Acceptance and Commitment (ACT) Therapists in 95661
We will discuss tangible skills you can use to improve your life, drawing from my training in CBT, ACT, DBT, mindfulness and harm reduction.
Are you feeling lost, depressed or anxious? Is recent or past trauma disrupting your life? Are you consumed with distressing thoughts about food and/or your body? Maybe you are feeling overwhelmed with life stressors, struggling in your relationships or feeling disconnected from your values. Through therapy, I can offer you a non-judgmental, compassionate and trusting space to support you in exploring the areas of your life that are painful, overwhelming or unfulfilling. Using your values as a guide, we will establish goals to work through the barriers preventing you from achieving your happiest, healthiest and most authentic self.
We will discuss tangible skills you can use to improve your life, drawing from my training in CBT, ACT, DBT, mindfulness and harm reduction.
Are you feeling lost, depressed or anxious? Is recent or past trauma disrupting your life? Are you consumed with distressing thoughts about food and/or your body? Maybe you are feeling overwhelmed with life stressors, struggling in your relationships or feeling disconnected from your values. Through therapy, I can offer you a non-judgmental, compassionate and trusting space to support you in exploring the areas of your life that are painful, overwhelming or unfulfilling. Using your values as a guide, we will establish goals to work through the barriers preventing you from achieving your happiest, healthiest and most authentic self.
Dr. Heather Almeida
Marriage & Family Therapist, PsyD, LMFT
Verified Verified
2 Endorsed
Roseville, CA 95661
Treatment for these include Exposure Response Prevention (ERP), Acceptance and Commitment Therapy ( ACT) and other Mindfulness based interventions.
As a therapist, my goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches and techniques, we will uncover long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life.
Treatment for these include Exposure Response Prevention (ERP), Acceptance and Commitment Therapy ( ACT) and other Mindfulness based interventions.
As a therapist, my goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches and techniques, we will uncover long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life.
I will assist you in the short term with coping skills and evidence-based practices that help with distress tolerance, interpersonal relationships, and experiencing intense emotions; I may use mindfulness-based interventions, DBT skills, and ACT interventions.
If you are worried about the future, notice yourself ruminating on the past, or are having difficulty changing behaviors, or are hoping to create change in your relationships, it would be an honor to support you as you take steps towards healing. I can partner with you, aiding with coping skills, building insight, and providing a lens of self compassion and genuine care as you build a life that you experience as meaningful and fulfilling.
I will assist you in the short term with coping skills and evidence-based practices that help with distress tolerance, interpersonal relationships, and experiencing intense emotions; I may use mindfulness-based interventions, DBT skills, and ACT interventions.
If you are worried about the future, notice yourself ruminating on the past, or are having difficulty changing behaviors, or are hoping to create change in your relationships, it would be an honor to support you as you take steps towards healing. I can partner with you, aiding with coping skills, building insight, and providing a lens of self compassion and genuine care as you build a life that you experience as meaningful and fulfilling.
I am trained in treatments such as trauma-informed care, DBT, ACT, Prolonged Exposure, and CBT, and I'm getting training in EMDR.
If you find yourself struggling with life circumstances, shifts in your mood, or re-living past trauma experiences, I would be honored to walk along side you during your healing journey. I am passionate about building relationships founded on trust, compassion, respect, and unconditional positive regard. I have a heart for helping people heal from all kinds of struggles using holistic tools including mind, body, and spirit practices.
I am trained in treatments such as trauma-informed care, DBT, ACT, Prolonged Exposure, and CBT, and I'm getting training in EMDR.
If you find yourself struggling with life circumstances, shifts in your mood, or re-living past trauma experiences, I would be honored to walk along side you during your healing journey. I am passionate about building relationships founded on trust, compassion, respect, and unconditional positive regard. I have a heart for helping people heal from all kinds of struggles using holistic tools including mind, body, and spirit practices.
Cynthia Ann Hunter
Marriage & Family Therapist, MA, LMFT
Verified Verified
Roseville, CA 95661 (Online Only)
I specialize in OCD and Anxiety Disorders such as, Panic Disorder, Social Anxiety/Social Phobia, Generalized Anxiety Disorder, and Specific Phobias. My approach in working with clients is integrative, combining the theories of exposure and response prevention (ERP), cognitive behavioral therapy (CBT), mindfulness, and acceptance modalities. I'm passionate about helping individuals achieve their therapeutic goals and strive to create a safe, nonjudgmental setting for my clients. I think it's important to provide clients with the skills needed, and the support needed, to make changes in their lives that are in alignment with their personal values and priorities.
I specialize in OCD and Anxiety Disorders such as, Panic Disorder, Social Anxiety/Social Phobia, Generalized Anxiety Disorder, and Specific Phobias. My approach in working with clients is integrative, combining the theories of exposure and response prevention (ERP), cognitive behavioral therapy (CBT), mindfulness, and acceptance modalities. I'm passionate about helping individuals achieve their therapeutic goals and strive to create a safe, nonjudgmental setting for my clients. I think it's important to provide clients with the skills needed, and the support needed, to make changes in their lives that are in alignment with their personal values and priorities.
Depending on the need of the client(s) I use a combination of Mindfulness, CBT and DBT techniques, EMDR, Acceptance and Commitment therapy, as well as talk therapy.
Are you struggling to find purpose and contentment in life? Do you feel alone, unworthy, or beyond repair? Is it difficult to experience fullfillment in your relationships? Are you struggling to access the motivation to make changes in your life that align with your values and desires? You are not alone and I would be honored to walk part of this journey with you. In a space of compassion, safety, and authenticity we can do the work necessary to access healing and growth.
Depending on the need of the client(s) I use a combination of Mindfulness, CBT and DBT techniques, EMDR, Acceptance and Commitment therapy, as well as talk therapy.
Are you struggling to find purpose and contentment in life? Do you feel alone, unworthy, or beyond repair? Is it difficult to experience fullfillment in your relationships? Are you struggling to access the motivation to make changes in your life that align with your values and desires? You are not alone and I would be honored to walk part of this journey with you. In a space of compassion, safety, and authenticity we can do the work necessary to access healing and growth.
I utilize acceptance and commitment therapy, exposure and response prevention, and inference-based CBT techniques to help clients gain control of their symptoms and reach their full potential!.
I strongly believe that therapy is a sacred place to be heard, seen, valued, and challenged. Everyone goes through seasons of their life where they need a safe person to come alongside them to offer support and understanding. I love identifying each person’s unique strengths and building off those strengths to help them become the best versions of themselves. I take a person-centered approach to help build a strong and safe relationship with my clients. I encourage clients to take ownership of their treatment and establish their own goals for therapy. My goal is to support you every step of the way on your journey towards healing.
I utilize acceptance and commitment therapy, exposure and response prevention, and inference-based CBT techniques to help clients gain control of their symptoms and reach their full potential!.
I strongly believe that therapy is a sacred place to be heard, seen, valued, and challenged. Everyone goes through seasons of their life where they need a safe person to come alongside them to offer support and understanding. I love identifying each person’s unique strengths and building off those strengths to help them become the best versions of themselves. I take a person-centered approach to help build a strong and safe relationship with my clients. I encourage clients to take ownership of their treatment and establish their own goals for therapy. My goal is to support you every step of the way on your journey towards healing.
Paloma Margaret Mckenna
Marriage & Family Therapist Associate, AMFT, MA
Verified Verified
4 Endorsed
Roseville, CA 95661 (Online Only)
Are you struggling with issues around sex, desire, or low self-esteem? Do you find yourself attracting the wrong people or feeling stuck in unfulfilling relationships? If you’re overwhelmed by feelings of stress, anxiety, or frustration, I’m here to help you break free and find a path toward empowerment, connection, and self- acceptance. Through a mind-body approach rooted in attachment theory, family systems, and neurobiology, I provide tools and experiences to help you strengthen your sense of self and improve your relationships.
Are you struggling with issues around sex, desire, or low self-esteem? Do you find yourself attracting the wrong people or feeling stuck in unfulfilling relationships? If you’re overwhelmed by feelings of stress, anxiety, or frustration, I’m here to help you break free and find a path toward empowerment, connection, and self- acceptance. Through a mind-body approach rooted in attachment theory, family systems, and neurobiology, I provide tools and experiences to help you strengthen your sense of self and improve your relationships.
Deborah Miller-Froh
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Roseville, CA 95661
Waitlist for new clients
I have training in Sensorimotor Psychotherapy, Acceptance and Commitment Therapy, EMDR, Clinical Hypnosis, and earned a Certificate in Complex Trauma and Dissociation from ISSTD.
I work with people who are struggling, and decide take the courageous step to ask for help. Many have a history of trauma and suffer from anxiety, depression, eating disorders, addiction, parenting challenges, sleep issues, sexual difficulties, chronic pain, relationship problems, and other post-traumatic responses. Also, present-day situations in our personal or collective worlds can be objectively hard to bear. Our experiences leave traces psychologically and somatically, so I use evidence-based, body-oriented, mindfulness techniques to address limiting patterns so that you can live more authentically today's challenging world.
I have training in Sensorimotor Psychotherapy, Acceptance and Commitment Therapy, EMDR, Clinical Hypnosis, and earned a Certificate in Complex Trauma and Dissociation from ISSTD.
I work with people who are struggling, and decide take the courageous step to ask for help. Many have a history of trauma and suffer from anxiety, depression, eating disorders, addiction, parenting challenges, sleep issues, sexual difficulties, chronic pain, relationship problems, and other post-traumatic responses. Also, present-day situations in our personal or collective worlds can be objectively hard to bear. Our experiences leave traces psychologically and somatically, so I use evidence-based, body-oriented, mindfulness techniques to address limiting patterns so that you can live more authentically today's challenging world.
Aman Mann
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Roseville, CA 95661 (Online Only)
When you walk into a space with me, you will find a therapeutic space filled with acceptance, safety, empathy and curiosity. I hope you will feel a comfort to be your unique self. I bring into the space my authentic self to support you in uncovering your individual needs and goals. My diverse background consists of my upbringing in the Punjabi and Western culture. I have experienced the disconnect between the two cultures firsthand and hope to provide a safe space to discuss the impacts of intergenerational trauma within all cultures. In this confidential space, I welcome all populations and backgrounds (race/ethnicity/sexuality).
When you walk into a space with me, you will find a therapeutic space filled with acceptance, safety, empathy and curiosity. I hope you will feel a comfort to be your unique self. I bring into the space my authentic self to support you in uncovering your individual needs and goals. My diverse background consists of my upbringing in the Punjabi and Western culture. I have experienced the disconnect between the two cultures firsthand and hope to provide a safe space to discuss the impacts of intergenerational trauma within all cultures. In this confidential space, I welcome all populations and backgrounds (race/ethnicity/sexuality).
Hello fellow community members. I'm so happy to see that you’re taking the time to reinvest in your most important and valuable asset, you! I offer in person and telehealth therapy to individuals and couples throughout California while based out of Davis focusing on anxiety, depression, ADHD, life transitions, and grief. My practice includes a tailored approach using brief and long-term therapy using trauma informed care EFT, ACT, CBT, and DBT techniques.
Hello fellow community members. I'm so happy to see that you’re taking the time to reinvest in your most important and valuable asset, you! I offer in person and telehealth therapy to individuals and couples throughout California while based out of Davis focusing on anxiety, depression, ADHD, life transitions, and grief. My practice includes a tailored approach using brief and long-term therapy using trauma informed care EFT, ACT, CBT, and DBT techniques.
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Traditionally I have used CBT, ACT, and talk therapy throughout my years in practice.
Hi, I'm Ariel Klassen, a Licensed Professional Clinical Counselor. I specialize in trauma, addiction, anxiety and depression and have had the privilege of assisting varying ages from adolescents to adults. In an individual session I value the importance of mental health and am committed to fostering growth in the lives I am a part of. I work with females and males who express varying symptoms of anxiety and depression. Often this is first treated by establishing effective coping skills and then digging a little deeper to explore their past to gain self-awareness and create sustainable growth.
Traditionally I have used CBT, ACT, and talk therapy throughout my years in practice.
Hi, I'm Ariel Klassen, a Licensed Professional Clinical Counselor. I specialize in trauma, addiction, anxiety and depression and have had the privilege of assisting varying ages from adolescents to adults. In an individual session I value the importance of mental health and am committed to fostering growth in the lives I am a part of. I work with females and males who express varying symptoms of anxiety and depression. Often this is first treated by establishing effective coping skills and then digging a little deeper to explore their past to gain self-awareness and create sustainable growth.
Whether we work together 1:1 or in a therapy group, short- or long-term, I want to help you gain practical skills for self- acceptance and self-compassion that you can use for a lifetime.
Hi! I’m Kalene. I work with people who find it easy to show compassion to others but struggle to have self-compassion. They're often perfectionists, people-pleasers, helpers, empaths, highly sensitive people (HSPs), and overthinkers. I have additional training and experience in treating anxiety/depression and working with survivors of sexual trauma (including childhood sexual abuse, and assault/rape in adulthood). I find that people in these populations can be particularly vulnerable to being unkind to themselves. I specialize in helping people quiet the inner critic, lessen feelings of shame, and find peace with themselves.
Whether we work together 1:1 or in a therapy group, short- or long-term, I want to help you gain practical skills for self- acceptance and self-compassion that you can use for a lifetime.
Hi! I’m Kalene. I work with people who find it easy to show compassion to others but struggle to have self-compassion. They're often perfectionists, people-pleasers, helpers, empaths, highly sensitive people (HSPs), and overthinkers. I have additional training and experience in treating anxiety/depression and working with survivors of sexual trauma (including childhood sexual abuse, and assault/rape in adulthood). I find that people in these populations can be particularly vulnerable to being unkind to themselves. I specialize in helping people quiet the inner critic, lessen feelings of shame, and find peace with themselves.
Bayside Counseling Center
Licensed Professional Counselor, LMFT, LPCC, LCSW, APCC, AMFT
Verified Verified
1 Endorsed
Roseville, CA 95661
Our highly trained therapists are ready to join you in your journey towards hope and healing. Bayside Counseling Center is a Christian Counseling Center for the Greater Sacramento area and beyond. We strive to help people to know their worth, and achieve their goals of healing their relationship to either God, self, or others. We feel honored to walk alongside you in this journey.
Our highly trained therapists are ready to join you in your journey towards hope and healing. Bayside Counseling Center is a Christian Counseling Center for the Greater Sacramento area and beyond. We strive to help people to know their worth, and achieve their goals of healing their relationship to either God, self, or others. We feel honored to walk alongside you in this journey.
Alyssa Ann Martinez
Associate Marriage & Family Therapist, MA, AMFT
Verified Verified
Roseville, CA 95661
I have worked with a variety of clients within different ages and stages of their life. I believe that the therapeutic process should be individually curtailed to each specific client. Every client processes information and sees the world differently. These are the factors at the forefront of my mind when I am considering interventions for clients. I enjoy standing beside my clients on their journey while helping, supporting, and encouraging them to reach their therapeutic goals.
I have worked with a variety of clients within different ages and stages of their life. I believe that the therapeutic process should be individually curtailed to each specific client. Every client processes information and sees the world differently. These are the factors at the forefront of my mind when I am considering interventions for clients. I enjoy standing beside my clients on their journey while helping, supporting, and encouraging them to reach their therapeutic goals.
Are you looking for a therapist you can really feel comfortable with? Someone you feel really gets you and you can open up to? I may just be the right therapist for you! Studies show that one of the most healing factor of successful therapy is the relationship between you and your therapist. I am very open, genuine, and real with my clients, and people often comment on feeling that I am very approachable. I really try to be an actual real person in the room and strive to make meaningful, positive connections with my clients.
Are you looking for a therapist you can really feel comfortable with? Someone you feel really gets you and you can open up to? I may just be the right therapist for you! Studies show that one of the most healing factor of successful therapy is the relationship between you and your therapist. I am very open, genuine, and real with my clients, and people often comment on feeling that I am very approachable. I really try to be an actual real person in the room and strive to make meaningful, positive connections with my clients.
Kallie Cabrera-Biasotti
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Roseville, CA 95661 (Online Only)
Hi. I'm Kallie Cabrera-Biasotti, a Licensed Marriage and Family Therapist. Genuine connection is at the core of my work with clients. I believe it paves the way for healing and transformation when we can feel safe enough to let our guard down and allow another human being to truly see us without the fear of judgement. In the words of Dr. Diane Poole Heller, "We are hurt in relationship and we heal in relationship."
Hi. I'm Kallie Cabrera-Biasotti, a Licensed Marriage and Family Therapist. Genuine connection is at the core of my work with clients. I believe it paves the way for healing and transformation when we can feel safe enough to let our guard down and allow another human being to truly see us without the fear of judgement. In the words of Dr. Diane Poole Heller, "We are hurt in relationship and we heal in relationship."
Emily Turner
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
6 Endorsed
Roseville, CA 95661
It's time to rediscover the peace and fulfillment of a more connected life. You seem to have it all together—successful, driven, and calm. But underneath, you can’t shake that feeling of disconnection. Despite your best efforts, you feel stuck and restless. People-pleasing, seeking validation, and striving for perfection leave you exhausted and unfulfilled. Surrounded by others yet lonely you fear losing relationships or being a burden. Reconnecting with your true self after years living for others is hard. I help those with high-functioning anxiety or healing from emotionally immature parents reconnect with themselves and find joy.
It's time to rediscover the peace and fulfillment of a more connected life. You seem to have it all together—successful, driven, and calm. But underneath, you can’t shake that feeling of disconnection. Despite your best efforts, you feel stuck and restless. People-pleasing, seeking validation, and striving for perfection leave you exhausted and unfulfilled. Surrounded by others yet lonely you fear losing relationships or being a burden. Reconnecting with your true self after years living for others is hard. I help those with high-functioning anxiety or healing from emotionally immature parents reconnect with themselves and find joy.
Rodney Lynn Griffith
Marriage & Family Therapist Associate, AMFT , MA
Verified Verified
Roseville, CA 95661
When it comes to you as a client, I am grateful to walk along side of you as we walk this journey together. With collaboration we can look at the places you are stuck and places you excel in. There is healing and growth when we can look at the areas you would like to move forward in and often make peace with your past. We all need a little help at times, and we can work these areas of life together as we journey forward to live the life you have always wanted.
When it comes to you as a client, I am grateful to walk along side of you as we walk this journey together. With collaboration we can look at the places you are stuck and places you excel in. There is healing and growth when we can look at the areas you would like to move forward in and often make peace with your past. We all need a little help at times, and we can work these areas of life together as we journey forward to live the life you have always wanted.
Yana Katsura
Marriage & Family Therapist, MA, LMFT
Verified Verified
Roseville, CA 95661
Waitlist for new clients
My name is Yana Katsura, and I am a LMFT based in Roseville and Cameron Park, California, offering both in-person and Telehealth services. I specialize in working with children, adolescents, and young adults and utilize Cognitive Behavioral Therapy, Psychodynamic, Client-Centered, Systems, and faith-based therapy.
My name is Yana Katsura, and I am a LMFT based in Roseville and Cameron Park, California, offering both in-person and Telehealth services. I specialize in working with children, adolescents, and young adults and utilize Cognitive Behavioral Therapy, Psychodynamic, Client-Centered, Systems, and faith-based therapy.
See more therapy options for 95661
Acceptance and Commitment (ACT) Therapists
How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.