Therapists in 96792
![Photo of Christopher Lopa, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/e97b9dad-960d-43ec-aab2-71c0a4dfea78/2/320x400.jpeg)
Aloha, my name is Christopher Lopa. I am a Licensed Clinical Social Worker and a Certified Substance Abuse Counselor in Hawaii. I find immense fulfillment in working with adolescent clients, particularly those aged 13-19, who are navigating challenges related to anxiety, depression, trauma, and addiction. My comfort lies in creating a supportive and empathetic space for them to explore and address these issues. Witnessing their resilience and growth during this critical stage of development is incredibly rewarding, and I am passionate about helping them build the skills and resilience needed for a brighter future.
Aloha, my name is Christopher Lopa. I am a Licensed Clinical Social Worker and a Certified Substance Abuse Counselor in Hawaii. I find immense fulfillment in working with adolescent clients, particularly those aged 13-19, who are navigating challenges related to anxiety, depression, trauma, and addiction. My comfort lies in creating a supportive and empathetic space for them to explore and address these issues. Witnessing their resilience and growth during this critical stage of development is incredibly rewarding, and I am passionate about helping them build the skills and resilience needed for a brighter future.
![Photo of Sarah Adams, LMHC, Counselor](https://photos.psychologytoday.com/1ed9d823-0014-477c-bc9d-10b83e457a5e/1/320x400.png)
Hi, my name is Sarah Adams, and I am a Licensed Mental Health Counselor (LMHC) based on the Big Island of Hawaii and serving clients statewide via telehealth. I help clients aged 14 and up navigate a variety of life challenges. I use a client-centered, strength-based approach to best tailor our collaborative efforts to work for you. I lean toward CBT because our thoughts and our behaviors are the things that are under our control to change.
Hi, my name is Sarah Adams, and I am a Licensed Mental Health Counselor (LMHC) based on the Big Island of Hawaii and serving clients statewide via telehealth. I help clients aged 14 and up navigate a variety of life challenges. I use a client-centered, strength-based approach to best tailor our collaborative efforts to work for you. I lean toward CBT because our thoughts and our behaviors are the things that are under our control to change.
![Photo of Shanelle Purdy, LMHC, Counselor](https://photos.psychologytoday.com/044f608c-50a5-4271-b479-b596208cc319/1/320x400.jpeg)
Listening is Often the Only Thing Needed to Help Someone. Aloha, my name is Shanelle and I know finding a therapist can be a nerve-wrecking and stressful experience. My goal is to make my clients feel safe and welcomed by creating a non-judgmental environment where individuals can be themselves. I have a strong passion for helping individuals achieve mental and emotional wellbeing. I received my Masters degree from Chaminade University and obtained my license in 2022. I have worked in the behavioral health field since 2002 in various capacities, working with both children and adults.
Listening is Often the Only Thing Needed to Help Someone. Aloha, my name is Shanelle and I know finding a therapist can be a nerve-wrecking and stressful experience. My goal is to make my clients feel safe and welcomed by creating a non-judgmental environment where individuals can be themselves. I have a strong passion for helping individuals achieve mental and emotional wellbeing. I received my Masters degree from Chaminade University and obtained my license in 2022. I have worked in the behavioral health field since 2002 in various capacities, working with both children and adults.
![Photo of Moana Gaspar - West Coast Counseling Services, LMHC, Counselor](https://photos.psychologytoday.com/3e6279cd-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Aloha Mai Kakou! Anger Management? Feeling Depressed? Stressed Out? Domestic Violence? PTSD? Addiction? Marriage issues? Challenges With Your Children? Are you just satisfied with how things are in your life? Do you want change? Maybe you need to work on your communication with your spouse or your family members? Perhaps your love life has lost its spark? Are you just settling with what things are or the way things are? It is what is it? NO! It is not!! I am offering you the chance to change your life. Make today the start of a new day. I provide individual, couples and or family sessions depending on the need of the client. Malama
Aloha Mai Kakou! Anger Management? Feeling Depressed? Stressed Out? Domestic Violence? PTSD? Addiction? Marriage issues? Challenges With Your Children? Are you just satisfied with how things are in your life? Do you want change? Maybe you need to work on your communication with your spouse or your family members? Perhaps your love life has lost its spark? Are you just settling with what things are or the way things are? It is what is it? NO! It is not!! I am offering you the chance to change your life. Make today the start of a new day. I provide individual, couples and or family sessions depending on the need of the client. Malama
![Photo of Carrie Lambert, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/ae5e573c-d06a-4eaf-90a9-caa905a03684/1/320x400.png)
Hi, I’m Carrie. I am a licensed clinical social worker in the state of Hawaii. I help young adults and adults cope with and manage symptoms relating to ADHD, OCD, eating disorders, and trauma. My approach is tailored to each client and their individual goals and needs. Some therapeutic interventions include cognitive behavioral therapy, dialectical behavior therapy, somatic and trauma-informed, and exposure response prevention. My communication style is warm, nonjudgmental, comforting, and humorous. I strive to create a safe place for my clients to openly express themselves.
Hi, I’m Carrie. I am a licensed clinical social worker in the state of Hawaii. I help young adults and adults cope with and manage symptoms relating to ADHD, OCD, eating disorders, and trauma. My approach is tailored to each client and their individual goals and needs. Some therapeutic interventions include cognitive behavioral therapy, dialectical behavior therapy, somatic and trauma-informed, and exposure response prevention. My communication style is warm, nonjudgmental, comforting, and humorous. I strive to create a safe place for my clients to openly express themselves.
![Photo of Ahmal Allen, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/5842d25c-2a3b-439d-93f6-e2d6c685ab5a/1/320x400.png)
Ahmal Allen MFT-870 Highly experienced and skilled individual with a background in individual and family services, specifically in the field of marriage and family therapy. I have a strong commitment to service and a passion for promoting growth and well-being. I am adept at working with people from different backgrounds and cultures and have a strong understanding of multiculturalism and cultural competency. My clients enjoy being able to take this journey at their speed and always leave therapy feeling better than they did when they arrived.
Ahmal Allen MFT-870 Highly experienced and skilled individual with a background in individual and family services, specifically in the field of marriage and family therapy. I have a strong commitment to service and a passion for promoting growth and well-being. I am adept at working with people from different backgrounds and cultures and have a strong understanding of multiculturalism and cultural competency. My clients enjoy being able to take this journey at their speed and always leave therapy feeling better than they did when they arrived.
![Photo of Jason Roberts, LMHC, Counselor](https://photos.psychologytoday.com/10323416-32e1-4d70-8c8e-ed2197c599d2/2/320x400.jpeg)
Hello, my name is Jason Roberts, I am a Licensed Mental Health Counselor based in Honolulu, Hawaii and I work with clients across the country via telehealth. I work primarily with adults and adolescents who may be trapped in ineffective behavior patterns. My clientele has varied greatly from individuals, to couples, to adolescents. I am comfortable with individuals who are stuck in ineffective behavior patterns, who are prisoners to limiting belief systems, and who might benefit from seeing their situation from an alternate vantage point.
Hello, my name is Jason Roberts, I am a Licensed Mental Health Counselor based in Honolulu, Hawaii and I work with clients across the country via telehealth. I work primarily with adults and adolescents who may be trapped in ineffective behavior patterns. My clientele has varied greatly from individuals, to couples, to adolescents. I am comfortable with individuals who are stuck in ineffective behavior patterns, who are prisoners to limiting belief systems, and who might benefit from seeing their situation from an alternate vantage point.
![Photo of Roger Watson, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/bc05f891-1206-4867-9f54-4c86d262c51e/2/320x400.jpeg)
Aloha! My name is Roger Kaina Watson, and I am a Licensed Clinical Social Worker (LCSW) located in Hawaii on the island of Oahu and working with individuals statewide through telehealth. My overall approach to therapy is Client-centered, strength-based, and focused on the needs of the clients. My clientele will focus on men, young adult men, and teen boys who have difficulty with depression, anxiety, behavior, relationships among other challenges.
Aloha! My name is Roger Kaina Watson, and I am a Licensed Clinical Social Worker (LCSW) located in Hawaii on the island of Oahu and working with individuals statewide through telehealth. My overall approach to therapy is Client-centered, strength-based, and focused on the needs of the clients. My clientele will focus on men, young adult men, and teen boys who have difficulty with depression, anxiety, behavior, relationships among other challenges.
![Photo of Raenissa (Noe) Sagapolutele, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/6d51dc7d-f1a5-4028-9b0f-49c9fefcbed9/1/320x400.jpeg)
Raenissa (Noe) Sagapolutele
Clinical Social Work/Therapist, LCSW
Verified Verified
Waianae, HI 96792
Aloha! My name is Raenissa, but I go by Noe. I am a Licensed Clinical Social Worker (LCSW) and have been practicing within the field of Social Work for approximately 20 years. My work experience has primarily been with children and families in the Wai’anae and Kapolei areas, although my employment experience has given me the opportunity to serve many different populations — individuals and families — from Kahala to Kahuku to Ka’ena and most everywhere in between.
Aloha! My name is Raenissa, but I go by Noe. I am a Licensed Clinical Social Worker (LCSW) and have been practicing within the field of Social Work for approximately 20 years. My work experience has primarily been with children and families in the Wai’anae and Kapolei areas, although my employment experience has given me the opportunity to serve many different populations — individuals and families — from Kahala to Kahuku to Ka’ena and most everywhere in between.
![Photo of Amanda-Sue Mahuka, LMHC, Counselor](https://photos.psychologytoday.com/db2dbcee-7a4f-43d9-9093-62be031acefc/1/320x400.jpeg)
Aloha! My name is Amanda and I am born and raised on the Leeward side of Oahu. I received my undergraduate degree from UH Hilo and my graduate degree from Chaminade University in Honolulu. I utilize various approaches as needed for each individual I work with, including Person centered and individualized solution-focused therapy, goal setting, cognitive behavioral therapy, motivational interviewing, and mindfulness practices.
Aloha! My name is Amanda and I am born and raised on the Leeward side of Oahu. I received my undergraduate degree from UH Hilo and my graduate degree from Chaminade University in Honolulu. I utilize various approaches as needed for each individual I work with, including Person centered and individualized solution-focused therapy, goal setting, cognitive behavioral therapy, motivational interviewing, and mindfulness practices.
![Photo of Taresa Spade, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/573de480-6c09-4826-9a1b-022a7331885d/2/320x400.jpeg)
Aloha! My name is Taresa Spade, LCSW. I'm a private practice therapist licensed in the states of Hawaii, California, Washington, Montana, and Minnesota. I bring a down-to-earth and practical approach to therapy, one that embraces real-world solutions while attending to deeper healing, exploration, and empowerment. My goal is to create an environment where you feel comfortable and understood, where our conversations are relatable and engaging. I prefer to build goals from conversations that explore your needs, difficulties, visions, and how the world around you provide support (or not).
Aloha! My name is Taresa Spade, LCSW. I'm a private practice therapist licensed in the states of Hawaii, California, Washington, Montana, and Minnesota. I bring a down-to-earth and practical approach to therapy, one that embraces real-world solutions while attending to deeper healing, exploration, and empowerment. My goal is to create an environment where you feel comfortable and understood, where our conversations are relatable and engaging. I prefer to build goals from conversations that explore your needs, difficulties, visions, and how the world around you provide support (or not).
![Photo of Shirley Jean Davenport, PsyD, LSW, CSAC, Licensed Professional Counselor](https://photos.psychologytoday.com/4bf759ec-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Shirley Jean Davenport
Licensed Professional Counselor, PsyD, LSW, CSAC
Verified Verified
Waianae, HI 96792
We offer Professional Coaching, Recovery Counseling, Spiritual Counseling and Development, and Personal Growth Retreats starting with the workbook “Moving Beyond Denial Into recovery”, and "The 360 Leaders".
We offer Professional Coaching, Recovery Counseling, Spiritual Counseling and Development, and Personal Growth Retreats starting with the workbook “Moving Beyond Denial Into recovery”, and "The 360 Leaders".
![Photo of Tatiana Abasolo, LMHC, Counselor](https://photos.psychologytoday.com/a67adb9f-ca25-4ffd-b639-60b2e1881045/1/320x400.jpeg)
Hi, my name is Tatiana Abasolo and I am a Licensed Clinical Mental Health Counselor. I utilize a cognitive behavioral approach as well as other treatment modalities for trauma. I believe each client has a unique experience and I utilize a blend of all treatment modalities depending on a client's needs. I create a non-judgmental environment for my clients. I meet my clients where they are and place an emphasis on their goals for their therapeutic journey.
Hi, my name is Tatiana Abasolo and I am a Licensed Clinical Mental Health Counselor. I utilize a cognitive behavioral approach as well as other treatment modalities for trauma. I believe each client has a unique experience and I utilize a blend of all treatment modalities depending on a client's needs. I create a non-judgmental environment for my clients. I meet my clients where they are and place an emphasis on their goals for their therapeutic journey.
![Photo of M. Lolani Kekipi - Anolani Na'au Pono Center For Well-Being, LMHC , NBCC, MSCP, MPH, Counselor](https://photos.psychologytoday.com/48102236-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Anolani Na'au Pono Center For Well-Being
Counselor, LMHC , NBCC, MSCP, MPH
Verified Verified
Waianae, HI 96792
Anolani Na'au Pono, Center for Well-Being is a place of wellness that advocates and promotes "healing" from within. Here we strive to work collaboratively with youths, adults, seniors and/or families as they navigate behavioral, emotional and mental health challenges that impedes, interrupts and/or disrupts their sense of wellness and well being. Consistent with Native Hawaiian concepts of "Us, We, Our and Together" it is our intent to acknowledge, nourish and nurture ones' individual seed of wellness by cultivating a positive sense of self, positive and productive relationships and meaningful connections.
Anolani Na'au Pono, Center for Well-Being is a place of wellness that advocates and promotes "healing" from within. Here we strive to work collaboratively with youths, adults, seniors and/or families as they navigate behavioral, emotional and mental health challenges that impedes, interrupts and/or disrupts their sense of wellness and well being. Consistent with Native Hawaiian concepts of "Us, We, Our and Together" it is our intent to acknowledge, nourish and nurture ones' individual seed of wellness by cultivating a positive sense of self, positive and productive relationships and meaningful connections.
![Photo of Amanda Odish, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/982c29eb-c1bd-4b80-9261-170bbf8458c4/1/320x400.jpeg)
Aloha! I'm Amanda Odish, a Licensed Marriage and Family Therapist in Hawai'i. My approach is compassion-based, existential, solution-focused, positive, and trauma-informed. My goal is to assist you with learning coping skills, tools, and experiential competence so that you need not rely on a therapist. I am here to support your transition to health on all levels! I have experience working with folks who have endured severe trauma of all kinds, along with accompanying symptoms such as severe anxiety, depression, and grief.
Aloha! I'm Amanda Odish, a Licensed Marriage and Family Therapist in Hawai'i. My approach is compassion-based, existential, solution-focused, positive, and trauma-informed. My goal is to assist you with learning coping skills, tools, and experiential competence so that you need not rely on a therapist. I am here to support your transition to health on all levels! I have experience working with folks who have endured severe trauma of all kinds, along with accompanying symptoms such as severe anxiety, depression, and grief.
![Photo of Elnora Waoala Hiers, MSCP, LMHC, NCC, QMHP, Counselor](https://photos.psychologytoday.com/3c9bde1a-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Are you feeling as if your life isn’t going anywhere? Are you unsatisfied, unhappy, feeling depressed, anxious, or lacking purpose and meaning in your life? Have you felt “stuck” or “feel down in the pit” and lack motivation to accomplish your goals? Do you need balance and happiness in your life and strength to overcome obstacles? Are you feeling disconnected and alone from broken relationships? Turn adversity into opportunity by taking the first step to happiness and abundant living through a collaborative healing process.
Are you feeling as if your life isn’t going anywhere? Are you unsatisfied, unhappy, feeling depressed, anxious, or lacking purpose and meaning in your life? Have you felt “stuck” or “feel down in the pit” and lack motivation to accomplish your goals? Do you need balance and happiness in your life and strength to overcome obstacles? Are you feeling disconnected and alone from broken relationships? Turn adversity into opportunity by taking the first step to happiness and abundant living through a collaborative healing process.
![Photo of Ursula Steffany, MFT, Marriage & Family Therapist](https://photos.psychologytoday.com/3d60eb67-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
"Happiness is when what you think, what you say and what you do are in harmony." -Mahatma Ghandi Are you feeling stressed and overwhelmed with the many demands of life? Dealing with the difficulties of life can cause distressing feelings which can interfere with your relationships and general wellbeing. I would like to help you restore or discover your sense of balance in life.
"Happiness is when what you think, what you say and what you do are in harmony." -Mahatma Ghandi Are you feeling stressed and overwhelmed with the many demands of life? Dealing with the difficulties of life can cause distressing feelings which can interfere with your relationships and general wellbeing. I would like to help you restore or discover your sense of balance in life.
![Photo of Monique Gomes - Anonui Health & Wellness Hawaii LLC, MFT, CSAC, Pre-Licensed Professional](https://photos.psychologytoday.com/47647e9b-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Anonui Health & Wellness Hawaii LLC
Pre-Licensed Professional, MFT, CSAC
Verified Verified
Waianae, HI 96792
Aloha Ka Kou, My name is Monique Pualani Anuenue Gomes and I would be honored to provide you with "Culturally Sensitive" therapeutic services. Please allow me to lend my Kokua (help) and walk with you through this therapeutic journey. Being Native Hawaiian born & raised on Oahu island, have experience working with Hawaii's Unique Multicultural population. According to a recent study by Krogstad (2015) Hawaii is home to the Nation's Largest Multiracial American population. This means, 1 out of 4 individuals (24%) identify with multiracial or multicultural ancestry. Therefore, to provide "culturally sensitive" therapeutic services, is to, provide "competent" therapeutic services.
Aloha Ka Kou, My name is Monique Pualani Anuenue Gomes and I would be honored to provide you with "Culturally Sensitive" therapeutic services. Please allow me to lend my Kokua (help) and walk with you through this therapeutic journey. Being Native Hawaiian born & raised on Oahu island, have experience working with Hawaii's Unique Multicultural population. According to a recent study by Krogstad (2015) Hawaii is home to the Nation's Largest Multiracial American population. This means, 1 out of 4 individuals (24%) identify with multiracial or multicultural ancestry. Therefore, to provide "culturally sensitive" therapeutic services, is to, provide "competent" therapeutic services.
![Photo of Tiffany Tanaka, MA, MFT, Marriage & Family Therapist](https://photos.psychologytoday.com/3d40e1af-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Tiffany Tanaka
Marriage & Family Therapist, MA, MFT
Verified Verified
1 Endorsed
Waianae, HI 96792 (Online Only)
Hello! I am a marriage and family therapist with a passion for helping others through their journey of self growth and healing. Through the years i've been fortunate to have worked with a very diverse group of individuals, families, and couples. My areas of specialties include anger management, substance abuse, PTSD, domestic violence, sexual abuse, behavioral issues, marital and relational counseling and treatment groups. I also work with a variety of mental health issues such as depression, anxiety, bipolar, and personality disorders.
Hello! I am a marriage and family therapist with a passion for helping others through their journey of self growth and healing. Through the years i've been fortunate to have worked with a very diverse group of individuals, families, and couples. My areas of specialties include anger management, substance abuse, PTSD, domestic violence, sexual abuse, behavioral issues, marital and relational counseling and treatment groups. I also work with a variety of mental health issues such as depression, anxiety, bipolar, and personality disorders.
![Photo of Emilee L Omoto, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/bd866b49-c8fc-4c08-91c1-dd7bf0525096/1/320x400.jpeg)
Emilee L Omoto
Marriage & Family Therapist, LMFT
Verified Verified
6 Endorsed
Waianae, HI 96792
Not accepting new clients
Aloha! I am Emilee Omoto and I am a licensed Marriage and Family therapist on the Leeward side of Oahu. I have experience working with individuals, families, and couples and specialize in issues including: PTSD (trauma), Anxiety, Depression, Narcisissm, Marital Conflict and Infidelity, Autism and ADHD, Parenting, Domestic Violence, Grief, Substance Abuse, and Anger Management. I specialize in the issues listed above, but welcome patients that may be facing other issues as well. I also offer Christian-based therapy for those who follow, and provide a Hawaiian cultural perspective as well.
Aloha! I am Emilee Omoto and I am a licensed Marriage and Family therapist on the Leeward side of Oahu. I have experience working with individuals, families, and couples and specialize in issues including: PTSD (trauma), Anxiety, Depression, Narcisissm, Marital Conflict and Infidelity, Autism and ADHD, Parenting, Domestic Violence, Grief, Substance Abuse, and Anger Management. I specialize in the issues listed above, but welcome patients that may be facing other issues as well. I also offer Christian-based therapy for those who follow, and provide a Hawaiian cultural perspective as well.
See more therapy options for 96792
How does your Therapist compare?
Number of Therapists in 96792
30+
Average cost per session
$110
Therapists in 96792 who prioritize treating:
85% | Anxiety |
79% | Coping Skills |
72% | Depression |
59% | Self Esteem |
59% | Stress |
56% | Grief |
49% | Relationship Issues |
Average years in practice
8 Years
Top 3 insurances accepted
89% | UnitedHealthcare UHC | UBH |
80% | Optum |
71% | Cigna and Evernorth |
How Therapists in 96792 see their clients
83% | In Person and Online | |
17% | Online Only |
Gender breakdown
78% | Female | |
22% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in 96792?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.