does trauma from your past keep showing up in your present life? Maybe you are considering a career change or are dealing with another major life transition that is confusing? It can make you feel isolated and alone. You might be feeling depressed or anxious over your life circumstances. You would like to feel happier, healthier, and more in control. I can provide support and help guide you into a more balanced and grounded self.
Now OPEN two Saturday mornings a month! Has life led you to unforeseen circumstances? Are you feeling stuck in a relationship? Does trauma from your past keep showing up in your present life? Maybe you are considering a career change or are dealing with another major life transition that is confusing? It can make you feel isolated and alone. You might be feeling depressed or anxious over your life circumstances. You would like to feel happier, healthier, and more in control. I can provide support and help guide you into a more balanced and grounded self.
![Photo of Juliann Dorsey, PsyD, Psychologist](https://photos.psychologytoday.com/8f28aa8c-05b8-4e9a-a7d4-60ebb828c18e/1/320x400.jpeg)
Dr. Juliann Dorsey is a licensed psychologist with over 16 years of experience. Juliann’s professional career has ranged across a variety of settings including; outpatient therapy, residential treatment facilities, community mental health organizations, also school and home-based programs. Juliann’s passion for client care is evident in each session and is based on the needs each individual client. Her primary approaches include cognitive-behavioral therapy, family systems, solution focused and strength-based perspectives. She specializes in child, adolescent, couples and family therapy.
Dr. Juliann Dorsey is a licensed psychologist with over 16 years of experience. Juliann’s professional career has ranged across a variety of settings including; outpatient therapy, residential treatment facilities, community mental health organizations, also school and home-based programs. Juliann’s passion for client care is evident in each session and is based on the needs each individual client. Her primary approaches include cognitive-behavioral therapy, family systems, solution focused and strength-based perspectives. She specializes in child, adolescent, couples and family therapy.
![Photo of Kelly Deanne Hirstein, MA, LPC, CHHC, Licensed Professional Counselor](https://photos.psychologytoday.com/a7d4a101-0c7b-4c1b-9039-f89343059fa8/3/320x400.jpeg)
Kelly Deanne Hirstein
Licensed Professional Counselor, MA, LPC, CHHC
Verified Verified
3 Endorsed
Portland, OR 97225
Not accepting new clients
You are so much more than your thoughts and impulses! My approach to counseling is holistic, client-centered and depth oriented, which encourages personal growth, transformation, and self-empowerment. I invite the whole person to come forward, even those parts we may have strong aversions to within ourselves. I offer ways to explore the self with curiosity and compassion, assisting clients in developing more acceptance of their individuality. I believe that the mind and body work together as one, and that when we observe them together, there is potential for new insights and a deeper connection to your innate wisdom.
You are so much more than your thoughts and impulses! My approach to counseling is holistic, client-centered and depth oriented, which encourages personal growth, transformation, and self-empowerment. I invite the whole person to come forward, even those parts we may have strong aversions to within ourselves. I offer ways to explore the self with curiosity and compassion, assisting clients in developing more acceptance of their individuality. I believe that the mind and body work together as one, and that when we observe them together, there is potential for new insights and a deeper connection to your innate wisdom.
![Photo of Shelley Sauer, MS, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/537faa49-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Shelley Sauer
Licensed Professional Counselor, MS, LPC
Verified Verified
4 Endorsed
Portland, OR 97225
Waitlist for new clients
Life inevitably involves some pain, but it is not necessary to suffer needlessly. If you seek some relief and would like a greater degree of peace, I may be able to help. What I offer is to support you in finding clarity, accessing your inherent wisdom to develop a kinder, often more realistic perspective, and then identify and begin to take steps to help you feel relief and works towards a solution. This solution may include a change in lifestyle or in your perspective. I bring a compassionate and educated approach, and actively collaborate with you on what could be most helpful.
Life inevitably involves some pain, but it is not necessary to suffer needlessly. If you seek some relief and would like a greater degree of peace, I may be able to help. What I offer is to support you in finding clarity, accessing your inherent wisdom to develop a kinder, often more realistic perspective, and then identify and begin to take steps to help you feel relief and works towards a solution. This solution may include a change in lifestyle or in your perspective. I bring a compassionate and educated approach, and actively collaborate with you on what could be most helpful.
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![Photo of Andrea Williams, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/3c829641-fdac-419a-84f0-bfd50021fbea/2/320x400.jpeg)
Andrea Williams
Licensed Professional Counselor, LPC
Verified Verified
Portland, OR 97225 (Online Only)
Depression, anxiety, and relationship issues can profoundly impact your life, creating feelings of isolation and confusion. My practice is devoted to individuals seeking to understand and navigate these challenges. By exploring the intricacies of your experiences, we'll uncover the underlying causes of your feelings. Recognizing that understanding the 'why' behind your emotions is crucial, we delve into your past, particularly your family of origin, to identify patterns and sources of trauma, aiming to foster healing and growth.
Depression, anxiety, and relationship issues can profoundly impact your life, creating feelings of isolation and confusion. My practice is devoted to individuals seeking to understand and navigate these challenges. By exploring the intricacies of your experiences, we'll uncover the underlying causes of your feelings. Recognizing that understanding the 'why' behind your emotions is crucial, we delve into your past, particularly your family of origin, to identify patterns and sources of trauma, aiming to foster healing and growth.
![Photo of James O McNulty, PsyD, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/3f934029-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
James O McNulty
Marriage & Family Therapist, PsyD, LMFT
Verified Verified
3 Endorsed
Portland, OR 97225 (Online Only)
I believe in a practical, researched, but empathetic and compassionate approached to therapy that helps patients gain greater awareness of themselves and their relationships, in addition to finding meaning and purpose in life. Together we will examine your options, expand your perspective, and arrive at solutions that are in your best interest.
I believe in a practical, researched, but empathetic and compassionate approached to therapy that helps patients gain greater awareness of themselves and their relationships, in addition to finding meaning and purpose in life. Together we will examine your options, expand your perspective, and arrive at solutions that are in your best interest.
![Photo of Dr. Claudia Kritz, PhD, Psychologist](https://photos.psychologytoday.com/5fbd9c16-458d-4e45-946c-9a8c915df469/1/320x400.jpeg)
I practice a dynamic style of therapy that is rooted in creating a supportive, caring environment where we establish a good working relationship that fosters self-awareness and insight. I work in-depth with you to discover how past family experiences may (often unconsciously) influence present day issues. We work to understand how difficult situations of the past contribute to longstanding frequently dysfunctional behavior patterns or negative self-perceptions. Therapy can help heal painful emotional wounds and relieve symptoms, improve self-acceptance and coping, improve relationship quality and overall life and work satisfaction.
I practice a dynamic style of therapy that is rooted in creating a supportive, caring environment where we establish a good working relationship that fosters self-awareness and insight. I work in-depth with you to discover how past family experiences may (often unconsciously) influence present day issues. We work to understand how difficult situations of the past contribute to longstanding frequently dysfunctional behavior patterns or negative self-perceptions. Therapy can help heal painful emotional wounds and relieve symptoms, improve self-acceptance and coping, improve relationship quality and overall life and work satisfaction.
![Photo of Kathleen McLaughlin, LCSW, PhD, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3d1d95f4-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Kathleen McLaughlin
Clinical Social Work/Therapist, LCSW, PhD
Verified Verified
Portland, OR 97225
Not accepting new clients
Psychotherapy is not just a matter of skills and techniques. Healing occurs when, in a safe environment, you can speak and hear your own voice, tell your own story, and find someone really listening to you. When you feel heard, new insights can emerge. Anxiety, depression, worry, or conflicts constrict your experience and personal relationships. A therapeutic relationship can provide an opportunity to be accompanied as you express your feelings, thoughts, and concerns. You become more open, able to make new choices. Your more authentic self can emerge as your inner landscape changes. I am interested in hearing and seeing you, as you are.
Psychotherapy is not just a matter of skills and techniques. Healing occurs when, in a safe environment, you can speak and hear your own voice, tell your own story, and find someone really listening to you. When you feel heard, new insights can emerge. Anxiety, depression, worry, or conflicts constrict your experience and personal relationships. A therapeutic relationship can provide an opportunity to be accompanied as you express your feelings, thoughts, and concerns. You become more open, able to make new choices. Your more authentic self can emerge as your inner landscape changes. I am interested in hearing and seeing you, as you are.
![Photo of Dan Petrocelli - Daniel Petrocelli Counseling & Performance Psych, MA](https://photos.psychologytoday.com/2c15a0a4-f0ce-496a-bd69-8fc6805621a4/3/320x400.jpeg)
The willingness to engage in a process, to consider other perspectives alongside of our own, to courageously seek assistance... all cornerstones to positive change. Ultimately, what we think can help lead us to what we become. For more specific detail please visit my website at: www.dpetrocelli.org to learn more about my experience and the services I provide (click tab to the left).
The willingness to engage in a process, to consider other perspectives alongside of our own, to courageously seek assistance... all cornerstones to positive change. Ultimately, what we think can help lead us to what we become. For more specific detail please visit my website at: www.dpetrocelli.org to learn more about my experience and the services I provide (click tab to the left).
![Photo of Janet Barlow, LCSW, L, C, S, W, Clinical Social Work/Therapist](https://photos.psychologytoday.com/401ebce6-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Janet Barlow
Clinical Social Work/Therapist, LCSW, L, C, S, W
Verified Verified
Portland, OR 97225
Not accepting new clients
I work with clients on a short-term model, identifying strengths and enhancing coping skills. I also do long-term insight-oriented work; identifying patterns of feelings, thoughts, and behaviors which reflect unconscious conflict and create barriers in relationships with oneself and others. Symptoms of anxiety and depression are often what prompt people to enter therapy. Some people want to learn tools and behaviors to alleviate symptomology; while others continue with therapy, after symptom reduction, and explore internal themes from their family-of-origin and how they are impacting their relationships today. I believe change occurs through the therapeutic relationship.
I work with clients on a short-term model, identifying strengths and enhancing coping skills. I also do long-term insight-oriented work; identifying patterns of feelings, thoughts, and behaviors which reflect unconscious conflict and create barriers in relationships with oneself and others. Symptoms of anxiety and depression are often what prompt people to enter therapy. Some people want to learn tools and behaviors to alleviate symptomology; while others continue with therapy, after symptom reduction, and explore internal themes from their family-of-origin and how they are impacting their relationships today. I believe change occurs through the therapeutic relationship.
![Photo of Jordan Wolfe, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/1f13b8d6-7664-42d1-b5c1-92d655257409/2/320x400.jpeg)
Jordan Wolfe
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Portland, OR 97225
I am a clinical social worker with passion for trauma and mood disorders. I use a collaborative approach with clients and support systems to address challenges with mood, suicidal ideation, self-harm, anxiety and other behaviors that are no longer serving your needs. I enjoy clients who can be vulnerable, who want to do things differently, and who are willing to be challenged. Bonus points if you use humor to cope and want to listen to music and color in session.
I am a clinical social worker with passion for trauma and mood disorders. I use a collaborative approach with clients and support systems to address challenges with mood, suicidal ideation, self-harm, anxiety and other behaviors that are no longer serving your needs. I enjoy clients who can be vulnerable, who want to do things differently, and who are willing to be challenged. Bonus points if you use humor to cope and want to listen to music and color in session.
![Photo of Casey Chow, MA, LMFT, LMHC, Marriage & Family Therapist](https://photos.psychologytoday.com/047d9dc3-c5dd-4ceb-adf4-5cc7e3880972/3/320x400.jpeg)
Casey Chow
Marriage & Family Therapist, MA, LMFT, LMHC
Verified Verified
3 Endorsed
Portland, OR 97225 (Online Only)
As a 2nd gen Asian-American born to immigrant parents, my cultural identity has been one of depth and confusion. Holding values from my parent’s home countries, mixed with my American values; it has widened my understanding of mental health from a cultural lens. I'd like to provide a space for those exploring their identities and culture and how it has played a part in your upbringing and development. I understand family values are important, but sometimes can conflict with our own individual goals and experiences. In the space, I hope you can feel comfortable to casually show up as you are.
As a 2nd gen Asian-American born to immigrant parents, my cultural identity has been one of depth and confusion. Holding values from my parent’s home countries, mixed with my American values; it has widened my understanding of mental health from a cultural lens. I'd like to provide a space for those exploring their identities and culture and how it has played a part in your upbringing and development. I understand family values are important, but sometimes can conflict with our own individual goals and experiences. In the space, I hope you can feel comfortable to casually show up as you are.
![Photo of Katherine M Leonard, PhD, Psychologist](https://photos.psychologytoday.com/4fbd8c40-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Katherine M Leonard
Psychologist, PhD
Verified Verified
Portland, OR 97225 (Online Only)
Waitlist for new clients
I offer counseling and coaching for adults and their families who are facing challenging life transitions, such as serious medical illness (e.g. cancer, multiple sclerosis), relationship change, career change and retirement, midlife revitalization, loss and bereavement.
I offer counseling and coaching for adults and their families who are facing challenging life transitions, such as serious medical illness (e.g. cancer, multiple sclerosis), relationship change, career change and retirement, midlife revitalization, loss and bereavement.
See more therapy options for 97225
How does your Therapist compare?
Number of Therapists in 97225
100+
Average cost per session
$160
Therapists in 97225 who prioritize treating:
93% | Anxiety |
88% | Depression |
75% | Relationship Issues |
72% | Stress |
67% | Trauma and PTSD |
67% | Self Esteem |
67% | Life Transitions |
Average years in practice
11 Years
Top 3 insurances accepted
68% | PacificSource |
63% | Aetna |
45% | Providence |
How Therapists in 97225 see their clients
55% | In Person and Online | |
45% | Online Only |
Gender breakdown
77% | Female | |
21% | Male | |
2% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in 97225?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.