Sleep or Insomnia Therapists in 95901
Hi, my name is Navneet Thind and I am a licensed Psychologist based in Northern California. While I welcome working with all ages, my focus lies in working with adolescents and emerging adults (18-30). I specialize in mood disorders, Autism, ADHD, anxiety, relational concerns, and psychological sequelae following chronic pain or chronic health conditions. I use a range of therapeutic approaches based on each client’s unique needs.
Hi, my name is Navneet Thind and I am a licensed Psychologist based in Northern California. While I welcome working with all ages, my focus lies in working with adolescents and emerging adults (18-30). I specialize in mood disorders, Autism, ADHD, anxiety, relational concerns, and psychological sequelae following chronic pain or chronic health conditions. I use a range of therapeutic approaches based on each client’s unique needs.
My name is Crystal Clune, and I am a Licensed Marriage and Family Therapist that specializes in working with children and adolescents and teens. I have worked with school-age children since 2009. My approach to therapy is very client-centered and strength-based. I believe that the client is the expert of themselves and sometimes they just need guidance in re-finding their true selves. I work with all school-age children (ages 5-19) that are struggling with depression, anxiety, family issues, school issues, behavioral issues at home and at school, self-esteem, and trauma.
My name is Crystal Clune, and I am a Licensed Marriage and Family Therapist that specializes in working with children and adolescents and teens. I have worked with school-age children since 2009. My approach to therapy is very client-centered and strength-based. I believe that the client is the expert of themselves and sometimes they just need guidance in re-finding their true selves. I work with all school-age children (ages 5-19) that are struggling with depression, anxiety, family issues, school issues, behavioral issues at home and at school, self-esteem, and trauma.
Dr. Lisa Metcalf
Clinical Social Work/Therapist, EdD, LCSW, RPT-S
Verified Verified
Marysville, CA 95901
My reputation in the community supports fast and lasting results with children and adults. With over 35 years of experience, including doctoral and master's degrees in psychology, and clinical social work, I help people redefine their lives in individual, marital, and family settings. My therapeutic approach is compassionate and professional using a combination of cognitive-behavioral therapy, and solution-focused work. I conduct child custody evaluations (3111/730). I offer academic and behavioral testing and attend IEP/504/SST meetings. I contract for psychological testing and evaluation.
My reputation in the community supports fast and lasting results with children and adults. With over 35 years of experience, including doctoral and master's degrees in psychology, and clinical social work, I help people redefine their lives in individual, marital, and family settings. My therapeutic approach is compassionate and professional using a combination of cognitive-behavioral therapy, and solution-focused work. I conduct child custody evaluations (3111/730). I offer academic and behavioral testing and attend IEP/504/SST meetings. I contract for psychological testing and evaluation.
My name is Nancy Lynch, and I am thrilled that you took the first step in healing and self-discovery. Whether you suffer from depression and anxiety or only need someone to talk to, finding the right therapist is not easy. Hopefully, you can find helpful information about me to decide if we are a good match. I am a licensed clinical Marriage and Family Therapist. My experience treating depression, anxiety, PTSD, and trauma-related symptoms is extensive. I have had the privilege of working with foster children and their families. I work with children, adolescents, adults, and couples to help to reach their therapeutic goals.
My name is Nancy Lynch, and I am thrilled that you took the first step in healing and self-discovery. Whether you suffer from depression and anxiety or only need someone to talk to, finding the right therapist is not easy. Hopefully, you can find helpful information about me to decide if we are a good match. I am a licensed clinical Marriage and Family Therapist. My experience treating depression, anxiety, PTSD, and trauma-related symptoms is extensive. I have had the privilege of working with foster children and their families. I work with children, adolescents, adults, and couples to help to reach their therapeutic goals.
Diavonti Escasena
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
6 Endorsed
Marysville, CA 95901
I work with clients who need support in making positive, lasting changes. Making change is simple, but not easy. I've helped many individuals over the years reach personal goals such as: healing trauma, rebuilding after loss, learning coping skills to manage anxiety, maintaining sobriety, setting boundaries in relationships, identifying & communicating feelings, & developing self-compassion. In our sessions, you can expect me to be relational; clients have described me as warm & easy to open up to. I'm passionate about helping people as they transition through & process difficult experiences.
I work with clients who need support in making positive, lasting changes. Making change is simple, but not easy. I've helped many individuals over the years reach personal goals such as: healing trauma, rebuilding after loss, learning coping skills to manage anxiety, maintaining sobriety, setting boundaries in relationships, identifying & communicating feelings, & developing self-compassion. In our sessions, you can expect me to be relational; clients have described me as warm & easy to open up to. I'm passionate about helping people as they transition through & process difficult experiences.
Sharon Nagra
Marriage & Family Therapist Associate
Verified Verified
2 Endorsed
Marysville, CA 95901
Hi! Thanks for making your way here! I’m Sharon and am an Associate Marriage and Family Therapist with an Emphasis in Medical Family Therapy. I am an empathic, warm, kind, and accepting therapist. I utilize a variety of therapeutic techniques and offer you tools that you can implement into your daily life. I want to work collaboratively with you to achieve your goals.
Hi! Thanks for making your way here! I’m Sharon and am an Associate Marriage and Family Therapist with an Emphasis in Medical Family Therapy. I am an empathic, warm, kind, and accepting therapist. I utilize a variety of therapeutic techniques and offer you tools that you can implement into your daily life. I want to work collaboratively with you to achieve your goals.
I highly desire to preserve the family unit. I love working with couples, teens, family dynamics while exploring exestential concepts, challenging traditional roles and perceptions that result in individual autonomy, confidence and authentisity. I love helping blended families work together in finding common values, aligning with parenting styles and goals, while increasing life satisfaction for all indivduals involved. I enjoy supporting couples recover from addictions and infedelity as well as other challenges and barriers that are often identified as "dealbreakers" and reframing previous expectations to create new ones.
I highly desire to preserve the family unit. I love working with couples, teens, family dynamics while exploring exestential concepts, challenging traditional roles and perceptions that result in individual autonomy, confidence and authentisity. I love helping blended families work together in finding common values, aligning with parenting styles and goals, while increasing life satisfaction for all indivduals involved. I enjoy supporting couples recover from addictions and infedelity as well as other challenges and barriers that are often identified as "dealbreakers" and reframing previous expectations to create new ones.
Alison Pratt
Marriage & Family Therapist, LMFT, MA
Verified Verified
5 Endorsed
Marysville, CA 95901
Do you wake thinking about your problems? Do fear & anxiety keep you from the life you want? I get it. I understand how life can feel dark & heavy sometimes. You don't have to live lost in anxiety, depression, emptiness, loneliness or fear. You don’t have to stay “stuck” in grief or trauma. My solution-focused approach to healing will give you the tools you need to renew your hope, confidence & joy. Whether struggling with a relationship, with emotional issues, trauma or depression- you can live a full & happy life. I believe you are unique & strong. I'm eager to work for your success, to empower you toward better, faster solutions.
Do you wake thinking about your problems? Do fear & anxiety keep you from the life you want? I get it. I understand how life can feel dark & heavy sometimes. You don't have to live lost in anxiety, depression, emptiness, loneliness or fear. You don’t have to stay “stuck” in grief or trauma. My solution-focused approach to healing will give you the tools you need to renew your hope, confidence & joy. Whether struggling with a relationship, with emotional issues, trauma or depression- you can live a full & happy life. I believe you are unique & strong. I'm eager to work for your success, to empower you toward better, faster solutions.
See more therapy options for 95901
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.