Photo of Danesh Oleshko, LMFT, MA, LLM, CADC I, JD, Marriage & Family Therapist
Danesh Oleshko
Marriage & Family Therapist, LMFT, MA, LLM, CADC I, JD
Verified Verified
3 Endorsed
Portland, OR 97217
My commitment is to offer effective therapy. As a person seeking therapy, you need a counselor who can understand and meet you where healing and growth is waiting to take place within you. Let's connect and find out if that counselor is me. I offer depth therapy that is emotionally sensitive, trauma-informed and transpersonal: integrating soul-searching and the management of daily life & relationships. My practice is integrative: weaving elements of nature therapy, body-centered expression and a receptive, feminine/masculine balanced approach.
My commitment is to offer effective therapy. As a person seeking therapy, you need a counselor who can understand and meet you where healing and growth is waiting to take place within you. Let's connect and find out if that counselor is me. I offer depth therapy that is emotionally sensitive, trauma-informed and transpersonal: integrating soul-searching and the management of daily life & relationships. My practice is integrative: weaving elements of nature therapy, body-centered expression and a receptive, feminine/masculine balanced approach.
(541) 204-8870 View (541) 204-8870
Photo of Karla Zehren, LCSW, Clinical Social Work/Therapist
Karla Zehren
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Portland, OR 97217  (Online Only)
My treatment approach combines Psychodynamic and Cognitive Behavioral Therapies with mindfulness to provide you with a diverse set of tools to explore your past, understand your present, and enact meaningful change in your life. Together, we will explore how your present is influenced by your past and identify the patterns you are unconsciously repeating in your behaviors and choices.
My treatment approach combines Psychodynamic and Cognitive Behavioral Therapies with mindfulness to provide you with a diverse set of tools to explore your past, understand your present, and enact meaningful change in your life. Together, we will explore how your present is influenced by your past and identify the patterns you are unconsciously repeating in your behaviors and choices.
(971) 265-8421 View (971) 265-8421
Photo of Justine Cuthbertson (Accepting New Clients)
Justine Cuthbertson (Accepting New Clients)
Clinical Social Work Associate
Verified Verified
Portland, OR 97217  (Online Only)
I help people who have been considered "non-traditional" in many ways, people who have been "othered", and felt like outsiders their whole lives. Perhaps you are feeling disconnected, stuck in patterns, at a crossroads, hitting a wall, desiring change or needing nonjudgmental guidance. You don't have to do this alone. Prioritizing your healing is a powerful way we positively impact ourselves and others. Together we create a supported container for whatever you bring, to facilitate deep understanding and create workable sustainable solutions. I specialize in trauma, transgender identities and ADHD. Offering ASD/ADHD assessments.
I help people who have been considered "non-traditional" in many ways, people who have been "othered", and felt like outsiders their whole lives. Perhaps you are feeling disconnected, stuck in patterns, at a crossroads, hitting a wall, desiring change or needing nonjudgmental guidance. You don't have to do this alone. Prioritizing your healing is a powerful way we positively impact ourselves and others. Together we create a supported container for whatever you bring, to facilitate deep understanding and create workable sustainable solutions. I specialize in trauma, transgender identities and ADHD. Offering ASD/ADHD assessments.
(541) 625-1982 View (541) 625-1982
Photo of Erin Davis, LCSW, Clinical Social Work/Therapist
Erin Davis
Clinical Social Work/Therapist, LCSW
Verified Verified
Portland, OR 97217
As a non-binary, neurodiverse-ADHD adoptee, I specialize in helping queer clients and those dealing with ADHD, anxiety, self-esteem, and relationship challenges. Understanding the unique needs of each individual, I aim to guide those feeling lost or seeking personal growth towards meaningful change. My practice is built on the belief in the transformative power within us all for healing. In a collaborative, affirming environment, we’ll explore your identity, overcome emotional hurdles, and enhance your relationships.
As a non-binary, neurodiverse-ADHD adoptee, I specialize in helping queer clients and those dealing with ADHD, anxiety, self-esteem, and relationship challenges. Understanding the unique needs of each individual, I aim to guide those feeling lost or seeking personal growth towards meaningful change. My practice is built on the belief in the transformative power within us all for healing. In a collaborative, affirming environment, we’ll explore your identity, overcome emotional hurdles, and enhance your relationships.
(458) 214-8725 View (458) 214-8725
Photo of Brad Pankey - Wildwood Mind and Body, LLC, MBA
Wildwood Mind and Body, LLC
Professional Counselor Associate, MBA
Verified Verified
1 Endorsed
Portland, OR 97217  (Online Only)
Welcome! My name is Brad Pankey. I am honored to co-navigate the therapeutic experience with clients who: (1 ) feel like their life is getting smaller over time; (2) think about food and/or their body all day; (3) feel stuck in their heads amongst a whirlwind of thoughts; (4) feel as though they are living a life that lacks meaning; (5) who feel trapped by needing to control every aspect of their life; and (6) are experiencing crushing grief and life transitions. The clients who come to me are ready for change and interested in trying something new in therapy. They appreciate humor and a therapist who listens with an open heart.
Welcome! My name is Brad Pankey. I am honored to co-navigate the therapeutic experience with clients who: (1 ) feel like their life is getting smaller over time; (2) think about food and/or their body all day; (3) feel stuck in their heads amongst a whirlwind of thoughts; (4) feel as though they are living a life that lacks meaning; (5) who feel trapped by needing to control every aspect of their life; and (6) are experiencing crushing grief and life transitions. The clients who come to me are ready for change and interested in trying something new in therapy. They appreciate humor and a therapist who listens with an open heart.
(503) 966-4043 View (503) 966-4043
Photo of Mitchell Mcdonald - Mitchell Mcdonald - NOCD, MSSW, LCSW, Clinical Social Work/Therapist
Mitchell Mcdonald - NOCD
Clinical Social Work/Therapist, MSSW, LCSW
Verified Verified
Portland, OR 97217  (Online Only)
I believe in approaching any mental health condition holistically, looking at all aspects of your life that contribute to your current functioning. I utilize a strengths-based approach to empower you to make changes while addressing challenges. At NOCD, my team and I provide personalized and effective specialized treatment for OCD and related conditions, such as BFRBs (including skin-picking, nail-biting, and hair-pulling). Our understanding of these conditions enables us to diagnose and treat them properly.
I believe in approaching any mental health condition holistically, looking at all aspects of your life that contribute to your current functioning. I utilize a strengths-based approach to empower you to make changes while addressing challenges. At NOCD, my team and I provide personalized and effective specialized treatment for OCD and related conditions, such as BFRBs (including skin-picking, nail-biting, and hair-pulling). Our understanding of these conditions enables us to diagnose and treat them properly.
(503) 461-8348 View (503) 461-8348
Photo of Griffin Smith, MS, NCC
Griffin Smith
Professional Counselor Associate, MS, NCC
Verified Verified
1 Endorsed
Portland, OR 97217  (Online Only)
I often work with couples (intercultural/bicultural, interracial, queer and BIPOC), men, and queer folks. You might be someone who is seeking support with navigating relational difficulties, racial identity development, societal expectations and narratives, deepening emotions, and challenging patterns that aren’t serving you. You might be someone who needs both comfort and challenge. You might be someone who struggles with sexual intimacy, shame around sex, or some other sexual concern that’s causing personal and or relational distress.
I often work with couples (intercultural/bicultural, interracial, queer and BIPOC), men, and queer folks. You might be someone who is seeking support with navigating relational difficulties, racial identity development, societal expectations and narratives, deepening emotions, and challenging patterns that aren’t serving you. You might be someone who needs both comfort and challenge. You might be someone who struggles with sexual intimacy, shame around sex, or some other sexual concern that’s causing personal and or relational distress.
(971) 395-4240 View (971) 395-4240
Photo of Todd Mercural, MPA, NCC, LPC, Licensed Professional Counselor
Todd Mercural
Licensed Professional Counselor, MPA, NCC, LPC
Verified Verified
Portland, OR 97217  (Online Only)
I use an existential approach to work with anxiety, depression, life transitions, trauma, chronic stress and burnout, spirituality, grief and loss, and relationship challenges. My clients are typically struggling with change, relationships, making difficult choices, and finding meaning or purpose. Themes often involve freedom/constraint, responsibility, boundary, authenticity, meaning/meaninglessness, safety/risk, belonging/isolation, identity, power/powerlessness, and mortality.
I use an existential approach to work with anxiety, depression, life transitions, trauma, chronic stress and burnout, spirituality, grief and loss, and relationship challenges. My clients are typically struggling with change, relationships, making difficult choices, and finding meaning or purpose. Themes often involve freedom/constraint, responsibility, boundary, authenticity, meaning/meaninglessness, safety/risk, belonging/isolation, identity, power/powerlessness, and mortality.
(971) 414-3035 View (971) 414-3035
Photo of Amanda J Kruszka, LCSW, Clinical Social Work/Therapist
Amanda J Kruszka
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Portland, OR 97217  (Online Only)
Not accepting new clients
I am a queer, trauma-informed Licensed Clinical Social Worker with experience connecting with individuals from diverse cultural backgrounds, ethnicities, and social populations, specializing in LGBTQ+
I am a queer, trauma-informed Licensed Clinical Social Worker with experience connecting with individuals from diverse cultural backgrounds, ethnicities, and social populations, specializing in LGBTQ+
(503) 543-1466 View (503) 543-1466
Photo of Jennifer Levi, LCSW, Clinical Social Work/Therapist
Jennifer Levi
Clinical Social Work/Therapist, LCSW
Verified Verified
Portland, OR 97217  (Online Only)
We all have the capacity to heal. My goal is to create a safe and supportive space for you to find your truth from within. I approach with a trauma informed curiosity and engage in multiple modalities of intervention. My clinical experience has been in health care supporting individuals and the people that care about them cope with significant life changes related to health, loss, adjustment and grief. I have experience working in an interprofessional setting and have learned how to navigate successful relationships with my health care partners. I also teach in the graduate school of social work at Portland State University.
We all have the capacity to heal. My goal is to create a safe and supportive space for you to find your truth from within. I approach with a trauma informed curiosity and engage in multiple modalities of intervention. My clinical experience has been in health care supporting individuals and the people that care about them cope with significant life changes related to health, loss, adjustment and grief. I have experience working in an interprofessional setting and have learned how to navigate successful relationships with my health care partners. I also teach in the graduate school of social work at Portland State University.
(503) 743-0615 View (503) 743-0615
Photo of Edward Quedado, LCSW, Clinical Social Work/Therapist
Edward Quedado
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Portland, OR 97217  (Online Only)
I believe psychotherapy is a project between two people where sources of emotional pain and anguish are discovered and revisited, where what has been denied, unimagined, forgotten, or come to be unspeakable can become imagined, felt and spoken. The process generates an understanding of ourselves that is vastly more dynamic than what our relationships, politics and culture allow, leading to the easing of suffering and the creation of new possibilities.
I believe psychotherapy is a project between two people where sources of emotional pain and anguish are discovered and revisited, where what has been denied, unimagined, forgotten, or come to be unspeakable can become imagined, felt and spoken. The process generates an understanding of ourselves that is vastly more dynamic than what our relationships, politics and culture allow, leading to the easing of suffering and the creation of new possibilities.
(503) 664-9510 View (503) 664-9510
Photo of Max Wilson, MA, LMFT, Marriage & Family Therapist
Max Wilson
Marriage & Family Therapist, MA, LMFT
Verified Verified
Portland, OR 97217  (Online Only)
Not accepting new clients
Currently not accepting new clients. I imagine you might be here looking for something different in your life. Maybe that’s change, connection, autonomy, or shifts in relationship patterns. I help people on their journey to find connection that feels nourishing and interconnected in their relationships. In counseling I aim to create a safe environment so that we can begin to explore your inner world. I work with a variety of diverse relationship structures, including families, blended families, couples, monogamous, polyamorous, and ethically non-monogamous relationships, as well as friendships and individuals.
Currently not accepting new clients. I imagine you might be here looking for something different in your life. Maybe that’s change, connection, autonomy, or shifts in relationship patterns. I help people on their journey to find connection that feels nourishing and interconnected in their relationships. In counseling I aim to create a safe environment so that we can begin to explore your inner world. I work with a variety of diverse relationship structures, including families, blended families, couples, monogamous, polyamorous, and ethically non-monogamous relationships, as well as friendships and individuals.
(971) 233-4109 View (971) 233-4109
Photo of Teresa R Field, MA, LMFT, Marriage & Family Therapist
Teresa R Field
Marriage & Family Therapist, MA, LMFT
Verified Verified
Portland, OR 97217  (Online Only)
Not accepting new clients
Relationship to Self is the foundation for all of our relationships, including our connections to the landscapes in which we live and through which we travel. I provide a relaxed therapeutic environment, often incorporating humor, where we can collaborate to identify and build upon existing strengths, deepen insights, expand mind/body connections, and increase motivation to move forward on a preferred path. My direct, interactive approach, combined with deep compassion, respectfully supports my clients’ healing process, inviting them more fully into the present and more fully into their embodied, authentic Self.
Relationship to Self is the foundation for all of our relationships, including our connections to the landscapes in which we live and through which we travel. I provide a relaxed therapeutic environment, often incorporating humor, where we can collaborate to identify and build upon existing strengths, deepen insights, expand mind/body connections, and increase motivation to move forward on a preferred path. My direct, interactive approach, combined with deep compassion, respectfully supports my clients’ healing process, inviting them more fully into the present and more fully into their embodied, authentic Self.
(971) 328-4809 View (971) 328-4809
Photo of Jessie Weisstein, LCSW, Clinical Social Work/Therapist
Jessie Weisstein
Clinical Social Work/Therapist, LCSW
Verified Verified
Portland, OR 97217  (Online Only)
Not accepting new clients
My clinical practice is trauma informed and person centered. I enjoy working with people who are navigating difficulties related to major life transitions, sexual and gender identity development, conflicts within their family of origin, relationship issues and surviving and healing from trauma. I also value and strive to work effectively across cultural, ethnic and racial identities.
My clinical practice is trauma informed and person centered. I enjoy working with people who are navigating difficulties related to major life transitions, sexual and gender identity development, conflicts within their family of origin, relationship issues and surviving and healing from trauma. I also value and strive to work effectively across cultural, ethnic and racial identities.
(971) 606-3579 View (971) 606-3579
Photo of Elizabeth Keating - Elizabeth Keating - NOCD, LMHC, LPC, Licensed Professional Counselor
Elizabeth Keating - NOCD
Licensed Professional Counselor, LMHC, LPC
Verified Verified
Portland, OR 97217  (Online Only)
My personal experience with anxiety and my professional background make me an authentic and direct therapist. Members trust and feel comfortable with me, understanding what we need to accomplish in our sessions. At NOCD, my team and I specialize in providing evidence-based treatment for OCD. Our deep understanding of OCD’s nuances enables us to properly diagnose and treat it. We have received intensive training in Exposure Response and Prevention Therapy (ERP)—the gold standard treatment for OCD. When you start with NOCD, you’ll either work with me or be paired with one of my colleagues, depending on your preferences.
My personal experience with anxiety and my professional background make me an authentic and direct therapist. Members trust and feel comfortable with me, understanding what we need to accomplish in our sessions. At NOCD, my team and I specialize in providing evidence-based treatment for OCD. Our deep understanding of OCD’s nuances enables us to properly diagnose and treat it. We have received intensive training in Exposure Response and Prevention Therapy (ERP)—the gold standard treatment for OCD. When you start with NOCD, you’ll either work with me or be paired with one of my colleagues, depending on your preferences.
(971) 290-5591 View (971) 290-5591
Photo of Aletha Eastwood, LPC, CHT, Licensed Professional Counselor
Aletha Eastwood
Licensed Professional Counselor, LPC, CHT
Verified Verified
Portland, OR 97217
Hi, I am glad you are here. Whether you are looking for relief from anxiety or depression, or navigating grief, trauma, a challenging relationship, or other difficult life circumstances, it is so good that you are seeking support. Having support is one of the most important things you can do to help yourself to heal. In working together, I endeavor to meet you where you are with warmth, acceptance, and respect to create a healing relationship with you that provides a safe space to move towards new experiences of trust, belonging, and authentic fulfillment.
Hi, I am glad you are here. Whether you are looking for relief from anxiety or depression, or navigating grief, trauma, a challenging relationship, or other difficult life circumstances, it is so good that you are seeking support. Having support is one of the most important things you can do to help yourself to heal. In working together, I endeavor to meet you where you are with warmth, acceptance, and respect to create a healing relationship with you that provides a safe space to move towards new experiences of trust, belonging, and authentic fulfillment.
(503) 664-9727 View (503) 664-9727
Photo of Amy McDonald, MSW, CSWA, Pre-Licensed Professional
Amy McDonald
Pre-Licensed Professional, MSW, CSWA
Verified Verified
1 Endorsed
Portland, OR 97217
First things first: I have limited availability, during the day on Tuesday and Friday, for individual therapy and/or couples therapy. If you have or no someone who would find support in a Chronic Lyme therapy group for men (trans and non-binary folx VERY welcome) please reach out to me. This closed group will start Winter 2024, meet bi-weekly and focus on community/solidarity, navigating care systems, myths about Lyme, system failure and chronic illness, the haunting of "the good sick person", anger and illness, and much more.
First things first: I have limited availability, during the day on Tuesday and Friday, for individual therapy and/or couples therapy. If you have or no someone who would find support in a Chronic Lyme therapy group for men (trans and non-binary folx VERY welcome) please reach out to me. This closed group will start Winter 2024, meet bi-weekly and focus on community/solidarity, navigating care systems, myths about Lyme, system failure and chronic illness, the haunting of "the good sick person", anger and illness, and much more.
(503) 974-3495 View (503) 974-3495
Photo of Thea Renee Hosford, LICSW, LCSW, MSW, Clinical Social Work/Therapist
Thea Renee Hosford
Clinical Social Work/Therapist, LICSW, LCSW, MSW
Verified Verified
Portland, OR 97217
Waitlist for new clients
Are you looking for support? Are you feeling stuck? Reaching out and deciding to seek therapy can be scary. My goal as your therapist is to help you navigate your way through learned negative beliefs about yourself and the world and to begin to build and install healthier ones. I am a Licensed Independent Clinical Social Worker/Therapist with over 25 years of clinical experience working with individuals in the emergency department, ICU, trauma and inpatient settings. My area of focus includes depression, anxiety disorders, relationship/communication issues, grief/loss, mid life/end of life transitions, elder issues, and hospice.
Are you looking for support? Are you feeling stuck? Reaching out and deciding to seek therapy can be scary. My goal as your therapist is to help you navigate your way through learned negative beliefs about yourself and the world and to begin to build and install healthier ones. I am a Licensed Independent Clinical Social Worker/Therapist with over 25 years of clinical experience working with individuals in the emergency department, ICU, trauma and inpatient settings. My area of focus includes depression, anxiety disorders, relationship/communication issues, grief/loss, mid life/end of life transitions, elder issues, and hospice.
(206) 350-5434 View (206) 350-5434
Photo of Kimberlee Glassner - Kimberlee Glassner - NOCD, LPC, Licensed Professional Counselor
Kimberlee Glassner - NOCD
Licensed Professional Counselor, LPC
Verified Verified
Portland, OR 97217  (Online Only)
Living with OCD can be overwhelming. It is often misdiagnosed and misunderstood, leading people with OCD to suffer in silence for years. At NOCD, my team and I specialize in providing evidence-based treatment for OCD. Our deep understanding of the nuances of OCD allows us to diagnose and treat it accurately. We have received intensive training in Exposure Response and Prevention Therapy (ERP)—the gold standard treatment for OCD. When you start with NOCD Therapy, you’ll either work with me or be paired with one of my colleagues, based on your preferences and availability.
Living with OCD can be overwhelming. It is often misdiagnosed and misunderstood, leading people with OCD to suffer in silence for years. At NOCD, my team and I specialize in providing evidence-based treatment for OCD. Our deep understanding of the nuances of OCD allows us to diagnose and treat it accurately. We have received intensive training in Exposure Response and Prevention Therapy (ERP)—the gold standard treatment for OCD. When you start with NOCD Therapy, you’ll either work with me or be paired with one of my colleagues, based on your preferences and availability.
(971) 999-3414 View (971) 999-3414
Photo of Quinne Salameh, LCSW, Clinical Social Work/Therapist
Quinne Salameh
Clinical Social Work/Therapist, LCSW
Verified Verified
Portland, OR 97217  (Online Only)
Hello, I'm Quinne. I have been in the Social Work field since 2006, and have focused most of my career in behavioral health and public health. I often spend a lot of time working with folx around healthy relationships, attachment, trauma healing, the complexities of identity, and I work from an anti-oppressive practice lens. I often bring considerations of intersectionality and privilege into the room. I identify as Queer and Biracial myself, and often support folx in these realms. I like to have a consultation with folx to see if we are a good fit, and think it's important for folx to find the therapist that is right for them.
Hello, I'm Quinne. I have been in the Social Work field since 2006, and have focused most of my career in behavioral health and public health. I often spend a lot of time working with folx around healthy relationships, attachment, trauma healing, the complexities of identity, and I work from an anti-oppressive practice lens. I often bring considerations of intersectionality and privilege into the room. I identify as Queer and Biracial myself, and often support folx in these realms. I like to have a consultation with folx to see if we are a good fit, and think it's important for folx to find the therapist that is right for them.
(971) 318-2816 View (971) 318-2816

How does your Therapist compare?

Number of Therapists in 97217

100+

Average cost per session

$150

Therapists in 97217 who prioritize treating:

85% Anxiety
77% Depression
74% Relationship Issues
69% Trauma and PTSD
69% Self Esteem
67% Stress
66% Life Transitions

Average years in practice

9 Years

Top 3 insurances accepted

50% Aetna
38% Oregon Health Plan (OHP)
37% PacificSource

How Therapists in 97217 see their clients

51% In Person and Online
49% Online Only

Gender breakdown

72% Female
22% Male
6% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in 97217?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.