Family Systems Therapists in 97202

All people seek happiness and wish to avoid suffering and that all people have the right to pursue joy and freedom from pain. I believe that all people are capable of bringing constructive change into their lives, whatever their present circumstances. I view my job as providing a welcoming, supportive, safe, socially just, and competent space in which positive change can occur.

As an experienced adolescent therapist, I am passionate about helping teens and young adults figure out who they are, who they want to be, and the barriers keeping them from realizing these goals. I have assisted hundreds of adolescents through academic challenges, anxiety, depression, emotional dysregulation, substance use, ADHD, traumatic experiences, social anxiety and divorce. We work together to develop healthy ways to manage our emotional life, identify strengths which can support self-confidence and motivation, and learn to trust we are worthy of the love and connection we want in our relationships.

I believe that we all have an innate desire for growth and healing. Focusing on building and maintaining a trusting relationship with clients throughout the process is very important to me. My goal is to facilitate personal growth and insight for individuals seeking change and meaning in their lives. I focus on aiding clients on their journey of self-discovery, self-acceptance, and healing. It is important that I provide a safe space, void of any judgment, where individuals can feel secure and supported in their expressions of feelings, thoughts, and reactions. I welcome clients of any and all identities, beliefs, and backgrounds.

My practice focuses on trans, nonbinary, and gender diverse adults who are facing hardships related to trauma. I offer a validating and accepting space where you can gain a deeper understanding of how life challenges have impacted the mind and body, and develop tools to love and accept yourself. I am neurodivergent affirming and create a treatment environment that honors the neurodivergent experience. I treat adults struggling with anxiety, depression, chronic pain, chronic health conditions, relationships, and identity. As a trans woman I prioritize working with transfeminine individuals.

PLEASE NOTE I AM NOT TAKING NEW INDIVIDUAL CLIENTS AT THIS TIME. PLEASE CONTACT ME IF YOU ARE INTERESTED IN MY GROUPS LISTED BELOW. I am a Licensed Art Therapist (LAT) and Licensed Professional Counselor (LPC) offering individual, group, and family art therapy and counseling services for children, adolescents, and adults. I have over 20 years of experience in the mental health field and love to work creatively with people to address issues in a new and different way. I am trained in both art therapy and general counseling so I can use any combination depending on your preference and what will best fit your needs.

My approach to therapy is relational, collaborative, and in-depth. Together, we will cultivate kindness and curiosity for your experiences, thoughts, and emotions. Self-exploration and honest feedback with an attuned listener can strengthen our capacity to be in fulfilling, authentic relationship with ourself and others. As you are ready, we can explore new narratives & develop practices that alleviate anxiety and depression, creating more space for acceptance, ease and joy.

Heather is a compassionate guide who listens deeply and accepts you where you’re at. She helps you explore your strengths and limitations within a safe context where your thoughts and emotions can be felt, communicated, and understood. Heather is experienced in working with clients struggling with depression, grief and loss, trauma, anxiety, relationship stress, and personal growth/exploration. She is specialized in helping women who have experienced infertility or loss due to miscarriage & is an Enneagram expert.

My work is primarily with LGBTQ communities with a specialty in transgender identities. This includes letter writing, supporting individuals, families, and relationships through social, spiritual, medical, and/or the multiple ways one can transition. I also work with LGBTQ individuals and families surrounding day-to-day concerns that may have little to do with their gender and/or sexual orientation. This may include relationship conflict, grief/loss, life transitions, and/or mental health concerns such as anxiety and depression. I currently work with children/teens and adults 10 and up in a private practice setting.

I am a licensed therapist who specializes in trauma, anxiety, LGBTQ+ issues, attachment disorders, and codependency. In my work with you, I will meet you where you are at. Some of you may be coming in for more practical coping skills and problem management. Some of you may want to do some deeper healing by doing trauma work. Maybe you do not feel ready to delve into your trauma. I can help you feel ready and prepared to do deeper work. I provide a safe, nonjudgemental, empathetic environment to explore any struggles you are experiencing.

There aren’t many things in life that are as satisfying as feeling “at home” with your partner. You feel safe, comfortable, and connected. You feel like when you express yourself, you’re being heard, and you’re being given the benefit of the doubt. Alternatively, there aren’t many things in life that can feel as miserable as feeling disconnected from your partner. You constantly feel uncared for, misunderstood, unheard, defensive, angry, and resentful. And it feels like there’s no escape.

Hello & welcome! I support folks in building trust with themselves. Do you have moments of clarity where you know who you are and what you hope for but then find it difficult to live from that clarity? Do you lose your sense of self when engaging in relationships? Are you realizing you don't know, but want to? Together let's clear out what is in the way of you being you. We'll explore past experiences, patterns, beliefs, somatic responses, relationships, and more to begin to understand, transform, & move towards what is possible.

Accepting couples, families and individuals using OHP insurance. Do you want to make a change? Coping skills often developed early on in life and were important to help get you to where you are today. They can arise from a childhood that seems "normal" or one filled with trauma and struggle. Coming to therapy is a step in healing the wounds from the past and working with the struggles of today. I can help you process your lived experience at your pace to help you move forward and make positive changes in your life. I am currently prioritizing couples and families who want to do therapy together.,

You came here because you have a desire to deepen your relationship with yourself and others, you feel stuck in patterns you hope to change, are processing trauma, or are looking to reclaim lost parts of yourself. You have come to the right place. Working with adults with childhood trauma/complex trauma, couples/relational systems, chronic pain/illness, and queer/trans/non-binary individuals and relationships, I create spaces for care and collaboration. I hope to assist you in building a bridge to yourself that unlocks your inner wisdom and weaves together the vast embroidery of stories, sensations, and emotions in your life.

You feel lost, hopeless, and overwhelmed. You may have just received a diagnosis or started to question if you may have ADHD. Or, You may have complex trauma and feel therapy isn't working. If you have struggled healing trauma in the past, are having problems managing your ADHD symptoms, I have proven techniques and skills that will help you take back control in your life and emotional world. Whatever your situation, you deserve relief. Give yourself the chance to thrive.

Currently accepting individuals for telehealth. My approach to therapy is wholehearted and views clients contextually, recognizing people as interconnected with and influenced by everything from biology and belief to society and the natural environment. I use a bio-psycho-social-spiritual lens to understand my clients holistically. Rather than seeking to identify what is wrong, I seek to understand what needs may not be met and collaborate with clients on meeting those needs. This approach sparks inspiration, creativity, and openness and invites into the therapy process a client’s deep and vast wisdom.

Life is stressful; especially as a teen or young adult! So many life changes, school pressure is hard, and relationships with friends and parents can feel overwhelming. As a queer, neurodivergent therapist, I have the lived experience and know how hard it can be to constantly worry, feel shame about making small mistakes like forgetting important dates, and wonder if you are 'enough'. Luckily, I have designed my practice to help those with ADHD/ASD, Anxiety, and those in the LGBTQIA+ community overcome life's challenges. I would love to talk with you more about what YOU need! Reach out today!

I work with adults and families to fully understand who they are and then tailor treatment to match their needs. Each person brings in their own history, current distress, experiences, strengths and relational patterns. Years of experience and study allow me to offer a range of therapeutic approaches and techniques.

Therapy is a confidential environment in which you can share your story, the areas of your life where you might be struggling as well as what hopes you have for change. I take a non-judgmental approach to the therapeutic relationship, offering collaborative dialogue and compassionate perspective as supports through the challenging seasons of life.

Hello! My name is Erica Kopf and I am a bilingual therapist (English & Spanish) based in Portland, Oregon. My practice focuses on helping adults process and cope with anxiety, trauma, and body image concerns to develop a more positive sense of self. I utilize a trauma informed, collaborative, and client centered approach meaning that we work together to find tools that are specific for your needs.