Therapists in 95832
Whether you are experiencing difficulty understanding and experiencing your emotions or if you simply don't understand why you are seeking help and would like help defining your need, kudos to you for taking the first step to seek support. I have experience in facilitating positive change and helping clients discover and live in their authentic selves. It is amazing how this form of support alleviates symptoms perpetuated by anxiety, depression, anger, unresolved trauma, relationship issues, gender, sexual preferences, racial tensions, life stage changes and other stressors.
Whether you are experiencing difficulty understanding and experiencing your emotions or if you simply don't understand why you are seeking help and would like help defining your need, kudos to you for taking the first step to seek support. I have experience in facilitating positive change and helping clients discover and live in their authentic selves. It is amazing how this form of support alleviates symptoms perpetuated by anxiety, depression, anger, unresolved trauma, relationship issues, gender, sexual preferences, racial tensions, life stage changes and other stressors.
Since 2016, I have been dedicated to empowering individuals through tailored mental health and performance psychology services. As a licensed Sport and Counseling Psychologist, my approach is holistic, addressing the unique psychological demands of athletics and everyday life, promoting overall mental wellness. For athletes, I focus on developing mental skills that enhance performance, such as goal setting, visualization, and resilience training. Formerly as a Division I Track and Field athlete, I understand the pressures athletes face and strive to help them navigate the joys and challenges of competitive sports.
Since 2016, I have been dedicated to empowering individuals through tailored mental health and performance psychology services. As a licensed Sport and Counseling Psychologist, my approach is holistic, addressing the unique psychological demands of athletics and everyday life, promoting overall mental wellness. For athletes, I focus on developing mental skills that enhance performance, such as goal setting, visualization, and resilience training. Formerly as a Division I Track and Field athlete, I understand the pressures athletes face and strive to help them navigate the joys and challenges of competitive sports.
Once we get caught in the middle of some kind of struggle, it can be difficult to find the way out. The strategies that we once used to cope don't work anymore, and we need a little help learning a new way. That's exactly what I'm here for. I firmly believe that no one should have to suffer alone, and I value the opportunity to walk with people through their challenges. What's even better is seeing people get to the other side of their pain, having gained a greater sense of empowerment during the journey.
Once we get caught in the middle of some kind of struggle, it can be difficult to find the way out. The strategies that we once used to cope don't work anymore, and we need a little help learning a new way. That's exactly what I'm here for. I firmly believe that no one should have to suffer alone, and I value the opportunity to walk with people through their challenges. What's even better is seeing people get to the other side of their pain, having gained a greater sense of empowerment during the journey.
Whether it's a relationship challenge, depression, grief and loss or anxiety, we all face moments in life where we feel overwhelmed and unable to move forward. Confronting emotional challenges through therapy takes a great deal of strength and courage. It would be an honor to accompany you on your journey towards healing, empowerment, and change. My goal is to provide a safe, nonjudgmental space where you are able to be your authentic self, while exploring your feelings, hopes, and struggles. I approach each client with respect, cultural sensitivity, and support.
Whether it's a relationship challenge, depression, grief and loss or anxiety, we all face moments in life where we feel overwhelmed and unable to move forward. Confronting emotional challenges through therapy takes a great deal of strength and courage. It would be an honor to accompany you on your journey towards healing, empowerment, and change. My goal is to provide a safe, nonjudgmental space where you are able to be your authentic self, while exploring your feelings, hopes, and struggles. I approach each client with respect, cultural sensitivity, and support.
David Grayson
Marriage & Family Therapist, LMFT
Verified Verified
Sacramento, CA 95832 (Online Only)
"Teamwork makes the dream work." Meeting life's difficulties alone can be overwhelming. Together let's discover the beauty and purpose of our inner struggles. By doing so as a team we can share the burden of past failures and shed the pain that paves the way for our future success. Obstacles in our path are only there to make us stronger. Lifes distressing moments are only that a moment. Our job is to not always avoid these events but to endure them while not making them worst.
"Teamwork makes the dream work." Meeting life's difficulties alone can be overwhelming. Together let's discover the beauty and purpose of our inner struggles. By doing so as a team we can share the burden of past failures and shed the pain that paves the way for our future success. Obstacles in our path are only there to make us stronger. Lifes distressing moments are only that a moment. Our job is to not always avoid these events but to endure them while not making them worst.
Live Aligned Integrative Therapy
Clinical Social Work/Therapist, LCSW, CMNCS
Verified Verified
Sacramento, CA 95832 (Online Only)
We specialize in an integrative approach to therapy that combines mental health care with nutrition, natural methods, and lifestyle habits. We understand the interconnectedness of physical and mental well-being so we work with you to create a personalized plan focused on improving your overall health, wellness, and healing. Our approach addresses anxiety, mood issues, life transitions, and weight loss for lasting results.
We specialize in an integrative approach to therapy that combines mental health care with nutrition, natural methods, and lifestyle habits. We understand the interconnectedness of physical and mental well-being so we work with you to create a personalized plan focused on improving your overall health, wellness, and healing. Our approach addresses anxiety, mood issues, life transitions, and weight loss for lasting results.
More Therapists Nearby
Maria Elena Perez
Marriage & Family Therapist, MA, LMFT, RN, BSN
Verified Verified
Sacramento, CA 95831
Waitlist for new clients
Sometimes, on our journeys in life, we reach obstacles that seem impossible to overcome. It is at these times, that we need a little help in finding a new direction or way of coping. I would be honored to walk with you on your journey and help you develop new skills/thoughts that can help you have a fuller, healthier, and more positive life. I can help you get a better sense of yourself and find strengths from within. I enjoy working with young children, school-aged children, teens, young adults, adults, couples, the elderly and families.
Sometimes, on our journeys in life, we reach obstacles that seem impossible to overcome. It is at these times, that we need a little help in finding a new direction or way of coping. I would be honored to walk with you on your journey and help you develop new skills/thoughts that can help you have a fuller, healthier, and more positive life. I can help you get a better sense of yourself and find strengths from within. I enjoy working with young children, school-aged children, teens, young adults, adults, couples, the elderly and families.
Natasha Clark
Marriage & Family Therapist, LMFT
Verified Verified
Sacramento, CA 95823 (Online Only)
Do you feel overwhelmed by emotions and life stressors? Are you struggling to keep up with your relationships, work and health? Is it hard to show up as your authentic self and be kind to yourself? I help people find their voice, identify their true emotions and learn to use positive coping mechanisms to manage life stressors. I also help high performers manage anxiety and avoid burnout. Together, we can identify what’s not working and get you back to balance. We’ll use a person-centered approach, addressing the needs of your mind, body, and spirit.
Do you feel overwhelmed by emotions and life stressors? Are you struggling to keep up with your relationships, work and health? Is it hard to show up as your authentic self and be kind to yourself? I help people find their voice, identify their true emotions and learn to use positive coping mechanisms to manage life stressors. I also help high performers manage anxiety and avoid burnout. Together, we can identify what’s not working and get you back to balance. We’ll use a person-centered approach, addressing the needs of your mind, body, and spirit.
Hi! My name is Nicole Vaccher and I am a Licensed Marriage and Family Therapist. For the past 5 years I have practiced therapy in a variety of settings with various clients accumulating multiple approaches to best serve my clients. For the past almost 2 years I have worked with first responders and their family's treating anxiety, depression, suicidal ideation, marital issues, divorce, family, PTSD, stress, and grief. I embrace Solution-Focused Therapy techniques and approaches in most of my sessions to provide my clients with goal setting that promotes healing progress.
Hi! My name is Nicole Vaccher and I am a Licensed Marriage and Family Therapist. For the past 5 years I have practiced therapy in a variety of settings with various clients accumulating multiple approaches to best serve my clients. For the past almost 2 years I have worked with first responders and their family's treating anxiety, depression, suicidal ideation, marital issues, divorce, family, PTSD, stress, and grief. I embrace Solution-Focused Therapy techniques and approaches in most of my sessions to provide my clients with goal setting that promotes healing progress.
Dennis Hollingsworth
Marriage & Family Therapist, LMFT, CADC-ll
Verified Verified
Sacramento, CA 95823
After splitting time between a non-profit community center and private practice for a number of years, I am now solely focused on private practice. I am excited about the opportunity to continue my work with individuals, couples, families and children. I approach my work with respect, cultural awareness and a strong belief in self-empowerment. Our time together will be supportive, collaborative, focused and goal driven. Although I am continually learning and searching for what works, Reality Therapy/Choice Theory is my primary theoretical approach. I also regularly use Feedback Informed Treatment measures.
After splitting time between a non-profit community center and private practice for a number of years, I am now solely focused on private practice. I am excited about the opportunity to continue my work with individuals, couples, families and children. I approach my work with respect, cultural awareness and a strong belief in self-empowerment. Our time together will be supportive, collaborative, focused and goal driven. Although I am continually learning and searching for what works, Reality Therapy/Choice Theory is my primary theoretical approach. I also regularly use Feedback Informed Treatment measures.
Hi, my name is Mary Baez, therapist. I am licensed in the state of California as a Marriage and Family. My license number is 48302. I have been in the mental health field for 16 years. My first concern s building rapport and trust with clients. My approach is holistic and eclectic. I believe it is important to address the mind-body connection in mental health and I tailor my interventions to the individual needs of my clients thus taking an eclectic approach.
Hi, my name is Mary Baez, therapist. I am licensed in the state of California as a Marriage and Family. My license number is 48302. I have been in the mental health field for 16 years. My first concern s building rapport and trust with clients. My approach is holistic and eclectic. I believe it is important to address the mind-body connection in mental health and I tailor my interventions to the individual needs of my clients thus taking an eclectic approach.
I am a Licensed Marriage and Family Therapist in private practice for close to 20 years. I am currently seeing individual adults and couples and assist in coping with stressors of work, social and interpersonal relationships.
I am a Licensed Marriage and Family Therapist in private practice for close to 20 years. I am currently seeing individual adults and couples and assist in coping with stressors of work, social and interpersonal relationships.
My name is Matthew Gahagan, and I am a Licensed Marriage and Family Therapist (MFT). I am located in the East Bay Area; CA and I serve clients statewide via telehealth. I work with adults and specialize in depression, anxiety, and stress. I use a combination of Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and solutions-focused approaches to help my clients reach their goals.
My name is Matthew Gahagan, and I am a Licensed Marriage and Family Therapist (MFT). I am located in the East Bay Area; CA and I serve clients statewide via telehealth. I work with adults and specialize in depression, anxiety, and stress. I use a combination of Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and solutions-focused approaches to help my clients reach their goals.
My name is Jason Owens, and I'm looking forward to working with you. As a career mental health professional and educator, I bring over 20 years of experience-allowing a unique perspective to walk with you along the path toward your mental health, wellness, and life goals. Let's connect. All clients are welcome. My experience in the educational mental health field has allowed me to work with a huge variety of clients over the past 20+ years. My specialty is LGBTQIA+ counseling with clients of all ages.
My name is Jason Owens, and I'm looking forward to working with you. As a career mental health professional and educator, I bring over 20 years of experience-allowing a unique perspective to walk with you along the path toward your mental health, wellness, and life goals. Let's connect. All clients are welcome. My experience in the educational mental health field has allowed me to work with a huge variety of clients over the past 20+ years. My specialty is LGBTQIA+ counseling with clients of all ages.
Hello, My name is LeHenry Solomon LMFT with over 20 years of experience working with people of all ages, races, and belief systems strengthening their emotional well-being to improve their quality of life. I ensure a safe, non-judgmental space for us to work together to achieve the goals we have set for ourselves. I believe that each experience is an opportunity to learn, move forward, and grow with an understanding of how we see ourselves as well as how the world sees us. The most important approach I use is to ensure everyone I work with knows and understands their value, worth, and ability to achieve their goals.
Hello, My name is LeHenry Solomon LMFT with over 20 years of experience working with people of all ages, races, and belief systems strengthening their emotional well-being to improve their quality of life. I ensure a safe, non-judgmental space for us to work together to achieve the goals we have set for ourselves. I believe that each experience is an opportunity to learn, move forward, and grow with an understanding of how we see ourselves as well as how the world sees us. The most important approach I use is to ensure everyone I work with knows and understands their value, worth, and ability to achieve their goals.
Laura Reames
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Sacramento, CA 95823
"Are you feeling stressed, depleted and stuck? Do you find yourself repeating behavior patterns that don't help you move forward? Are you drifting apart in your relationships rather than experiencing the closeness you desire?" Taking a step to seek help can open the door of hope. I believe we all have the ability to change. I am Certified in Emotionally Focused Therapy for couples (EFT) if you desire to reconnect. I am Certified in EMDR (Eye Movement Desensitization and Reprocessing) for shifting trauma and negative beliefs/behaviors. I also utilize Comprehensive Resource Model (CRM) & Feeling State Addiction Protocol (FSAP).
"Are you feeling stressed, depleted and stuck? Do you find yourself repeating behavior patterns that don't help you move forward? Are you drifting apart in your relationships rather than experiencing the closeness you desire?" Taking a step to seek help can open the door of hope. I believe we all have the ability to change. I am Certified in Emotionally Focused Therapy for couples (EFT) if you desire to reconnect. I am Certified in EMDR (Eye Movement Desensitization and Reprocessing) for shifting trauma and negative beliefs/behaviors. I also utilize Comprehensive Resource Model (CRM) & Feeling State Addiction Protocol (FSAP).
Diondra Perry
Marriage & Family Therapist, MA, LMFT
Verified Verified
Sacramento, CA 95823
Waitlist for new clients
Speak Life is a Psychotherapy and Assessment service that teaches a variety of therapeutic skills to help you experience growth and healing.
Speak Life is a Psychotherapy and Assessment service that teaches a variety of therapeutic skills to help you experience growth and healing.
Gadda Hendrix Consulting
Marriage & Family Therapist, MA, LMFT
Verified Verified
Sacramento, CA 94205
Gadda Hendrix Consulting offers comprehensive behavioral health consultation & support to public and private organizations across California. Please visit my website for more information on my background and available services.
Gadda Hendrix Consulting offers comprehensive behavioral health consultation & support to public and private organizations across California. Please visit my website for more information on my background and available services.
Hello! I’ve been working with children, teens and adults in a therapeutic context, for over 15 years. I offer emotional, psychological and spiritual support through eco-therapy practices, somatic and transpersonal techniques. I have additional training in EMDR (Eye Movement Desensitization & Reprocessing), Quantum Healing Hypnosis Therapy, & Plant Spirit Healing. I'm interested in guiding one through a transformative experience while cultivating their present moment awareness in order to emerge and align with one's Higher Self and life purpose.
Hello! I’ve been working with children, teens and adults in a therapeutic context, for over 15 years. I offer emotional, psychological and spiritual support through eco-therapy practices, somatic and transpersonal techniques. I have additional training in EMDR (Eye Movement Desensitization & Reprocessing), Quantum Healing Hypnosis Therapy, & Plant Spirit Healing. I'm interested in guiding one through a transformative experience while cultivating their present moment awareness in order to emerge and align with one's Higher Self and life purpose.
Elin Kiyoko Campbell
Pre-Licensed Professional, MSW, ASW
Verified Verified
1 Endorsed
Sacramento, CA 95823 (Online Only)
As a therapist who found myself in the mental health field as a result of a gamut of lived experience – I know too well how difficult it can be to find a therapeutic space where you “fit.” This world is heavy enough without the added difficulty of summoning the strength to reach out for help, only to feel like you must change yourself to access therapeutic support. It’s a terrible, gut-wrenching feeling that I have personally experienced. This will not happen with me. I pride myself on offering an open, honest, and comfortable therapeutic space where clients do not feel the need to censor or otherwise alter themselves.
As a therapist who found myself in the mental health field as a result of a gamut of lived experience – I know too well how difficult it can be to find a therapeutic space where you “fit.” This world is heavy enough without the added difficulty of summoning the strength to reach out for help, only to feel like you must change yourself to access therapeutic support. It’s a terrible, gut-wrenching feeling that I have personally experienced. This will not happen with me. I pride myself on offering an open, honest, and comfortable therapeutic space where clients do not feel the need to censor or otherwise alter themselves.
See more therapy options for 95832
How does your Therapist compare?
Number of Therapists in 95832
< 10
Therapists in 95832 who prioritize treating:
100% | Depression |
100% | Anxiety |
100% | Coping Skills |
83% | Relationship Issues |
83% | Family Conflict |
83% | Peer Relationships |
83% | Self Esteem |
Average years in practice
11 Years
Top 3 insurances accepted
75% | Kaiser (Out-of-Network) |
50% | Medicare |
50% | Carelon Behavioral Health |
How Therapists in 95832 see their clients
66% | Online Only | |
34% | In Person and Online |
Gender breakdown
84% | Female | |
16% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in 95832?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.