Therapists in 97201

Pregnancy and childbirth can be filled with excitement, but it can also be a time of anxiety, stress, sadness, fear, and panic. Maybe something just doesn't feel quite right. Maybe you feel completely overwhelmed. Perhaps you and your partner just can't seem to get on the same page. Anxiety, depression, irritability, and rage during pregnancy and after childbirth can be alarming, but it is not uncommon. The good news is, these are treatable conditions. I understand you want the best for your child and might feel like you aren't able to provide what they need. We can work together to change that.

Is problematic or compulsive sexual behavior causing problems in your relationships, job or other important areas of your life? Perhaps you or a loved one are concerned and would like help learning more constructive ways to deal with stress, life transitions, anxiety or depression. My expertise includes working with adult males (both adjudicated and non-adjudicated), adults with Autism Spectrum Disorder (both high and lower functioning), intellectual disabilities, histories of trauma and problematic pornography use.

Depression, anxiety, and relationship issues can profoundly impact your life, creating feelings of isolation and confusion. My practice is devoted to individuals seeking to understand and navigate these challenges. By exploring the intricacies of your experiences, we'll uncover the underlying causes of your feelings. Recognizing that understanding the 'why' behind your emotions is crucial, we delve into your past, particularly your family of origin, to identify patterns and sources of trauma, aiming to foster healing and growth.

As someone with over 20 years of experience working with children, teens, adults, families, and couples in the Portland area, I am driven to see people succeed while offering my support. I believe the way we think about ourselves and the world around us heavily impacts the way we react and show up in our lives and our relationships. From trauma to lack of access to resources, or from unmet needs to mental health diagnoses, our perception of the world and ourselves can blind us or set us off track. I am genuinely intrigued by the story each person brings and how those stories have shaped the person that they are.

As a therapist, I strive to provide an accepting, genuine, creative, and hands-on way to process confusion, loss, and trauma. Maybe the past is not allowing you to move forward, or worry about the future makes you feel stuck. Perhaps you have lost a loved one, or your health, or a job, or an important relationship. Perhaps you are looking for a way to express yourself fully and integrate your experiences, but need structure and guidance to do so. I offer art therapy sessions in both individual and group format.

Life presents many challenges that can hinder one’s ability to achieve a state of mental well-being. People often come to therapy because they are experiencing painful emotions, circumstances, or thought/behavioral patterns that are blocking their inner wisdom and unique path to happiness. It's my goal to create a non-judgmental and welcoming space to work collaboratively with you to help heal past wounds, increase self awareness, improve coping skills, and uncover strengths and resources that will enable you to move toward your personal vision of health. I enjoy working with both individuals and couples.

I welcome clients from all backgrounds who are ready to become their most authentic selves. I have 12 years of experience working in mental health in various roles. My style is warm, interactive, and direct while honoring each clients individual story and unique needs. Whatever your goals are I will partner with you to navigate life's circumstances and guide you to build a future that you love.

We treat symptoms of depression, anxiety, trauma, and disorder, etc. from an intention to alleviate or change. This may bring temporary relief but it dismisses the wisdom of these internal states. When we can connect to our whole experience, we learn to be with all aspects of ourselves in a way that naturally brings a sense of aliveness to the vast experience of being human. This aliveness shows us who we are, how to be, and in what way to be of service to the world. It is a guide for meaning and beauty, showing us how to heal and remember what truly provides a sense of well being for our lives.

Are you feeling stressed and overwhelmed with the challenges of every day life such as relationship & parenting concerns, loss, grief, resentment & anger? Do you recognize mental and emotional patterns that hold you back from living a more joyful & empowered life? Your Soulful Journey, LLC is a confidential online space offering compassionate support on your path to healing. I have a Master's Degree in Clinical Psychology and Marriage & Family Therapy with twenty years of experience utilizing interventions such as Gestalt, Cognitive Behavioral, Mindfulness & Somatic Therapy resulting in less anxiety & increased inner peace.

I am passionate about eating disorder recovery. I came into this work after recovering from my own eating disorder almost 20 years ago. Once I found myself on the other side I realized I wanted to help others find their own path to freedom. I know first hand how difficult this process can be.

I work with individuals, teens, and couples. My counseling approach involves engaging empathically with your past, present, and future to increase self-empowerment and identify new ways to thrive. My role is to compassionately support you as you learn to be the ultimate agent of change in your life. At the heart of my process, I use sensitive-inquiry and mindfulness-based practices to nudge you toward an integrated relationship with yourself and those around you. I will encourage you to feel deeply, tune into the physical sensations of your emotions, and find meaning-making systems. Self-compassion is a primary emphasis in my work.

In a time where we are more aware of burnout than ever, it is necessary to find space for authenticity, play, and rest. My values as a therapist are based in the need to collaborate together for collective healing from the demands of our fast-paced world that prioritizes productivity over connection. Our goal together is to explore the interiors of the mind and body in order to shine a light on the ways we close off from ourselves and others, opening the path to live a more free and expansive life. In addition to talk therapy, I work with somatic practices, including Somatic Experiencing and Ketamine-Assisted Psychotherapy.

Are you unsatisfied with your relationships or work, and it's not clear why? Are you looking for support with chosen or unchosen transitions? Are you having trouble making changes in your life? I help people explore their needs and values, and to feel empowered to set healthy boundaries with significant others, family members, managers and colleagues. I love helping others clarify their values and find direction. I'm here to support you at a pace that feels right for you.

Discover Your Path to Growth and Healing! Are you ready to embark on a transformative journey towards personal growth and healing? I'm a licensed clinical social worker specializing in helping children, teens, and adults overcome challenges. Using evidence-based techniques like ACT, DBT, and CBT, I'll guide you through present and past issues. If you have any of the insurance listed below, please head over to HelloAlma.com and request a consult.

I provide a nonjudgemental space for clients to address anything you choose to bring to therapy. I work primarily with Narrative Therapy, which is a world view as much as it is a therapeutic approach. The Narrative approach puts your story at the center of the conversation. People in my practice are also seen through a multi-storied lens rather than a narrow singular story. I will have a friendly and laid back approach in our sessions. At the same time, I will also offer you direct feedback and honest observations. Mindfulness work, Dialectical Behavioral Therapy, and Relational work are also important to me.

Oregon residents ONLY at this time! Beginning in February 2025 I will be taking clients interested in psilocybin therapy! Get on the wait list now! Underneath whatever label is put on the "disorder de jour", my clients have one thing in common: they are all in pain & living with uncomfortable emotions. Depression taking their joy, anxiety keeping them up at night... sometimes its marital issues, struggling with the loneliness or recovering from major life transitions. I can help guide you through your pain by helping you learn ways to manage emotions while growing toward YOUR idea of your "best" self.

Are you at a turning point in your life and looking for change but not sure what to do? Frustrated with behavior that seems to be counterproductive? Haunted by past events, nightmares or anxiety? You can't get your ducks in a row if they are all in the closet; therapy is a good way to get them out and gives you someone to help herd them. “More Joy” is my motto, in life and in counseling, and I'd love to help you.

Note: Currently only accepting clients for relationship or couples therapy. As a queer and trans relationship therapist, I help my clients envision a culture of their relationship that honors their whole selves while building effective communication. This could include learning how to recognize and express needs for connection; navigating conflicts in a compassionate way; exploring boundaries for non-monogamous relationships; or re-establishing trust after conflicts. I specialize in working with people who live outside of the "norm," including queer, kinky and non-monogamous folks, from a non-judgmental and liberatory framework.

In a safe and non-judgmental environment, I provide support and practical feedback to help clients effectively address personal life challenges. I offer a highly personalized approach tailored to each client. With compassion and understanding, I work with each individual to help them build on their strengths and attain the personal growth they are seeking.