Photo of Alyssa Schoenfeld, LCSW, Clinical Social Work/Therapist
Alyssa Schoenfeld
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Honolulu, HI 96814  (Online Only)
Now accepting new clients! (I have space to take two more new clients in July 2024) Whether you're facing anxiety, depression, trauma, compassion fatigue/burnout, or seeking personal growth, my integrative approach is designed to address your specific concerns and empower you to live a more meaningful life.
Now accepting new clients! (I have space to take two more new clients in July 2024) Whether you're facing anxiety, depression, trauma, compassion fatigue/burnout, or seeking personal growth, my integrative approach is designed to address your specific concerns and empower you to live a more meaningful life.
(808) 201-2963 View (808) 201-2963
Photo of Cara Lucey, Psy, D, Psychologist
Cara Lucey
Psychologist, Psy, D
Verified Verified
Honolulu, HI 96814
Not accepting new clients
I have provided therapy for individuals and families since 1996. I began my work with the Sex Abuse Treatment Center Hawaii and started private practice in 2008. My clinical practice includes Depression, Anxiety, Sexual abuse, Substance abuse and Recovery and trauma. I am a certified EMDR practitioner with EMDRIA and currently work through EMDRconsulting and EMDRHawaii conducting trainings for the treatment of trauma. I believe that every individual has the potential for wholeness and I utilize a cultural approach familiar to those with Hawaiian / Kanaka Maoli back ground. I am honored to be a part of your journey.
I have provided therapy for individuals and families since 1996. I began my work with the Sex Abuse Treatment Center Hawaii and started private practice in 2008. My clinical practice includes Depression, Anxiety, Sexual abuse, Substance abuse and Recovery and trauma. I am a certified EMDR practitioner with EMDRIA and currently work through EMDRconsulting and EMDRHawaii conducting trainings for the treatment of trauma. I believe that every individual has the potential for wholeness and I utilize a cultural approach familiar to those with Hawaiian / Kanaka Maoli back ground. I am honored to be a part of your journey.
(855) 339-3338 View (855) 339-3338
Photo of Courtney Tawata, LMHC, Counselor
Courtney Tawata
Counselor, LMHC
Verified Verified
Honolulu, HI 96814
Waitlist for new clients
I believe that effective and long-lasting change through therapy is due to the development of rapport between myself and my clients and the establishment of several collaborative and multidimensional systems during sessions. I utilize a variety of therapeutic approaches that are individualized to each of my clients, based on their unique needs including cognitive-behavioral therapy, trauma-focused modalities, and client-centered modalities, in order to help you gain new skills to better handle life's challenges. I will work in a collaborative effort with you to find the right balance between guidance, support, and accountability.
I believe that effective and long-lasting change through therapy is due to the development of rapport between myself and my clients and the establishment of several collaborative and multidimensional systems during sessions. I utilize a variety of therapeutic approaches that are individualized to each of my clients, based on their unique needs including cognitive-behavioral therapy, trauma-focused modalities, and client-centered modalities, in order to help you gain new skills to better handle life's challenges. I will work in a collaborative effort with you to find the right balance between guidance, support, and accountability.
(808) 215-5249 View (808) 215-5249
Photo of Joanne Bautista, PsyD, Psychologist
Joanne Bautista
Psychologist, PsyD
Verified Verified
Honolulu, HI 96814
Waitlist for new clients
I have enjoyed over 20 years of working with a diverse range of clients of all ages, addressing multiple needs in various settings. While creating a safe and supportive environment, my work with clients is collaborative; assisting clients to feel empowered and inspired to face challenges and embrace change, helping clients define their meaning of recovery, and developing goals specific to clients' needs. Areas of focus include: Life transitions such as marriage, family planning, new career, retirement, death; relationship issues, military family challenges, trauma, anxiety and mood disorders.
I have enjoyed over 20 years of working with a diverse range of clients of all ages, addressing multiple needs in various settings. While creating a safe and supportive environment, my work with clients is collaborative; assisting clients to feel empowered and inspired to face challenges and embrace change, helping clients define their meaning of recovery, and developing goals specific to clients' needs. Areas of focus include: Life transitions such as marriage, family planning, new career, retirement, death; relationship issues, military family challenges, trauma, anxiety and mood disorders.
(808) 518-4864 View (808) 518-4864
Photo of Alyssa Yonehiro, LMHC, Counselor
Alyssa Yonehiro
Counselor, LMHC
Verified Verified
Honolulu, HI 96814
Life takes us for turns we don't expect and sometimes we’re able to get through them, but in other times, we can become stuck. We may feel overwhelmed at work, in our marriage, or in other relationships. Perhaps, there are difficulties with a teenager at home or maybe there are feelings of sadness or anxiousness. When life brings us to this point, reaching out for help is a courageous first step toward change. Entering therapy can provide clarity to the confusion and is a safe place to explore alternative avenues toward an improved quality of life.
Life takes us for turns we don't expect and sometimes we’re able to get through them, but in other times, we can become stuck. We may feel overwhelmed at work, in our marriage, or in other relationships. Perhaps, there are difficulties with a teenager at home or maybe there are feelings of sadness or anxiousness. When life brings us to this point, reaching out for help is a courageous first step toward change. Entering therapy can provide clarity to the confusion and is a safe place to explore alternative avenues toward an improved quality of life.
(808) 518-3304 View (808) 518-3304
Photo of Fiona Hayashi, MSCP, LMFT, LMHC, Marriage & Family Therapist
Fiona Hayashi
Marriage & Family Therapist, MSCP, LMFT, LMHC
Verified Verified
Honolulu, HI 96814
Accepting new clients on a limited basis. In person sessions! Welcome, are you ready and willing to explore the patterns and behaviors that have kept you stuck? It is a difficult decision deciding who to trust with you and your family's well being and I appreciate that you are considering me as your therapist. I believe in each person's innate resilience and ability to grow through life's challenges. My role is to walk along side you and guide you, as you make your own decisions and increase your confidence and self-esteem.
Accepting new clients on a limited basis. In person sessions! Welcome, are you ready and willing to explore the patterns and behaviors that have kept you stuck? It is a difficult decision deciding who to trust with you and your family's well being and I appreciate that you are considering me as your therapist. I believe in each person's innate resilience and ability to grow through life's challenges. My role is to walk along side you and guide you, as you make your own decisions and increase your confidence and self-esteem.
(808) 201-3696 View (808) 201-3696
May Day Counseling, LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
Honolulu, HI 96814  (Online Only)
Someone who seeks out talk therapy help, in order to help themselves, is an ideal client. Each of us has the capacity within ourselves to heal the pain from present or past experiences. Talk therapy allows a client the freedom to be heard, non-judgmentally, positively, encouragingly, as they work at their own speed, in ways that suit them, to bring about the best healing processes, activities, and goals for themselves.
Someone who seeks out talk therapy help, in order to help themselves, is an ideal client. Each of us has the capacity within ourselves to heal the pain from present or past experiences. Talk therapy allows a client the freedom to be heard, non-judgmentally, positively, encouragingly, as they work at their own speed, in ways that suit them, to bring about the best healing processes, activities, and goals for themselves.
(808) 666-2029 View (808) 666-2029
Photo of Megan Denes, LCSW, Clinical Social Work/Therapist
Megan Denes
Clinical Social Work/Therapist, LCSW
Verified Verified
Honolulu, HI 96814
I have worked in behavioral and mental health settings for the past seven years and I am licensed in the state of Hawaii and Florida. Much of my experience has been working with children and adolescents, with some additional experience working with adults. During this time, I have helped individuals navigate issues such as anxiety, depression, complex trauma, and self-esteem.
I have worked in behavioral and mental health settings for the past seven years and I am licensed in the state of Hawaii and Florida. Much of my experience has been working with children and adolescents, with some additional experience working with adults. During this time, I have helped individuals navigate issues such as anxiety, depression, complex trauma, and self-esteem.
(808) 736-5981 View (808) 736-5981
Photo of Kristina Poulos, LMFT, Marriage & Family Therapist
Kristina Poulos
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Honolulu, HI 96814
Not accepting new clients
I have always been humbled by this profession and the incredible gift of being a guest in someone's journey of self-discovery. Life is filled with many obstacles that often come in some form of pain; emotional, physical, existential, etc. and if we are willing to listen and be in its presence, we will hear it speak gently but clearly of the pieces of ourselves to keep, the pieces to improve and the pieces to let go of. As Ryan Holiday so greatly states "The Obstacle is the Way." If you are looking for someone to walk alongside you as you find your way, I would be honored to meet you.
I have always been humbled by this profession and the incredible gift of being a guest in someone's journey of self-discovery. Life is filled with many obstacles that often come in some form of pain; emotional, physical, existential, etc. and if we are willing to listen and be in its presence, we will hear it speak gently but clearly of the pieces of ourselves to keep, the pieces to improve and the pieces to let go of. As Ryan Holiday so greatly states "The Obstacle is the Way." If you are looking for someone to walk alongside you as you find your way, I would be honored to meet you.
(808) 818-8312 View (808) 818-8312
Photo of Julia Sanderson, MSCP, NCC, LMHC, LMFT, Marriage & Family Therapist
Julia Sanderson
Marriage & Family Therapist, MSCP, NCC, LMHC, LMFT
Verified Verified
Honolulu, HI 96814
I am a Licensed Marriage Family Therapist and Mental Health Counselor with over 18 years of experience working in the mental health field in Honolulu, Hawaii. I strive to help individuals, couples and families to make positive changes by improving their quality of life, creating and achieving their personal goals, ultimately achieving their fulfillments in life.
I am a Licensed Marriage Family Therapist and Mental Health Counselor with over 18 years of experience working in the mental health field in Honolulu, Hawaii. I strive to help individuals, couples and families to make positive changes by improving their quality of life, creating and achieving their personal goals, ultimately achieving their fulfillments in life.
(808) 427-0491 View (808) 427-0491
Photo of Sara Wong, Psychologist
Sara Wong
Psychologist
Verified Verified
3 Endorsed
Honolulu, HI 96814
Thank you for taking the time to learn more about my practice. Being raised with local culture and values has informed my approach to therapy. I care about understanding the unique factors that make who you are as a person, the family systems and diversity variables that help to inform your worldview, and how we can address your concerns with evidence-based approaches to individual therapy. I enjoy working with individuals who are experiencing anxiety, depression, trauma, stress, life transitions, and relationship difficulties. As of July 2024, I will have limited availability for couples therapy.
Thank you for taking the time to learn more about my practice. Being raised with local culture and values has informed my approach to therapy. I care about understanding the unique factors that make who you are as a person, the family systems and diversity variables that help to inform your worldview, and how we can address your concerns with evidence-based approaches to individual therapy. I enjoy working with individuals who are experiencing anxiety, depression, trauma, stress, life transitions, and relationship difficulties. As of July 2024, I will have limited availability for couples therapy.
(808) 435-5882 View (808) 435-5882
Photo of Colin B. Denney, PhD, Psychologist
Colin B. Denney
Psychologist, PhD
Verified Verified
Honolulu, HI 96814  (Online Only)
I focus on helping clients understand themselves and their worlds with clarity so that they are better able to make useful choices about the challenges in their lives. My goal is to help clients learn useful skills and to empower each person to find effective solutions to the problems they face. I provide services to clients, with particular emphasis on (1) Acute Stress Disorder (ASD), (2) Post-Traumatic Stress Disorder (PTSD), (3) Various types of Anxiety Disorders: Panic Disorder, Generalized Anxiety, Specific Phobias, Social Anxiety, etc. (4) Trichotillomania (Hair-Pulling), Skin-Picking, (5) Obsessive-Compulsive Disorder (OCD).
I focus on helping clients understand themselves and their worlds with clarity so that they are better able to make useful choices about the challenges in their lives. My goal is to help clients learn useful skills and to empower each person to find effective solutions to the problems they face. I provide services to clients, with particular emphasis on (1) Acute Stress Disorder (ASD), (2) Post-Traumatic Stress Disorder (PTSD), (3) Various types of Anxiety Disorders: Panic Disorder, Generalized Anxiety, Specific Phobias, Social Anxiety, etc. (4) Trichotillomania (Hair-Pulling), Skin-Picking, (5) Obsessive-Compulsive Disorder (OCD).
(808) 888-0378 View (808) 888-0378
Photo of Allana Coffee - Honolulu Psychology Collective, PhD, Psychologist
Honolulu Psychology Collective
Psychologist, PhD
Verified Verified
2 Endorsed
Honolulu, HI 96814  (Online Only)
Honolulu Psychology Collective is a private group therapy practice founded by Allana Coffee, Ph.D. and Jerry Coffee. Both Dr. Coffee and Mr. Coffee have been in practice for a collective total of nearly 40 years. They have combined their experience, knowledge, expertise and love of the community to establish Honolulu Psychology Collective. HPC is comprised of clinical psychologists and clinical social workers who have a high level of experience, knowledge and compassion. HPC offers evidence based therapy with warmth and care. We are here for you.
Honolulu Psychology Collective is a private group therapy practice founded by Allana Coffee, Ph.D. and Jerry Coffee. Both Dr. Coffee and Mr. Coffee have been in practice for a collective total of nearly 40 years. They have combined their experience, knowledge, expertise and love of the community to establish Honolulu Psychology Collective. HPC is comprised of clinical psychologists and clinical social workers who have a high level of experience, knowledge and compassion. HPC offers evidence based therapy with warmth and care. We are here for you.
(808) 707-5246 View (808) 707-5246
Photo of Kendra K Epstein, MSW, LCSW, Clinical Social Work/Therapist
Kendra K Epstein
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Honolulu, HI 96814  (Online Only)
Kendra has been practicing as a Licensed Social Worker in Hawaii for 24 years in both an acute care hospital setting and in Hospice. During this time she has also provided counseling and therapy through telehealth services to numerous clients. Throughout her career she has worked with individuals and families with grief and loss, life transitions, anxiety, depression, relationship issues, self-esteem challenges, medical and health concerns, and crisis and trauma management. Kendra is able to support her clients’ needs by blending a variety of therapeutic techniques including Solution Focused Therapy (SFBT),
Kendra has been practicing as a Licensed Social Worker in Hawaii for 24 years in both an acute care hospital setting and in Hospice. During this time she has also provided counseling and therapy through telehealth services to numerous clients. Throughout her career she has worked with individuals and families with grief and loss, life transitions, anxiety, depression, relationship issues, self-esteem challenges, medical and health concerns, and crisis and trauma management. Kendra is able to support her clients’ needs by blending a variety of therapeutic techniques including Solution Focused Therapy (SFBT),
(808) 435-5564 View (808) 435-5564
Photo of Hale Akamine, PhD, Psychologist
Hale Akamine
Psychologist, PhD
Verified Verified
1 Endorsed
Honolulu, HI 96814
Hi, I'm Dr. Hale Akamine, for almost 30 years, individuals, couples and families have sought my counsel seeking to discover (or re-discover) the joy they've lost. We, the counselors here at the Family Ministries Center, are not just trained at the highest professional level but more importantly, are empowered by a caring God who desires for all of us to have a hope and a plan for an awesome future! If you'd like to hope again, visit us CounselingHawaii.org or call/text us 808.592.2500.
Hi, I'm Dr. Hale Akamine, for almost 30 years, individuals, couples and families have sought my counsel seeking to discover (or re-discover) the joy they've lost. We, the counselors here at the Family Ministries Center, are not just trained at the highest professional level but more importantly, are empowered by a caring God who desires for all of us to have a hope and a plan for an awesome future! If you'd like to hope again, visit us CounselingHawaii.org or call/text us 808.592.2500.
(808) 425-9733 View (808) 425-9733
Photo of Ashley Wiberg, LCSW, Clinical Social Work/Therapist
Ashley Wiberg
Clinical Social Work/Therapist, LCSW
Verified Verified
Honolulu, HI 96814
Change takes effort. Cognitive Behavioral Therapy (CBT) can help you make that change. For problems like panic disorder, post-traumatic stress disorder, social phobia, chronic worry, and depression, CBT is among the world's most proven treatments, and we often combine CBT with exposure therapy, as well, to help people move past these problems. CBT teaches you how to change your thinking, with an initial focus on improving the here-and-now with smaller focus on the past. Practice is essential and CBT involves work, but that work often yields results.
Change takes effort. Cognitive Behavioral Therapy (CBT) can help you make that change. For problems like panic disorder, post-traumatic stress disorder, social phobia, chronic worry, and depression, CBT is among the world's most proven treatments, and we often combine CBT with exposure therapy, as well, to help people move past these problems. CBT teaches you how to change your thinking, with an initial focus on improving the here-and-now with smaller focus on the past. Practice is essential and CBT involves work, but that work often yields results.
(808) 650-5224 View (808) 650-5224
Photo of Rebekah Bernard, LMHC, Counselor
Rebekah Bernard
Counselor, LMHC
Verified Verified
Honolulu, HI 96814  (Online Only)
Creating a therapeutic relationship is purposeful and meaningful work. I intend to provide individuals a safe space to process their experiences, free of judgement, and work collaboratively to navigate a path toward a personal, ultimate wellness. My counseling style is warm and supportive, with a humanistic foundation. Through a strength-based lens, I draw on multiple evidenced-based modalities such as Client-Centered Therapy, Motivational Interviewing (MI), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Mindfulness Therapy.
Creating a therapeutic relationship is purposeful and meaningful work. I intend to provide individuals a safe space to process their experiences, free of judgement, and work collaboratively to navigate a path toward a personal, ultimate wellness. My counseling style is warm and supportive, with a humanistic foundation. Through a strength-based lens, I draw on multiple evidenced-based modalities such as Client-Centered Therapy, Motivational Interviewing (MI), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Mindfulness Therapy.
(808) 460-6676 View (808) 460-6676
Photo of Leena Mohapatra, PhD, Psychologist
Leena Mohapatra
Psychologist, PhD
Verified Verified
Honolulu, HI 96814
Not accepting new clients
My ideal clients seek science-based and culturally appropriate assessments to understand their cognitive, emotional, and behavioral challenges. As a clinical neuropsychologist, I assess thinking skills in those diagnosed with a medical condition and/or those who have learning, attention, and behavioral challenges. I conduct comprehensive assessments that are specific to my client's challenges and provide tailored recommendations for schools/colleges, medical teams, and third-party sources. I believe in understanding each client's story and tailoring my assessment and recommendations to meet a client's specific needs.
My ideal clients seek science-based and culturally appropriate assessments to understand their cognitive, emotional, and behavioral challenges. As a clinical neuropsychologist, I assess thinking skills in those diagnosed with a medical condition and/or those who have learning, attention, and behavioral challenges. I conduct comprehensive assessments that are specific to my client's challenges and provide tailored recommendations for schools/colleges, medical teams, and third-party sources. I believe in understanding each client's story and tailoring my assessment and recommendations to meet a client's specific needs.
(808) 746-3269 View (808) 746-3269
Photo of Stephen A Reynolds - Proactive Solutions LLC, PsyD, Psychologist
Proactive Solutions LLC
Psychologist, PsyD
Verified Verified
Honolulu, HI 96814  (Online Only)
Do you struggle with depressing thoughts or feel overwhelmed and unable to resolve anxiety, self-doubt or difficult memories? Do you find it difficult to thrive and feel satisfied in family, peer, academic, professional or romantic relationships? Do you struggle with managing focus, or your emotions - feeling they are too powerful or too muted? I believe strongly in your ability to overcome or adapt to these challenges and as a clinical psychologist have tools to help you build resilience and discover your own inner resources.
Do you struggle with depressing thoughts or feel overwhelmed and unable to resolve anxiety, self-doubt or difficult memories? Do you find it difficult to thrive and feel satisfied in family, peer, academic, professional or romantic relationships? Do you struggle with managing focus, or your emotions - feeling they are too powerful or too muted? I believe strongly in your ability to overcome or adapt to these challenges and as a clinical psychologist have tools to help you build resilience and discover your own inner resources.
(808) 736-0681 View (808) 736-0681
Photo of Christine Hernandez - Pacific Shores Psychology, LLC, PsyD, Psychologist
Pacific Shores Psychology, LLC
Psychologist, PsyD
Verified Verified
3 Endorsed
Honolulu, HI 96814
Aloha, I am a clinical Psychologist specializing in culturally responsive, evidence-based care for those struggling with obsessive-compulsive disorder (OCD) , anxiety, phobia, trauma, and depression. I have extensive training and experience in evidenced-based therapies, such as Cognitive Processing Therapy (CPT), Cognitive Behavioral Therapy (CBT), Exposure and Response Prevention Therapy (ERP), and Mindfulness-Based Cognitive Therapy(MCBT). I was trained in ERP at the UCLA (OCD) Adult Intensive Treatment Program and focus my work on helping adults and young adults struggling with OCD and related anxiety spectrum disorders.
Aloha, I am a clinical Psychologist specializing in culturally responsive, evidence-based care for those struggling with obsessive-compulsive disorder (OCD) , anxiety, phobia, trauma, and depression. I have extensive training and experience in evidenced-based therapies, such as Cognitive Processing Therapy (CPT), Cognitive Behavioral Therapy (CBT), Exposure and Response Prevention Therapy (ERP), and Mindfulness-Based Cognitive Therapy(MCBT). I was trained in ERP at the UCLA (OCD) Adult Intensive Treatment Program and focus my work on helping adults and young adults struggling with OCD and related anxiety spectrum disorders.
(808) 556-7124 View (808) 556-7124

See more therapy options for 96814

How does your Therapist compare?

Number of Therapists in 96814

100+

Average cost per session

$150

Therapists in 96814 who prioritize treating:

92% Anxiety
89% Depression
82% Coping Skills
82% Self Esteem
77% Relationship Issues
71% Stress
68% Trauma and PTSD

Average years in practice

11 Years

Top 3 insurances accepted

75% Hawaii Medical Services Association
67% University Health Alliance
63% Hawaii Medical Assurance Association

How Therapists in 96814 see their clients

67% In Person and Online
33% Online Only

Gender breakdown

78% Female
22% Male
FAQs - About Therapy and Counseling

How can I find a therapist in 96814?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.