Therapists in 95758
Mary Ann Bourgeois
Marriage & Family Therapist, MA, LMFT, PPS
Verified Verified
Elk Grove, CA 95758 (Online Only)
Are you tired of missing out or feeling alone due to feelings of anxiety? Are you struggling with a major decision, a painful loss, relationship issues, work challenges, or a life transition? Do you feel overwhelmed or melancholy now that your baby has arrived? Are you struggling to enjoy your new life as a parent? Are you ready to feel content and confident that you have the skills to navigate your life successfully?
Are you tired of missing out or feeling alone due to feelings of anxiety? Are you struggling with a major decision, a painful loss, relationship issues, work challenges, or a life transition? Do you feel overwhelmed or melancholy now that your baby has arrived? Are you struggling to enjoy your new life as a parent? Are you ready to feel content and confident that you have the skills to navigate your life successfully?
I am Karina Valdez, LMFT. I understand life can be overwhelming and stressful. I am here to help guide you to be the best version of yourself where you can learn how to cope with the stressors and adversities that life throws at you on a short- and long-term basis. Therapy is a way for you to have a confidential, non-judgmental, safe space to explore what troubles you most in life. My primary focus in my practice is helping people heal from traumatic adversities that have occurred in their life.
I am Karina Valdez, LMFT. I understand life can be overwhelming and stressful. I am here to help guide you to be the best version of yourself where you can learn how to cope with the stressors and adversities that life throws at you on a short- and long-term basis. Therapy is a way for you to have a confidential, non-judgmental, safe space to explore what troubles you most in life. My primary focus in my practice is helping people heal from traumatic adversities that have occurred in their life.
It is not easy to ask for help. But if you have come this far you are doing the right thing. What ever substance or behavior has become a problem for you, recognizing your problem and asking for help is the important first step. If you are the one with the primary problem, or if you are a family member looking for some encouragement and guidance, call me or e-mail me if you think I can be helpful to you.
It is not easy to ask for help. But if you have come this far you are doing the right thing. What ever substance or behavior has become a problem for you, recognizing your problem and asking for help is the important first step. If you are the one with the primary problem, or if you are a family member looking for some encouragement and guidance, call me or e-mail me if you think I can be helpful to you.
Karen Daley
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Elk Grove, CA 95758 (Online Only)
You made the first step! You have listened to that already wise part of you that knows now is a good time to reach out and be supported in a way that is tailored just for you. Are you finding yourself struggling for emotional wellbeing or balance, are you noticing that you are reacting in ways that aren’t working for you, in life, in relationships, even in the choices you are making? Are you finding yourself wrestling with anxiety, and feeling paralyzed in fear? Are you feeling as if there is no safe corner in your life where you can take in a breath and stop the daily push to produce?
You made the first step! You have listened to that already wise part of you that knows now is a good time to reach out and be supported in a way that is tailored just for you. Are you finding yourself struggling for emotional wellbeing or balance, are you noticing that you are reacting in ways that aren’t working for you, in life, in relationships, even in the choices you are making? Are you finding yourself wrestling with anxiety, and feeling paralyzed in fear? Are you feeling as if there is no safe corner in your life where you can take in a breath and stop the daily push to produce?
Office appointments in Elk Grove or online individual therapy for adults working through grief/loss, trauma, worry, stress, adjustment and depressive symptoms. Have you worried about finding the right therapist? I have been a licensed therapist for over 30 years and have a broad background of professional experience and training. I work toward having warm emotionally safe relationships with my clients. Your experiences of stress, anxiety, loss and grief won't be diminished or dismissed when working with me. Being able to put your thoughts into words and talk about what you have been through can genuinely make a difference!
Office appointments in Elk Grove or online individual therapy for adults working through grief/loss, trauma, worry, stress, adjustment and depressive symptoms. Have you worried about finding the right therapist? I have been a licensed therapist for over 30 years and have a broad background of professional experience and training. I work toward having warm emotionally safe relationships with my clients. Your experiences of stress, anxiety, loss and grief won't be diminished or dismissed when working with me. Being able to put your thoughts into words and talk about what you have been through can genuinely make a difference!
Phoenix Simpson
Marriage & Family Therapist, LMFT
Verified Verified
Elk Grove, CA 95758 (Online Only)
Hi, My name is Phoenix Simpson, We are fellow travelers on life's paths, and with a commitment to understanding we can become teachers and guides for each other. The work is often hard but the reward is worthwhile to know peace within one's self and bring joy and satisfaction in life work and relationships.
Hi, My name is Phoenix Simpson, We are fellow travelers on life's paths, and with a commitment to understanding we can become teachers and guides for each other. The work is often hard but the reward is worthwhile to know peace within one's self and bring joy and satisfaction in life work and relationships.
At the Heart's goal is to bridge the gap and to help heal our community, families and individuals. All members of our community need respect and acceptance. Our staff provides a non-judgmental, caring environment for clients to get the support and encouragement they need when they need it the most. At the Heart is a low cost counseling center in Elk Grove that provides affordable counseling and education for our community. At the Heart provides services based on a sliding scale ranging from $25-$80 determined by household income and services needed. We have in-person, telehealth, day, evening and Saturday availability.
At the Heart's goal is to bridge the gap and to help heal our community, families and individuals. All members of our community need respect and acceptance. Our staff provides a non-judgmental, caring environment for clients to get the support and encouragement they need when they need it the most. At the Heart is a low cost counseling center in Elk Grove that provides affordable counseling and education for our community. At the Heart provides services based on a sliding scale ranging from $25-$80 determined by household income and services needed. We have in-person, telehealth, day, evening and Saturday availability.
Mikaela Escobar
Clinical Social Work/Therapist, LCSW
Verified Verified
Elk Grove, CA 95758 (Online Only)
Hello, I'm Mika! I’m a California girl who has lived in both Northern and Southern California. I received my Bachelor’s degree from American University in Political Science and my Masters in Social Work from Boston University. I am an LCSW (Licensed Clinical Social Worker) who loves working with adults who are searching for the tools to achieve understanding, balance and peace in their lives.
Hello, I'm Mika! I’m a California girl who has lived in both Northern and Southern California. I received my Bachelor’s degree from American University in Political Science and my Masters in Social Work from Boston University. I am an LCSW (Licensed Clinical Social Worker) who loves working with adults who are searching for the tools to achieve understanding, balance and peace in their lives.
Margot Charkow-Ross
Clinical Social Work/Therapist, LCSW, LICSW
Verified Verified
2 Endorsed
Elk Grove, CA 95758 (Online Only)
During our lives we all need a place where we feel safe, comfortable, and supported to help us give direction to the lives we aspire to. Sometimes that is realizing that we need to seek help from a third-party, non-judgmental professional to help build the tools and confidence to get there. If you need help making changes in your life, big or small, this can be a great place to start. We will work on what you want to feel more of and what you want to feel less of.
During our lives we all need a place where we feel safe, comfortable, and supported to help us give direction to the lives we aspire to. Sometimes that is realizing that we need to seek help from a third-party, non-judgmental professional to help build the tools and confidence to get there. If you need help making changes in your life, big or small, this can be a great place to start. We will work on what you want to feel more of and what you want to feel less of.
Katherine Graves, LMFT, LPCC - I am in my 20th year as a licensed therapist. I completed my undergraduate and graduate work at California State University, Bakersfield. I take a client-centered approach and I specialize in treating clients with anxiety, stress, relational issues, grief, and depression using Cognitive Behavioral Therapy.
Katherine Graves, LMFT, LPCC - I am in my 20th year as a licensed therapist. I completed my undergraduate and graduate work at California State University, Bakersfield. I take a client-centered approach and I specialize in treating clients with anxiety, stress, relational issues, grief, and depression using Cognitive Behavioral Therapy.
As a clinical psychologist, my fundamental principle from the start is how can we do our best work as a team to help you finish your journey and go on unencumbered from what brought you to my office in the first place. I do my best to work myself out of a job and it is my passion, privilege and honor to do so! I believe creation of safety and trust is the foundation of any successful therapeutic journey.
As a clinical psychologist, my fundamental principle from the start is how can we do our best work as a team to help you finish your journey and go on unencumbered from what brought you to my office in the first place. I do my best to work myself out of a job and it is my passion, privilege and honor to do so! I believe creation of safety and trust is the foundation of any successful therapeutic journey.
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We have good days and bad days. It is important that during the bad days we learn to use techniques to manage the stress that might impact our mood and how we feel about ourselves and even our interactions with others.
We have good days and bad days. It is important that during the bad days we learn to use techniques to manage the stress that might impact our mood and how we feel about ourselves and even our interactions with others.
Leslie Hyacinthe Bess
Clinical Social Work/Therapist, LCSW
Verified Verified
Elk Grove, CA 95758 (Online Only)
My approach tends to be cognitive behavioral in nature and I use distress tolerance techniques (DBT). I like to tailor my approach to an individual’s goals & particular needs. What that means is that I like to collaborate with a client to find active steps to take to better one’s quality of life. It is solution-focused, and brief in nature. I believe that self-care and mindfulness are essential tools for quality of life, yet we aren’t always taught how to do that for ourselves. My clients say that I am direct, yet compassionate, and that they feel validated & empowered to make changes in their lives.
My approach tends to be cognitive behavioral in nature and I use distress tolerance techniques (DBT). I like to tailor my approach to an individual’s goals & particular needs. What that means is that I like to collaborate with a client to find active steps to take to better one’s quality of life. It is solution-focused, and brief in nature. I believe that self-care and mindfulness are essential tools for quality of life, yet we aren’t always taught how to do that for ourselves. My clients say that I am direct, yet compassionate, and that they feel validated & empowered to make changes in their lives.
Wonderful! You took the first step by taking the time to care for yourself. Everyone is capable of deep healing, growth and connection. Life can be challenging and sometimes we need the support of a professional to make space for our personal healing and growth. Someone to help guide us towards clarity and fulfillment in our lives.
Wonderful! You took the first step by taking the time to care for yourself. Everyone is capable of deep healing, growth and connection. Life can be challenging and sometimes we need the support of a professional to make space for our personal healing and growth. Someone to help guide us towards clarity and fulfillment in our lives.
My name is Tala Kolb and I'm a Licensed Marriage and Family Therapist. One of my greatest passions is supporting individuals through life challenges and helping them to find valuable tools to increase happiness and quality of life. I specialize in pre-teens, teens, and young adults who are experiencing a variety of life's challenges and mental health issues, such as life transitions and adjustments, anxiety, depression, self-esteem, relationship and family issues, coping skills, anger management, eating disorders, children/teens with parents going through divorce, bullying and other issues that arise around social media.
My name is Tala Kolb and I'm a Licensed Marriage and Family Therapist. One of my greatest passions is supporting individuals through life challenges and helping them to find valuable tools to increase happiness and quality of life. I specialize in pre-teens, teens, and young adults who are experiencing a variety of life's challenges and mental health issues, such as life transitions and adjustments, anxiety, depression, self-esteem, relationship and family issues, coping skills, anger management, eating disorders, children/teens with parents going through divorce, bullying and other issues that arise around social media.
Adriana Galvez
Clinical Social Work/Therapist, LCSW
Verified Verified
Elk Grove, CA 95758 (Online Only)
I'm so glad to meet you on this therapeutic journey! My desire as a therapist is to meet people where they are in their own process of exploration and healing. That said, the most successful clients are ready to open themselves up to the chance that change is possible. I entered the mental health field to provide the kind of support and care that I would want my own family members to receive if they were experiencing an emotional or psychological crisis. I have been on both sides of the mental health system and know the barriers that can occur in finding quality and compassionate mental health care.
I'm so glad to meet you on this therapeutic journey! My desire as a therapist is to meet people where they are in their own process of exploration and healing. That said, the most successful clients are ready to open themselves up to the chance that change is possible. I entered the mental health field to provide the kind of support and care that I would want my own family members to receive if they were experiencing an emotional or psychological crisis. I have been on both sides of the mental health system and know the barriers that can occur in finding quality and compassionate mental health care.
You can bring more peace into your life, strengthen your relationships, and increase your joy! I would love to work with you. By integrating healthy principles of mind, body, and spirit, I can help you rediscover and develop your core strengths. You will learn new tools to help heal emotional pain, communicate more effectively, decrease your stress, and increase your life enjoyment. You are worthy of unconditional love and acceptance, and you hold unique gifts to share with the world. Let's work together to use your unique strengths for self-healing.
You can bring more peace into your life, strengthen your relationships, and increase your joy! I would love to work with you. By integrating healthy principles of mind, body, and spirit, I can help you rediscover and develop your core strengths. You will learn new tools to help heal emotional pain, communicate more effectively, decrease your stress, and increase your life enjoyment. You are worthy of unconditional love and acceptance, and you hold unique gifts to share with the world. Let's work together to use your unique strengths for self-healing.
Safe Space Counseling
Licensed Professional Clinical Counselor
Verified Verified
1 Endorsed
Elk Grove, CA 95758
At Safe Space Counseling, our mission is to provide you with specialized care and therapeutic solutions for your mental health and relational issues. We understand the confusion that is part of every personal issue and want to help you gain deeper understanding, and ultimately find clarity. Our team works with you to find effective and realistic solutions, while strengthening your bond with your partner, and yourself. You don't have to carry the mental and emotional load alone, let us provide you a warm and welcoming space, where you can voice your concerns freely and be unburdened by all that you are carrying.
At Safe Space Counseling, our mission is to provide you with specialized care and therapeutic solutions for your mental health and relational issues. We understand the confusion that is part of every personal issue and want to help you gain deeper understanding, and ultimately find clarity. Our team works with you to find effective and realistic solutions, while strengthening your bond with your partner, and yourself. You don't have to carry the mental and emotional load alone, let us provide you a warm and welcoming space, where you can voice your concerns freely and be unburdened by all that you are carrying.
I enjoy working with adults, married and unmarried couples. I have over 20 years of experience in working with the following conditions: depression, anxiety, stress, traumas, relationship issues, addictions, anger management, and grief. My patients have indicated that they enjoy therapy sessions with me because is like talking to a friend that really takes the time to listen, clarify, validate, and propose different solutions and ways to change perspectives or narratives, all without feeling judged. While in session, they feel safe, relaxed, and accepted without feeling they are being " analyzed".
I enjoy working with adults, married and unmarried couples. I have over 20 years of experience in working with the following conditions: depression, anxiety, stress, traumas, relationship issues, addictions, anger management, and grief. My patients have indicated that they enjoy therapy sessions with me because is like talking to a friend that really takes the time to listen, clarify, validate, and propose different solutions and ways to change perspectives or narratives, all without feeling judged. While in session, they feel safe, relaxed, and accepted without feeling they are being " analyzed".
Kendre Sanborn
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Elk Grove, CA 95758 (Online Only)
I believe therapy is a collaborative process in which both my clients and I work as a team. The key to a successful practice is having trust, experience, and empathy. I work from a client-centered Strength-based therapeutic approach. This approach allows me to tailor each individual session towards a specific therapeutic need. My clinical experience includes working with adults struggling with anxiety, depression, and moderate to severe mental illness.
I believe therapy is a collaborative process in which both my clients and I work as a team. The key to a successful practice is having trust, experience, and empathy. I work from a client-centered Strength-based therapeutic approach. This approach allows me to tailor each individual session towards a specific therapeutic need. My clinical experience includes working with adults struggling with anxiety, depression, and moderate to severe mental illness.
See more therapy options for 95758
How does your Therapist compare?
Number of Therapists in 95758
100+
Average cost per session
$150
Therapists in 95758 who prioritize treating:
| 96% | Anxiety |
| 90% | Depression |
| 78% | Self Esteem |
| 75% | Relationship Issues |
| 69% | Coping Skills |
| 69% | Stress |
| 65% | Grief |
Average years in practice
15 Years
Top 3 insurances accepted
| 76% | Aetna |
| 73% | UnitedHealthcare UHC | UBH |
| 70% | Cigna and Evernorth |
How Therapists in 95758 see their clients
| 78% | In Person and Online | |
| 22% | Online Only |
Gender breakdown
| 85% | Female | |
| 15% | Male |