Therapists in 95757
![Photo of Sunita Chamber - Center 4 Growth Psychotherapy, Psychologist](https://photos.psychologytoday.com/06a70088-6f7b-439a-a76f-bcb854b6d72c/2/320x400.jpeg)
Are you struggling with low moods or worry that nag at you daily? Are you entangled in relationships that are draining you but you can’t find ways to get help? Are you feeling stuck and just wanting to live a better life? You are in the right place. Living a better life starts with understanding your needs and connecting with your true self. Center 4 Growth (C4G) Psychotherapy is a specialized treatment center that focuses on you, who you are, who you want to be and how to help you get there.
Are you struggling with low moods or worry that nag at you daily? Are you entangled in relationships that are draining you but you can’t find ways to get help? Are you feeling stuck and just wanting to live a better life? You are in the right place. Living a better life starts with understanding your needs and connecting with your true self. Center 4 Growth (C4G) Psychotherapy is a specialized treatment center that focuses on you, who you are, who you want to be and how to help you get there.
![Photo of Arturo Rangel, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/2d418cf7-eb87-4dec-b99b-e927a66203b1/1/320x400.jpeg)
Arturo Rangel
Marriage & Family Therapist, MA, LMFT
Verified Verified
Elk Grove, CA 95757 (Online Only)
I commend you on taking the brave first step on your journey towards wholesomeness by starting the process to look for a therapist. For over ten years I have successfully been assisting people like you navigate the sometimes uncomfortable emotions and thoughts that come with experiencing unpleasant situations. Truly, it will be an honor to work collaboratively with you. My pledge to you is to assist you in accessing core resources, strengths, talents, abilities you possess in your quest to finding solutions to the challenges life presents. If you feel and think I can be a good fit, please give me a call!
I commend you on taking the brave first step on your journey towards wholesomeness by starting the process to look for a therapist. For over ten years I have successfully been assisting people like you navigate the sometimes uncomfortable emotions and thoughts that come with experiencing unpleasant situations. Truly, it will be an honor to work collaboratively with you. My pledge to you is to assist you in accessing core resources, strengths, talents, abilities you possess in your quest to finding solutions to the challenges life presents. If you feel and think I can be a good fit, please give me a call!
![Photo of Megan Quinn, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/0840ed2a-b5fb-4169-ab52-539542cf753b/1/320x400.png)
Hi! My name is Megan Quinn, and I am a Licensed Clinical Social Worker. I have over 5 years of clinical practice and am passionate about helping my clients find a sense of self, purpose, healing, and growth. I work with clients who experience symptoms of anxiety, depression, mood disorders, as well as psychotic episodes. Symptoms that one will experience can range in severity and can fluctuate greatly from day to day and my goal is to help each client understand their own symptoms, triggers, and coping skills.
Hi! My name is Megan Quinn, and I am a Licensed Clinical Social Worker. I have over 5 years of clinical practice and am passionate about helping my clients find a sense of self, purpose, healing, and growth. I work with clients who experience symptoms of anxiety, depression, mood disorders, as well as psychotic episodes. Symptoms that one will experience can range in severity and can fluctuate greatly from day to day and my goal is to help each client understand their own symptoms, triggers, and coping skills.
![Photo of David Y Dao, MS, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/3bbe7976-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
David Y Dao
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Elk Grove, CA 95757 (Online Only)
You've lost track of your real self. You too often feel immobilized or lost. Depression, anxiety, anger, numbness or substance abuse can be excruciating. Therapy can actively support you to get "back on track." Let's get started. Your life is waiting.
You've lost track of your real self. You too often feel immobilized or lost. Depression, anxiety, anger, numbness or substance abuse can be excruciating. Therapy can actively support you to get "back on track." Let's get started. Your life is waiting.
![Photo of Alicia Glenn, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/c1ab3ab5-af4f-4eab-b812-7a50e2e7787a/1/320x400.jpeg)
My name is Alicia Glenn, and I am a Licensed Marriage and Family Therapist (LMFT) located in Murrieta, California, serving clients via Telehealth throughout California. I am passionate about working with adults and adolescents in the treatment of anxiety, depression, ADHD, trauma, and daily stress. My preferred approach to therapy is a client-centered approach using Cognitive Behavioral Therapy and adaptive Dialectical Behavioral Therapy with an incorporation of other approaches that meet each client’s need in the moment.
My name is Alicia Glenn, and I am a Licensed Marriage and Family Therapist (LMFT) located in Murrieta, California, serving clients via Telehealth throughout California. I am passionate about working with adults and adolescents in the treatment of anxiety, depression, ADHD, trauma, and daily stress. My preferred approach to therapy is a client-centered approach using Cognitive Behavioral Therapy and adaptive Dialectical Behavioral Therapy with an incorporation of other approaches that meet each client’s need in the moment.
![Photo of Toni Louis, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/ad7b2b5b-d551-4292-9ef1-959e97d9c1de/2/320x400.jpeg)
Hi and welcome! I'm Toni, a Licensed Clinical Social Worker (LCSW) with 4 years of experience specializing in anxiety, depression, and self-esteem challenges. Are you weighed down by anxiety, suffocated by racing thoughts, or trapped in a fog of sadness? Do you battle a relentless inner critic, tearing down your confidence? If so, I specialize in providing compassionate care for individuals like you! Together, we'll explore your emotions deeply to uncover the roots of your struggles and build practical strategies for your growth and resilience. You're not alone in this journey—I'm here to support you every step of the way!
Hi and welcome! I'm Toni, a Licensed Clinical Social Worker (LCSW) with 4 years of experience specializing in anxiety, depression, and self-esteem challenges. Are you weighed down by anxiety, suffocated by racing thoughts, or trapped in a fog of sadness? Do you battle a relentless inner critic, tearing down your confidence? If so, I specialize in providing compassionate care for individuals like you! Together, we'll explore your emotions deeply to uncover the roots of your struggles and build practical strategies for your growth and resilience. You're not alone in this journey—I'm here to support you every step of the way!
![Photo of J D Dragna, PsyD, Psychologist](https://photos.psychologytoday.com/d564804f-8aa0-4e21-84b6-2dbf3e25eb60/2/320x400.png)
Do you feel there should be more to life than this? Do you find yourself yearning for more? Has day-to-day life left you feeling exhausted, overwhelmed, and unfulfilled? You are not alone. Over the past few years, people have endured many transitions which have left them feeling exhausted, disconnected, and searching for more. By not facing these feelings, you may find yourself in a never-ending cycle of feeling stuck. I believe that we can find meaning in each of these difficulties and create a stronger relationship with our self, resulting in a more balanced life.
Do you feel there should be more to life than this? Do you find yourself yearning for more? Has day-to-day life left you feeling exhausted, overwhelmed, and unfulfilled? You are not alone. Over the past few years, people have endured many transitions which have left them feeling exhausted, disconnected, and searching for more. By not facing these feelings, you may find yourself in a never-ending cycle of feeling stuck. I believe that we can find meaning in each of these difficulties and create a stronger relationship with our self, resulting in a more balanced life.
![Photo of Miriam Barton, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/698d4d26-40bc-4e15-9dcd-30f8ab90e114/1/320x400.jpeg)
Hi there, My name is Miriam Barton and I am a bilingual English and Spanish Licensed Marriage & Family Therapist residing in beautiful San Diego, California. I have been in the mental health field for over 10 years and have worked with clients from diverse backgrounds. I feel that it is a privilege to work alongside our clients helping them as they navigate through life's challenges. As your therapist, I strive to create a safe and nurturing environment where you can work toward healing.
Hi there, My name is Miriam Barton and I am a bilingual English and Spanish Licensed Marriage & Family Therapist residing in beautiful San Diego, California. I have been in the mental health field for over 10 years and have worked with clients from diverse backgrounds. I feel that it is a privilege to work alongside our clients helping them as they navigate through life's challenges. As your therapist, I strive to create a safe and nurturing environment where you can work toward healing.
![Photo of Shaye Brewer, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/7bbf0c10-4f8e-4f99-945a-4f8944109201/2/320x400.png)
I am a Licensed Clinical Social Worker licensed in California, specializing in individual and group therapy. I have over 20 years of experience providing services to adults and adolescents including case management, individual and group therapy. I work with clients using Cognitive Behavioral Therapy, Mindfulness, and other modalities to help them learn how to recognize and change unhealthy or painful patterns in their lives.
I am a Licensed Clinical Social Worker licensed in California, specializing in individual and group therapy. I have over 20 years of experience providing services to adults and adolescents including case management, individual and group therapy. I work with clients using Cognitive Behavioral Therapy, Mindfulness, and other modalities to help them learn how to recognize and change unhealthy or painful patterns in their lives.
![Photo of Kasha Koeslag, PsyD, Psychologist](https://photos.psychologytoday.com/a2a675f3-88cd-429c-8752-41ebdd355667/1/320x400.jpeg)
Do you struggle with mood, attention, challenging relationships, or psychosis that affects your day-to-day life and ability to function? Do you feel overwhelmed with the little tasks needed to get through the day? Different stages of life can present its own unique challenges, and at times this can feel overwhelming or exhausting. Now more than ever, people are feeling anxious about managing the demands of a world where they feel they do not fit in. Not addressing your challenges can lead to a feeling of unfulfillment. I believe it shouldn’t be so hard to live an enjoyable life.
Do you struggle with mood, attention, challenging relationships, or psychosis that affects your day-to-day life and ability to function? Do you feel overwhelmed with the little tasks needed to get through the day? Different stages of life can present its own unique challenges, and at times this can feel overwhelming or exhausting. Now more than ever, people are feeling anxious about managing the demands of a world where they feel they do not fit in. Not addressing your challenges can lead to a feeling of unfulfillment. I believe it shouldn’t be so hard to live an enjoyable life.
![Photo of Kaylee Jensen, PsyD, Psychologist](https://photos.psychologytoday.com/a3835d94-d561-4959-a4a5-33e711b3bb67/1/320x400.png)
Do you or your child struggle with anxious thinking, depression, or explosive behaviors? Issues such as these can feel overwhelming and exhausting. It can be challenging to see the light at the end of the tunnel. It can be easy to practice avoidance and find ourselves pretending these challenges aren’t there or wishing them away. However, navigating these issues don't need to be so daunting! I believe there is always room for change and hope for strengthened relationships.
Do you or your child struggle with anxious thinking, depression, or explosive behaviors? Issues such as these can feel overwhelming and exhausting. It can be challenging to see the light at the end of the tunnel. It can be easy to practice avoidance and find ourselves pretending these challenges aren’t there or wishing them away. However, navigating these issues don't need to be so daunting! I believe there is always room for change and hope for strengthened relationships.
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![Photo of Brandy Krueg - Krueg Therapy Services, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/5bc0516b-ff08-4afb-8500-96eb76937e04/4/320x400.jpeg)
Krueg Therapy Services
Clinical Social Work/Therapist, LCSW
Verified Verified
Elk Grove, CA 95757
Waitlist for new clients
My approach is to meet the people where they are and provide a safe space so that healing can happen. I work with the client to establish their goals and help them find ways to reach those desired goals. I have many years of experience working with first responders and am culturally sensitive. I understand the unique needs of first responders as it relates to trauma, crisis, PTSD, anxiety, depression, relationship problems, job-related stress, job security, suicide, life transition to retirement, etc. I know how difficult it can be to reach out to a therapist and you want to be sure that they understand your work and life culture.
My approach is to meet the people where they are and provide a safe space so that healing can happen. I work with the client to establish their goals and help them find ways to reach those desired goals. I have many years of experience working with first responders and am culturally sensitive. I understand the unique needs of first responders as it relates to trauma, crisis, PTSD, anxiety, depression, relationship problems, job-related stress, job security, suicide, life transition to retirement, etc. I know how difficult it can be to reach out to a therapist and you want to be sure that they understand your work and life culture.
![Photo of Dr. Navneet Kaur - Navneet Kaur, PhD, LPCC, PhD, LPCC, Counselor](https://photos.psychologytoday.com/9de673cc-ed1f-4176-9171-2865c993f3c8/3/320x400.jpeg)
Do you feel wound up all the time, like there's more things to get done than there is time in the day? Do you feel unsupported by a partner or family member, leading to resentment and frustration in your relationship? Maybe you've lost yourself or someone you love because of a traumatic event. And maybe, you think you have ADHD and don't know how to get diagnosed so you can learn the skills you need to be in control again. You don't have to deal with everything you're going through alone. Let's work together to help you untangle that tight knot in your chest, feel lighter, more in control, and ultimately happier in your life.
Do you feel wound up all the time, like there's more things to get done than there is time in the day? Do you feel unsupported by a partner or family member, leading to resentment and frustration in your relationship? Maybe you've lost yourself or someone you love because of a traumatic event. And maybe, you think you have ADHD and don't know how to get diagnosed so you can learn the skills you need to be in control again. You don't have to deal with everything you're going through alone. Let's work together to help you untangle that tight knot in your chest, feel lighter, more in control, and ultimately happier in your life.
![Photo of Susan Spehling, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/296dc164-8220-49d1-b477-36cf2544cc8d/1/320x400.jpeg)
My name is Susan Spehling. I am an LCSW in CA, AZ, NV & OR. I am a certified Cognitive-Behavioral Therapist. I have special certifications in Trauma (CCTP-II) and ADHD (ADHD-CCSP), specializing in trauma/depression/anxiety & amp; marital problems. I typically work with a wide range of clients, from children, generally around age 10, to adults of varied ages and stages in their lives. I enjoy working with individuals, couples, and families, with a specialty focus on trauma, depression, resistant depression, anxiety, marital issues, and parenting.
My name is Susan Spehling. I am an LCSW in CA, AZ, NV & OR. I am a certified Cognitive-Behavioral Therapist. I have special certifications in Trauma (CCTP-II) and ADHD (ADHD-CCSP), specializing in trauma/depression/anxiety & amp; marital problems. I typically work with a wide range of clients, from children, generally around age 10, to adults of varied ages and stages in their lives. I enjoy working with individuals, couples, and families, with a specialty focus on trauma, depression, resistant depression, anxiety, marital issues, and parenting.
![Photo of Ashley Doss, LPCC, ATR, Counselor](https://photos.psychologytoday.com/0c842079-f03b-47f8-8c51-2e0f9dc31746/2/320x400.jpeg)
Deciding what I wanted to be when I grew up was an easy choice. I always gravitated toward working with people and working on teams. I find that therapy is a team effort with an important goal in mind. As a therapist, I have grown accustomed to using cognitive-behavioral frameworks in my practice, as well as utilizing concepts and techniques from dialectical behavior therapy and acceptance and commitment therapy depending on client needs. Additionally, I am a Registered Art Therapist. Though art therapy is not the appropriate modality all the time, I often find that solutions can come when we open ourselves to something new.
Deciding what I wanted to be when I grew up was an easy choice. I always gravitated toward working with people and working on teams. I find that therapy is a team effort with an important goal in mind. As a therapist, I have grown accustomed to using cognitive-behavioral frameworks in my practice, as well as utilizing concepts and techniques from dialectical behavior therapy and acceptance and commitment therapy depending on client needs. Additionally, I am a Registered Art Therapist. Though art therapy is not the appropriate modality all the time, I often find that solutions can come when we open ourselves to something new.
![Photo of Annmarie Rotan, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3192469e-3f61-4be1-9116-5cf60cebbcb1/1/320x400.jpeg)
My name is AnnMarie Rotan and I am a Licensed Clinical Social Worker (LCSW) in 3 states working with clients via telehealth. I work with adults in all phases of life from college through retirement to identify how to manage barriers keeping them from achieving their best quality of life. My therapeutic approach is holistic based on the needs of every individual which can change as we move through the process together. I most frequently use Cognitive Behavioral Therapy due to its versatility but am comfortable using numerous other approaches as needed.
My name is AnnMarie Rotan and I am a Licensed Clinical Social Worker (LCSW) in 3 states working with clients via telehealth. I work with adults in all phases of life from college through retirement to identify how to manage barriers keeping them from achieving their best quality of life. My therapeutic approach is holistic based on the needs of every individual which can change as we move through the process together. I most frequently use Cognitive Behavioral Therapy due to its versatility but am comfortable using numerous other approaches as needed.
![Photo of Stacy Cone, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/cf7afd1e-77dc-4da0-b429-91bb970d8b3b/2/320x400.jpeg)
When life seems overwhelming and our thoughts and feelings seem unmanageable, we can get stuck. We may feel there is no solution in sight. Whether it’s trauma, or loss, or grief, or certain life stages, and sometimes just routine home, family, work or school pressures—we can feel alone and isolated, like there is no one else who can relate. Finding a therapist when you are feeling this way can help you understand and communicate your needs so that you don’t suffer in silence.
When life seems overwhelming and our thoughts and feelings seem unmanageable, we can get stuck. We may feel there is no solution in sight. Whether it’s trauma, or loss, or grief, or certain life stages, and sometimes just routine home, family, work or school pressures—we can feel alone and isolated, like there is no one else who can relate. Finding a therapist when you are feeling this way can help you understand and communicate your needs so that you don’t suffer in silence.
![Photo of Lotus Do, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/b932a952-9cf4-475b-a5a4-37ae7774f0e5/1/320x400.png)
Lotus Do
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Elk Grove, CA 95757 (Online Only)
Feeling overwhelmed or hopeless? Facing a crossroads? Exhausted by endless responsibilities? Relief may seem impossible when you are faced with chronic stress or extreme difficulties... but it is possible. My name is Lotus and I may be able to help. I am a Licensed Therapist and Gender Specialist with nearly a decade of experience specializing in Gender Dysphoria, complex trauma, depression, anxiety and disordered eating across the entire lifespan. Whether you are seeking support for you or your child, no topic is "too much" for me. I have supported hundreds of children and their families and adults build balanced, joyful lives.
Feeling overwhelmed or hopeless? Facing a crossroads? Exhausted by endless responsibilities? Relief may seem impossible when you are faced with chronic stress or extreme difficulties... but it is possible. My name is Lotus and I may be able to help. I am a Licensed Therapist and Gender Specialist with nearly a decade of experience specializing in Gender Dysphoria, complex trauma, depression, anxiety and disordered eating across the entire lifespan. Whether you are seeking support for you or your child, no topic is "too much" for me. I have supported hundreds of children and their families and adults build balanced, joyful lives.
![Photo of Natasha Clarke, MS, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/2fcc9705-e537-43a0-bc6f-3bdab321aed5/3/320x400.jpeg)
Natasha Clarke
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Elk Grove, CA 95757 (Online Only)
Not accepting new clients
I have experience working with children, individuals, couples and families on a wide range of concerns including depression, anxiety, mood disorders, parenting challenges, family and relationship issues, and various life changes and adjustment issues. I identify as Afro-Latina. I enjoy working with clients of all backgrounds, cultures and life experiences. My therapeutic approach is an integrative one where I pull from various therapy models and tailor to meet your unique needs and my style is open, genuine, welcoming and interactive.
I have experience working with children, individuals, couples and families on a wide range of concerns including depression, anxiety, mood disorders, parenting challenges, family and relationship issues, and various life changes and adjustment issues. I identify as Afro-Latina. I enjoy working with clients of all backgrounds, cultures and life experiences. My therapeutic approach is an integrative one where I pull from various therapy models and tailor to meet your unique needs and my style is open, genuine, welcoming and interactive.
![Photo of Lourdes Minjares, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/59cbea11-77dc-4f5c-8d27-2a38bf61a40e/2/320x400.jpeg)
I have been in the mental health field for the past 10+ years. I have experience working with children, teens, and adults. I have my master's degree from the University of Phoenix and I'm licensed with the board of behavioral science as a licensed marriage, family, and child therapist. The modalities I like to use with clients are cognitive behavioral therapy, client-centered and solution-focused. I enjoy helping others develop better cognitive and emotional skills, reduce symptoms of mental illness, and cope with various life challenges to improve their lives.
I have been in the mental health field for the past 10+ years. I have experience working with children, teens, and adults. I have my master's degree from the University of Phoenix and I'm licensed with the board of behavioral science as a licensed marriage, family, and child therapist. The modalities I like to use with clients are cognitive behavioral therapy, client-centered and solution-focused. I enjoy helping others develop better cognitive and emotional skills, reduce symptoms of mental illness, and cope with various life challenges to improve their lives.
See more therapy options for 95757
How does your Therapist compare?
Number of Therapists in 95757
80+
Average cost per session
$160
Therapists in 95757 who prioritize treating:
99% | Anxiety |
92% | Depression |
80% | Stress |
76% | Coping Skills |
70% | Relationship Issues |
70% | Grief |
69% | Self Esteem |
Average years in practice
12 Years
Top 3 insurances accepted
88% | Optum |
79% | Aetna |
79% | UnitedHealthcare UHC | UBH |
How Therapists in 95757 see their clients
70% | In Person and Online | |
30% | Online Only |
Gender breakdown
84% | Female | |
16% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in 95757?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.