Photo of Lenore Dianne Peterson, LCSW, Clinical Social Work/Therapist
Lenore Dianne Peterson
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Kaneohe, HI 96744
These are challenging times and I would love to be of support in coping with anxiety, stress management, and life transitions. Building a trusting and supportive relationship is a primary component of my therapeutic practice and can be done using Tele Health video sessions from home. When making life decisions regarding how to best move forward, it can also be helpful to get an impartial, outside perspective. Know that I have over four decades of experience in working with individuals, couples, and families and that I am accepting new clients at this time.
These are challenging times and I would love to be of support in coping with anxiety, stress management, and life transitions. Building a trusting and supportive relationship is a primary component of my therapeutic practice and can be done using Tele Health video sessions from home. When making life decisions regarding how to best move forward, it can also be helpful to get an impartial, outside perspective. Know that I have over four decades of experience in working with individuals, couples, and families and that I am accepting new clients at this time.
(808) 427-1066 View (808) 427-1066
Photo of Carol l Nowak, PhD, Psychologist
Carol l Nowak
Psychologist, PhD
Verified Verified
Kaneohe, HI 96744  (Online Only)
Waitlist for new clients
I specialize in working with adults, adolescents, and children in individual, couples and family therapy. I primarily use a psychodynamic, interpersonal, and family systems approach. Having been in practice for more than 25 years, I have a well rounded and broad background of experience which includes working with all types of clients of all ages with many varying presenting issues. Clients who are best suited for my practice want to become more aware of their issues as they relate to the underlying patterns and dynamics that replicate again and again and cause dysfunction in their lives.
I specialize in working with adults, adolescents, and children in individual, couples and family therapy. I primarily use a psychodynamic, interpersonal, and family systems approach. Having been in practice for more than 25 years, I have a well rounded and broad background of experience which includes working with all types of clients of all ages with many varying presenting issues. Clients who are best suited for my practice want to become more aware of their issues as they relate to the underlying patterns and dynamics that replicate again and again and cause dysfunction in their lives.
(808) 664-4929 View (808) 664-4929
Photo of Bethany Hicks, LCSW, Clinical Social Work/Therapist
Bethany Hicks
Clinical Social Work/Therapist, LCSW
Verified Verified
Kaneohe, HI 96744
My name is Bethany Hicks. I am a Licensed Clinical Social Worker. I believe there is power in expressing feelings and externalizing negative thoughts. I approach therapy through dialogue, humor, metaphors, and grounding. I enjoy working with clients who may need help with anxiety, grief, and life transitions. I also enjoy working with college students and those seeking career changes. I also enjoy working with Older Adults. I have an eclectic approach and draw from a strength-based framework. I utilize CBT, Motivational Interviewing, Mindfulness-Based Stress Reduction, and Solution Focused frameworks.
My name is Bethany Hicks. I am a Licensed Clinical Social Worker. I believe there is power in expressing feelings and externalizing negative thoughts. I approach therapy through dialogue, humor, metaphors, and grounding. I enjoy working with clients who may need help with anxiety, grief, and life transitions. I also enjoy working with college students and those seeking career changes. I also enjoy working with Older Adults. I have an eclectic approach and draw from a strength-based framework. I utilize CBT, Motivational Interviewing, Mindfulness-Based Stress Reduction, and Solution Focused frameworks.
(808) 707-7977 View (808) 707-7977
Photo of Connie-Anne Holman, LMHC, Counselor
Connie-Anne Holman
Counselor, LMHC
Verified Verified
Kaneohe, HI 96744
Hello Beautiful Soul. My name is Connie-Anne Holman, and I am an LMHC and NCC with over 18 years of therapy experience working with children, adults, families, and couples. At the heart, I believe most people want to be seen, heard, validated, valued, and loved coupled with a sense of belonging and purpose. The conditionings and beliefs a person create in trying to achieve this can cause a variety of distressing and uncomfortable thoughts, feelings, and behaviors.
Hello Beautiful Soul. My name is Connie-Anne Holman, and I am an LMHC and NCC with over 18 years of therapy experience working with children, adults, families, and couples. At the heart, I believe most people want to be seen, heard, validated, valued, and loved coupled with a sense of belonging and purpose. The conditionings and beliefs a person create in trying to achieve this can cause a variety of distressing and uncomfortable thoughts, feelings, and behaviors.
(808) 825-6595 View (808) 825-6595
Photo of Angeline Dickson, PsyD, Psychologist
Angeline Dickson
Psychologist, PsyD
Verified Verified
1 Endorsed
Kaneohe, HI 96744
Not accepting new clients
I am a Licensed Clinical Psychologist with over 15 years of experience working in the mental health field. I believe that we all have the power to become our best self.
I am a Licensed Clinical Psychologist with over 15 years of experience working in the mental health field. I believe that we all have the power to become our best self.
(808) 427-0949 View (808) 427-0949
Photo of Nancy Kay Peterson-Holt, LMFT, Marriage & Family Therapist
Nancy Kay Peterson-Holt
Marriage & Family Therapist, LMFT
Verified Verified
Kaneohe, HI 96744  (Online Only)
As a licensed marriage and family therapist with over 25 years of diverse counseling experience, I am currently providing psychotherapy services for individuals, families, couples, and children in Hawaii and California. My therapeutic practice style is experiential, offering tools and opportunities for self-reflection and emotional growth through empathic support and guidance in a safe and nurturing environment. I believe that each of us holds the key to healing within ourselves, and I help to facilitate the uncovering of these unique inner strengths through the therapeutic process.
As a licensed marriage and family therapist with over 25 years of diverse counseling experience, I am currently providing psychotherapy services for individuals, families, couples, and children in Hawaii and California. My therapeutic practice style is experiential, offering tools and opportunities for self-reflection and emotional growth through empathic support and guidance in a safe and nurturing environment. I believe that each of us holds the key to healing within ourselves, and I help to facilitate the uncovering of these unique inner strengths through the therapeutic process.
(808) 427-3940 View (808) 427-3940
Photo of Lindsey Hoffman, LCSW, Clinical Social Work/Therapist
Lindsey Hoffman
Clinical Social Work/Therapist, LCSW
Verified Verified
Kaneohe, HI 96744  (Online Only)
I know it takes a lot to recognize the need for extra support and you should be proud of yourself. I want you to feel like I am a good fit for you along this journey. Finding the right person to help you through these challenges is very important. I have been a social worker for the past six years. Much of my experience has been working with people who are struggling with post- partum mood disorders, family conflict, parenting issues and life transitions. I also have experience working with individuals from a wide variety of backgrounds such military families, adolescents, and individuals in the LGBT community
I know it takes a lot to recognize the need for extra support and you should be proud of yourself. I want you to feel like I am a good fit for you along this journey. Finding the right person to help you through these challenges is very important. I have been a social worker for the past six years. Much of my experience has been working with people who are struggling with post- partum mood disorders, family conflict, parenting issues and life transitions. I also have experience working with individuals from a wide variety of backgrounds such military families, adolescents, and individuals in the LGBT community
(808) 207-9314 View (808) 207-9314
Photo of Teresa Torres-Johnson, LCMHC, Counselor
Teresa Torres-Johnson
Counselor, LCMHC
Verified Verified
Kaneohe, HI 96744
My name is Teresa Torres-Johnson, I have over thirteen years of experience working with issues such as anxiety disorder, substance abuse, addiction, PTSD, autism, LGBTQIA+, stress, and couples counseling. I was a teacher for some years and worked with counseling adolescents to geriatrics. In my years of experience, I worked with ages 11 years to 70 years old. I worked with adolescents in the school system and military personnel dealing with PTSD, addiction, and relationship issues. I have worked with the LGBTQIA community dealing with family and community issues.
My name is Teresa Torres-Johnson, I have over thirteen years of experience working with issues such as anxiety disorder, substance abuse, addiction, PTSD, autism, LGBTQIA+, stress, and couples counseling. I was a teacher for some years and worked with counseling adolescents to geriatrics. In my years of experience, I worked with ages 11 years to 70 years old. I worked with adolescents in the school system and military personnel dealing with PTSD, addiction, and relationship issues. I have worked with the LGBTQIA community dealing with family and community issues.
(808) 563-4842 View (808) 563-4842
Photo of Kit Hill, LMHC, Counselor
Kit Hill
Counselor, LMHC
Verified Verified
Kaneohe, HI 96744
Aloha, my name is Kit Hill and I am a licensed mental health counselor in Hawai’i. I work mostly online via telehealth. I work with older adolescents and adults who are looking for help with anger management, anxiety, and addressing their trauma. My focus is on empowering you and helping trauma survivors regain their sense of worth. I use active listening, modeling, and awareness techniques to help you become aware of what isn’t working for you. I teach breathing techniques, I encourage the use of coping devices, and mindfulness-based stress reduction techniques.
Aloha, my name is Kit Hill and I am a licensed mental health counselor in Hawai’i. I work mostly online via telehealth. I work with older adolescents and adults who are looking for help with anger management, anxiety, and addressing their trauma. My focus is on empowering you and helping trauma survivors regain their sense of worth. I use active listening, modeling, and awareness techniques to help you become aware of what isn’t working for you. I teach breathing techniques, I encourage the use of coping devices, and mindfulness-based stress reduction techniques.
(808) 556-7789 View (808) 556-7789
Photo of Danielle M Miller - Danielle Miller LMFT, LLC, MA, LMFT, Marriage & Family Therapist
Danielle Miller LMFT, LLC
Marriage & Family Therapist, MA, LMFT
Verified Verified
Kaneohe, HI 96744
I work with clients who have experienced trauma, anxiety and depression; divorce, grief and loss, social/relational challenges, self-harm, and challenges with major life transitions. I work with youth ages 5-18,families and individuals.
I work with clients who have experienced trauma, anxiety and depression; divorce, grief and loss, social/relational challenges, self-harm, and challenges with major life transitions. I work with youth ages 5-18,families and individuals.
(808) 445-6361 View (808) 445-6361
Photo of Christle Kamakaala • Mauli Ola Therapy Center, Marriage & Family Therapist
Christle Kamakaala • Mauli Ola Therapy Center
Marriage & Family Therapist
Verified Verified
4 Endorsed
Kaneohe, HI 96744  (Online Only)
Are you struggling with life's challenges? I am here to help! With over ten years of experience working in the mental health field, I specialize in Relationship Issues, Depression, Anxiety, Coping Skills, PTSD, Trauma, Life Transitions, Behavioral Issues, and Substance Use Disorders. My clinical expertise includes working with Individuals, Couples, and Families. Utilizing various evidence based therapeutic approaches, I am dedicated to providing optimal care and compassion while encouraging growth and resilience. I provide individualized care based on your specific needs.
Are you struggling with life's challenges? I am here to help! With over ten years of experience working in the mental health field, I specialize in Relationship Issues, Depression, Anxiety, Coping Skills, PTSD, Trauma, Life Transitions, Behavioral Issues, and Substance Use Disorders. My clinical expertise includes working with Individuals, Couples, and Families. Utilizing various evidence based therapeutic approaches, I am dedicated to providing optimal care and compassion while encouraging growth and resilience. I provide individualized care based on your specific needs.
(808) 427-2497 View (808) 427-2497
Photo of Amy Yang, LMFT, Marriage & Family Therapist
Amy Yang
Marriage & Family Therapist, LMFT
Verified Verified
Kaneohe, HI 96744
Hello, my name is Amy Yang, and I am a Licensed Marriage and Family Therapist (LMFT) based in Hawaii and working with clients statewide via telehealth. Whether you're facing depression, anxiety, substance abuse, bereavement, or a difficult transition, I believe you have the power to change within. I work with adults and specialize in anxiety, depression, and life stressors using a collaborative approach to help my clients make progress and grow.
Hello, my name is Amy Yang, and I am a Licensed Marriage and Family Therapist (LMFT) based in Hawaii and working with clients statewide via telehealth. Whether you're facing depression, anxiety, substance abuse, bereavement, or a difficult transition, I believe you have the power to change within. I work with adults and specialize in anxiety, depression, and life stressors using a collaborative approach to help my clients make progress and grow.
(808) 650-5237 View (808) 650-5237
Photo of Chasidy Wright, LMFT, Marriage & Family Therapist
Chasidy Wright
Marriage & Family Therapist, LMFT
Verified Verified
Kaneohe, HI 96744
Aloha Kākou, my name is Chasdy Wright, and I am a Licensed Marriage and Family Therapist (LMFT) in Hawaii. I enjoy working with self-aware women who want to improve their self-esteem, confidence, and relationship skills so they can feel less anxious, depressed, and alone in life. People-Pleasers and Perfectionists, I am here for you. This provider resides in Hawaii. My style and approach seem to be a good fit for women ages 15-35 who relate to people-pleasing, perfectionism, and self-criticism. Overachievers and over-thinkers that feel stuck stressed, and scared of letting others down appreciate my open attitude.
Aloha Kākou, my name is Chasdy Wright, and I am a Licensed Marriage and Family Therapist (LMFT) in Hawaii. I enjoy working with self-aware women who want to improve their self-esteem, confidence, and relationship skills so they can feel less anxious, depressed, and alone in life. People-Pleasers and Perfectionists, I am here for you. This provider resides in Hawaii. My style and approach seem to be a good fit for women ages 15-35 who relate to people-pleasing, perfectionism, and self-criticism. Overachievers and over-thinkers that feel stuck stressed, and scared of letting others down appreciate my open attitude.
(808) 865-0622 View (808) 865-0622
Photo of Monalise Chinn - Dr. Monalise Chinn, PhD, APRN
Dr. Monalise Chinn
PhD, APRN
Verified Verified
Kaneohe, HI 96744  (Online Only)
I help people enjoy life more instead of trying to be everything for everybody. This means reducing distractions, setting healthy boundaries and tuning into what's most important to you. This might mean finally starting that creative business, trying out surfing or singing or traveling like you've always wanted to or simply having more downtime to relax and enjoy life. I can help you if you are tired of putting the needs of others over your own and feeling sadness, stress or a lack of time for what matters.
I help people enjoy life more instead of trying to be everything for everybody. This means reducing distractions, setting healthy boundaries and tuning into what's most important to you. This might mean finally starting that creative business, trying out surfing or singing or traveling like you've always wanted to or simply having more downtime to relax and enjoy life. I can help you if you are tired of putting the needs of others over your own and feeling sadness, stress or a lack of time for what matters.
(808) 755-1601 View (808) 755-1601
Photo of Anne Toyofuku • Mauli Ola Therapy Center, Clinical Social Work/Therapist
Anne Toyofuku • Mauli Ola Therapy Center
Clinical Social Work/Therapist
Verified Verified
1 Endorsed
Kaneohe, HI 96744  (Online Only)
Are you struggling with various obstacles and in need of support? Do you find yourself using unhealthy coping skills? It would be my honor to help you learn new ways of coping and to gain insight into making life feel more manageable. Through our journey and collaboration, we will work on overcoming past and current challenges while also learning how to live authentically. I specialize in Depression, Anxiety, Coping Skills, Trauma, Life Transitions, Relationship Issues, Behavioral Issues, Insomnia, and Eating Disorders. I provide individual and couples therapy.
Are you struggling with various obstacles and in need of support? Do you find yourself using unhealthy coping skills? It would be my honor to help you learn new ways of coping and to gain insight into making life feel more manageable. Through our journey and collaboration, we will work on overcoming past and current challenges while also learning how to live authentically. I specialize in Depression, Anxiety, Coping Skills, Trauma, Life Transitions, Relationship Issues, Behavioral Issues, Insomnia, and Eating Disorders. I provide individual and couples therapy.
(808) 353-4261 View (808) 353-4261
Photo of Marymay Hardy, LMHC, Counselor
Marymay Hardy
Counselor, LMHC
Verified Verified
Kaneohe, HI 96744
My name is Marymay Hardy, and I am a licensed mental health counselor who provides individual therapy for those who struggle with anxiety, trauma, relationship issues and other life challenges. I understand that no single approach is right for every individual and do my best to tailor sessions to my client's needs. I typically work with adults and teenagers (13+). I find that working with motivated clients have the most success in therapy and get the outcomes that they desire.
My name is Marymay Hardy, and I am a licensed mental health counselor who provides individual therapy for those who struggle with anxiety, trauma, relationship issues and other life challenges. I understand that no single approach is right for every individual and do my best to tailor sessions to my client's needs. I typically work with adults and teenagers (13+). I find that working with motivated clients have the most success in therapy and get the outcomes that they desire.
(808) 500-5879 View (808) 500-5879
Photo of Angela Jackson, LCMHC, Counselor
Angela Jackson
Counselor, LCMHC
Verified Verified
Kaneohe, HI 96744
My name is Angela Jackson and I am a Licensed Mental Health Counselor (LMHC) based in Oahu, Hawaii, and working with clients statewide via telehealth. I work with adults, adolescents, and veterans with special attention to anxiety, depression, trauma, and transition using an approach that is eclectic and rooted in Solution-Focused therapy to help my clients meet their needs and establish goals. I have come to adopt a counseling approach that is eclectic derived from cognitive-behavioral, narrative, person-centered, and, solution-focused therapies.
My name is Angela Jackson and I am a Licensed Mental Health Counselor (LMHC) based in Oahu, Hawaii, and working with clients statewide via telehealth. I work with adults, adolescents, and veterans with special attention to anxiety, depression, trauma, and transition using an approach that is eclectic and rooted in Solution-Focused therapy to help my clients meet their needs and establish goals. I have come to adopt a counseling approach that is eclectic derived from cognitive-behavioral, narrative, person-centered, and, solution-focused therapies.
(808) 582-8326 View (808) 582-8326
Photo of Kimberly Medeiros, LMFT, Marriage & Family Therapist
Kimberly Medeiros
Marriage & Family Therapist, LMFT
Verified Verified
Kaneohe, HI 96744
Aloha, I'm Kim Medeiros and I am a Licensed Marriage and Family Therapist. I am based in Honolulu, Hawai'i, and work with clients throughout the state of Hawai'i via telehealth. I have spent 6 years working in the field and have helped adults of all ages find healing and freedom through therapy. I have a history of providing therapy to adults of all ages. I specialize in addiction, anxiety, stress, grief, depression, life transitions, and relationship issues. Although I specialize in these areas, I also welcome patients who may be experiencing other issues as well.
Aloha, I'm Kim Medeiros and I am a Licensed Marriage and Family Therapist. I am based in Honolulu, Hawai'i, and work with clients throughout the state of Hawai'i via telehealth. I have spent 6 years working in the field and have helped adults of all ages find healing and freedom through therapy. I have a history of providing therapy to adults of all ages. I specialize in addiction, anxiety, stress, grief, depression, life transitions, and relationship issues. Although I specialize in these areas, I also welcome patients who may be experiencing other issues as well.
(808) 582-8538 View (808) 582-8538
Photo of Dr. Tiffany C. Lee, PsyD, Psychologist
Dr. Tiffany C. Lee
Psychologist, PsyD
Verified Verified
1 Endorsed
Kaneohe, HI 96744  (Online Only)
I am a Licensed Clinical Psychologist currently accepting referrals for adults and adolescents. My interests include working with depression, anxiety, adjustment disorders, relationship difficulties, parenting challenges, work-related stress management, and domestic violence issues. I use a flexible, patient-centered approach rooted in Humanistic, Psychodynamic, and Cognitive-Behavioral Theory. I enjoy working with patients to find their inner strengths, and to address the thoughts and emotions connected to undesirable behaviors. I value helping patients find their sense of identity, even amidst crisis, and supporting them to understand and make decisions that promote well-being and growth.
I am a Licensed Clinical Psychologist currently accepting referrals for adults and adolescents. My interests include working with depression, anxiety, adjustment disorders, relationship difficulties, parenting challenges, work-related stress management, and domestic violence issues. I use a flexible, patient-centered approach rooted in Humanistic, Psychodynamic, and Cognitive-Behavioral Theory. I enjoy working with patients to find their inner strengths, and to address the thoughts and emotions connected to undesirable behaviors. I value helping patients find their sense of identity, even amidst crisis, and supporting them to understand and make decisions that promote well-being and growth.
(808) 888-9046 View (808) 888-9046
Photo of Terry A Kaniaupio - Terry Kaniaupio of Warrior Ohana Therapy, LLC, LCSW, QCSW, Clinical Social Work/Therapist
Terry Kaniaupio of Warrior Ohana Therapy, LLC
Clinical Social Work/Therapist, LCSW, QCSW
Verified Verified
Kaneohe, HI 96744
Not accepting new clients
Born and raised on Oahu. I offer 26+ years of Clinical Therapy experience with the local and military communities. I worked as a Clinical therapist for DOE, PACT, HPH, and DOD. As a DOD clinical BH therapist at Tripler Army Medical Center (TAMC), I serviced our Active Duty Service Members, Retirees / Veterans, and their Family Members until my retirement on JAN 31, 2023. I'm also a non-paid volunteer, serving as co-chapter leader and facilitator with the Compassionate Friends, Honolulu, supporting grievers who loss children and / or siblings.
Born and raised on Oahu. I offer 26+ years of Clinical Therapy experience with the local and military communities. I worked as a Clinical therapist for DOE, PACT, HPH, and DOD. As a DOD clinical BH therapist at Tripler Army Medical Center (TAMC), I serviced our Active Duty Service Members, Retirees / Veterans, and their Family Members until my retirement on JAN 31, 2023. I'm also a non-paid volunteer, serving as co-chapter leader and facilitator with the Compassionate Friends, Honolulu, supporting grievers who loss children and / or siblings.
(808) 698-5979 View (808) 698-5979

See more therapy options for 96744

How does your Therapist compare?

Number of Therapists in 96744

100+

Average cost per session

$150

Therapists in 96744 who prioritize treating:

90% Anxiety
83% Depression
72% Relationship Issues
71% Coping Skills
71% Self Esteem
67% Grief
67% Trauma and PTSD

Average years in practice

14 Years

Top 3 insurances accepted

72% Hawaii Medical Services Association
60% University Health Alliance
55% Hawaii Medical Assurance Association

How Therapists in 96744 see their clients

57% In Person and Online
43% Online Only

Gender breakdown

78% Female
22% Male
FAQs - About Therapy and Counseling

How can I find a therapist in 96744?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.