Therapists in 95476
![Photo of Danielle Saporta, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/542ebdd5-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Danielle Saporta
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Sonoma, CA 95476 (Online Only)
I believe in the power of the arts, humor, connection and play as vehicles for transformation and healing, whether you're a child, teen, or adult. I work with folks who want to improve their communication, have thriving relationships, and just feel a whole lot better! Life is messy and constantly changing! Whether you are experiencing a major life transition, relationship or career change, or simply feeling overwhelmed or lost, I’m here to help you navigate your way through. I'll stand alongside you, your teen, or your child, and help guide toward a healthier, happier self and family. Increased fulfillment and meaning are possible.
I believe in the power of the arts, humor, connection and play as vehicles for transformation and healing, whether you're a child, teen, or adult. I work with folks who want to improve their communication, have thriving relationships, and just feel a whole lot better! Life is messy and constantly changing! Whether you are experiencing a major life transition, relationship or career change, or simply feeling overwhelmed or lost, I’m here to help you navigate your way through. I'll stand alongside you, your teen, or your child, and help guide toward a healthier, happier self and family. Increased fulfillment and meaning are possible.
![Photo of Sarah Tasker, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/7108c320-4850-4c39-8f33-e0d5a470fb68/1/320x400.jpeg)
Life is full of transitions that aren't always easy to navigate, especially after experiencing a pandemic. I want to help you tap into your inner strength in order to live your best life. I love working with individuals, teens, and couples who are willing to step out of their comfort zones so that they can start to believe in themselves. Reaching out for help isn't always easy, but I believe that you are capable of doing hard things. The therapeutic journey takes a lot of courage and bravery, but when we work together, the result can be pretty spectacular.
Life is full of transitions that aren't always easy to navigate, especially after experiencing a pandemic. I want to help you tap into your inner strength in order to live your best life. I love working with individuals, teens, and couples who are willing to step out of their comfort zones so that they can start to believe in themselves. Reaching out for help isn't always easy, but I believe that you are capable of doing hard things. The therapeutic journey takes a lot of courage and bravery, but when we work together, the result can be pretty spectacular.
![Photo of Katy A Byrne, MFT, Marriage & Family Therapist](https://photos.psychologytoday.com/23555227-22fd-4f08-bd77-d0e2b919052a/2/320x400.jpeg)
When we meet you will enjoy a private and safe environment to discuss and explore the hopes and challenges you are facing. I care about your wishes, needs and/or goals in the therapy. I work with adults, couples and families. Forty years as a psychotherapist has taught me to emphasize your strengths and hopes. I will support you in a reassuring and respectful way in identifying your needs. I work with most issues, but specialize in areas of: life transitions, couples communication and relationship issues, conflict resolution, harm reduction, fulfillment, eating and shifting areas of unhappiness towards a more alive and vital life.
When we meet you will enjoy a private and safe environment to discuss and explore the hopes and challenges you are facing. I care about your wishes, needs and/or goals in the therapy. I work with adults, couples and families. Forty years as a psychotherapist has taught me to emphasize your strengths and hopes. I will support you in a reassuring and respectful way in identifying your needs. I work with most issues, but specialize in areas of: life transitions, couples communication and relationship issues, conflict resolution, harm reduction, fulfillment, eating and shifting areas of unhappiness towards a more alive and vital life.
![Photo of Michael Gelb, MD](https://photos.psychologytoday.com/75ad0f9d-60ad-46a5-a446-5aa524f8e4fa/1/320x400.jpeg)
Hello and thank you for viewing my profile. I offer psychiatric care and psychotherapy in Sonoma, California. I have been a practicing psychiatrist for 26 years.
Hello and thank you for viewing my profile. I offer psychiatric care and psychotherapy in Sonoma, California. I have been a practicing psychiatrist for 26 years.
![Photo of Nidza Clarke, MS, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/b24199f3-3ec6-4cc1-be8a-645796d65774/3/320x400.jpeg)
Sometimes we can find ourselves in a place in life where we are unsure of what we want to do next. Life situations and transitions can often leave us feeling stuck, overwhelmed or full of self doubt. Finding a space and tools to navigate these times is how therapy can really help. We all want to feel better, more self assured in our relationships and in our everyday lives. I work with clients to figure out what is holding them back from the life they want. If you feel that you are in a place that you need extra support, reach out. We will work together to create the life you want.
Sometimes we can find ourselves in a place in life where we are unsure of what we want to do next. Life situations and transitions can often leave us feeling stuck, overwhelmed or full of self doubt. Finding a space and tools to navigate these times is how therapy can really help. We all want to feel better, more self assured in our relationships and in our everyday lives. I work with clients to figure out what is holding them back from the life they want. If you feel that you are in a place that you need extra support, reach out. We will work together to create the life you want.
![Photo of Rebecca Hines, MA, AMFT, APCC, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/63aa7ec4-e869-4bb6-ac34-7309880e4703/1/320x400.jpeg)
Rebecca Hines
Marriage & Family Therapist Associate, MA, AMFT, APCC
Verified Verified
1 Endorsed
Sonoma, CA 95476
Finding the right therapist can be a daunting process. There are a lot of people to choose from but connecting with the person who will be right for you is extremely important. In fact, research shows that the biggest predictor of successful therapy is the relationship that you have with your therapist. I am passionate about building a strong alliance with my clients, teaching them positive coping skills, and helping them to fully explore their current and past experiences to promote growth and bring about lasting change. I work from a person-centered perspective, which simply means that I take an empathetic, empowering approach.
Finding the right therapist can be a daunting process. There are a lot of people to choose from but connecting with the person who will be right for you is extremely important. In fact, research shows that the biggest predictor of successful therapy is the relationship that you have with your therapist. I am passionate about building a strong alliance with my clients, teaching them positive coping skills, and helping them to fully explore their current and past experiences to promote growth and bring about lasting change. I work from a person-centered perspective, which simply means that I take an empathetic, empowering approach.
![Photo of Alicia Cockrum - Alicia Cockrum, PsyD, PsyD, Psychologist](https://photos.psychologytoday.com/46ea8a07-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Psychological Testing & Assessment: Dr. Alicia Cockrum specializes in building compassionate and collaborative clinical relationships with adult patients who desire psychological testing and diagnosis. Dr. Cockrum provides comprehensive psychological & therapeutic assessments specializing in the following areas: ADHD, PTSD Bariatric Surgery, Diagnosis and Treatment Planning, Immigration, and Work or School Disability Accommodations. Dr. Alicia Cockrum has over 15 years of clinical experience and expertise in the areas of Psychological Testing, PTSD, Grief, Evidence Based and Compassion Focused Therapies.
Psychological Testing & Assessment: Dr. Alicia Cockrum specializes in building compassionate and collaborative clinical relationships with adult patients who desire psychological testing and diagnosis. Dr. Cockrum provides comprehensive psychological & therapeutic assessments specializing in the following areas: ADHD, PTSD Bariatric Surgery, Diagnosis and Treatment Planning, Immigration, and Work or School Disability Accommodations. Dr. Alicia Cockrum has over 15 years of clinical experience and expertise in the areas of Psychological Testing, PTSD, Grief, Evidence Based and Compassion Focused Therapies.
![Photo of Natalie Compagni Portis, PsyD, MFT, Marriage & Family Therapist](https://photos.psychologytoday.com/400b7297-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Natalie Compagni Portis
Marriage & Family Therapist, PsyD, MFT
Verified Verified
Sonoma, CA 95476 (Online Only)
I offer psychotherapy through the life cycle and I believe that each of us brings our unique history and experience to each relationship, with our partner, our children, our colleagues, friends and families. Through dialogue and learning deep empathy and understanding of ourselves as well as our partners, we can learn to trust, heal old wounds and love more deeply, and find deep satisfaction within ourselves and in our relationships.
I offer psychotherapy through the life cycle and I believe that each of us brings our unique history and experience to each relationship, with our partner, our children, our colleagues, friends and families. Through dialogue and learning deep empathy and understanding of ourselves as well as our partners, we can learn to trust, heal old wounds and love more deeply, and find deep satisfaction within ourselves and in our relationships.
![Photo of Kathleen Mates-Youngman, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/a7b572f5-f505-44f8-ae9f-df7180eb1f17/1/320x400.jpeg)
Hello! I’m Kathleen Mates-Youngman, Licensed Marriage & Family Therapist, International Speaker, Author, and Yoga Teacher. I believe we are all works in progress, and that therapy is beneficial at times of crisis or challenge, as well as for general personal growth. I’ve been married for 39 years, with three adult children and five grandchildren!
Hello! I’m Kathleen Mates-Youngman, Licensed Marriage & Family Therapist, International Speaker, Author, and Yoga Teacher. I believe we are all works in progress, and that therapy is beneficial at times of crisis or challenge, as well as for general personal growth. I’ve been married for 39 years, with three adult children and five grandchildren!
![Photo of Joey Downey, MA, MFT, Marriage & Family Therapist](https://photos.psychologytoday.com/47276c86-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Joey Downey
Marriage & Family Therapist, MA, MFT
Verified Verified
5 Endorsed
Sonoma, CA 95476 (Online Only)
Working with me will be empowering, energetic, and at times fun. You will grieve losses, heal wounds, celebrate successes and reimagine your future. Together, we will explore childhood relationship programing and work on a reboot of early patterns that are no longer useful. I will help you choose healthier roles and boundaries, while building a life with you in the driver's seat. "For every event in life, there are many different angles. When you look at the same event from a wider perspective, your sense of worry and anxiety reduces, and you have greater joy." - The Dalai Lama
Working with me will be empowering, energetic, and at times fun. You will grieve losses, heal wounds, celebrate successes and reimagine your future. Together, we will explore childhood relationship programing and work on a reboot of early patterns that are no longer useful. I will help you choose healthier roles and boundaries, while building a life with you in the driver's seat. "For every event in life, there are many different angles. When you look at the same event from a wider perspective, your sense of worry and anxiety reduces, and you have greater joy." - The Dalai Lama
![Photo of Dr. Kathryn W Page, PhD](https://photos.psychologytoday.com/84b484e3-8636-4ed9-9317-532c36f823fe/2/320x400.jpeg)
Specializing in Fetal Alcohol Spectrum Disorders. I directed the diagnostic clinic at the county hospital in Santa Clara county, Valley Medical Center, have written and consulted extensively and provided trainings for the last 30 years. I'm currently providing mandatory trainings in FASD for Los Angeles County Department of Mental Health, and working in local state and federal advocacy groups.I consult with families affected by probable or diagnosed FASD. My greatest delight is helping families come to a more accurate understanding of their loved ones and how to best support them.
Specializing in Fetal Alcohol Spectrum Disorders. I directed the diagnostic clinic at the county hospital in Santa Clara county, Valley Medical Center, have written and consulted extensively and provided trainings for the last 30 years. I'm currently providing mandatory trainings in FASD for Los Angeles County Department of Mental Health, and working in local state and federal advocacy groups.I consult with families affected by probable or diagnosed FASD. My greatest delight is helping families come to a more accurate understanding of their loved ones and how to best support them.
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![Photo of Dzenana Tiric, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/12e2a1a2-d10f-4520-8a01-18b7b6a2e607/1/320x400.jpeg)
I am Dzenana Tiric, a person-centered Marriage and Family Therapist. I have been trained in and use different approaches to best help you address current struggles. I believe in keeping up with the ever-changing world and new discoveries about us humans through research, training, and continued education. Lastly, I believe in creating a warm, accepting, safe, and nonjudgmental environment that allows for self-exploration, raising self-compassion and acceptance.
I am Dzenana Tiric, a person-centered Marriage and Family Therapist. I have been trained in and use different approaches to best help you address current struggles. I believe in keeping up with the ever-changing world and new discoveries about us humans through research, training, and continued education. Lastly, I believe in creating a warm, accepting, safe, and nonjudgmental environment that allows for self-exploration, raising self-compassion and acceptance.
![Photo of Elizabeth Solana Calabro, CHT](https://photos.psychologytoday.com/3fc02680-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Hypnosis is all about change. Are your fears, anxieties and destructive habits preventing you from living your most vibrant, abundant and purposeful life? Is your path to achieving your goals filled with the stumbling blocks of procrastination and stress? Did you know, You have the power and ability to eliminate limiting beliefs and move forward to achieve anything in life? Misunderstandings and misread comments real or imagined, are roadblocks to moving forward in life. On a conscious level we make decisions/set goals which can only be met when limiting beliefs have been eliminated.
Hypnosis is all about change. Are your fears, anxieties and destructive habits preventing you from living your most vibrant, abundant and purposeful life? Is your path to achieving your goals filled with the stumbling blocks of procrastination and stress? Did you know, You have the power and ability to eliminate limiting beliefs and move forward to achieve anything in life? Misunderstandings and misread comments real or imagined, are roadblocks to moving forward in life. On a conscious level we make decisions/set goals which can only be met when limiting beliefs have been eliminated.
![Photo of Jim Morein, AMFT, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/bb5f2d41-0377-455c-bb83-a4ca72ea4cfd/2/320x400.jpeg)
Jim Morein
Marriage & Family Therapist Associate, AMFT
Verified Verified
1 Endorsed
Sonoma, CA 95476
Life has its measure of joys and sorrows. In our modern society, it’s all too easy for the ‘sorrows’—stress and unhappiness—to outweigh the ‘joys’ in our lives. Maybe it’s our situation at home or an unfulfilling relationship. Perhaps our health took a downward turn or we lost our sense of purpose in a meaningless job. Life can place mountains in our path and our old ways of coping often stop working. But no matter how lost we feel in the bramble, we are capable of untangling ourselves and finding our way back to the light—to peace.
Life has its measure of joys and sorrows. In our modern society, it’s all too easy for the ‘sorrows’—stress and unhappiness—to outweigh the ‘joys’ in our lives. Maybe it’s our situation at home or an unfulfilling relationship. Perhaps our health took a downward turn or we lost our sense of purpose in a meaningless job. Life can place mountains in our path and our old ways of coping often stop working. But no matter how lost we feel in the bramble, we are capable of untangling ourselves and finding our way back to the light—to peace.
![Photo of Kimmy Peterson, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/6bc28ea3-c297-495d-b214-7699ed7b8b2f/2/320x400.jpeg)
Therapy is a deeply personal experience. There are many points of transition, uncertainty and challenge in each of our lives. In these times, it is common to feel overwhelmed and unsure. These challenges can be best navigated with the help of a trusted professional. It can be hard to ask for help but having the strength to reach out can often be the best step to take in working through many issues that we are confronted with. I would be honored to take your hand and provide a safe, supportive, and non-judgmental space where you can begin to work through the therapeutic process.
Therapy is a deeply personal experience. There are many points of transition, uncertainty and challenge in each of our lives. In these times, it is common to feel overwhelmed and unsure. These challenges can be best navigated with the help of a trusted professional. It can be hard to ask for help but having the strength to reach out can often be the best step to take in working through many issues that we are confronted with. I would be honored to take your hand and provide a safe, supportive, and non-judgmental space where you can begin to work through the therapeutic process.
![Photo of Zack I Medoff - Zack I Medoff, PhD, PhD, Psychologist](https://photos.psychologytoday.com/3bfd0c80-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Welcome! Do sadness, worry, anger, and/or shame consume you? Is a sense of dread stopping you from making some difficult decisions? What about your sense of connection, happiness, and fulfillment? I know how frustrating and exhausting this is. How and when will this change? First of all, you have made the healthy and brave choice of looking for help. Accept that you are not fundamentally flawed or a finished product. Commit to developing and putting into action the changes that will provide you the safety and security we all crave. Individual sessions are 50 minutes and couples/family sessions are 80 minutes.
Welcome! Do sadness, worry, anger, and/or shame consume you? Is a sense of dread stopping you from making some difficult decisions? What about your sense of connection, happiness, and fulfillment? I know how frustrating and exhausting this is. How and when will this change? First of all, you have made the healthy and brave choice of looking for help. Accept that you are not fundamentally flawed or a finished product. Commit to developing and putting into action the changes that will provide you the safety and security we all crave. Individual sessions are 50 minutes and couples/family sessions are 80 minutes.
![Photo of Julie Ann Schrader, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/44d84b0b-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I bring over three decades of work with individuals and couples. If you'd like to improve communication skills, rekindle romance and true caring for each other, learn to problem solve as a team, and grow your relationship, I can help. I enjoy helping Individuals with codependency, anger issues, low self esteem, depression, anxiety, parenting, trauma, spiritual crisis. I've also worked with military members and veterans. I have taught classes and groups on varied topics.
I bring over three decades of work with individuals and couples. If you'd like to improve communication skills, rekindle romance and true caring for each other, learn to problem solve as a team, and grow your relationship, I can help. I enjoy helping Individuals with codependency, anger issues, low self esteem, depression, anxiety, parenting, trauma, spiritual crisis. I've also worked with military members and veterans. I have taught classes and groups on varied topics.
![Photo of Kayla Ann Dale, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/d6f33402-ae62-4341-b180-7221bc7f4707/3/320x400.jpeg)
Currently accepting new clients! You are looking to make some positive changes in your life but are unsure of how or where to begin. You are open to counseling and willing to take small steps towards a happier and healthier version of yourself. Exploring the ways your thoughts or behaviors have been contributing to your distress is challenging, but you are committed to working towards your full potential. You might also be a parent who is struggling to find help for your child who has been acting out and are at a loss of what to do.
Currently accepting new clients! You are looking to make some positive changes in your life but are unsure of how or where to begin. You are open to counseling and willing to take small steps towards a happier and healthier version of yourself. Exploring the ways your thoughts or behaviors have been contributing to your distress is challenging, but you are committed to working towards your full potential. You might also be a parent who is struggling to find help for your child who has been acting out and are at a loss of what to do.
![Photo of Darice Elaine Dekker, MA, Marriage & Family Therapist](https://photos.psychologytoday.com/45a214e1-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Are you struggling in an important relationship? Are you at a crossroads in your career or your life, and are unsure of what path to take? Are the ghosts of past trauma or loss impacting your ability to have a healthy relationship with yourself and others? Are you dealing with anxiety or depression and finding it hard to live the life that you long to live? If so, I would be honored to work alongside you as you navigate the challenges you are facing and come to a place of clarity and healing.
Are you struggling in an important relationship? Are you at a crossroads in your career or your life, and are unsure of what path to take? Are the ghosts of past trauma or loss impacting your ability to have a healthy relationship with yourself and others? Are you dealing with anxiety or depression and finding it hard to live the life that you long to live? If so, I would be honored to work alongside you as you navigate the challenges you are facing and come to a place of clarity and healing.
![Photo of Heidi Biersch, MS, Marriage & Family Therapist](https://photos.psychologytoday.com/ca7ff4fb-11b1-44da-a5db-21eb98ba9d6d/2/320x400.jpeg)
Sometimes we can hit roadblocks & detours that may take us out of our way- impacting how we feel about ourselves & our relationships. I provide Individual Therapy & Couples Therapy - specializing in relationship issues, anxiety, depression, self-esteem, trauma & life transitions. Practicing a Strengths based approach, I believe that you hold capacities & inherit wisdom about your life. I will support you in slowing down, being Mindful & noticing self-critical, intrusive voices. My clients would describe me as non-judgmental, caring & appropriately humorous.
Sometimes we can hit roadblocks & detours that may take us out of our way- impacting how we feel about ourselves & our relationships. I provide Individual Therapy & Couples Therapy - specializing in relationship issues, anxiety, depression, self-esteem, trauma & life transitions. Practicing a Strengths based approach, I believe that you hold capacities & inherit wisdom about your life. I will support you in slowing down, being Mindful & noticing self-critical, intrusive voices. My clients would describe me as non-judgmental, caring & appropriately humorous.
See more therapy options for 95476
How does your Therapist compare?
Number of Therapists in 95476
100+
Average cost per session
$170
Therapists in 95476 who prioritize treating:
95% | Anxiety |
84% | Depression |
73% | Relationship Issues |
73% | Trauma and PTSD |
72% | Self Esteem |
68% | Grief |
68% | Coping Skills |
Average years in practice
16 Years
Top 3 insurances accepted
58% | Cigna and Evernorth |
53% | UnitedHealthcare UHC | UBH |
52% | Aetna |
How Therapists in 95476 see their clients
76% | In Person and Online | |
24% | Online Only |
Gender breakdown
84% | Female | |
14% | Male | |
2% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in 95476?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.