Teletherapy for 97202

Waitlist for new clients! I believe that therapy is an opportunity to build understanding and self-compassion in the areas of your life that present challenge and develop confidence and clarity in managing those challenges. My approach to therapy is humanistic, strengths-based and trauma and culturally informed. I utilize evidence-based, attachment-focused, psychodynamic and somatic approaches to support and collaborate with clients in recognizing their own resiliency and innate capacity to heal. I value authenticity, humor and ease within the therapeutic relationship and the opportunity to support you in your journey to healing.

I specialize in working with people who identify as BIPOC, trans, enby and LGBTQIA+ . You don’t fit into society’s norms and maybe you don’t even want to. There can be great joy and pride in being different, but difference can also be met with oppression. I know what it’s like to feel othered, how it can effect self esteem, your ability to connect with others, and can lead to trauma, isolation, sadness, depression, anxiety, anger, grief, hopelessness and confusion. I am kink positive, body positive, and support polyamorous and ENM relationships . To work together, please fill out this form: www.nurtureabundance.com/contact-us

I work with adults and families to fully understand who they are and then tailor treatment to match their needs. Each person brings in their own history, current distress, experiences, strengths and relational patterns. Years of experience and study allow me to offer a range of therapeutic approaches and techniques.

As an experienced adolescent therapist, I am passionate about helping teens and young adults figure out who they are, who they want to be, and the barriers keeping them from realizing these goals. I have assisted hundreds of adolescents through academic challenges, anxiety, depression, emotional dysregulation, substance use, ADHD, traumatic experiences, social anxiety and divorce. We work together to develop healthy ways to manage our emotional life, identify strengths which can support self-confidence and motivation, and learn to trust we are worthy of the love and connection we want in our relationships.

We work with people from all walks of life, including transgender, non-binary, and questioning people of all ages. Our providers have a special passion for working with people in the LGBTQ+ community. We specialize in helping people navigate the challenges of understanding the intersections of their identity, relationships, and the larger world. For youth (and adults too!), we can offer specialized creative approaches that support healing and identity exploration when talking is too hard.

Hi there, welcome to a therapy journey that honors all parts of your experience – your stories, your struggles, your strengths, and your dreams. I'm here to walk alongside you as you explore the unique tapestry of your identities, embracing all the beautiful, messy, and complex parts of who you are. Folks I'm passionate about working with include those who paint with their own palette: LBBTQIA+, consensually nonmonogamous, kinky, sex workers, neurodivergent, seeking your own flavor of meaning/spirituality. If you don't see yourself in those descriptions, you are welcome too!

The most important relationship you will ever have is the one with yourself. Once you are strong and stable in that relationship, then you can be strong and stable in other relationships.

Maybe you're trying all that you know how to do, and still feeling stuck, anxious, or discouraged. You're finding it difficult to navigate changes in your life, your relationships aren't what you would like, or your self-confidence has slipped or seems non-existent. Sometimes, the most helpful thing may be to find a counselor to support you along the way. My approach to counseling is strength-based, personalized to your needs, and founded on the belief that you possess a tremendous capacity for growth & healing.