Sleep or Insomnia Therapists in 95993
It’s not easy navigating life’s obstacles. With over 10 years of experience as a clinical psychologist, I’m here to offer compassion and help you develop your own path that aligns with your goals. I specialize in various therapeutic modalities including Cognitive Behavioral Therapy, Interpersonal Therapy, Acceptance Commitment Therapy and Neurodiversity Affirming Therapy. My approach to therapy is based on the belief that lasting personal change is best developed within empathically attuned relationships.
It’s not easy navigating life’s obstacles. With over 10 years of experience as a clinical psychologist, I’m here to offer compassion and help you develop your own path that aligns with your goals. I specialize in various therapeutic modalities including Cognitive Behavioral Therapy, Interpersonal Therapy, Acceptance Commitment Therapy and Neurodiversity Affirming Therapy. My approach to therapy is based on the belief that lasting personal change is best developed within empathically attuned relationships.
If you've found yourself here, congratulations on taking the first step; It can be a hard one! Simply put, life isn't always easy or maybe it was never easy. Depression, anxiety, mood swings, trauma, childhood attachments, learning difficulties, grief, stress- these and more can get in the way of life satisfaction. The good news is you can learn ways to manage and overcome mental health symptoms and improve your wellbeing.
If you've found yourself here, congratulations on taking the first step; It can be a hard one! Simply put, life isn't always easy or maybe it was never easy. Depression, anxiety, mood swings, trauma, childhood attachments, learning difficulties, grief, stress- these and more can get in the way of life satisfaction. The good news is you can learn ways to manage and overcome mental health symptoms and improve your wellbeing.
I highly desire to preserve the family unit. I love working with couples, teens, family dynamics while exploring exestential concepts, challenging traditional roles and perceptions that result in individual autonomy, confidence and authentisity. I love helping blended families work together in finding common values, aligning with parenting styles and goals, while increasing life satisfaction for all indivduals involved. I enjoy supporting couples recover from addictions and infedelity as well as other challenges and barriers that are often identified as "dealbreakers" and reframing previous expectations to create new ones.
I highly desire to preserve the family unit. I love working with couples, teens, family dynamics while exploring exestential concepts, challenging traditional roles and perceptions that result in individual autonomy, confidence and authentisity. I love helping blended families work together in finding common values, aligning with parenting styles and goals, while increasing life satisfaction for all indivduals involved. I enjoy supporting couples recover from addictions and infedelity as well as other challenges and barriers that are often identified as "dealbreakers" and reframing previous expectations to create new ones.
Uplifting Therapy
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Yuba City, CA 95993 (Online Only)
Have you suffered from trauma in your life? Lost something important to you? Need to know how to have better boundaries? Want to know what loving yourself means? I serve people who suffer from anxiety, trauma and depression. When I see people in my practice, it important we connect through talk therapy and discuss what treatment style (modality) is going to work best for you. I am now accepting new patients.
Have you suffered from trauma in your life? Lost something important to you? Need to know how to have better boundaries? Want to know what loving yourself means? I serve people who suffer from anxiety, trauma and depression. When I see people in my practice, it important we connect through talk therapy and discuss what treatment style (modality) is going to work best for you. I am now accepting new patients.
Edward L Prothero
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Yuba City, CA 95993
As a Cognitive Behavioral / Object relations therapist, my therapeutic approach is to provide support and practical feedback to help clients effectively address personal life challenges. I integrate complementary methodologies and techniques to offer a highly personalized approach tailored to each client. With compassion and understanding, I work with each individual to help them build on their strengths and attain the personal growth they are committed to accomplishing. With a broad spectrum of clients, common areas of focus are Trauma based anxiety and depression, PTSD, Childhood Trauma, Marriage challenges, Blended families.
As a Cognitive Behavioral / Object relations therapist, my therapeutic approach is to provide support and practical feedback to help clients effectively address personal life challenges. I integrate complementary methodologies and techniques to offer a highly personalized approach tailored to each client. With compassion and understanding, I work with each individual to help them build on their strengths and attain the personal growth they are committed to accomplishing. With a broad spectrum of clients, common areas of focus are Trauma based anxiety and depression, PTSD, Childhood Trauma, Marriage challenges, Blended families.
Dr. Lisa Metcalf
Clinical Social Work/Therapist, EdD, LCSW, RPT-S
Verified Verified
Yuba City, CA 95993
My reputation in the community supports fast and lasting results with children and adults. With over 35 years of experience, including doctoral and master's degrees in psychology, and clinical social work, I help people redefine their lives in individual, marital, and family settings. My therapeutic approach is compassionate and professional using a combination of cognitive-behavioral therapy, and solution-focused work. I conduct child custody evaluations (3111/730). I offer academic and behavioral testing and attend IEP/504/SST meetings. I contract for psychological testing and evaluation.
My reputation in the community supports fast and lasting results with children and adults. With over 35 years of experience, including doctoral and master's degrees in psychology, and clinical social work, I help people redefine their lives in individual, marital, and family settings. My therapeutic approach is compassionate and professional using a combination of cognitive-behavioral therapy, and solution-focused work. I conduct child custody evaluations (3111/730). I offer academic and behavioral testing and attend IEP/504/SST meetings. I contract for psychological testing and evaluation.
Joshua Bienenfeld
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Yuba City, CA 95993 (Online Only)
My name is Joshua Bienenfeld, and I am a Licensed Clinical Social Worker (LCSW) based in Los Angeles, California and working with clients statewide via telehealth. I work with children, adolescents, and adults. I specialize in anxiety, stress, and caregiver issues, using Cognitive Behavioral Therapy and Acceptance and Commitment Therapy to help my clients make progress and start feeling better. I have found that my style and approach is a good fit for teens and young adults who may be dealing with the challenges of life transitions and social pressures.
My name is Joshua Bienenfeld, and I am a Licensed Clinical Social Worker (LCSW) based in Los Angeles, California and working with clients statewide via telehealth. I work with children, adolescents, and adults. I specialize in anxiety, stress, and caregiver issues, using Cognitive Behavioral Therapy and Acceptance and Commitment Therapy to help my clients make progress and start feeling better. I have found that my style and approach is a good fit for teens and young adults who may be dealing with the challenges of life transitions and social pressures.
Hello, my name is Giselle Lopez, and I am a licensed clinical social worker with 17 years of experience. I specialize in helping clients with ADHD, Anxiety, Depression, and Grief. My passion is to help children, families, and individuals work through their challenges by teaching them new coping skills, working as a team to explore old patterns, and developing new ones to achieve a better balance in our mental health. My passion is working with children, especially those with Attention-Deficit, Hyperactivity Disorder, and working with their families who are having difficulties with relationship issues and school.
Hello, my name is Giselle Lopez, and I am a licensed clinical social worker with 17 years of experience. I specialize in helping clients with ADHD, Anxiety, Depression, and Grief. My passion is to help children, families, and individuals work through their challenges by teaching them new coping skills, working as a team to explore old patterns, and developing new ones to achieve a better balance in our mental health. My passion is working with children, especially those with Attention-Deficit, Hyperactivity Disorder, and working with their families who are having difficulties with relationship issues and school.
Diavonti Escasena
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
6 Endorsed
Yuba City, CA 95993
I work with clients who need support in making positive, lasting changes. Making change is simple, but not easy. I've helped many individuals over the years reach personal goals such as: healing trauma, rebuilding after loss, learning coping skills to manage anxiety, maintaining sobriety, setting boundaries in relationships, identifying & communicating feelings, & developing self-compassion. In our sessions, you can expect me to be relational; clients have described me as warm & easy to open up to. I'm passionate about helping people as they transition through & process difficult experiences.
I work with clients who need support in making positive, lasting changes. Making change is simple, but not easy. I've helped many individuals over the years reach personal goals such as: healing trauma, rebuilding after loss, learning coping skills to manage anxiety, maintaining sobriety, setting boundaries in relationships, identifying & communicating feelings, & developing self-compassion. In our sessions, you can expect me to be relational; clients have described me as warm & easy to open up to. I'm passionate about helping people as they transition through & process difficult experiences.
Hi! Thanks for making your way here! I’m Sharon and am an Associate Marriage and Family Therapist with an Emphasis in Medical Family Therapy. I am an empathic, warm, kind, and accepting therapist. I utilize a variety of therapeutic techniques and offer you tools that you can implement into your daily life. I want to work collaboratively with you to achieve your goals.
Hi! Thanks for making your way here! I’m Sharon and am an Associate Marriage and Family Therapist with an Emphasis in Medical Family Therapy. I am an empathic, warm, kind, and accepting therapist. I utilize a variety of therapeutic techniques and offer you tools that you can implement into your daily life. I want to work collaboratively with you to achieve your goals.
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Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.