Teletherapy for 97202
Sonia Milbank
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Portland, OR 97202 (Online Only)
With a background treating people across the lifespan, I have come to the realization that the therapeutic relationship is one of the most sacred spaces we can enter. With mutual respect and openness I can help you to process through grief, trauma, and chronic illness. It would be an honor to enter the sacred therapeutic space alongside you. Of note, while I am not currently taking insurance I am happy to provide you with a super bill for you to seek reimbursement from your insurance for out of network providers.
With a background treating people across the lifespan, I have come to the realization that the therapeutic relationship is one of the most sacred spaces we can enter. With mutual respect and openness I can help you to process through grief, trauma, and chronic illness. It would be an honor to enter the sacred therapeutic space alongside you. Of note, while I am not currently taking insurance I am happy to provide you with a super bill for you to seek reimbursement from your insurance for out of network providers.
Elaine Cohn
Licensed Professional Counselor, LPC, MS, MEd
Verified Verified
Portland, OR 97202
Waitlist for new clients
I work in a collaborative way to help you define your needs and desires and learn what is getting in the way of reaching your goals. Together, we will explore your past and present experiences including issues such as fear, anxiety, depression, self-doubt and family of origin, and discover the potential that lies within you.
I work in a collaborative way to help you define your needs and desires and learn what is getting in the way of reaching your goals. Together, we will explore your past and present experiences including issues such as fear, anxiety, depression, self-doubt and family of origin, and discover the potential that lies within you.
Audra T. Lee Integrative Counseling
Licensed Professional Counselor, MS, MA, LPC, LMHC, LPCC, LCPC
Verified Verified
Portland, OR 97202 (Online Only)
I can help you sort through what might feel like a big overwhelming pile of mess - whether from unwanted emotions, too much stress, unresolved interpersonal traumas, or a nagging sense of dissatisfaction with life and just feeling stuck. These issues may manifest in a variety of ways such as anxiety, depression, burnout, self-criticism, emotional intensity, and/or relationship issues. Together we'll listen to what your pain is trying to tell you about yourself, what's really important to you, and what is and is not working in your life. This is such an important precursor to lasting change.
I can help you sort through what might feel like a big overwhelming pile of mess - whether from unwanted emotions, too much stress, unresolved interpersonal traumas, or a nagging sense of dissatisfaction with life and just feeling stuck. These issues may manifest in a variety of ways such as anxiety, depression, burnout, self-criticism, emotional intensity, and/or relationship issues. Together we'll listen to what your pain is trying to tell you about yourself, what's really important to you, and what is and is not working in your life. This is such an important precursor to lasting change.
I believe that we all have an innate desire for growth and healing. Focusing on building and maintaining a trusting relationship with clients throughout the process is very important to me. My goal is to facilitate personal growth and insight for individuals seeking change and meaning in their lives. I focus on aiding clients on their journey of self-discovery, self-acceptance, and healing. It is important that I provide a safe space, void of any judgment, where individuals can feel secure and supported in their expressions of feelings, thoughts, and reactions. I welcome clients of any and all identities, beliefs, and backgrounds.
I believe that we all have an innate desire for growth and healing. Focusing on building and maintaining a trusting relationship with clients throughout the process is very important to me. My goal is to facilitate personal growth and insight for individuals seeking change and meaning in their lives. I focus on aiding clients on their journey of self-discovery, self-acceptance, and healing. It is important that I provide a safe space, void of any judgment, where individuals can feel secure and supported in their expressions of feelings, thoughts, and reactions. I welcome clients of any and all identities, beliefs, and backgrounds.
I am a licensed clinical psychologist working with adults and adolescents with a variety of concerns, including depression, anxiety, relationship difficulties, and alcohol use. My approach is highly interpersonal and humanistic. This means that I adopt a compassionate and non-judgmental view with my clients, and strive to build a relationship of trust and understanding. I exclusively use evidenced-based treatments that have been thoroughly tested and found to be effective for improving mental health concerns. Together, we will develop new ways for you to cope with and resolve the issues that prompted you to seek care.
I am a licensed clinical psychologist working with adults and adolescents with a variety of concerns, including depression, anxiety, relationship difficulties, and alcohol use. My approach is highly interpersonal and humanistic. This means that I adopt a compassionate and non-judgmental view with my clients, and strive to build a relationship of trust and understanding. I exclusively use evidenced-based treatments that have been thoroughly tested and found to be effective for improving mental health concerns. Together, we will develop new ways for you to cope with and resolve the issues that prompted you to seek care.
Heather Mitchell
Licensed Professional Counselor, LPC, LMHC
Verified Verified
Portland, OR 97202
Waitlist for new clients
Heather is a compassionate guide who listens deeply and accepts you where you’re at. She helps you explore your strengths and limitations within a safe context where your thoughts and emotions can be felt, communicated, and understood. Heather is experienced in working with clients struggling with depression, grief and loss, trauma, anxiety, relationship stress, and personal growth/exploration. She is specialized in helping women who have experienced infertility or loss due to miscarriage & is an Enneagram expert.
Heather is a compassionate guide who listens deeply and accepts you where you’re at. She helps you explore your strengths and limitations within a safe context where your thoughts and emotions can be felt, communicated, and understood. Heather is experienced in working with clients struggling with depression, grief and loss, trauma, anxiety, relationship stress, and personal growth/exploration. She is specialized in helping women who have experienced infertility or loss due to miscarriage & is an Enneagram expert.
Paula Fontenelle
Licensed Professional Counselor, MA
Verified Verified
3 Endorsed
Portland, OR 97202 (Online Only)
From battling anxiety, depression, and self-doubt to navigating the complexities of unresolved trauma and profound loneliness, your pain may feel overwhelming. It creates internal dialogues filled with guilt, shame, and fear, leaving you stuck and disconnected from yourself and others. Finding self-acceptance and meaning can be an arduous journey surrounded by internal battles over identity, purpose, and belonging. You wrestle with deep-seated beliefs about your value and place in the world, and these beliefs hinder your ability to cultivate connections, pursue your passions, and live a fulfilling life
From battling anxiety, depression, and self-doubt to navigating the complexities of unresolved trauma and profound loneliness, your pain may feel overwhelming. It creates internal dialogues filled with guilt, shame, and fear, leaving you stuck and disconnected from yourself and others. Finding self-acceptance and meaning can be an arduous journey surrounded by internal battles over identity, purpose, and belonging. You wrestle with deep-seated beliefs about your value and place in the world, and these beliefs hinder your ability to cultivate connections, pursue your passions, and live a fulfilling life
Emily Lake
Licensed Professional Counselor, MA, LPC, LMHC
Verified Verified
Portland, OR 97202
Waitlist for new clients
I help people access their strengths, find clarity within, understand mind-body signals and enjoy an improved sense of fulfillment in life - even in hard times. We look at how individual well-being exists within extensive structures beyond the self. My therapeutic style aligns well with people who are struggling with the overwhelming state of the world, feeling out of touch with their deepest dreams and values, and dealing with stressful life transitions in relationships, work, and beyond. The above scenarios may manifest internally in the form of depression, anxiety, grief, burnout and feeling disconnected from yourself and others.
I help people access their strengths, find clarity within, understand mind-body signals and enjoy an improved sense of fulfillment in life - even in hard times. We look at how individual well-being exists within extensive structures beyond the self. My therapeutic style aligns well with people who are struggling with the overwhelming state of the world, feeling out of touch with their deepest dreams and values, and dealing with stressful life transitions in relationships, work, and beyond. The above scenarios may manifest internally in the form of depression, anxiety, grief, burnout and feeling disconnected from yourself and others.
Clinton T Johnson
Marriage & Family Therapist, MA, LMFT
Verified Verified
4 Endorsed
Portland, OR 97202
My clients often come into therapy feeling some version of stuck: whether in a relationship, a perspective, or a pattern of behavior. My psychodynamic training has taught me it’s important to understand why this stuckness is happening, but how we manage our thoughts and feelings is equally important, so I like to use a blend of therapeutic modalities to tailor my approach to each client. I also love working with new and expecting fathers. It's common to experience a complex flood of emotions including anger, grief, and fear, and I find there is often great need for support during this significant phase of life transition.
My clients often come into therapy feeling some version of stuck: whether in a relationship, a perspective, or a pattern of behavior. My psychodynamic training has taught me it’s important to understand why this stuckness is happening, but how we manage our thoughts and feelings is equally important, so I like to use a blend of therapeutic modalities to tailor my approach to each client. I also love working with new and expecting fathers. It's common to experience a complex flood of emotions including anger, grief, and fear, and I find there is often great need for support during this significant phase of life transition.
Leanne Schmit Reed
Licensed Professional Counselor, LPC
Verified Verified
3 Endorsed
Portland, OR 97202 (Online Only)
Waitlist for new clients
Are your thoughts spinning, imagining worst case scenarios, or analyzing your social interactions wondering if you've made a terrible faux pas? Do you have fears or negative beliefs about yourself that keep you stuck? Maybe there are some unhealthy patterns that dominate your time and mental space keeping you from doing more important things. If this sounds like you, the good news is therapy can help. Even entrenched lifelong patterns can be shifted with intentional work with an experienced guide. It's absolutely possible to live a life you love.
Are your thoughts spinning, imagining worst case scenarios, or analyzing your social interactions wondering if you've made a terrible faux pas? Do you have fears or negative beliefs about yourself that keep you stuck? Maybe there are some unhealthy patterns that dominate your time and mental space keeping you from doing more important things. If this sounds like you, the good news is therapy can help. Even entrenched lifelong patterns can be shifted with intentional work with an experienced guide. It's absolutely possible to live a life you love.
I specialize in perinatal mental health which means I work with individuals who are trying to conceive, pregnant, experiencing infertility, miscarriage or infant loss, and those new to parenthood. In our work we'll get honest about the highs and lows of the perinatal period. You will get to say out loud, the things so many women are thinking and feeling but so few speak of. My favorite conversations are the ones that start with, "I don't know if this makes me a bad person but..." I'm going to help you feel So Normal about the experiences you currently feel guilt, shame, and uncertainty around. And we'll find your path forward.
I specialize in perinatal mental health which means I work with individuals who are trying to conceive, pregnant, experiencing infertility, miscarriage or infant loss, and those new to parenthood. In our work we'll get honest about the highs and lows of the perinatal period. You will get to say out loud, the things so many women are thinking and feeling but so few speak of. My favorite conversations are the ones that start with, "I don't know if this makes me a bad person but..." I'm going to help you feel So Normal about the experiences you currently feel guilt, shame, and uncertainty around. And we'll find your path forward.
Kevin Menasco
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Portland, OR 97202 (Online Only)
I specialize in Cognitive Behavioral Therapy (CBT), an evidence based treatment designed to work with individuals and families affected by all specialties and issues listed on my page. Treating challenges like anxiety, depression and OCD, requires a collaborative and supportive process tailored to each individual. With the right treatment it is possible to see significant changes in symptoms so you can spend more time pursing what is most important to you. I offer telehealth based appointments within the states of Oregon, Vermont, and New Hampshire and offer in-person appointments within the Portland, OR area.
I specialize in Cognitive Behavioral Therapy (CBT), an evidence based treatment designed to work with individuals and families affected by all specialties and issues listed on my page. Treating challenges like anxiety, depression and OCD, requires a collaborative and supportive process tailored to each individual. With the right treatment it is possible to see significant changes in symptoms so you can spend more time pursing what is most important to you. I offer telehealth based appointments within the states of Oregon, Vermont, and New Hampshire and offer in-person appointments within the Portland, OR area.
I specialize in helping people who may appear to others as high-functioning, high-achievers, who have it “all together," but on the inside they experience suffering. The people I work with often attempt to suppress their emotions and needs in order to achieve success in their career, college, relationships, and other life goals. They are usually achievement-oriented, detail-focused, driven, ambitious, and place high standards on themselves and others. Although their qualities may help with pushing through struggles to achieve success, limiting emotional expression can result in long-term negative effects.
I specialize in helping people who may appear to others as high-functioning, high-achievers, who have it “all together," but on the inside they experience suffering. The people I work with often attempt to suppress their emotions and needs in order to achieve success in their career, college, relationships, and other life goals. They are usually achievement-oriented, detail-focused, driven, ambitious, and place high standards on themselves and others. Although their qualities may help with pushing through struggles to achieve success, limiting emotional expression can result in long-term negative effects.
Are your relationships feeling stressed, disconnected, or just not the same as they used to be? Do you feel overwhelmed, or not like yourself? - Learning how to manage our emotions and communicate effectively can be tricky, but especially with our families and partners. Don't take on the challenge alone, build the skills to manage your mental health effectively with the support of a licensed mental health professional. My intention is to support your healing and guide you towards sustainable goals that will let you feel safe, heard, and connected. Let me help you take the first steps towards growth!
Are your relationships feeling stressed, disconnected, or just not the same as they used to be? Do you feel overwhelmed, or not like yourself? - Learning how to manage our emotions and communicate effectively can be tricky, but especially with our families and partners. Don't take on the challenge alone, build the skills to manage your mental health effectively with the support of a licensed mental health professional. My intention is to support your healing and guide you towards sustainable goals that will let you feel safe, heard, and connected. Let me help you take the first steps towards growth!
Justin Hamacher, Cascade Jungian Services
Pre-Licensed Professional, MS
Verified Verified
Portland, OR 97202
People arrive at Jungian analysis for a variety of reasons, a life difficulty, crossroads, challenges with human relationships, curiosity around dreams and creativity, or a hunger to learn and explore Jungian topics. Jungian work is about reclaiming one's narrative, through integration of unconscious and conscious aspects of the self. This work can help a person feel more authentic, balanced and whole (the Jungian concept of individuation) or 'living life to one's truest state'. I provide Jungian analysis as well as Oregon state licensed psilocybin facilitation.
People arrive at Jungian analysis for a variety of reasons, a life difficulty, crossroads, challenges with human relationships, curiosity around dreams and creativity, or a hunger to learn and explore Jungian topics. Jungian work is about reclaiming one's narrative, through integration of unconscious and conscious aspects of the self. This work can help a person feel more authentic, balanced and whole (the Jungian concept of individuation) or 'living life to one's truest state'. I provide Jungian analysis as well as Oregon state licensed psilocybin facilitation.
On the outside, it seems like you have it all together, but inside, you feel stressed and overwhelmed. You've heard that bottling up emotions isn't healthy, but what else can you do? Your to-do list is endless, and so many people depend on you. Your own needs always take a back seat and when you try to set boundaries, you end up feeling guilty, anxious, or depressed. Sometimes you wonder what you truly want, but you're so disconnected from yourself that it's hard to know. You thought you'd feel more in control of your life by now and worry that something's wrong because you don't. Deep down, you fear you might not measure up.
On the outside, it seems like you have it all together, but inside, you feel stressed and overwhelmed. You've heard that bottling up emotions isn't healthy, but what else can you do? Your to-do list is endless, and so many people depend on you. Your own needs always take a back seat and when you try to set boundaries, you end up feeling guilty, anxious, or depressed. Sometimes you wonder what you truly want, but you're so disconnected from yourself that it's hard to know. You thought you'd feel more in control of your life by now and worry that something's wrong because you don't. Deep down, you fear you might not measure up.
Many of us have been taught that who we are is not okay. Because of this we lose touch with important parts of ourselves. This can lead to feeling overwhelmed or isolated. Counseling is the process of shedding light on these unexplored areas and regaining connection to ourselves and others. Often this process can be emotional. "Anytime you're gonna grow, you're gonna lose something. You're losing what you're hanging onto to keep safe. You're losing habits that you're comfortable with, you're losing familiarity," James Hillman.
Many of us have been taught that who we are is not okay. Because of this we lose touch with important parts of ourselves. This can lead to feeling overwhelmed or isolated. Counseling is the process of shedding light on these unexplored areas and regaining connection to ourselves and others. Often this process can be emotional. "Anytime you're gonna grow, you're gonna lose something. You're losing what you're hanging onto to keep safe. You're losing habits that you're comfortable with, you're losing familiarity," James Hillman.
Sally TerBeck Nutrition & Counseling
Counselor, MS, CN, LMHC, LPC
Verified Verified
Portland, OR 97202
My path to the study of nutrition and counseling began in 2008 when my doctor helped me realize the connection between my mood and my choices in food. After many years of study and clinical work I've learned many other ways to help the brain and body through counseling and nutrition. From 2012-2014 I worked as an intern therapist at Seattle Counseling Service where I taught an ongoing Food & Mood group. Since then I have worked in private practice helping people with food and mental health issues.
My path to the study of nutrition and counseling began in 2008 when my doctor helped me realize the connection between my mood and my choices in food. After many years of study and clinical work I've learned many other ways to help the brain and body through counseling and nutrition. From 2012-2014 I worked as an intern therapist at Seattle Counseling Service where I taught an ongoing Food & Mood group. Since then I have worked in private practice helping people with food and mental health issues.
My name is Natalia Uribe (They/Them), I am a Latine Music Therapist, born and raised in Colombia. My ethical duty as a mental health professional is to reach out to underserved communities and break the barriers of access down, by offering high quality mental health services at an affordable price. It is also my duty as a professional to educate myself on systemic issues that affect my current and future clients, in order to truly be of service to them. My practice is based on a combination of humanistic and feminist approaches, through an anti-racist lens.
My name is Natalia Uribe (They/Them), I am a Latine Music Therapist, born and raised in Colombia. My ethical duty as a mental health professional is to reach out to underserved communities and break the barriers of access down, by offering high quality mental health services at an affordable price. It is also my duty as a professional to educate myself on systemic issues that affect my current and future clients, in order to truly be of service to them. My practice is based on a combination of humanistic and feminist approaches, through an anti-racist lens.
Clara Villalobos Andino
Marriage & Family Therapist Associate, LMFT-A
Verified Verified
1 Endorsed
Portland, OR 97202 (Online Only)
As a therapist, I am a firm believer that all people have the ability to learn, adapt and grow through their relationship to themselves, and others, in compassionate and productive ways. I believe that each client knows their lived experience best and that there is inherent value in understanding larger societal forces that affect our interactions, relationships and lives. As a multilingual and multicultural person, I provide culturally relevant therapy and facilitate a sustainable, non-judgmental experience in my practice.
As a therapist, I am a firm believer that all people have the ability to learn, adapt and grow through their relationship to themselves, and others, in compassionate and productive ways. I believe that each client knows their lived experience best and that there is inherent value in understanding larger societal forces that affect our interactions, relationships and lives. As a multilingual and multicultural person, I provide culturally relevant therapy and facilitate a sustainable, non-judgmental experience in my practice.
