Therapists in 95131
![Photo of Sharon Wang, LMFT, 111785, Marriage & Family Therapist](https://photos.psychologytoday.com/5378166e-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Sharon Wang
Marriage & Family Therapist, LMFT, 111785
Verified Verified
San Jose, CA 95131 (Online Only)
Not accepting new clients
We all want happiness. However, we could lose clarity that has once helped us make healthy decisions when life prompts us with challenging situations: marital problems, family discord, difficult parent-child relationships, acculturation issues, individual psychological problems, spiritual crisis, personal existential crisis, or transitional life issues. My calling is to help people find happiness, whether by developing new insights into their troubling predicaments, increasing mutual understanding amongst family members through effective communication, empowering human diversity, thereby fostering a satisfactory outcome.
We all want happiness. However, we could lose clarity that has once helped us make healthy decisions when life prompts us with challenging situations: marital problems, family discord, difficult parent-child relationships, acculturation issues, individual psychological problems, spiritual crisis, personal existential crisis, or transitional life issues. My calling is to help people find happiness, whether by developing new insights into their troubling predicaments, increasing mutual understanding amongst family members through effective communication, empowering human diversity, thereby fostering a satisfactory outcome.
![Photo of John Breslin, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/bb9a0520-7887-41e9-8d08-80ee9af9909d/1/320x400.png)
John Breslin, LMFT 105601. My approach to therapy is working with the client in understanding what they are dealing with, what their challenges are, what obstacles they need to overcome, and supporting them throughout their journey. As a behaviorist CBT DBT, I have worked many years in the mental health field with children, teens, adults, and families. I specialize in anger management and co-parenting. I have also had the opportunity to work with Autistic children and their families in both in-home programs and school settings. I also was able to provide therapy at a couple of high schools as a part of the healthy start program.
John Breslin, LMFT 105601. My approach to therapy is working with the client in understanding what they are dealing with, what their challenges are, what obstacles they need to overcome, and supporting them throughout their journey. As a behaviorist CBT DBT, I have worked many years in the mental health field with children, teens, adults, and families. I specialize in anger management and co-parenting. I have also had the opportunity to work with Autistic children and their families in both in-home programs and school settings. I also was able to provide therapy at a couple of high schools as a part of the healthy start program.
![Photo of Monica Lyn Brandtman, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/ab5e074d-9c2a-441f-802c-ff6a92288813/1/320x400.jpeg)
Monica Lyn Brandtman
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
San Jose, CA 95131 (Online Only)
Even in these uncertain times we all have the potential to do and feel better. It can take a creative approach in a world that keeps you guessing and the right support. I believe a safe and trusting relationship is the cornerstone of treatment and that you are the expert on your life. I'll help you define what success looks like for you and I will help you to set realistic and achievable goals to get there. I'll be your temporary co-pilot as you face life's challenges. I'll be there to share tools that will help you to live your best life.
Even in these uncertain times we all have the potential to do and feel better. It can take a creative approach in a world that keeps you guessing and the right support. I believe a safe and trusting relationship is the cornerstone of treatment and that you are the expert on your life. I'll help you define what success looks like for you and I will help you to set realistic and achievable goals to get there. I'll be your temporary co-pilot as you face life's challenges. I'll be there to share tools that will help you to live your best life.
![Photo of Ramadevi D Hao, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/aeb4ed98-abf5-49f5-ac1d-7bb8e02c6611/1/320x400.jpeg)
Ramadevi D Hao
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
San Jose, CA 95131
Thank you for visiting and taking your time to read my profile. I believe we all have potentials and it is my job to bring out that hidden potential that has been lacking or not acknowledged in your current situation. I utilized strength based approaches to connect with my clients without pathologizing their problems, while building on their inner resources and agency within. I use different approaches that would best fit my client's goals and needs for change. I believe in meeting your needs and personalizing your treatment based on your life story and unique experience.
Thank you for visiting and taking your time to read my profile. I believe we all have potentials and it is my job to bring out that hidden potential that has been lacking or not acknowledged in your current situation. I utilized strength based approaches to connect with my clients without pathologizing their problems, while building on their inner resources and agency within. I use different approaches that would best fit my client's goals and needs for change. I believe in meeting your needs and personalizing your treatment based on your life story and unique experience.
![Photo of Steve Monte, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/7ff1cc01-324c-4e03-9891-4247dfb207fb/2/320x400.jpeg)
ATTENTION PROFESSIONALS STRUGGLING WITH HIGH ANXIETY AND/OR RELATIONSHIP ISSUES (AT WORK OR HOME): You really want to talk with someone, but you're not sure who to trust. When you describe tough challenges at work or with your family, you want someone who GETS IT. The last thing you need is to discover that your counselor has too little experience to bring any new solutions to the table. You're looking for someone who's "BEEN THERE AND DONE THAT." Someone who inspires confidence with the way they approach their work, and someone who's already solved the problems you're dealing with.
ATTENTION PROFESSIONALS STRUGGLING WITH HIGH ANXIETY AND/OR RELATIONSHIP ISSUES (AT WORK OR HOME): You really want to talk with someone, but you're not sure who to trust. When you describe tough challenges at work or with your family, you want someone who GETS IT. The last thing you need is to discover that your counselor has too little experience to bring any new solutions to the table. You're looking for someone who's "BEEN THERE AND DONE THAT." Someone who inspires confidence with the way they approach their work, and someone who's already solved the problems you're dealing with.
![Photo of Camerina (Sunshine) Del Rio, ASW](https://photos.psychologytoday.com/9dc1c39b-315f-4419-8fce-0687bb059916/1/320x400.png)
Camerina (Sunshine) Del Rio
Associate Clinical Social Worker, ASW
Verified Verified
1 Endorsed
San Jose, CA 95131
Attention Young Adults! Are you struggling with coworkers or even family members who still treat you like you're too young to know anything? You've handled the pressure of school, work, and relationships, but don't seem to get credit from people who ought to be taking your side and supporting you. I get it – and adulting can be hard because of this!
Attention Young Adults! Are you struggling with coworkers or even family members who still treat you like you're too young to know anything? You've handled the pressure of school, work, and relationships, but don't seem to get credit from people who ought to be taking your side and supporting you. I get it – and adulting can be hard because of this!
![Photo of Heather Vogel, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/0e921cb9-9d19-4c0a-af5a-bb6e61a37dc2/1/320x400.jpeg)
My name is Heather and I have worked in various clinical settings for the last 20 years. I specialize in helping children and families through life challenges.
My name is Heather and I have worked in various clinical settings for the last 20 years. I specialize in helping children and families through life challenges.
![Photo of Emerald May Rubio, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/336eb104-23e2-40a0-9ada-b6d4de20c66a/2/320x400.jpeg)
As a resilient survivor of decades of trauma, I am passionate about serving children, adolescence, adults, and their families to promote healing from physical, emotional, sexual, intergenerational, and racial traumas. With 19 years serving populations with varying neurodiversities (ADHD, ASD, developmental delays), mental health struggles, and marginalized communities with complex traumas (e.g., substance abuse, domestic violence, sexual trauma, oppression), I am dedicated to empowering others to access their most authentic selves and journeying alongside people as they create a purposeful life that is meaningful for them.
As a resilient survivor of decades of trauma, I am passionate about serving children, adolescence, adults, and their families to promote healing from physical, emotional, sexual, intergenerational, and racial traumas. With 19 years serving populations with varying neurodiversities (ADHD, ASD, developmental delays), mental health struggles, and marginalized communities with complex traumas (e.g., substance abuse, domestic violence, sexual trauma, oppression), I am dedicated to empowering others to access their most authentic selves and journeying alongside people as they create a purposeful life that is meaningful for them.
![Photo of Jingyi Chen, MEd, LPCC](https://photos.psychologytoday.com/e84470e5-bfaa-49a0-aa6d-b981d44de7a0/2/320x400.jpeg)
Jingyi Chen
Licensed Professional Clinical Counselor, MEd, LPCC
Verified Verified
San Jose, CA 95131 (Online Only)
You don’t understand why your family causes you so many sleepless nights. You need someone to talk to but feel shame bringing up family issues or you don’t know where to start. You try to please everyone but you end up being the unhappy one. You cut off toxic family relationships but this leaves you feeling guilt, loneliness, and resentment. To prove yourself, you work hard and sometimes overcompensate. Past unresolved issues consume your energy, make you question yourself, and become hesitant to try a new relationship. You don’t want to be your parents but you don’t know how not to. You doubt if you can live a different life.
You don’t understand why your family causes you so many sleepless nights. You need someone to talk to but feel shame bringing up family issues or you don’t know where to start. You try to please everyone but you end up being the unhappy one. You cut off toxic family relationships but this leaves you feeling guilt, loneliness, and resentment. To prove yourself, you work hard and sometimes overcompensate. Past unresolved issues consume your energy, make you question yourself, and become hesitant to try a new relationship. You don’t want to be your parents but you don’t know how not to. You doubt if you can live a different life.
![Photo of Nancy Chau, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/cc13f6f5-b650-462d-b10e-d122df508a8a/1/320x400.jpeg)
My authenticity in sessions help me build a strong connection and relationship with clients to begin their journey of growth and healing. It is believed that the healing process begins with a therapeutic relationship. Through our relationship, I aim to help you develop healthy interactions in your own life, providing a safe and non-judgmental space where you can gain the confidence needed to express feelings you may struggle to communicate elsewhere. My directive approach encourages you to apply the insights and skills gained in therapy to make meaningful changes in your life, towards your ideal vision of well-being.
My authenticity in sessions help me build a strong connection and relationship with clients to begin their journey of growth and healing. It is believed that the healing process begins with a therapeutic relationship. Through our relationship, I aim to help you develop healthy interactions in your own life, providing a safe and non-judgmental space where you can gain the confidence needed to express feelings you may struggle to communicate elsewhere. My directive approach encourages you to apply the insights and skills gained in therapy to make meaningful changes in your life, towards your ideal vision of well-being.
![Photo of Anna Liu, LCSW, MBA, Clinical Social Work/Therapist](https://photos.psychologytoday.com/19fb5c3c-3d2a-470c-b629-8fc6c4a1b2ca/3/320x400.jpeg)
You crush it at work! But you feel like a total failure in your relationships. Exhaustion and hopelessness permeate your existence like a dark fog. Caffeine and self-propulsion have become your two best friends. Relationships should be fulfilling, right? Then why do you feel so numb, disengaged, and often embarrassed by your reactions to others? Sure, you hit your numbers at work. But your reward is dragging yourself home to a lonely, sexless marriage. Another conflict ensues. Great. Your wife’s judgmental stare leaves you feeling ashamed and like you’re 5 years old again. Let’s face it – you haven’t felt loved in years.
You crush it at work! But you feel like a total failure in your relationships. Exhaustion and hopelessness permeate your existence like a dark fog. Caffeine and self-propulsion have become your two best friends. Relationships should be fulfilling, right? Then why do you feel so numb, disengaged, and often embarrassed by your reactions to others? Sure, you hit your numbers at work. But your reward is dragging yourself home to a lonely, sexless marriage. Another conflict ensues. Great. Your wife’s judgmental stare leaves you feeling ashamed and like you’re 5 years old again. Let’s face it – you haven’t felt loved in years.
15 Second Videos
Steve Monte
Camerina (Sunshine) Del Rio
Jingyi Chen
Anna Liu
Michelle Kim
Lynn Nishimura
![Photo of Jerry Kao, MA, BCBA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/cf24a58b-6b88-4b4e-89af-a93a6e3327e2/2/320x400.jpeg)
Telling someone that you barely know about your darkest secrets can be scary. However, the fact that you are thinking about getting counseling at this moment shows strength and courage. As someone who has gone through the process of seeking help with a professional therapist, I can understand your fears and hesitation. That's why I strive to understand my clients at a personal, heart to heart level. I see the process of counseling as similar to going on a journey, with lessons to be learned and blessings to be celebrated. I hope I can be a useful guide on this personal journey of yours!
Telling someone that you barely know about your darkest secrets can be scary. However, the fact that you are thinking about getting counseling at this moment shows strength and courage. As someone who has gone through the process of seeking help with a professional therapist, I can understand your fears and hesitation. That's why I strive to understand my clients at a personal, heart to heart level. I see the process of counseling as similar to going on a journey, with lessons to be learned and blessings to be celebrated. I hope I can be a useful guide on this personal journey of yours!
![Photo of Susana N. Ramos, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/9612d22d-3d4f-4c72-8555-4179e6ea96c8/2/320x400.jpeg)
Susana N. Ramos
Marriage & Family Therapist, MA, LMFT
Verified Verified
San Jose, CA 95131 (Online Only)
My passion is supporting clients in moving beyond merely surviving, towards freedom and joy, in order to truly LIVE. My practice centers around working with people of color, marginalized communities, and allies to find healing and growth from depression, trauma, racism-based stress, anxiety and burnout. I bring an anti-racist, anti-oppressive, and social justice lens to my work. I have spent my career helping young adults feel safe, empowered, seen, and understood.
My passion is supporting clients in moving beyond merely surviving, towards freedom and joy, in order to truly LIVE. My practice centers around working with people of color, marginalized communities, and allies to find healing and growth from depression, trauma, racism-based stress, anxiety and burnout. I bring an anti-racist, anti-oppressive, and social justice lens to my work. I have spent my career helping young adults feel safe, empowered, seen, and understood.
![Photo of Michelle Kim, LPCC, Licensed Professional Counselor](https://photos.psychologytoday.com/6e778162-0ce2-4a2a-b8eb-e93c0be5a9b7/1/320x400.png)
Hey there and welcome! My name is Michelle (she/her) and I'm a Licensed Professional Clinical Counselor. I've been lucky enough to work with some amazing families and individuals over the past 7 years and help them tackle all sorts of mental health concerns, and I’d like to help you too. Are you looking for someone to listen, understand, and walk with you through the toughest challenges you're facing? Do you need someone who's been there and done that, and can relate to your struggles?
Hey there and welcome! My name is Michelle (she/her) and I'm a Licensed Professional Clinical Counselor. I've been lucky enough to work with some amazing families and individuals over the past 7 years and help them tackle all sorts of mental health concerns, and I’d like to help you too. Are you looking for someone to listen, understand, and walk with you through the toughest challenges you're facing? Do you need someone who's been there and done that, and can relate to your struggles?
![Photo of Amanda Walters, PsyD, Psychologist](https://photos.psychologytoday.com/49ecfb3f-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Amanda Walters
Psychologist, PsyD
Verified Verified
11 Endorsed
San Jose, CA 95131 (Online Only)
Waitlist for new clients
I specialize in sex therapy, which means that I enjoy working with individuals and people in relationships who may be struggling with any sex-related issues. The types of issues that people tend to see me for include sexual dysfunctions (like problems with orgasm, erection, or sexual pain), intimate relationship concerns, sexual orientation or gender identity, and sexual trauma. I also see folks who are dealing with other issues, such as anxiety or depression. Some of the people I work with have a very specific goal for treatment, while others need more ongoing treatment for deeper, more lifelong concerns.
I specialize in sex therapy, which means that I enjoy working with individuals and people in relationships who may be struggling with any sex-related issues. The types of issues that people tend to see me for include sexual dysfunctions (like problems with orgasm, erection, or sexual pain), intimate relationship concerns, sexual orientation or gender identity, and sexual trauma. I also see folks who are dealing with other issues, such as anxiety or depression. Some of the people I work with have a very specific goal for treatment, while others need more ongoing treatment for deeper, more lifelong concerns.
![Photo of Shani Robins, PhD, Psychologist](https://photos.psychologytoday.com/e86d6590-4d57-4d2c-85ae-8ab19579ea1f/2/320x400.jpeg)
Our relationships, work, and health can be stressful or fulfilling. There are specific, practical, scientifically proven methods for increasing happiness, success, and well being for yourself and in your relationships and significantly reducing anger, anxiety, stress, job loss, relationship conflicts, and hypertension. I have 15 years of clinical experience in bringing together best practices that work! I teach Stanford University's courses in Wisdom, Emotional Intelligence, Career Development, and related Research regarding the best and most practical methods for effectively reducing anger, anxiety, and stress, and significantly improving personal and professional relationships, health & well being, and professional goals and success.
Our relationships, work, and health can be stressful or fulfilling. There are specific, practical, scientifically proven methods for increasing happiness, success, and well being for yourself and in your relationships and significantly reducing anger, anxiety, stress, job loss, relationship conflicts, and hypertension. I have 15 years of clinical experience in bringing together best practices that work! I teach Stanford University's courses in Wisdom, Emotional Intelligence, Career Development, and related Research regarding the best and most practical methods for effectively reducing anger, anxiety, and stress, and significantly improving personal and professional relationships, health & well being, and professional goals and success.
![Photo of Pamela Gonzalez, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/21b8afde-ef37-4bc6-b839-f9dac2f7473e/2/320x400.jpeg)
Pamela Gonzalez
Marriage & Family Therapist, MA, LMFT
Verified Verified
4 Endorsed
San Jose, CA 95131 (Online Only)
Being a young adult can be challenging. My young adult clients find themselves feeling stuck, overwhelmed and exhausted. They are trying to embrace their culture, honor their family's values and at the same time trying to find their own voice and individuality. Struggling to find a purpose, overwhelmed with expectations, isolated and in constant search for wellbeing in this fast paced world. Are you struggling with life transitions, relationships, body image, anxiety, depression? Are you searching for a more balanced life where your mental health is your priority? I recognize your journey, I can help.
Being a young adult can be challenging. My young adult clients find themselves feeling stuck, overwhelmed and exhausted. They are trying to embrace their culture, honor their family's values and at the same time trying to find their own voice and individuality. Struggling to find a purpose, overwhelmed with expectations, isolated and in constant search for wellbeing in this fast paced world. Are you struggling with life transitions, relationships, body image, anxiety, depression? Are you searching for a more balanced life where your mental health is your priority? I recognize your journey, I can help.
![Photo of Jessica Hodge, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/f8de7f0b-5c1e-4ba1-9918-d8fe490edd81/1/320x400.jpeg)
I believe in walking with individuals through their life experiences in a non-judgmental manner. I believe people are not a product of life circumstances; therefore, they do not need to live self-punishingly. I believe individuals have the ability to process past traumas and issues, resulting in a more fulfilling life. Gaining personal insight and personal growth is a strength that will manifest and multiply in relationships. Working with people is my passion; I believe your past does not define your future.
I believe in walking with individuals through their life experiences in a non-judgmental manner. I believe people are not a product of life circumstances; therefore, they do not need to live self-punishingly. I believe individuals have the ability to process past traumas and issues, resulting in a more fulfilling life. Gaining personal insight and personal growth is a strength that will manifest and multiply in relationships. Working with people is my passion; I believe your past does not define your future.
![Photo of Shravya Raghunand, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/62498399-d65a-47f3-a7e6-5cd9727ba3fd/2/320x400.jpeg)
Shravya Raghunand
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
San Jose, CA 95131
Life can sometimes be stressful and each person's experience is unique. We all struggle at times with relationships, grief, transitions, school, or work. In times like this, we can use help to navigate these challenges. If this resonates with you, then I can support you to build a life that’s fulfilling for you. As a first-generation immigrant, I can relate to the challenges of balancing different cultural identities. I deeply believe in every human's resiliency, capacity for change, and ability to problem-solve.
Life can sometimes be stressful and each person's experience is unique. We all struggle at times with relationships, grief, transitions, school, or work. In times like this, we can use help to navigate these challenges. If this resonates with you, then I can support you to build a life that’s fulfilling for you. As a first-generation immigrant, I can relate to the challenges of balancing different cultural identities. I deeply believe in every human's resiliency, capacity for change, and ability to problem-solve.
![Photo of Lunda Gill-Desbrow, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/2b6ab55a-c74a-48d6-9b77-b2a9256616df/1/320x400.png)
Hello, I'm Lunda! Thank you for your time. I have always been curious about what motivates a person. I have had my license for over 30 years and have worked in psychology, education, and business. I am a widow with two teenagers and love working on puzzles and being around animals. Feel free to contact me or leave me a message. I look forward to working with you soon!
Hello, I'm Lunda! Thank you for your time. I have always been curious about what motivates a person. I have had my license for over 30 years and have worked in psychology, education, and business. I am a widow with two teenagers and love working on puzzles and being around animals. Feel free to contact me or leave me a message. I look forward to working with you soon!
See more therapy options for 95131
How does your Therapist compare?
Number of Therapists in 95131
50+
Average cost per session
$175
Therapists in 95131 who prioritize treating:
96% | Anxiety |
88% | Depression |
81% | Coping Skills |
77% | Self Esteem |
75% | Relationship Issues |
68% | Grief |
65% | Life Transitions |
Average years in practice
12 Years
Top 3 insurances accepted
95% | Aetna |
88% | Optum |
86% | UnitedHealthcare UHC | UBH |
How Therapists in 95131 see their clients
65% | In Person and Online | |
35% | Online Only |
Gender breakdown
71% | Female | |
29% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in 95131?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.