Expressive Arts Therapists in 95816
Sound Mind Neurofeedback & Healing Center: A Marri
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Sacramento, CA 95816
A psychotherapist who also provides biofeedback, neurofeedback, and hypnosis for adolescents and adults. Common issues include ADHD, Anxiety, Depression, PTSD, Low Self-Esteem, and LGBTQIA+ related issues, including letter writing. Sound Mind Neurofeedback takes a modern, whole person-brain approach to wellness, combining biofeedback with talk therapy to achieve your highest functioning potential. https://www.soundmindneurofeedback.com/
A psychotherapist who also provides biofeedback, neurofeedback, and hypnosis for adolescents and adults. Common issues include ADHD, Anxiety, Depression, PTSD, Low Self-Esteem, and LGBTQIA+ related issues, including letter writing. Sound Mind Neurofeedback takes a modern, whole person-brain approach to wellness, combining biofeedback with talk therapy to achieve your highest functioning potential. https://www.soundmindneurofeedback.com/
Jeannette Wilson
Marriage & Family Therapist, LMFT, MA
Verified Verified
Sacramento, CA 95816 (Online Only)
Facing emotionally painful situations takes a fair amount of bravery. I can walk with you through those challenges, offering support and at times being a source of strength. Avoiding grief, fears, any type of conflict and/or suppressing anger may lead to increased anxiety and depression. Learning how to face these things with the use of some good coping skills can be very empowering. We all have the ability to learn how to deal with our emotions and work through conflict. It just takes practice and maybe some guidance. This is where I can help.
Facing emotionally painful situations takes a fair amount of bravery. I can walk with you through those challenges, offering support and at times being a source of strength. Avoiding grief, fears, any type of conflict and/or suppressing anger may lead to increased anxiety and depression. Learning how to face these things with the use of some good coping skills can be very empowering. We all have the ability to learn how to deal with our emotions and work through conflict. It just takes practice and maybe some guidance. This is where I can help.
Relational Therapy For Individuals And Couples -Ellen Garavatti
Marriage & Family Therapist, MA, LMFT
Verified Verified
7 Endorsed
Sacramento, CA 95816 (Online Only)
Are you tired of feeling like you're on opposite sides of a chasm from your partner? Do you find yourself yearning for that elusive sense of understanding and closeness? I know how it feels to crave connection but struggle to find it amidst the chaos of everyday life. That's what brings me to the therapist chair – to offer a haven where you can finally experience the deep connection and clarity you've been longing for. Imagine waking up each day feeling truly seen and understood by your partner, knowing that you're both on the same team, supporting each other through life's challenges. This is the reality I want to help you create.
Are you tired of feeling like you're on opposite sides of a chasm from your partner? Do you find yourself yearning for that elusive sense of understanding and closeness? I know how it feels to crave connection but struggle to find it amidst the chaos of everyday life. That's what brings me to the therapist chair – to offer a haven where you can finally experience the deep connection and clarity you've been longing for. Imagine waking up each day feeling truly seen and understood by your partner, knowing that you're both on the same team, supporting each other through life's challenges. This is the reality I want to help you create.
Ileana Arganda-Stevens
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Sacramento, CA 95816
Waitlist for new clients
At times, the world seems to have sharp edges. It's too loud, too fast, and you worry about upsetting people or disappointing them. You work hard, you think hard, trying to improve yourself and yet, you feel as though you're not getting anywhere. You wish you could be nicer to yourself but don't want to become arrogant or let yourself off the hook. You want to understand yourself better, but don't know what questions to ask. You want to be more authentic, but fear you will lose your most cherished relationships. You're ready for a different perspective and meaningful change.
At times, the world seems to have sharp edges. It's too loud, too fast, and you worry about upsetting people or disappointing them. You work hard, you think hard, trying to improve yourself and yet, you feel as though you're not getting anywhere. You wish you could be nicer to yourself but don't want to become arrogant or let yourself off the hook. You want to understand yourself better, but don't know what questions to ask. You want to be more authentic, but fear you will lose your most cherished relationships. You're ready for a different perspective and meaningful change.
Majica Alba
Marriage & Family Therapist, LMFT, ATR
Verified Verified
2 Endorsed
Sacramento, CA 95816
Are you and your partner struggling to maintain a deep connection and overcome negative communication patterns? You may be fed up with constant arguments, feelings of distance, or the inability to express your emotions effectively. It might be hard to remember a time when your relationship didn't feel this way. But one thing is for sure: you're ready for a change. You're ready to rekindle the love and understanding that once defined your partnership. You're ready to foster a supportive, harmonious, and lasting bond.
Are you and your partner struggling to maintain a deep connection and overcome negative communication patterns? You may be fed up with constant arguments, feelings of distance, or the inability to express your emotions effectively. It might be hard to remember a time when your relationship didn't feel this way. But one thing is for sure: you're ready for a change. You're ready to rekindle the love and understanding that once defined your partnership. You're ready to foster a supportive, harmonious, and lasting bond.
Danielle Nicole Kardum
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Sacramento, CA 95816
Are you noticing patterns in your life that may be contributing to challenges in connection, developing authentic sense of identity and experiencing a sense of self worth? Are you curious if these challenges may be rooted in experiences of childhood trauma, emotional neglect or abuse? Are you a member of the LGBTQIA+ community or queer curious and struggling in your relationships or authentic sense of identity? Are you wanting to establish a secure relationship with the self that can support you in life's ups and downs? I specialize in these areas, and I'd love to support you!
Are you noticing patterns in your life that may be contributing to challenges in connection, developing authentic sense of identity and experiencing a sense of self worth? Are you curious if these challenges may be rooted in experiences of childhood trauma, emotional neglect or abuse? Are you a member of the LGBTQIA+ community or queer curious and struggling in your relationships or authentic sense of identity? Are you wanting to establish a secure relationship with the self that can support you in life's ups and downs? I specialize in these areas, and I'd love to support you!
Lynda Wilson
Marriage & Family Therapist Associate, AMFT
Verified Verified
2 Endorsed
Sacramento, CA 95816 (Online Only)
When you’re constantly on edge, haunted by past traumas, or overwhelmed by anxious thoughts, your experience is often a lonely one, leaving you exhausted and longing for relief and understanding. Although you’re hurting and probably wondering why this is happening, I’m glad that it’s led you to consider therapy. My mission is to create a safe and nurturing space where you can confront what’s going on inside, and discover a new way of being. When you trust me with your story, together we'll unpack the layers of your experiences, gently untangling the knots of trauma and grief that have been holding you back.
When you’re constantly on edge, haunted by past traumas, or overwhelmed by anxious thoughts, your experience is often a lonely one, leaving you exhausted and longing for relief and understanding. Although you’re hurting and probably wondering why this is happening, I’m glad that it’s led you to consider therapy. My mission is to create a safe and nurturing space where you can confront what’s going on inside, and discover a new way of being. When you trust me with your story, together we'll unpack the layers of your experiences, gently untangling the knots of trauma and grief that have been holding you back.
Are you struggling with anxiety, self doubt, depression, or stress? Are you dealing with past trauma that continues to affect your day to day? As an experienced holistic psychologist, I’ve helped hundreds of clients from teens to adults in dealing with anxiety, stress, trauma, loneliness, depression, grief and relationship issues. As a meditation/yoga teacher, I blend psychology with various mind-body therapies to assist clients in gaining holistic tools for managing the tough times. Treatment typically begins with traditional psychotherapy but can also include mind body therapies (meditation & breathwork & brainspotting.
Are you struggling with anxiety, self doubt, depression, or stress? Are you dealing with past trauma that continues to affect your day to day? As an experienced holistic psychologist, I’ve helped hundreds of clients from teens to adults in dealing with anxiety, stress, trauma, loneliness, depression, grief and relationship issues. As a meditation/yoga teacher, I blend psychology with various mind-body therapies to assist clients in gaining holistic tools for managing the tough times. Treatment typically begins with traditional psychotherapy but can also include mind body therapies (meditation & breathwork & brainspotting.
Nor Cal Trauma Healing Center
Clinical Social Work/Therapist, LCSW
Verified Verified
Sacramento, CA 95816
If you're experiencing increased irritability, difficulty with sleep, avoiding situations that you used to enjoy or want to enjoy, struggling with feeling anxious, you might be experiencing some of the indicators of being exposed to trauma. We have all been subject to incidents and struggles in our lives that have caused us to reach out for help. It can feel heavy or even scary to ask for support. This has you searching right now for help and guidance.
If you're experiencing increased irritability, difficulty with sleep, avoiding situations that you used to enjoy or want to enjoy, struggling with feeling anxious, you might be experiencing some of the indicators of being exposed to trauma. We have all been subject to incidents and struggles in our lives that have caused us to reach out for help. It can feel heavy or even scary to ask for support. This has you searching right now for help and guidance.
Natalie Trzeciak-Hardwick
Licensed Professional Clinical Counselor, LPC, ATR
Verified Verified
Sacramento, CA 95816
UPDATE: I am currently no longer accepting new clients. My practice focuses on individual work for children, adolescents and adults, in addition to a variety of groups for children and adults.
UPDATE: I am currently no longer accepting new clients. My practice focuses on individual work for children, adolescents and adults, in addition to a variety of groups for children and adults.
Macey Howeson
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
Sacramento, CA 95816
I enjoy working with all demographics of clients – individuals, couples, families, adolescents and children. I have strong a passion for working with LGBTQIA+ clients and other marginalized communities and can help treat a wide variety of presenting issues. I am passionate about helping others along their journey through growth and self-acceptance and don’t take my role in that process lightly.
I enjoy working with all demographics of clients – individuals, couples, families, adolescents and children. I have strong a passion for working with LGBTQIA+ clients and other marginalized communities and can help treat a wide variety of presenting issues. I am passionate about helping others along their journey through growth and self-acceptance and don’t take my role in that process lightly.
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Alexandra M Jansen
Marriage & Family Therapist, AMFT
Verified Verified
2 Endorsed
Sacramento, CA 95816 (Online Only)
Welcome, I work primarily with clients that are within the LGBTQIA+ and Kink/BDSM communities. I also am body positive, sex positive, poly positive, geek/nerd positive, and trauma informed. I feel that the therapy space should feel safe and build on your strengths. If you’re here, you’re probably struggling with a significant burden in your life. Whether it’s anxiety, depression, trauma, or even difficulties with relationships, I want you to know that researching your future therapist is a great first step. In fact, having a good relationship with them has been known to be a major factor in achieving progress in your therapy.
Welcome, I work primarily with clients that are within the LGBTQIA+ and Kink/BDSM communities. I also am body positive, sex positive, poly positive, geek/nerd positive, and trauma informed. I feel that the therapy space should feel safe and build on your strengths. If you’re here, you’re probably struggling with a significant burden in your life. Whether it’s anxiety, depression, trauma, or even difficulties with relationships, I want you to know that researching your future therapist is a great first step. In fact, having a good relationship with them has been known to be a major factor in achieving progress in your therapy.
Laurie Beth Richardson
Marriage & Family Therapist, MA
Verified Verified
1 Endorsed
Sacramento, CA 95816
The idea that one learns by experiencing and is truly capable of making the necessary shifts in their lives is a mantra I live by. When one person mirrors another with gentle listening, others are able to clearly see what no longer works in their lives. Ingrained habits coming from difficult childhoods could be the very source of havoc, that with conscious awareness, can shift. Perhaps the way one communicates is keeping love from flowing in your life. Maybe parenting a child who reminds you of yourself means confronting yourself on a deeply personal level. Or perhaps it is simply a life transition that is simply too much.
The idea that one learns by experiencing and is truly capable of making the necessary shifts in their lives is a mantra I live by. When one person mirrors another with gentle listening, others are able to clearly see what no longer works in their lives. Ingrained habits coming from difficult childhoods could be the very source of havoc, that with conscious awareness, can shift. Perhaps the way one communicates is keeping love from flowing in your life. Maybe parenting a child who reminds you of yourself means confronting yourself on a deeply personal level. Or perhaps it is simply a life transition that is simply too much.
Waitlist only (Aug 2024). My work is focused on meeting each unique individual where they are in order to help them find relief from their suffering. I use therapeutic techniques that give you helpful coping tools and problem solving for symptom relief as well as provide a deeper level of growth to move beyond old patterns into a more fulfilling way of life. My approach is grounded in listening carefully to you and coming to a deep understanding of who you are, what you want/need, and your individual way of living life. I reflect these things back to you and we work together to explore any changes that feel right for you.
Waitlist only (Aug 2024). My work is focused on meeting each unique individual where they are in order to help them find relief from their suffering. I use therapeutic techniques that give you helpful coping tools and problem solving for symptom relief as well as provide a deeper level of growth to move beyond old patterns into a more fulfilling way of life. My approach is grounded in listening carefully to you and coming to a deep understanding of who you are, what you want/need, and your individual way of living life. I reflect these things back to you and we work together to explore any changes that feel right for you.
