Photo of Ellen Schenzer, LMFT, Marriage & Family Therapist
Ellen Schenzer
Marriage & Family Therapist, LMFT
Verified Verified
Kaaawa, HI 96730  (Online Only)
Are you looking for a grounded, heart-centered therapist who is engaged and ready to assist you on your journey to wellness? I have helped many people work through anxiety, trauma, and depression in order to live the life they desire. I provide a compassionate, non-judgmental space for my clients to feel and release their emotions and create a new empowered narrative for their life. My clients are given a variety of tools and techniques to use in and out of sessions. Some of those include EFT (tapping), CBT, mindfulness, & meditation. Narrative therapy, family constellations, and energy psychology are also used.
Are you looking for a grounded, heart-centered therapist who is engaged and ready to assist you on your journey to wellness? I have helped many people work through anxiety, trauma, and depression in order to live the life they desire. I provide a compassionate, non-judgmental space for my clients to feel and release their emotions and create a new empowered narrative for their life. My clients are given a variety of tools and techniques to use in and out of sessions. Some of those include EFT (tapping), CBT, mindfulness, & meditation. Narrative therapy, family constellations, and energy psychology are also used.
(808) 374-5637 View (808) 374-5637
Photo of Kylee Romero, LMHC, Counselor
Kylee Romero
Counselor, LMHC
Verified Verified
Kaaawa, HI 96730  (Online Only)
I enjoy working within the LGBTQIA+ community, as well as other adult folx experiencing mental health symptoms. I have a background in crisis therapy, forensic psychology, community mental health, and have been in private practice for 3 years now. I specialize in helping clients get through life transitions and cope with an array of mental health needs, like depression, anxiety, trauma, or stress. An ideal client for me is engaged in the therapeutic process, open to learning, and willing to just be themselves. We can work together to help you achieve a higher quality of life!
I enjoy working within the LGBTQIA+ community, as well as other adult folx experiencing mental health symptoms. I have a background in crisis therapy, forensic psychology, community mental health, and have been in private practice for 3 years now. I specialize in helping clients get through life transitions and cope with an array of mental health needs, like depression, anxiety, trauma, or stress. An ideal client for me is engaged in the therapeutic process, open to learning, and willing to just be themselves. We can work together to help you achieve a higher quality of life!
(808) 736-6037 View (808) 736-6037
Photo of Dr. Tamela R. Sadler, PhD, LP - TN, LP - HI, PSYPACT, Psychologist
Dr. Tamela R. Sadler
Psychologist, PhD, LP - TN, LP - HI, PSYPACT
Verified Verified
Kaaawa, HI 96730  (Online Only)
Have you been struggling with work stress, relationship stress, or just life stress? Has your mood not been where you would like for it to be? Do you need support in learning other ways to manage life and life stress? I have over twenty years of experience in working with both acute and chronic stressors. I help clients get from where they are to where they would like to be using talk therapy, behavioral modification, and cognitive strategies to see the world from new perspectives. Let's connect!
Have you been struggling with work stress, relationship stress, or just life stress? Has your mood not been where you would like for it to be? Do you need support in learning other ways to manage life and life stress? I have over twenty years of experience in working with both acute and chronic stressors. I help clients get from where they are to where they would like to be using talk therapy, behavioral modification, and cognitive strategies to see the world from new perspectives. Let's connect!
(931) 208-5842 View (931) 208-5842
Photo of Neilani Siatini-Valencia, LCSW, Clinical Social Work/Therapist
Neilani Siatini-Valencia
Clinical Social Work/Therapist, LCSW
Verified Verified
Kaaawa, HI 96730  (Online Only)
Aloha, I have 15+ years of experience helping the people of Hawaii learn about and cope with life issues. Issues related to addiction, adjusting to life transitions, as well as coping with symptoms of Anxiety, Depression, Trauma, Schizophrenia, Schizoaffective, and Bipolar disorders. In my practice I really listen to you and focus on gaining a better understanding of what you are experiencing. We will then work together to choose strategies that can best support positive change to your wellbeing. I utilize a client centered approach as well as additional therapeutic techniques in effort to help you create your best life.
Aloha, I have 15+ years of experience helping the people of Hawaii learn about and cope with life issues. Issues related to addiction, adjusting to life transitions, as well as coping with symptoms of Anxiety, Depression, Trauma, Schizophrenia, Schizoaffective, and Bipolar disorders. In my practice I really listen to you and focus on gaining a better understanding of what you are experiencing. We will then work together to choose strategies that can best support positive change to your wellbeing. I utilize a client centered approach as well as additional therapeutic techniques in effort to help you create your best life.
(808) 353-4710 View (808) 353-4710
Photo of Danielle Kassouf, PsyD, Psychologist
Danielle Kassouf
Psychologist, PsyD
Verified Verified
4 Endorsed
Kaaawa, HI 96730
There is hope for a more meaningful, satisfying life. No matter what your circumstances are, know that you are not alone in your suffering. As humans, we all feel overwhelmed by stress, depression, anxiety, body image issues, or pressures to perform in school or work. Therapy can help! Using a warm and active approach, I help you feel at ease while gently facilitating change and growth. I help identify your unique strengths and empower you to build confidence and self-worth. Together we can reduce suffering and increase resiliency.
There is hope for a more meaningful, satisfying life. No matter what your circumstances are, know that you are not alone in your suffering. As humans, we all feel overwhelmed by stress, depression, anxiety, body image issues, or pressures to perform in school or work. Therapy can help! Using a warm and active approach, I help you feel at ease while gently facilitating change and growth. I help identify your unique strengths and empower you to build confidence and self-worth. Together we can reduce suffering and increase resiliency.
(415) 582-4255 View (415) 582-4255
Photo of Duane F Barone, MA, LMHC, Counselor
Duane F Barone
Counselor, MA, LMHC
Verified Verified
Kaaawa, HI 96730
With two decades of working with court-ordered clients needing to address anger management and relationship violence, I help individuals and couples understand how their childhood and adolescent experiences effect their approach to marriage and families. Changes cannot be made until we understand our baggage, why it gets us triggered, and how to deal with it positively within your relationship. I love helping individuals identify and understand the pieces of their puzzles. I approach counseling to teach clients about Relationships 101, which I refer to as “common sense made obvious.” I help clients to re-write their “programs.”
With two decades of working with court-ordered clients needing to address anger management and relationship violence, I help individuals and couples understand how their childhood and adolescent experiences effect their approach to marriage and families. Changes cannot be made until we understand our baggage, why it gets us triggered, and how to deal with it positively within your relationship. I love helping individuals identify and understand the pieces of their puzzles. I approach counseling to teach clients about Relationships 101, which I refer to as “common sense made obvious.” I help clients to re-write their “programs.”
(808) 746-3439 View (808) 746-3439

More Therapists Nearby

Photo of Gabrielle Toloza, MS, PsyD, Psychologist
Gabrielle Toloza
Psychologist, MS, PsyD
Verified Verified
Kailua, HI 96734  (Online Only)
Hello, I'm Dr. Gabrielle Toloza. I am a Virtually-based Psychologist licensed in the states of Hawaii & Oklahoma. I've been a helping professional 20+ years collaborating with adults, families, children and couples. I aim to see each person as the unique individual they are and utilize their strengths to help improve upon their areas of challenge. I believe strongly that every person has the power to change in any direction they choose and that therapy is about introspection, growth, self-awareness and connection. My goal is to provide knowledge, insights and most of all, a nonjudgemental space for you to accomplish your goals.
Hello, I'm Dr. Gabrielle Toloza. I am a Virtually-based Psychologist licensed in the states of Hawaii & Oklahoma. I've been a helping professional 20+ years collaborating with adults, families, children and couples. I aim to see each person as the unique individual they are and utilize their strengths to help improve upon their areas of challenge. I believe strongly that every person has the power to change in any direction they choose and that therapy is about introspection, growth, self-awareness and connection. My goal is to provide knowledge, insights and most of all, a nonjudgemental space for you to accomplish your goals.
(808) 470-4314 View (808) 470-4314
Photo of Damon L Ackerman, LMHC, Counselor
Damon L Ackerman
Counselor, LMHC
Verified Verified
Honolulu, HI 96814  (Online Only)
If you have a child with behavioral difficulties and need to decrease outbursts, if you cannot get your adolescent to listen, or don’t know what to do to support your teenager who is struggling with mood swings, I can help. Whether you are an individual or a parent who wants to improve your quality of life, a couple or a family that wants better cohesiveness, I have worked as an individual and family therapist on many of the Hawaiian islands with local families and families new to the islands on a plethora of issues.
If you have a child with behavioral difficulties and need to decrease outbursts, if you cannot get your adolescent to listen, or don’t know what to do to support your teenager who is struggling with mood swings, I can help. Whether you are an individual or a parent who wants to improve your quality of life, a couple or a family that wants better cohesiveness, I have worked as an individual and family therapist on many of the Hawaiian islands with local families and families new to the islands on a plethora of issues.
(808) 999-0677 View (808) 999-0677
Photo of Maliekalanikilaokapuanahenahe 'malie' Carvalho, LCSW, Clinical Social Work/Therapist
Maliekalanikilaokapuanahenahe 'malie' Carvalho
Clinical Social Work/Therapist, LCSW
Verified Verified
Honolulu, HI 96817
My name is Malie Carvalho. I am a Licensed Clinical Social Worker based out of Hilo, Hawaii. I work with clients remotely via telehealth throughout the State of Hawaii. I work with children through adults with ages ranging from 5 years old to 99 years old. I utilize EMDR, CBT, Motivational Interviewing, Solution Focused Brief Therapy, and Trauma Focused Therapy with my clients depending on their individual needs. My goal is to help clients identify their issues, earn appropriate coping skills, and overcome their past traumas so they can live their lives to the fullest.
My name is Malie Carvalho. I am a Licensed Clinical Social Worker based out of Hilo, Hawaii. I work with clients remotely via telehealth throughout the State of Hawaii. I work with children through adults with ages ranging from 5 years old to 99 years old. I utilize EMDR, CBT, Motivational Interviewing, Solution Focused Brief Therapy, and Trauma Focused Therapy with my clients depending on their individual needs. My goal is to help clients identify their issues, earn appropriate coping skills, and overcome their past traumas so they can live their lives to the fullest.
(808) 698-6492 View (808) 698-6492
Photo of Annelise Yang, MA, LMFT, Marriage & Family Therapist
Annelise Yang
Marriage & Family Therapist, MA, LMFT
Verified Verified
Kailua, HI 96734  (Online Only)
Life can throw us some curve balls that can really make us feel like we’re stuck with no way out. I believe that, with some guidance and work, that “stuck” feeling can change. By using a mix of techniques from Cognitive Behavioral, Emotion-Focused, Strategic, and Solution-Focused Therapy, I believe I can help my clients achieve their goals and grow as individuals and/or relationally.
Life can throw us some curve balls that can really make us feel like we’re stuck with no way out. I believe that, with some guidance and work, that “stuck” feeling can change. By using a mix of techniques from Cognitive Behavioral, Emotion-Focused, Strategic, and Solution-Focused Therapy, I believe I can help my clients achieve their goals and grow as individuals and/or relationally.
(808) 435-7133 View (808) 435-7133
Photo of Meghan Walles - Walles Wellness - Meghan Walles LCSW, LCSW, Clinical Social Work/Therapist
Walles Wellness - Meghan Walles LCSW
Clinical Social Work/Therapist, LCSW
Verified Verified
Honolulu, HI 96813  (Online Only)
Not accepting new clients
Are you feeling stuck, unsure, or disconnected from your life? Are you just needing a confidential space to process the complexities of day to day? Individual therapy is a space for self development. Natural stressors occur in life. Therapy provides a confidential space to assure self care. At Walles Wellness, we acknowledge and honor the strength and courage it takes for someone to talk about themselves. We honor your journey.
Are you feeling stuck, unsure, or disconnected from your life? Are you just needing a confidential space to process the complexities of day to day? Individual therapy is a space for self development. Natural stressors occur in life. Therapy provides a confidential space to assure self care. At Walles Wellness, we acknowledge and honor the strength and courage it takes for someone to talk about themselves. We honor your journey.
(808) 219-0503 View (808) 219-0503
Photo of Courtney Tawata, LMHC, Counselor
Courtney Tawata
Counselor, LMHC
Verified Verified
Kailua, HI 96734
I believe that effective and long-lasting change through therapy is due to the development of rapport between myself and my clients and the establishment of several collaborative and multidimensional systems during sessions. I utilize a variety of therapeutic approaches that are individualized to each of my clients, based on their unique needs including cognitive-behavioral therapy, trauma-focused modalities, and client-centered modalities, in order to help you gain new skills to better handle life's challenges. I will work in a collaborative effort with you to find the right balance between guidance, support, and accountability.
I believe that effective and long-lasting change through therapy is due to the development of rapport between myself and my clients and the establishment of several collaborative and multidimensional systems during sessions. I utilize a variety of therapeutic approaches that are individualized to each of my clients, based on their unique needs including cognitive-behavioral therapy, trauma-focused modalities, and client-centered modalities, in order to help you gain new skills to better handle life's challenges. I will work in a collaborative effort with you to find the right balance between guidance, support, and accountability.
(808) 215-5249 View (808) 215-5249
Photo of Jennifer McCormick - Jennifer McCormick - NOCD, LCSW, Clinical Social Work/Therapist
Jennifer McCormick - NOCD
Clinical Social Work/Therapist, LCSW
Verified Verified
Mililani, HI 96789  (Online Only)
As a therapist, I adapt my approach to fit our treatment goals—sometimes gentle, sometimes more direct. At NOCD, my team and I specialize in providing evidence-based treatment for OCD. Our deep understanding of its nuances enables us to properly diagnose and treat it. We have received intensive training in Exposure Response and Prevention Therapy (ERP)—the gold standard treatment for OCD. When you start with NOCD Therapy, you’ll either work with me or be paired with one of my colleagues, based on your preferences and availability. We’ll create a personalized treatment plan to help you achieve your goals.
As a therapist, I adapt my approach to fit our treatment goals—sometimes gentle, sometimes more direct. At NOCD, my team and I specialize in providing evidence-based treatment for OCD. Our deep understanding of its nuances enables us to properly diagnose and treat it. We have received intensive training in Exposure Response and Prevention Therapy (ERP)—the gold standard treatment for OCD. When you start with NOCD Therapy, you’ll either work with me or be paired with one of my colleagues, based on your preferences and availability. We’ll create a personalized treatment plan to help you achieve your goals.
(808) 400-5666 View (808) 400-5666
Photo of Juyeon Julia Suh, BA, LPC Intern
Juyeon Julia Suh
LPC Intern, BA
Verified Verified
1 Endorsed
Honolulu, HI 96822  (Online Only)
I provide a non-judgmental space for curiosity and mindfulness to grow. The journey into existence and exploring who you are can be challenging. Suffering is abundant, and so is pleasure and joy. My philosophy on psychotherapy is as follows: The space we co-create in therapy is to deepen your understanding about yourself, to raise your baseline well-being, reduce suffering, and aid in your flourishing. Let's work toward an authentic life attuned to your values while reducing anxiety. I am a student intern currently finishing a MA at UH Hilo under supervision of Dr. Christine Park, whose info can be found by clicking "my website".
I provide a non-judgmental space for curiosity and mindfulness to grow. The journey into existence and exploring who you are can be challenging. Suffering is abundant, and so is pleasure and joy. My philosophy on psychotherapy is as follows: The space we co-create in therapy is to deepen your understanding about yourself, to raise your baseline well-being, reduce suffering, and aid in your flourishing. Let's work toward an authentic life attuned to your values while reducing anxiety. I am a student intern currently finishing a MA at UH Hilo under supervision of Dr. Christine Park, whose info can be found by clicking "my website".
(808) 556-6378 View (808) 556-6378
Photo of Krzystof Chin, MA, LMFT, MAMFT, Marriage & Family Therapist
Krzystof Chin
Marriage & Family Therapist, MA, LMFT, MAMFT
Verified Verified
Honolulu, HI 96814  (Online Only)
As a marriage and family therapist, I provide therapeutic services to a range of clients, from those struggling with intimate partner conflict to navigating the obstacles of co-parenting. I approach each individual, couple, or family with compassion and excel to establish a caring, collaborative and welcoming environment with consideration for one's cultural background, sexual orientation, and life experiences.
As a marriage and family therapist, I provide therapeutic services to a range of clients, from those struggling with intimate partner conflict to navigating the obstacles of co-parenting. I approach each individual, couple, or family with compassion and excel to establish a caring, collaborative and welcoming environment with consideration for one's cultural background, sexual orientation, and life experiences.
(808) 207-8410 View (808) 207-8410
Photo of Ashley Hough, LMFT, Marriage & Family Therapist
Ashley Hough
Marriage & Family Therapist, LMFT
Verified Verified
Honolulu, HI 96817  (Online Only)
Aloha and Welcome to your first step of therapy, looking for a therapist! It can be nerve wracking to take that first step and reach out-but making that call or sending the email can make all the difference in your life. Let this be your moment! Feeling nervous, unsure, or overwhelmed? It’s totally normal. I’m here to help you. As your therapist I want to hear your story to help you work through those challenging issues. I'm here to assist you in finding and implementing tools that will help you cope with the stressors you are currently facing while also diving deeper to heal the root of the issue.
Aloha and Welcome to your first step of therapy, looking for a therapist! It can be nerve wracking to take that first step and reach out-but making that call or sending the email can make all the difference in your life. Let this be your moment! Feeling nervous, unsure, or overwhelmed? It’s totally normal. I’m here to help you. As your therapist I want to hear your story to help you work through those challenging issues. I'm here to assist you in finding and implementing tools that will help you cope with the stressors you are currently facing while also diving deeper to heal the root of the issue.
(808) 670-1094 View (808) 670-1094
Photo of Angie Gibbons, MA
Angie Gibbons
MA
Verified Verified
Kailua, HI 96734  (Online Only)
I have a passion for empowering women to experience healthy emotions and mindsets, develop connected relationships, and reach their personal goals. Despite stressors and challenges, I believe we are all capable of thriving in the life we have today. I use an integrative approach, combining the latest brain science with faith-based practices. I have served women and couples in ministry for more than 10 years and completed my Masters in Counseling through Liberty University, as well as a Christian Life Coaching Certification. Along with my husband and 3 teenage daughters, I am a long-time resident of Oahu, Hawaii.
I have a passion for empowering women to experience healthy emotions and mindsets, develop connected relationships, and reach their personal goals. Despite stressors and challenges, I believe we are all capable of thriving in the life we have today. I use an integrative approach, combining the latest brain science with faith-based practices. I have served women and couples in ministry for more than 10 years and completed my Masters in Counseling through Liberty University, as well as a Christian Life Coaching Certification. Along with my husband and 3 teenage daughters, I am a long-time resident of Oahu, Hawaii.
(808) 755-2882 View (808) 755-2882
Photo of Gigi Jones, LCMHC, Counselor
Gigi Jones
Counselor, LCMHC
Verified Verified
Pearl City, HI 96782
My name is Gigi Jones, and I am a licensed mental health counselor. I work with adults who may be dealing with stress, anxiety, emotional pain, relationship issues, substance use, or life challenges. Also, offer Christian Counseling. Counseling offers a safe space to be yourself, talk about your concerns, gain new insights, practice coping skills, problem-solve, and work toward accomplishing your goals. I engage in a combination of therapeutic approaches, such as person-centered, cognitive-behavioral, and solution-focused brief counseling.
My name is Gigi Jones, and I am a licensed mental health counselor. I work with adults who may be dealing with stress, anxiety, emotional pain, relationship issues, substance use, or life challenges. Also, offer Christian Counseling. Counseling offers a safe space to be yourself, talk about your concerns, gain new insights, practice coping skills, problem-solve, and work toward accomplishing your goals. I engage in a combination of therapeutic approaches, such as person-centered, cognitive-behavioral, and solution-focused brief counseling.
(808) 468-7657 View (808) 468-7657
Photo of Kit Hill, LMHC, Counselor
Kit Hill
Counselor, LMHC
Verified Verified
Kaneohe, HI 96744  (Online Only)
Aloha, my name is Kit Hill and I am a licensed mental health counselor in Hawai’i. I work mostly online via telehealth. I work with older adolescents and adults who are looking for help with anger management, anxiety, and addressing their trauma. My focus is on empowering you and helping trauma survivors regain their sense of worth. I use active listening, modeling, and awareness techniques to help you become aware of what isn’t working for you. I teach breathing techniques, I encourage the use of coping devices, and mindfulness-based stress reduction techniques.
Aloha, my name is Kit Hill and I am a licensed mental health counselor in Hawai’i. I work mostly online via telehealth. I work with older adolescents and adults who are looking for help with anger management, anxiety, and addressing their trauma. My focus is on empowering you and helping trauma survivors regain their sense of worth. I use active listening, modeling, and awareness techniques to help you become aware of what isn’t working for you. I teach breathing techniques, I encourage the use of coping devices, and mindfulness-based stress reduction techniques.
(808) 556-7789 View (808) 556-7789
Photo of Dr. Stephanie Bathurst, PhD, LCMFT, CKCT, CPLC, CIMHP, Marriage & Family Therapist
Dr. Stephanie Bathurst
Marriage & Family Therapist, PhD, LCMFT, CKCT, CPLC, CIMHP
Verified Verified
Haleiwa, HI 96712
My passion is rebuilding connection and intimacy for couples who have lost one another. I am a Certified Integrative Medicine Specialist for Mental Health and also offer a holistic and herbal approach to treating mental health disorders while integrating traditional treatment models that are evidence-based. LCMFT licensed in MD, VA, HI, FL! Clinical Coaching in other states. Next Passionate Partner's Couples Retreat: > Sept. 3-9, 2024 in Stuart, FL All-inclusive. 3 spots still open!
My passion is rebuilding connection and intimacy for couples who have lost one another. I am a Certified Integrative Medicine Specialist for Mental Health and also offer a holistic and herbal approach to treating mental health disorders while integrating traditional treatment models that are evidence-based. LCMFT licensed in MD, VA, HI, FL! Clinical Coaching in other states. Next Passionate Partner's Couples Retreat: > Sept. 3-9, 2024 in Stuart, FL All-inclusive. 3 spots still open!
(808) 736-6448 View (808) 736-6448

See more therapy options for 96730

How does your Therapist compare?

Number of Therapists in 96730

< 10

Therapists in 96730 who prioritize treating:

100% Relationship Issues
100% Anxiety
83% Depression
83% Self Esteem
83% Stress
67% Trauma and PTSD
67% Women's Issues

Average years in practice

20 Years

Top 3 insurances accepted

80% Aetna
80% Hawaii Medical Services Association
60% UnitedHealthcare UHC | UBH

How Therapists in 96730 see their clients

66% Online Only
34% In Person and Online

Gender breakdown

67% Female
17% Male
16% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in 96730?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.