Therapists in 97213
Have you had a head injury (or many) and haven’t felt the same since - mentally, emotionally, hormonally? It could be due to post-concussion syndrome. Do you experience chronic mental or cognitive health issues that aren’t helped with talk therapy, medications, or any other treatment you’ve tried? LENS, low energy neurofeedback system, might help! It helps to rewire the brain - stimulates new connections in the brain via neuroplasticity, which allow for long-lasting changes. LENS is great for most chronic mental and brain health conditions for kids and adults. Dr. Madrigal is licensed in OR & WA; in-person appts only in Portland.
Have you had a head injury (or many) and haven’t felt the same since - mentally, emotionally, hormonally? It could be due to post-concussion syndrome. Do you experience chronic mental or cognitive health issues that aren’t helped with talk therapy, medications, or any other treatment you’ve tried? LENS, low energy neurofeedback system, might help! It helps to rewire the brain - stimulates new connections in the brain via neuroplasticity, which allow for long-lasting changes. LENS is great for most chronic mental and brain health conditions for kids and adults. Dr. Madrigal is licensed in OR & WA; in-person appts only in Portland.
Dr. Tayson Heward ND LAc is a mental health specialized primary care physician, naturopathic doctor and licensed acupuncturist at Shen Mental Health and Wellness. He has spent his career specializing in multiple medical fields to offer an integrative approach in patient’s mental health and primary care, allowing patients to have multiple treatment options for ailments that span both conventional and alternative medical treatments. He focuses on how our mental health plays a key role in the development of physical ailments, and the effects of trauma on the body. He offers a whole person and holistic approach to his medical care.
Dr. Tayson Heward ND LAc is a mental health specialized primary care physician, naturopathic doctor and licensed acupuncturist at Shen Mental Health and Wellness. He has spent his career specializing in multiple medical fields to offer an integrative approach in patient’s mental health and primary care, allowing patients to have multiple treatment options for ailments that span both conventional and alternative medical treatments. He focuses on how our mental health plays a key role in the development of physical ailments, and the effects of trauma on the body. He offers a whole person and holistic approach to his medical care.
Sunny Sky Counseling, LLC
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Portland, OR 97213
Hello! I am Chad Ernest, Owner and Counselor of Sunny Sky Counseling, LLC. Every one could use some sunny sky in Portland now and again. I am a Licensed Professional Counselor in the State of Oregon, who believes in the best in all of us and tries to help you find that in yourself. Whether that means I am working with you as an individual, your family, or as a couple, I am working to help you find the best outcomes. I believe in a client/family centered approach with collaboration in treatment between you and myself.
Hello! I am Chad Ernest, Owner and Counselor of Sunny Sky Counseling, LLC. Every one could use some sunny sky in Portland now and again. I am a Licensed Professional Counselor in the State of Oregon, who believes in the best in all of us and tries to help you find that in yourself. Whether that means I am working with you as an individual, your family, or as a couple, I am working to help you find the best outcomes. I believe in a client/family centered approach with collaboration in treatment between you and myself.
The PATH Center
Clinical Social Work/Therapist, LCSW, PhD, LPC, QMHP
Verified Verified
Portland, OR 97213
Are you overwhelmed and and exhausted? Are you feeling stuck in patterns that are limiting you such as addiction, depression, anxiety or relationship trouble? If so, they may be related to attachment and or trauma. At The Portland Attachment & Trauma Healing Center we use an integrated approach that incorporates interpersonal Neurobiology. We use effective right-brained therapy protocols such as Lifespan Integration and Attachment Focused EMDR to help build self-empathy and self-compassion. We can help. Just give us a call!
Are you overwhelmed and and exhausted? Are you feeling stuck in patterns that are limiting you such as addiction, depression, anxiety or relationship trouble? If so, they may be related to attachment and or trauma. At The Portland Attachment & Trauma Healing Center we use an integrated approach that incorporates interpersonal Neurobiology. We use effective right-brained therapy protocols such as Lifespan Integration and Attachment Focused EMDR to help build self-empathy and self-compassion. We can help. Just give us a call!
Holistic Community Therapy
Occupational Therapist, OTD, MHA, OTR/L, QMHP-C
Verified Verified
Portland, OR 97213
CURRENTLY ACCEPTING CLIENTS! This practice has multiple clinicians. Contact us for more details. Are you trying to figure out how you will adjust to a new and different environment? Or wanting to tune-up your daily routine? Are you uncertain of how to move forward in your life? Have you set some things down to just get through? We've got you. Most people I work with are in transition and looking to find new ways to engage in meaningful activities. I work with adults who want to play an active role in their therapy and transformation. Most people are open to "doing" during sessions and interested in making an impact today.
CURRENTLY ACCEPTING CLIENTS! This practice has multiple clinicians. Contact us for more details. Are you trying to figure out how you will adjust to a new and different environment? Or wanting to tune-up your daily routine? Are you uncertain of how to move forward in your life? Have you set some things down to just get through? We've got you. Most people I work with are in transition and looking to find new ways to engage in meaningful activities. I work with adults who want to play an active role in their therapy and transformation. Most people are open to "doing" during sessions and interested in making an impact today.
Little Grasshopper Family Therapy
Licensed Professional Counselor, MA, LPC, LMFT
Verified Verified
1 Endorsed
Portland, OR 97213 (Online Only)
Not accepting new clients
Specializing in attachment and bonding, play therapy, early childhood therapy, adult therapeutic groups, trauma studies, and gender identity – Little Grasshopper serves children, families, couples, individuals, and groups through compassionate and non-judgmental care.
Specializing in attachment and bonding, play therapy, early childhood therapy, adult therapeutic groups, trauma studies, and gender identity – Little Grasshopper serves children, families, couples, individuals, and groups through compassionate and non-judgmental care.
See more therapy options for 97213
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.