Therapists in 95380
![Photo of Weston Lange, PsyD, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3501139b-537d-4aea-bfa6-dd7c7f5686ef/3/320x400.jpeg)
Weston Lange
Clinical Social Work/Therapist, PsyD, LCSW
Verified Verified
1 Endorsed
Turlock, CA 95380
In my experience, I find that people seek out therapy to discover ways to cope with, regulate and resolve difficult emotional states and to improve interpersonal relationships. The conflict that is both within ourselves and in our interactions with others, is a part of life that can be highly distressing but can also open up opportunities for positive growth and change. Our lives are full of rich and complex experiences and sometimes we move through them so quickly that we do not have the time to understand or to appreciate the deeper meaning and insight that they can bring.
In my experience, I find that people seek out therapy to discover ways to cope with, regulate and resolve difficult emotional states and to improve interpersonal relationships. The conflict that is both within ourselves and in our interactions with others, is a part of life that can be highly distressing but can also open up opportunities for positive growth and change. Our lives are full of rich and complex experiences and sometimes we move through them so quickly that we do not have the time to understand or to appreciate the deeper meaning and insight that they can bring.
![Photo of Emily Courney (Turlock Family Counseling), AMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/8e004ed6-caa2-4af0-977f-12bed09b8fcb/2/320x400.jpeg)
Emily Courney (Turlock Family Counseling)
Marriage & Family Therapist, AMFT
Verified Verified
Turlock, CA 95380
Rabbi Shemuel ben Nachmani once said, "We do not see things as they are. We see things as we are." During our sessions, we will work together to increase self-awareness surrounding long-standing cognitions in order to nurture congruence between your intrapersonal world and outward actions. My approach is influenced by existentialist, psychodynamic, and attachment theories, as well as mentalization based treatment. In other words, I work through several combined approaches in order to help you identify how your past experiences have shaped the way you view the world today.
Rabbi Shemuel ben Nachmani once said, "We do not see things as they are. We see things as we are." During our sessions, we will work together to increase self-awareness surrounding long-standing cognitions in order to nurture congruence between your intrapersonal world and outward actions. My approach is influenced by existentialist, psychodynamic, and attachment theories, as well as mentalization based treatment. In other words, I work through several combined approaches in order to help you identify how your past experiences have shaped the way you view the world today.
![Photo of Samantha Russell, MA, MFT, Marriage & Family Therapist](https://photos.psychologytoday.com/4d066ab4-85cb-4216-89fb-fd988875e7e0/1/320x400.jpeg)
With ten years of experience working with community based non-profits that bill Medi-cal for survival, focusing on mobile crisis mental health response, highly traumatized populations and all ages, races and genders; I provide clinical supervision to associates who need clear concise and supportive leadership.
With ten years of experience working with community based non-profits that bill Medi-cal for survival, focusing on mobile crisis mental health response, highly traumatized populations and all ages, races and genders; I provide clinical supervision to associates who need clear concise and supportive leadership.
![Photo of Imari Kowalski, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/ae5b2dec-5abb-473b-8418-dd9291e0fe75/1/320x400.jpeg)
I am a Licensed Clinical Social Worker and have served in the private and non-profit environments. I am someone who believes that every family and individual has a unique set of characteristics and strengths, in which, therapy is used as a guide to assist others in utilizing those attributes to overcome barriers within their lives. In my work, I allow space for the client to discuss their challenges with no judgment in what they are sharing and feeling. I work from modalities of Cognitive Behavioral Therapy, Mindfulness, Couples Therapy-Gottman Method, Integrative, and Strengths-Based Perspective.
I am a Licensed Clinical Social Worker and have served in the private and non-profit environments. I am someone who believes that every family and individual has a unique set of characteristics and strengths, in which, therapy is used as a guide to assist others in utilizing those attributes to overcome barriers within their lives. In my work, I allow space for the client to discuss their challenges with no judgment in what they are sharing and feeling. I work from modalities of Cognitive Behavioral Therapy, Mindfulness, Couples Therapy-Gottman Method, Integrative, and Strengths-Based Perspective.
![Photo of Cynthia Brownlee, Marriage & Family Therapist](https://photos.psychologytoday.com/fb9e5c73-f602-40af-885a-f0fe3e263db7/2/320x400.jpeg)
I am a licensed Marriage and Family Therapist in California. I have experience providing psychotherapy to individuals, families, and groups. I have a broad range of clinical experience including working with children, adolescents, adults, and elders.I am a trained and experienced therapist who specializes in CBT, Solution Focused and Narrative Therapy. My specialties include stress management, anxiety, abuse, anger management, and depression. I am also experienced in addition, relationship issues, building self-esteem, career difficulties, coping with life changes, fatigue, and abandonment issues.
I am a licensed Marriage and Family Therapist in California. I have experience providing psychotherapy to individuals, families, and groups. I have a broad range of clinical experience including working with children, adolescents, adults, and elders.I am a trained and experienced therapist who specializes in CBT, Solution Focused and Narrative Therapy. My specialties include stress management, anxiety, abuse, anger management, and depression. I am also experienced in addition, relationship issues, building self-esteem, career difficulties, coping with life changes, fatigue, and abandonment issues.
![Photo of Heidi Palafox (Turlock Family Counseling), MS, Marriage & Family Therapist](https://photos.psychologytoday.com/39166fa8-ffec-43eb-ae0d-f71fb92aba11/2/320x400.jpeg)
Heidi Palafox (Turlock Family Counseling)
Marriage & Family Therapist, MS
Verified Verified
Turlock, CA 95380
Loving ourselves through the process of owning our story is the bravest thing we will ever do. As we go through life, our personal experiences become a part of our story and shape our identity. Sometimes, life is hard. We become trapped inside our “problem-saturated stories,” which can lead to emotional distress, anxiety, and depression. When we are able to view ourselves as separate from our problems, we become empowered to take back our story, and we begin to understand our problems in new ways. We begin to heal. We have the power, at any given moment, to say, “This is not how my story is going to end!”
Loving ourselves through the process of owning our story is the bravest thing we will ever do. As we go through life, our personal experiences become a part of our story and shape our identity. Sometimes, life is hard. We become trapped inside our “problem-saturated stories,” which can lead to emotional distress, anxiety, and depression. When we are able to view ourselves as separate from our problems, we become empowered to take back our story, and we begin to understand our problems in new ways. We begin to heal. We have the power, at any given moment, to say, “This is not how my story is going to end!”
![Photo of Kevin P Padden, MS, LPCC, LCPC, NCC, Counselor](https://photos.psychologytoday.com/4eb949c1-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Kevin P Padden
Counselor, MS, LPCC, LCPC, NCC
Not Verified Not Verified
4 Endorsed
Turlock, CA 95380
*Not currently accepting new clients* The author Barry Lopez wrote that humans "have a way of talking about beauty as though beauty were only skin deep." He writes that "Real beauty is so deep you have to move into darkness in order to understand what beauty truly is." We do not need to be a conglomeration of our past negative experiences or symptoms. It is possible to actively increase our self-efficacy and not be controlled or dictated to by our pasts. Sometimes we need help from others to not sink into self-doubt. I'm most interested in helping people I work with facilitate the change they would like to see in their lives.
*Not currently accepting new clients* The author Barry Lopez wrote that humans "have a way of talking about beauty as though beauty were only skin deep." He writes that "Real beauty is so deep you have to move into darkness in order to understand what beauty truly is." We do not need to be a conglomeration of our past negative experiences or symptoms. It is possible to actively increase our self-efficacy and not be controlled or dictated to by our pasts. Sometimes we need help from others to not sink into self-doubt. I'm most interested in helping people I work with facilitate the change they would like to see in their lives.
![Photo of Anna Alvarez - Cairo Counseling, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/473d17cb-1639-4c4b-906a-548c2a415ccf/1/320x400.png)
You are taking the step that is key to overcoming challenges you have been facing. Counseling is a means towards helping you through the process that provides support and offers positive ways that can lead you to making the necessary changes for getting unstuck. It can provide significant relief from worry, stressful relationships, and past hurts and events. We are committed to supporting individuals through relational challenges and enjoy working with teens, young adults and individuals through the process of healing and wholeness.
You are taking the step that is key to overcoming challenges you have been facing. Counseling is a means towards helping you through the process that provides support and offers positive ways that can lead you to making the necessary changes for getting unstuck. It can provide significant relief from worry, stressful relationships, and past hurts and events. We are committed to supporting individuals through relational challenges and enjoy working with teens, young adults and individuals through the process of healing and wholeness.
![Photo of Gwen Mwanza McAuliffe, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/857c7893-e8e8-4c5a-a07c-491e071038cb/2/320x400.jpeg)
Hello, My name is Gwen Mwanza McAuliffe I obtained my Master's in Mental Health Counseling from Rivier University and previously worked in a private practice in New Hampshire. I am Licensed in the state of California as a Marriage and Family Therapist (LMFT 124152). I enjoy helping clients navigate stressful periods in their lives, and specializes in helping clients cope with the anxiety and trauma that can result from these transitions.I view the therapist-client relationship as essential for a client's progress, and I strive to create a safe, supportive, and nonjudgmental space where healing can occur.
Hello, My name is Gwen Mwanza McAuliffe I obtained my Master's in Mental Health Counseling from Rivier University and previously worked in a private practice in New Hampshire. I am Licensed in the state of California as a Marriage and Family Therapist (LMFT 124152). I enjoy helping clients navigate stressful periods in their lives, and specializes in helping clients cope with the anxiety and trauma that can result from these transitions.I view the therapist-client relationship as essential for a client's progress, and I strive to create a safe, supportive, and nonjudgmental space where healing can occur.
![Photo of Heather Litke, LPC, Counselor](https://photos.psychologytoday.com/68612c68-7588-41a6-be11-544d8a083125/3/320x400.jpeg)
Hello, I'm Heather Litke, a licensed professional counselor. It is my honor and joy to support and witness people creating their inner strength. As a seasoned counselor, I have had the opportunity to assist clients in self-discovery and transforming blocks to a happy and fulfilling life. I draw from a tool kit of CBT, Humanistic, Insight Oriented, and Spiritual approaches to support clients in achieving desired changes. My specialties are anxiety, depression, substance abuse, chronic illness, non-medical pain management, and more.
Hello, I'm Heather Litke, a licensed professional counselor. It is my honor and joy to support and witness people creating their inner strength. As a seasoned counselor, I have had the opportunity to assist clients in self-discovery and transforming blocks to a happy and fulfilling life. I draw from a tool kit of CBT, Humanistic, Insight Oriented, and Spiritual approaches to support clients in achieving desired changes. My specialties are anxiety, depression, substance abuse, chronic illness, non-medical pain management, and more.
![Photo of Jason C Vaughan, MA, MFT, Marriage & Family Therapist](https://photos.psychologytoday.com/3f7fe8c0-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I have extensive history providing therapy for a wide range of clientele from children and teens to adults, couples, and families from diverse backgrounds. I provide counseling services in my private practice office or in the comfort of your own home.
I have extensive history providing therapy for a wide range of clientele from children and teens to adults, couples, and families from diverse backgrounds. I provide counseling services in my private practice office or in the comfort of your own home.
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![Photo of Chinyere Sandra Ofomah-Ogbodo, BSC, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/1d40c64f-81c6-4b14-aa5c-50198ed81e15/2/320x400.jpeg)
Chinyere Sandra Ofomah-Ogbodo
Clinical Social Work/Therapist, BSC, MSW, LCSW
Verified Verified
2 Endorsed
Turlock, CA 95380
I am an immigrant from Nigeria, wife, and a mother of twin boys. I have experience working with individuals experiencing symptoms of early psychosis, and individuals who have experienced extreme traumatic events in childhood/adulthood. I am committed to offering quality, professional, culturally competent, evidence-based clinical services to clients with a wide range of needs. I have a passion for understanding and supporting individuals through symptoms of early psychosis, anxiety, depression, domestic violence, domestic violence victims, family conflict, parenting, childhood/adulthood trauma, addiction and relationship stress.
I am an immigrant from Nigeria, wife, and a mother of twin boys. I have experience working with individuals experiencing symptoms of early psychosis, and individuals who have experienced extreme traumatic events in childhood/adulthood. I am committed to offering quality, professional, culturally competent, evidence-based clinical services to clients with a wide range of needs. I have a passion for understanding and supporting individuals through symptoms of early psychosis, anxiety, depression, domestic violence, domestic violence victims, family conflict, parenting, childhood/adulthood trauma, addiction and relationship stress.
![Photo of Dr. Jonathan M Hudson, PhD, MSW, BA](https://photos.psychologytoday.com/7c14ae4e-76a2-456f-9275-2624e0220371/2/320x400.jpeg)
You are taking an important step towards shaping your life. I provide a safe and confidential environment in which you can take an active role in deepening your self-awareness and self-understanding. My approach to working with you is infused with creativity, humor, and non-judgement. Our therapeutic relationship will be focused on you and your goals. Everyone faces difficult issues and choices throughout their lifetime. It is my hope that our alliance will empower you to navigate present and future life challenges.
You are taking an important step towards shaping your life. I provide a safe and confidential environment in which you can take an active role in deepening your self-awareness and self-understanding. My approach to working with you is infused with creativity, humor, and non-judgement. Our therapeutic relationship will be focused on you and your goals. Everyone faces difficult issues and choices throughout their lifetime. It is my hope that our alliance will empower you to navigate present and future life challenges.
![Photo of Jazmine Morrello (Turlock Family Counseling), AMFT, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/ffc48062-c486-4329-875f-5720d6cfa211/2/320x400.jpeg)
Jazmine Morrello (Turlock Family Counseling)
Marriage & Family Therapist Associate, AMFT
Verified Verified
Turlock, CA 95380
Are you ready to break out of the cycle of your thought patterns and the default functioning of your past? You are not alone in this want for yourself. You are seen and I am here with you to be part of that process to break free. We can get trapped in the stories we either choose to tell ourselves or the stories that we allow to be created due to past hurt, trauma, addiction, and generational cycles. Remaining in these stories at times can lead to poor coping skills, comfortability in the dysfunction our stories bring (because its familiar and predictable) and ultimately impact our emotional, mental, and physical well-being.
Are you ready to break out of the cycle of your thought patterns and the default functioning of your past? You are not alone in this want for yourself. You are seen and I am here with you to be part of that process to break free. We can get trapped in the stories we either choose to tell ourselves or the stories that we allow to be created due to past hurt, trauma, addiction, and generational cycles. Remaining in these stories at times can lead to poor coping skills, comfortability in the dysfunction our stories bring (because its familiar and predictable) and ultimately impact our emotional, mental, and physical well-being.
![Photo of Dusty Lockett, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/d01abc19-d75b-466a-8c8d-70e945e98cba/2/320x400.jpeg)
I’ve been a therapist for 25 years and many of my clients are First Responders or Christians. However, I love helping all types of people that are struggling and just want to enjoy their life again. I focus my private practice on the following specialities: Single Event Traumas like accidents, victim of crime, betrayal, etc. Complex Trauma which could include multiple incidents across childhood and adulthood as well as critical incidents at work. I also specialize in Stress/Burnout related to First Responder work and other high stress jobs (like motherhood) as well as Anxiety, OCD, and Phobias (flying, driving, heights, etc)
I’ve been a therapist for 25 years and many of my clients are First Responders or Christians. However, I love helping all types of people that are struggling and just want to enjoy their life again. I focus my private practice on the following specialities: Single Event Traumas like accidents, victim of crime, betrayal, etc. Complex Trauma which could include multiple incidents across childhood and adulthood as well as critical incidents at work. I also specialize in Stress/Burnout related to First Responder work and other high stress jobs (like motherhood) as well as Anxiety, OCD, and Phobias (flying, driving, heights, etc)
![Photo of Marla Steckwren, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4b303f7a-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Are you suffering from anxiety, depression, addiction or experiencing problems in your relationships? Are you looking for a safe and comfortable place where you can talk freely and openly? I focus on providing you with an empathetic connection that will allow you to feel accepted, valued, understood and respected. You can look forward to each day, once again knowing you’re going to be productive and feel confident, calm, hopeful, encouraged and optimistic. Please visit my website at www.feelinggreatcbt.co
Are you suffering from anxiety, depression, addiction or experiencing problems in your relationships? Are you looking for a safe and comfortable place where you can talk freely and openly? I focus on providing you with an empathetic connection that will allow you to feel accepted, valued, understood and respected. You can look forward to each day, once again knowing you’re going to be productive and feel confident, calm, hopeful, encouraged and optimistic. Please visit my website at www.feelinggreatcbt.co
![Photo of Christina Santiago (Turlock Family Counseling), APCC](https://photos.psychologytoday.com/4ffc0e6a-02a6-4ecc-aff7-416e5cfe5131/2/320x400.jpeg)
Christina Santiago (Turlock Family Counseling)
Associate Professional Clinical Counselor, APCC
Verified Verified
Turlock, CA 95380
Think of your favorite mixed candy with that one flavor you refuse to eat; now, imagine half of the bag being filled with that flavor. Life can be similar to that bag. Traumatic events, loss of loved ones, unexpected career transitions, sudden changes in health, and coping with disabilities can cause feelings of anxiety, depression, anger, symptoms of PTSD, or grief. You do not have to walk in it alone. My goal is to walk with you on this journey called life in a non-judgmental space where you will be provided tools to pave a new path for yourself that you will be happy with.
Think of your favorite mixed candy with that one flavor you refuse to eat; now, imagine half of the bag being filled with that flavor. Life can be similar to that bag. Traumatic events, loss of loved ones, unexpected career transitions, sudden changes in health, and coping with disabilities can cause feelings of anxiety, depression, anger, symptoms of PTSD, or grief. You do not have to walk in it alone. My goal is to walk with you on this journey called life in a non-judgmental space where you will be provided tools to pave a new path for yourself that you will be happy with.
![Photo of Lonniel Myles, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/d02e944a-edea-4fc0-8152-c11f9c825e25/2/320x400.jpeg)
My name is Lonniel Myles and I am a Licensed Marriage and Family Therapist (LMFT) with cross-state licensure in Nevada and California. I work with a wide range of populations and specialize in mood, stress, trauma, addiction, and co-occurring disorders using an integrative approach to help my clients toward sustainable progress toward goals and overall wellness. My approach to therapy varies based on the needs of each client I work with. I most frequently use Cognitive Behavioral Therapy, Solution Focused Therapy, and Motivational Interviewing.
My name is Lonniel Myles and I am a Licensed Marriage and Family Therapist (LMFT) with cross-state licensure in Nevada and California. I work with a wide range of populations and specialize in mood, stress, trauma, addiction, and co-occurring disorders using an integrative approach to help my clients toward sustainable progress toward goals and overall wellness. My approach to therapy varies based on the needs of each client I work with. I most frequently use Cognitive Behavioral Therapy, Solution Focused Therapy, and Motivational Interviewing.
![Photo of Laisa Jamison, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/a058f275-2ade-4899-a4d2-4e2f34b6cc10/1/320x400.png)
Hello! I am Laisa Jamison, LCSW and I have experience working with children and adolescents. I spent the past 11 years working primarily with children and their families working with the following population: children who have experienced complex trauma, children with psychiatric hospitalizations, children who are system involved with Child Welfare, children struggling with depression, anxiety, anger, oppositional behaviors, impairments in family and school setting, adjustments disorders, life stressors, and self-esteem issues.
Hello! I am Laisa Jamison, LCSW and I have experience working with children and adolescents. I spent the past 11 years working primarily with children and their families working with the following population: children who have experienced complex trauma, children with psychiatric hospitalizations, children who are system involved with Child Welfare, children struggling with depression, anxiety, anger, oppositional behaviors, impairments in family and school setting, adjustments disorders, life stressors, and self-esteem issues.
![Photo of Gina B Lima-Vieira - Gina Lima-Vieira, LCSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3e4628f2-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Gina Lima-Vieira, LCSW
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Turlock, CA 95380 (Online Only)
Gina Lima-Vieira is a Licensed Clinical Social Worker specializing in mental health therapy services, marital counseling, depression/anxiety, bereavement and teen issues. Gina Lima-Vieira has been working in Mental Health Services for over 20 years, participating in a variety of settings from Hospital Medical Centers, Non-profit Counseling Centers and Medical Integrated Services. Gina received her bachelor's degree in Child Development Psychology and Master's Degree in Social Work from the Stanislaus State University.
Gina Lima-Vieira is a Licensed Clinical Social Worker specializing in mental health therapy services, marital counseling, depression/anxiety, bereavement and teen issues. Gina Lima-Vieira has been working in Mental Health Services for over 20 years, participating in a variety of settings from Hospital Medical Centers, Non-profit Counseling Centers and Medical Integrated Services. Gina received her bachelor's degree in Child Development Psychology and Master's Degree in Social Work from the Stanislaus State University.
See more therapy options for 95380
How does your Therapist compare?
Number of Therapists in 95380
80+
Average cost per session
$120
Therapists in 95380 who prioritize treating:
92% | Anxiety |
85% | Depression |
75% | Relationship Issues |
74% | Coping Skills |
74% | Self Esteem |
67% | Stress |
65% | Trauma and PTSD |
Average years in practice
13 Years
Top 3 insurances accepted
75% | Optum |
69% | UnitedHealthcare UHC | UBH |
69% | UMR |
How Therapists in 95380 see their clients
86% | In Person and Online | |
14% | Online Only |
Gender breakdown
78% | Female | |
22% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in 95380?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.