Therapists in 95678
![Photo of Jacqueline Meza-Jackson, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/324ebd4c-a6b0-4612-9cad-ccc1a5dc0150/1/320x400.jpeg)
Jacqueline Meza-Jackson
Marriage & Family Therapist, LMFT
Verified Verified
Roseville, CA 95678 (Online Only)
I believe in creating a safe and nurturing environment by providing empathy, compassion, and a genuine approach in the treatment process. Since 2009, I have been treating trauma, anxiety, depression, and relational/intimacy issues. I integrate mindfulness meditation, CBT, healthy living practices and family systems techniques as a strategy to facilitate growth, healing, and balance.
I believe in creating a safe and nurturing environment by providing empathy, compassion, and a genuine approach in the treatment process. Since 2009, I have been treating trauma, anxiety, depression, and relational/intimacy issues. I integrate mindfulness meditation, CBT, healthy living practices and family systems techniques as a strategy to facilitate growth, healing, and balance.
![Photo of Maria Otsuka, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/3da35a0f-4ba6-40a6-8c55-cdc37127de6b/1/320x400.jpeg)
Maria Otsuka
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Roseville, CA 95678 (Online Only)
Has the Covid pandemic taken a toll on your mental health and relationships? Have problems that weren't too bad a couple years ago become much worse since the pandemic started? A lot of people and relationships have been struggling to cope with high stress and anxiety, and have developed new, unhealthy coping habits like overeating and drinking, or using screen time for relaxation - leading to anxiety, panic attacks, relationship problems and more. The key to recovery is upgrading your coping skills to help you take control of your thoughts, emotions and choices, and learning new ways to manage life's stressors.
Has the Covid pandemic taken a toll on your mental health and relationships? Have problems that weren't too bad a couple years ago become much worse since the pandemic started? A lot of people and relationships have been struggling to cope with high stress and anxiety, and have developed new, unhealthy coping habits like overeating and drinking, or using screen time for relaxation - leading to anxiety, panic attacks, relationship problems and more. The key to recovery is upgrading your coping skills to help you take control of your thoughts, emotions and choices, and learning new ways to manage life's stressors.
![Photo of Margarita M Trent, MS, APCC](https://photos.psychologytoday.com/258f3781-7cbf-4571-b2f5-19ae2acd5560/1/320x400.jpeg)
Margarita M Trent
Associate Professional Clinical Counselor, MS, APCC
Verified Verified
Roseville, CA 95678
Therapy is self-care, self-care is not selfish! Accessing support when you feel "stuck" is adaptive. It's ok to ask for support! I utilize EMDR techniques to reprocess difficult memories that keep the mind racing, leaving you feeling overwhelmed and stuck. Together we can work to rewire negative neurological pathways to create more flexible, resilient and empowered thought process. Anxiety, depression, and addictions can be several symptoms of trauma stored in the body. These often affect relationships so I help couples too.
Therapy is self-care, self-care is not selfish! Accessing support when you feel "stuck" is adaptive. It's ok to ask for support! I utilize EMDR techniques to reprocess difficult memories that keep the mind racing, leaving you feeling overwhelmed and stuck. Together we can work to rewire negative neurological pathways to create more flexible, resilient and empowered thought process. Anxiety, depression, and addictions can be several symptoms of trauma stored in the body. These often affect relationships so I help couples too.
![Photo of Navdeep Bhullar, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/489ceb4a-0b40-4c1e-861e-e3e5b603258b/1/320x400.jpeg)
Navdeep Bhullar
Clinical Social Work/Therapist, LCSW
Verified Verified
Roseville, CA 95678 (Online Only)
The healing process is an incredible journey, and I believe therapy can result in greater self-awareness by giving clients new skills to thrive and develop a deeper relationship with themselves and the world around them. To me, healing represents a journey in which you are able to explore past and present as well as develop the tools needed to work through life’s obstacles. I use a person centered, strengths-based approach that is collaborative and mindful. I strive to foster a safe space where clients can tell their story, and gain insight, all while providing a safe and secure relationship.
The healing process is an incredible journey, and I believe therapy can result in greater self-awareness by giving clients new skills to thrive and develop a deeper relationship with themselves and the world around them. To me, healing represents a journey in which you are able to explore past and present as well as develop the tools needed to work through life’s obstacles. I use a person centered, strengths-based approach that is collaborative and mindful. I strive to foster a safe space where clients can tell their story, and gain insight, all while providing a safe and secure relationship.
![Photo of Katie Thomas - Hearts and Hands Counseling, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/3c35d116-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Hearts and Hands Counseling
Marriage & Family Therapist Associate
Verified Verified
Roseville, CA 95678
We believe that all too often money is the deciding factor in access to counseling services. It is important to us that all people who want a secure, supportive place to learn new skills, heal wounds, and make changes in their lives have a SAFE and AFFORDABLE place to go!
We have formed Hearts and Hands Counseling, a non-profit counseling agency, to provide low-cost counseling services to the local community.
We believe that all too often money is the deciding factor in access to counseling services. It is important to us that all people who want a secure, supportive place to learn new skills, heal wounds, and make changes in their lives have a SAFE and AFFORDABLE place to go!
We have formed Hearts and Hands Counseling, a non-profit counseling agency, to provide low-cost counseling services to the local community.
![Photo of David Heitzler, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/d578a40f-05b5-4e8f-ac24-8b7bc20c0af9/1/320x400.jpeg)
David Heitzler
Marriage & Family Therapist, LMFT
Verified Verified
Roseville, CA 95678
Not accepting new clients
What many of us need is a safe and engaging space to look at ourselves, our relationships, our past, and where we want to be. I believe healing and growth take place not only when we remove symptoms, but when we have a balance of truth, love, and healthy relationship at the core of our lives. If life isn't going as you've planned or desired, I would consider it a privilege to walk with you and guide as we discover ways to move forward. I have spent over a decade of education and personal work in asking myself these questions, and I look forward to supporting your journey as well.
What many of us need is a safe and engaging space to look at ourselves, our relationships, our past, and where we want to be. I believe healing and growth take place not only when we remove symptoms, but when we have a balance of truth, love, and healthy relationship at the core of our lives. If life isn't going as you've planned or desired, I would consider it a privilege to walk with you and guide as we discover ways to move forward. I have spent over a decade of education and personal work in asking myself these questions, and I look forward to supporting your journey as well.
![Photo of Kristi Noel Mitchell, LPCC](https://photos.psychologytoday.com/ab359b47-a2ca-43f7-83fa-e08e5ba495c4/1/320x400.jpeg)
Kristi Noel Mitchell
Licensed Professional Clinical Counselor, LPCC
Verified Verified
2 Endorsed
Roseville, CA 95678
As a spiritual healer specializing in complex trauma; I am here to guide you on your path to healing and transformation. My approach combines Brainspotting, Reiki Energy Healing, and Past Life Regression Sessions to address and alleviate symptoms of PTSD, Anxiety, and Depression. Brainspotting is a powerful therapeutic tool that helps process and release trauma stored in the brain and body. By locating points in your visual field that stimulate emotional responses, we can unlock and resolve deeply rooted traumas. Reiki is a gentle, energy healing technique that promotes relaxation, reduces stress, and enhances wellbeing.
As a spiritual healer specializing in complex trauma; I am here to guide you on your path to healing and transformation. My approach combines Brainspotting, Reiki Energy Healing, and Past Life Regression Sessions to address and alleviate symptoms of PTSD, Anxiety, and Depression. Brainspotting is a powerful therapeutic tool that helps process and release trauma stored in the brain and body. By locating points in your visual field that stimulate emotional responses, we can unlock and resolve deeply rooted traumas. Reiki is a gentle, energy healing technique that promotes relaxation, reduces stress, and enhances wellbeing.
![Photo of Hasti Afkhami, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/9b313661-f8e6-4b62-a359-e0f6e67bb9e5/1/320x400.jpeg)
Do you ever feel like you are stuck in the past or plagued by negative thoughts of the future? Have you ever had times when you felt like you were a prisoner of your own mind? If you are looking to gain tools to heal from the past or present, I would be honored to support you in your journey. I am a heart-and soul-centered therapist who is passionate about helping clients let go of unhealthy patterns connected to trauma, anxiety, depression, relationships, and life transitions.
Do you ever feel like you are stuck in the past or plagued by negative thoughts of the future? Have you ever had times when you felt like you were a prisoner of your own mind? If you are looking to gain tools to heal from the past or present, I would be honored to support you in your journey. I am a heart-and soul-centered therapist who is passionate about helping clients let go of unhealthy patterns connected to trauma, anxiety, depression, relationships, and life transitions.
![Photo of Isaiah j Hulme, MFT, Marriage & Family Therapist](https://photos.psychologytoday.com/327e4666-3fcd-4219-a599-29c6c86d92c1/3/320x400.jpeg)
You might be reading this because you or someone else is suffering. Possibly the life you worked for is in jeopardy. Maybe you are missing out by staying on the sidelines. Sometimes no matter how hard you try, you keep finding yourself in the same place again and again…STUCK. You can break the unhealthy patterns. Unfortunately to do so you might have to experience pain and emptiness to take steps to get better. My hope is that you find the support and help you need.
You might be reading this because you or someone else is suffering. Possibly the life you worked for is in jeopardy. Maybe you are missing out by staying on the sidelines. Sometimes no matter how hard you try, you keep finding yourself in the same place again and again…STUCK. You can break the unhealthy patterns. Unfortunately to do so you might have to experience pain and emptiness to take steps to get better. My hope is that you find the support and help you need.
![Photo of Shana Aoyama, MS, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/88847444-204e-4282-9a19-7d4771d36d42/1/320x400.jpeg)
Shana Aoyama
Marriage & Family Therapist, MS, LMFT
Verified Verified
Roseville, CA 95678 (Online Only)
How do you tell your story?
How do you tell your story?
![Photo of Manveer Mann, MA, Marriage & Family Therapist](https://photos.psychologytoday.com/9351f797-89f4-40bf-8e6d-ed67f6d3fa04/1/320x400.jpeg)
Beginning therapy takes courage, and I feel a direct and simplistic approach can help alleviate the struggle brought on by work, relationships, and personal challenges. I work with individuals, couples, and families who are experiencing struggles with life, relationships and/or a variety of mental health disorders. A client's goals can be defined in session and issues may be intertwined when explored in more detail. My style of therapy is adaptable to the need of the client. By working together we can gain a better understanding of your past to create a more optimistic future. I am bilingual Punjabi/English.
Beginning therapy takes courage, and I feel a direct and simplistic approach can help alleviate the struggle brought on by work, relationships, and personal challenges. I work with individuals, couples, and families who are experiencing struggles with life, relationships and/or a variety of mental health disorders. A client's goals can be defined in session and issues may be intertwined when explored in more detail. My style of therapy is adaptable to the need of the client. By working together we can gain a better understanding of your past to create a more optimistic future. I am bilingual Punjabi/English.
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![Photo of Anna Pavlov, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/1345d507-b735-4cbd-85f6-4243e60f6510/2/320x400.jpeg)
Therapy is not easy, it takes courage! If you are in a season of feeling unsure of yourself, your future, your relationship and feeling lost, confused, hopeless, sadness, anxious and in need of support, you are have already taken the bravest step. I am here to help you process, feel, and identify the areas that prevents you from thriving in life. I help individuals with confidence, self-worth, identity, anxiety, depression, codependency, communication, loneliness, confusion, boundaries and relationship issues.
Therapy is not easy, it takes courage! If you are in a season of feeling unsure of yourself, your future, your relationship and feeling lost, confused, hopeless, sadness, anxious and in need of support, you are have already taken the bravest step. I am here to help you process, feel, and identify the areas that prevents you from thriving in life. I help individuals with confidence, self-worth, identity, anxiety, depression, codependency, communication, loneliness, confusion, boundaries and relationship issues.
![Photo of Esme Ordonez, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/4958fb4f-0307-4901-a952-53438fb896ac/1/320x400.jpeg)
My practice is deeply rooted in compassion and empathy, and I specialize in supporting individuals, couples, and families grappling with various challenges such as trauma, anxiety, panic disorder, OCD, depression, and eating disorders. Central to my approach is the integration of Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Acceptance and Commitment Therapy (ACT). These proven techniques offer practical tools for managing difficult emotions, challenging negative thought patterns, and cultivating mindfulness and self-compassion. I also incorporate elements of humanistic and existential approaches.
My practice is deeply rooted in compassion and empathy, and I specialize in supporting individuals, couples, and families grappling with various challenges such as trauma, anxiety, panic disorder, OCD, depression, and eating disorders. Central to my approach is the integration of Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Acceptance and Commitment Therapy (ACT). These proven techniques offer practical tools for managing difficult emotions, challenging negative thought patterns, and cultivating mindfulness and self-compassion. I also incorporate elements of humanistic and existential approaches.
![Photo of Adrienne Hegr, MS, MFT, Marriage & Family Therapist](https://photos.psychologytoday.com/5421d9dd-641c-4116-a225-c04a70fa48c1/2/320x400.jpeg)
Are you feeling overwhelmed and stressed? Do you struggle with anxiety that takes control and keeps you from being the best version of you? Coping with grief after placing a child for adoption? I have a passion for supporting those who want to be unstuck from unhelpful patterns, and to cope with anxiety, grief and depression. I particularly thrive in working with individuals who are recovering from narcissistic abuse and a traumatic upbringing.
Are you feeling overwhelmed and stressed? Do you struggle with anxiety that takes control and keeps you from being the best version of you? Coping with grief after placing a child for adoption? I have a passion for supporting those who want to be unstuck from unhelpful patterns, and to cope with anxiety, grief and depression. I particularly thrive in working with individuals who are recovering from narcissistic abuse and a traumatic upbringing.
![Photo of Jessica R. Clark, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/fd0fe73b-d9c7-407a-90b3-1694e8b984ee/1/320x400.jpeg)
Jessica R. Clark
Marriage & Family Therapist, LMFT
Verified Verified
Roseville, CA 95678 (Online Only)
I am a Licensed Marriage and Family therapist who specializes in substance use and trauma. My goal as a clinician is to create a safe and collaborative space to identify each client’s personal goals for therapy and engage client centered interventions to assist them with achieving their goals. My personal style is to be supportive and non-judgemental in order to allow my clients to be free to experience and express all emotions. I use an eclectic approach to interventions, using skills based in Mindfulness, Motivational Interviewing, CBT and DBT to meet each of my client’s unique needs.
I am a Licensed Marriage and Family therapist who specializes in substance use and trauma. My goal as a clinician is to create a safe and collaborative space to identify each client’s personal goals for therapy and engage client centered interventions to assist them with achieving their goals. My personal style is to be supportive and non-judgemental in order to allow my clients to be free to experience and express all emotions. I use an eclectic approach to interventions, using skills based in Mindfulness, Motivational Interviewing, CBT and DBT to meet each of my client’s unique needs.
![Photo of Charis Tubbs, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/ba79c41a-71fa-45de-843e-c1943fab3dd0/1/320x400.png)
Are you seeking therapy for a life change, a listening ear, and some clarity in relationships? I have had over 20 years of experience working with adults and youth, addressing stressors such as depression, anxiety, loss, substance use, and trauma. With this experience, I have found that using an eclectic and individualized approach, pulling from various modalities to help clients move toward positive change, has had the best results. Depending on your specific symptoms and goals for therapy, we will explore together to see what approach is right for you.
Are you seeking therapy for a life change, a listening ear, and some clarity in relationships? I have had over 20 years of experience working with adults and youth, addressing stressors such as depression, anxiety, loss, substance use, and trauma. With this experience, I have found that using an eclectic and individualized approach, pulling from various modalities to help clients move toward positive change, has had the best results. Depending on your specific symptoms and goals for therapy, we will explore together to see what approach is right for you.
![Photo of Steve Palos, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/47ec27bc-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
We all strive to be happy in life. Unfortunately life is full of unpredictable struggles that get in the way of our path to happiness. To gain true happiness we must learn how to love ourselves. Loving ourselves starts with self-understanding and believing in ourselves. Struggles unfortunately make us believe that things are not meant to be, or that we will simply never be happy. This negative pattern of thinking is what keeps us from finding happiness. Remember, we have all the tools within us to achieve happiness and create the life we love.
We all strive to be happy in life. Unfortunately life is full of unpredictable struggles that get in the way of our path to happiness. To gain true happiness we must learn how to love ourselves. Loving ourselves starts with self-understanding and believing in ourselves. Struggles unfortunately make us believe that things are not meant to be, or that we will simply never be happy. This negative pattern of thinking is what keeps us from finding happiness. Remember, we have all the tools within us to achieve happiness and create the life we love.
![Photo of Cat Bilski, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/cad3d198-83df-45e1-bd6c-0d9439e6343c/1/320x400.jpeg)
We as human beings desire and long for fulfilling relationships and a sense that we are living to our fullest potential. Many of us along our paths face challenges to achieving our dreams that might make us feel like we are repeating the same mistakes or just feel stuck in not knowing how to move forward. Whether you are facing urgent life challenges and need immediate attention and assistance or you have long-term concerns which require compassionate inquiry, I am here to support you and your needs.
We as human beings desire and long for fulfilling relationships and a sense that we are living to our fullest potential. Many of us along our paths face challenges to achieving our dreams that might make us feel like we are repeating the same mistakes or just feel stuck in not knowing how to move forward. Whether you are facing urgent life challenges and need immediate attention and assistance or you have long-term concerns which require compassionate inquiry, I am here to support you and your needs.
![Photo of Renata Akinkuowo, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/9c974e4f-0f78-4d85-8175-32e50166daeb/1/320x400.jpeg)
Renata Akinkuowo
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Roseville, CA 95678
Welcome! It takes courage to seek support and I commend you for taking the first steps toward healing. In life there may be issues and traumas that affect the way we view ourselves, view and interact with the world, and engage in relationships. There are times when our past or current challenges cause us to feel any number of emotions or feelings and these may have brought you to the place of desiring healing and wholeness or what I like to call, A New Day. I would encourage you to have hope, healing is possible and it would be an honor and privilege to walk with you on your healing journey.
Welcome! It takes courage to seek support and I commend you for taking the first steps toward healing. In life there may be issues and traumas that affect the way we view ourselves, view and interact with the world, and engage in relationships. There are times when our past or current challenges cause us to feel any number of emotions or feelings and these may have brought you to the place of desiring healing and wholeness or what I like to call, A New Day. I would encourage you to have hope, healing is possible and it would be an honor and privilege to walk with you on your healing journey.
![Photo of Heather Moore - Quantum Counseling- Heather Moore, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/c5aa74de-3b57-423b-bd71-7c1f8f4b8b6d/2/320x400.jpeg)
Quantum Counseling- Heather Moore
Marriage & Family Therapist, MA, LMFT
Verified Verified
4 Endorsed
Roseville, CA 95678
The number one thing I hear from new clients is "I've been in therapy for years, but it nothing seems to work." Here's why. Traditional mainstream therapy is great for learning to manage symptoms, coping tools and find clarity of one's circumstances. However, the deeper subconscious programming that influences the patterns that most people live in are never healed. These patterns cause pain, struggle and hardship to continue to plague a person's life. Same wound, different people, place and things. Beyond Mainstream Therapy offers a unique approach where my clients see real change and sustainable healing in their lives. You can too.
The number one thing I hear from new clients is "I've been in therapy for years, but it nothing seems to work." Here's why. Traditional mainstream therapy is great for learning to manage symptoms, coping tools and find clarity of one's circumstances. However, the deeper subconscious programming that influences the patterns that most people live in are never healed. These patterns cause pain, struggle and hardship to continue to plague a person's life. Same wound, different people, place and things. Beyond Mainstream Therapy offers a unique approach where my clients see real change and sustainable healing in their lives. You can too.
See more therapy options for 95678
How does your Therapist compare?
Number of Therapists in 95678
200+
Average cost per session
$150
Therapists in 95678 who prioritize treating:
95% | Anxiety |
92% | Depression |
71% | Relationship Issues |
71% | Stress |
67% | Trauma and PTSD |
66% | Grief |
64% | Self Esteem |
Average years in practice
12 Years
Top 3 insurances accepted
75% | Aetna |
64% | Cigna and Evernorth |
56% | Elevance |
How Therapists in 95678 see their clients
64% | In Person and Online | |
36% | Online Only |
Gender breakdown
77% | Female | |
22% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in 95678?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.