Therapists in 95129
![Photo of Bobby Farhat - Bobby Farhat, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/c19d5243-c3b9-4d57-a6e1-fe4afa15fa75/2/320x400.jpeg)
Feeling stressed out? Are you unable to relax? Wish you could stop the negative thoughts and the inner critic? Are you going to the past a lot with many “what if questions” which often creates depression or going to the future and feeling anxious? Do you suffer from a trauma or things that has happened in the past and you are not able to let go of them? These are all issues that I have helped many of my clients with.
Feeling stressed out? Are you unable to relax? Wish you could stop the negative thoughts and the inner critic? Are you going to the past a lot with many “what if questions” which often creates depression or going to the future and feeling anxious? Do you suffer from a trauma or things that has happened in the past and you are not able to let go of them? These are all issues that I have helped many of my clients with.
![Photo of Nicole Brunn, LMFT, APCC, Marriage & Family Therapist](https://photos.psychologytoday.com/1e4924f0-b9df-4d68-a571-9573929b4a5e/1/320x400.jpeg)
Nicole Brunn
Marriage & Family Therapist, LMFT, APCC
Verified Verified
3 Endorsed
San Jose, CA 95129
Is excessive worry or anxiety limiting your life? Do you want to feel better and live a happier life? Helping our clients overcome social anxiety, public speaking fears, OCD, panic, excessive worry and depression is our primary focus. Visit us at www.paloaltotherapy.com. By using proven therapy methods (We are Cognitive Behavioral Therapy specialists) we will focus on specific problems, solutions, and reachable goals. We provide much more than traditional talk therapy and help you get results to improve your emotions and your life. By doing this we can help rather quickly. Call to schedule a free phone consultation.
Is excessive worry or anxiety limiting your life? Do you want to feel better and live a happier life? Helping our clients overcome social anxiety, public speaking fears, OCD, panic, excessive worry and depression is our primary focus. Visit us at www.paloaltotherapy.com. By using proven therapy methods (We are Cognitive Behavioral Therapy specialists) we will focus on specific problems, solutions, and reachable goals. We provide much more than traditional talk therapy and help you get results to improve your emotions and your life. By doing this we can help rather quickly. Call to schedule a free phone consultation.
![Photo of Nadia Lau, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/419c7e1f-b340-40ab-ab12-2eb11240e208/1/320x400.jpeg)
Is excessive worry or anxiety limiting your life? Do you want to feel better and live a happier life? Helping our clients overcome social anxiety, public speaking fears, OCD, panic, excessive worry and depression is our primary focus. Visit us at www.paloaltotherapy.com. By using proven therapy methods (We are Cognitive Behavioral Therapy specialists) we will focus on specific problems, solutions, and reachable goals. We provide much more than traditional talk therapy and help you get results to improve your emotions and your life. By doing this we can help rather quickly. Call to schedule a free phone consultation.
Is excessive worry or anxiety limiting your life? Do you want to feel better and live a happier life? Helping our clients overcome social anxiety, public speaking fears, OCD, panic, excessive worry and depression is our primary focus. Visit us at www.paloaltotherapy.com. By using proven therapy methods (We are Cognitive Behavioral Therapy specialists) we will focus on specific problems, solutions, and reachable goals. We provide much more than traditional talk therapy and help you get results to improve your emotions and your life. By doing this we can help rather quickly. Call to schedule a free phone consultation.
![Photo of Kristin Hardy, PhD, Psychologist](https://photos.psychologytoday.com/ad6319f5-647d-4447-a798-5952ef746136/1/320x400.jpeg)
Hi! I am a licensed clinical psychologist who specializes in helping teens and young adults navigate anxiety, depression, life changes, identity exploration, and relationship problems of all kinds.
Hi! I am a licensed clinical psychologist who specializes in helping teens and young adults navigate anxiety, depression, life changes, identity exploration, and relationship problems of all kinds.
![Photo of Brian Tierney, PhD, Psychologist](https://photos.psychologytoday.com/eddb278b-f888-4add-8e85-252c131ab0d8/1/320x400.jpeg)
Dr. Tierney holds a PhD in Psychology and specializes in PTSD and other trauma and stressor-related disorders. He is a Licensed Psychologist, as well as a professor of neuroscience, psychological assessment, and psychopharmacology at two graduate psychology institutions. Brian has an integrative approach- drawing from many years of experience as a clinical massage therapist and educator- that supports people in the process of uncovering and putting into action their full potential. Mindfulness-Based Stress Reduction techniques, Cognitive Behavioral work, and EMDR trauma resolution are just a few examples of his broad skillset.
Dr. Tierney holds a PhD in Psychology and specializes in PTSD and other trauma and stressor-related disorders. He is a Licensed Psychologist, as well as a professor of neuroscience, psychological assessment, and psychopharmacology at two graduate psychology institutions. Brian has an integrative approach- drawing from many years of experience as a clinical massage therapist and educator- that supports people in the process of uncovering and putting into action their full potential. Mindfulness-Based Stress Reduction techniques, Cognitive Behavioral work, and EMDR trauma resolution are just a few examples of his broad skillset.
![Photo of Kylie Mackenzie, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/c6c73f59-abb9-4cb5-af58-bd254b9bea86/1/320x400.jpeg)
Hello, I’m an LMFT and I thoroughly enjoy my work as a therapist. My name is Kylie Mackenzie, but you can call me Ky. I change my approach with everyone I see, generally speaking, because everyone heals in their own unique way. My most common theoretical approach is client-centered (we are equals) and psychoanalytic (I’m a blank slate) so the focus is purely on you with a split of problem solving and breaking down the emotional parts of the issue. I am very familiar with working with adults and teens. I have experience working with substance abuse and dual diagnoses.
Hello, I’m an LMFT and I thoroughly enjoy my work as a therapist. My name is Kylie Mackenzie, but you can call me Ky. I change my approach with everyone I see, generally speaking, because everyone heals in their own unique way. My most common theoretical approach is client-centered (we are equals) and psychoanalytic (I’m a blank slate) so the focus is purely on you with a split of problem solving and breaking down the emotional parts of the issue. I am very familiar with working with adults and teens. I have experience working with substance abuse and dual diagnoses.
![Photo of Veiss Zandieh, MA, LMFT, LPCC, Marriage & Family Therapist](https://photos.psychologytoday.com/4f592d45-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Congratulations on taking the courageous step to begin therapy. As we all know, life can be challenging and demanding at times. This may lead us to feeling sad, angry, hopeless or confused. We may feel stuck and not know how to move forward; which can be a very lonely and scary place to be as well. However, you are not alone and healing is possible! My role as a therapist is to provide a safe place and offer warmth and empathy throughout this collaborative process, in order to help you in exploring your thoughts and feelings, as well as guide you in developing insight and identifying skills to achieve the thriving life you deserve.
Congratulations on taking the courageous step to begin therapy. As we all know, life can be challenging and demanding at times. This may lead us to feeling sad, angry, hopeless or confused. We may feel stuck and not know how to move forward; which can be a very lonely and scary place to be as well. However, you are not alone and healing is possible! My role as a therapist is to provide a safe place and offer warmth and empathy throughout this collaborative process, in order to help you in exploring your thoughts and feelings, as well as guide you in developing insight and identifying skills to achieve the thriving life you deserve.
![Photo of Irit Broner, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/0d540ae4-e4fc-4065-b072-5e1d57de5d80/3/320x400.jpeg)
Welcome, I am offering you a safe place to explore your thoughts and feelings and learn new ways to cope with life challenges. I am a bilingual therapist providing therapy in both English and Hebrew. I provide psychotherapy to individuals, families, and couples. My approach to therapy is humanistic based on empathy, acceptance, and collaboration.
Welcome, I am offering you a safe place to explore your thoughts and feelings and learn new ways to cope with life challenges. I am a bilingual therapist providing therapy in both English and Hebrew. I provide psychotherapy to individuals, families, and couples. My approach to therapy is humanistic based on empathy, acceptance, and collaboration.
![Photo of Lisa Tran, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/9a08ebbc-31d8-49bd-acaf-a2edaab60d49/1/320x400.jpeg)
You don’t have to be alone with your hardships; we all struggle in life at one point or another. Suppose you feel you are currently struggling due to depression, anxiety, identity, relationships, work stress, communication, or finding your place in the world. Life’s complications and difficulties can be made more accessible with understanding, conversation, and support. I am happy to be beside you during this time and guide you through it, using my years of study and experience to help you move toward a state of life you are happier in.
You don’t have to be alone with your hardships; we all struggle in life at one point or another. Suppose you feel you are currently struggling due to depression, anxiety, identity, relationships, work stress, communication, or finding your place in the world. Life’s complications and difficulties can be made more accessible with understanding, conversation, and support. I am happy to be beside you during this time and guide you through it, using my years of study and experience to help you move toward a state of life you are happier in.
![Photo of Kitte Anderson, AMFT, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/e7456ada-52af-46ad-a8e4-4aacc8ff7eb9/1/320x400.jpeg)
Kitte Anderson
Marriage & Family Therapist Associate, AMFT
Verified Verified
1 Endorsed
San Jose, CA 95129
Is excessive worry or anxiety limiting your life? Do you want to feel better and live a happier life? Helping our clients overcome social anxiety, public speaking fears, OCD, panic, excessive worry and depression is our primary focus. Visit us at www.paloaltotherapy.com. By using proven therapy methods (We are Cognitive Behavioral Therapy specialists) we will focus on specific problems, solutions, and reachable goals. We provide much more than traditional talk therapy and help you get results to improve your emotions and your life. By doing this we can help rather quickly. Call to schedule a free phone consultation.
Is excessive worry or anxiety limiting your life? Do you want to feel better and live a happier life? Helping our clients overcome social anxiety, public speaking fears, OCD, panic, excessive worry and depression is our primary focus. Visit us at www.paloaltotherapy.com. By using proven therapy methods (We are Cognitive Behavioral Therapy specialists) we will focus on specific problems, solutions, and reachable goals. We provide much more than traditional talk therapy and help you get results to improve your emotions and your life. By doing this we can help rather quickly. Call to schedule a free phone consultation.
![Photo of Lois Sharp, PhD, Psychologist](https://photos.psychologytoday.com/2bd351fe-9b4e-43d8-af91-ef636de08c9f/2/320x400.png)
I enjoy working with people who have addictions or anxiety or something else weighing them down, working with them for a relatively short period of time, and watching them become energized and passionate about their lives.
I believe that my clients know themselves better than anyone else. I work to help my clients achieve their goals.
I believe I can best serve people by using what research has shown to be effective.
I do not believe therapy should take a long time; most of my clients graduate within 3-6 months. I work on an time-sensitive basis so some require more sessions.
I enjoy working with people who have addictions or anxiety or something else weighing them down, working with them for a relatively short period of time, and watching them become energized and passionate about their lives.
I believe that my clients know themselves better than anyone else. I work to help my clients achieve their goals.
I believe I can best serve people by using what research has shown to be effective.
I do not believe therapy should take a long time; most of my clients graduate within 3-6 months. I work on an time-sensitive basis so some require more sessions.
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![Photo of Natalie (Nat) Newton, LMFT, PhD, Marriage & Family Therapist](https://photos.psychologytoday.com/af061104-cd68-49fc-b034-9f497dd8cd66/2/320x400.png)
Natalie (Nat) Newton
Marriage & Family Therapist, LMFT, PhD
Verified Verified
1 Endorsed
San Jose, CA 95129 (Online Only)
Our hands were empty except for our hands. (Ocean Vuong, On Earth We're Briefly Gorgeous) I work well with people of color, LGBTQs, and genderqueer people struggling with burn out and navigating career challenges. I approach therapy as a form of "ethical listening" to feelings, dreams, thoughts, and anxieties. Here is a safe landing pad to slow things down to hear out how you feel in moments of distress with others. I help clients out of chronic anxiety through boundary skills and grieving unresolved losses in order to set you free.
Our hands were empty except for our hands. (Ocean Vuong, On Earth We're Briefly Gorgeous) I work well with people of color, LGBTQs, and genderqueer people struggling with burn out and navigating career challenges. I approach therapy as a form of "ethical listening" to feelings, dreams, thoughts, and anxieties. Here is a safe landing pad to slow things down to hear out how you feel in moments of distress with others. I help clients out of chronic anxiety through boundary skills and grieving unresolved losses in order to set you free.
![Photo of Brian J Thomason, MS, MS (2), LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/993d8785-fd10-49cc-98af-93962b1f4d71/2/320x400.jpeg)
I work with all ages and populations. My advanced training and experience is working as a pediatric psychotherapist, specializing in children with anxieties and attachment disorders. I also have advanced training and experience working with couples, or individuals with an emphasis on relationships, acquiring or healing. I work with a combination of Relational techniques to develop a strong relationship that begins with a greater understanding and the ability to communicate with your partner. My training and experience also specializes in parent coaching. I have a unique training background for working with OCD, ADHD, and Autism
I work with all ages and populations. My advanced training and experience is working as a pediatric psychotherapist, specializing in children with anxieties and attachment disorders. I also have advanced training and experience working with couples, or individuals with an emphasis on relationships, acquiring or healing. I work with a combination of Relational techniques to develop a strong relationship that begins with a greater understanding and the ability to communicate with your partner. My training and experience also specializes in parent coaching. I have a unique training background for working with OCD, ADHD, and Autism
![Photo of Kellie Gonzalez, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/d807e0e5-2880-4b37-a944-a1609d055eaf/2/320x400.jpeg)
Hi there, my name is Kellie and I am a licensed Marriage and Family Therapist here is Southern California. Though the majority of my work has been working children in the foster care system, I've always enjoyed working with people from all ages. I find that my approach is simple, treat others how you would want to be treated, with dignity and respect. I look forward to seeing how we might move forward to get you to where you want to be. I have done a lot of trauma work throughout the years. Anxiety, depression, and sexual violence is something I am very familiar and comfortable working with.
Hi there, my name is Kellie and I am a licensed Marriage and Family Therapist here is Southern California. Though the majority of my work has been working children in the foster care system, I've always enjoyed working with people from all ages. I find that my approach is simple, treat others how you would want to be treated, with dignity and respect. I look forward to seeing how we might move forward to get you to where you want to be. I have done a lot of trauma work throughout the years. Anxiety, depression, and sexual violence is something I am very familiar and comfortable working with.
![Photo of Milly R Thomas - Mindful Matters, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/dbeb878e-0ab9-42f2-a4c7-49cd2f10ca71/1/320x400.jpeg)
I want to commend you that in seeking help, you are taking the first step towards a healthier, happier life. If you are feeling isolated in your thoughts, and conflicted about sharing what you are going through with a stranger, I totally understand what you are feeling and want you to know that you are not alone. I am here to support and guide you in discovering how to move forward in your life and overcome the challenges you are currently facing. I provide a safe, supportive, and caring environment that will help facilitate the healing and restoration process. I accept Lyra and Cigna insurance.
I want to commend you that in seeking help, you are taking the first step towards a healthier, happier life. If you are feeling isolated in your thoughts, and conflicted about sharing what you are going through with a stranger, I totally understand what you are feeling and want you to know that you are not alone. I am here to support and guide you in discovering how to move forward in your life and overcome the challenges you are currently facing. I provide a safe, supportive, and caring environment that will help facilitate the healing and restoration process. I accept Lyra and Cigna insurance.
![Photo of Dr. Regina Lazarovich, PhD, Psychologist](https://photos.psychologytoday.com/82a26966-c64d-44bc-8d28-076e4054456a/2/320x400.jpeg)
Dr. Regina Lazarovich
Psychologist, PhD
Verified Verified
1 Endorsed
San Jose, CA 95129 (Online Only)
If you’re tired of fear, anxiety, and insecurity running your life, I can help you take charge! I'm uniquely equipped to help with anxiety, panic attacks, phobias, obsessive-compulsive disorder (OCD), binge eating, negative body image, and perfectionism. I create a safe and non-judgmental space where you can be yourself. My style is active, compassionate, and encouraging. Together, we'll understand how fear and self-judgment are getting in the way of the life you want. I'll equip you with tools to change unhelpful patterns of thought and behavior. As a result of our work together, you'll cultivate more peace, confidence, and joy.
If you’re tired of fear, anxiety, and insecurity running your life, I can help you take charge! I'm uniquely equipped to help with anxiety, panic attacks, phobias, obsessive-compulsive disorder (OCD), binge eating, negative body image, and perfectionism. I create a safe and non-judgmental space where you can be yourself. My style is active, compassionate, and encouraging. Together, we'll understand how fear and self-judgment are getting in the way of the life you want. I'll equip you with tools to change unhelpful patterns of thought and behavior. As a result of our work together, you'll cultivate more peace, confidence, and joy.
![Photo of Michelle Horn, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/2d8f98cd-cccd-4ce7-9a6b-21de3495e579/1/320x400.jpeg)
Michelle Horn, LMFT 136019. Improving relationships and managing stressors in daily life settings is important. My practice focuses on supporting improved coping skills and strategies to achieve positive outcomes. My practice is trauma-informed and focuses on increasing coping strategies to reduce symptoms and increase quality of life. I believe that balance and connectivity lead to overall emotional and mental health. In my practice, it is important to me that I support you and/or your loved one's to achieve this.
Michelle Horn, LMFT 136019. Improving relationships and managing stressors in daily life settings is important. My practice focuses on supporting improved coping skills and strategies to achieve positive outcomes. My practice is trauma-informed and focuses on increasing coping strategies to reduce symptoms and increase quality of life. I believe that balance and connectivity lead to overall emotional and mental health. In my practice, it is important to me that I support you and/or your loved one's to achieve this.
![Photo of Therese Frey, MA, LMFT, MAC, Marriage & Family Therapist](https://photos.psychologytoday.com/511b21c5-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Are you relying on unhealthy habits to cope with stress, anxiety, depression or life's challenges? Is it time to make some changes in your life but you feel stuck and don't know where to begin? Are you tired of feeling lonely, empty, sad or misunderstood? Do you struggle with allowing yourself to feel vulnerable with others? Does a healthy work-life balance seem impossible for you? If any of these questions ring true for you, some support might be just what you need.
Are you relying on unhealthy habits to cope with stress, anxiety, depression or life's challenges? Is it time to make some changes in your life but you feel stuck and don't know where to begin? Are you tired of feeling lonely, empty, sad or misunderstood? Do you struggle with allowing yourself to feel vulnerable with others? Does a healthy work-life balance seem impossible for you? If any of these questions ring true for you, some support might be just what you need.
![Photo of Rebecca Jedel, PhD, Psychologist](https://photos.psychologytoday.com/b00a1f6e-1486-449e-ab15-93280ef8b463/2/320x400.jpeg)
As a clinical psychologist, I have over 30 yrs experience helping clients work through life's difficult challenges. I work with parents and children to address developmental and behavioral difficulties and to find solutions to the unique challenges of adolescence. I often work with young adults to help them manage transitions into independence and adult responsibilities. With adults, I facilitate their work toward relief from symptoms generated by psychological conditions or from traumatic events in their past.
As a clinical psychologist, I have over 30 yrs experience helping clients work through life's difficult challenges. I work with parents and children to address developmental and behavioral difficulties and to find solutions to the unique challenges of adolescence. I often work with young adults to help them manage transitions into independence and adult responsibilities. With adults, I facilitate their work toward relief from symptoms generated by psychological conditions or from traumatic events in their past.
![Photo of Melody D London, PhD, Psychologist](https://photos.psychologytoday.com/574ad2cf-b8d2-4377-bf06-5cb0c4c277c9/2/320x400.jpeg)
Dr. London has 20 years of experience providing services in a confidential space where you can safely explore your concerns. You can work though personal and professional transitions by learning new skills and improving relationships or, if desired, you can be led to heal from pain, conquer substance overuse or better understand and cope with bipolar disorder, depression or anxiety. Your journey will be personally crafted to meet your specific needs. Your goals, needs and perspectives will be an integral part of your treatment plan. Your therapy will be part of a collaborative process in which you will be an active participant.
Dr. London has 20 years of experience providing services in a confidential space where you can safely explore your concerns. You can work though personal and professional transitions by learning new skills and improving relationships or, if desired, you can be led to heal from pain, conquer substance overuse or better understand and cope with bipolar disorder, depression or anxiety. Your journey will be personally crafted to meet your specific needs. Your goals, needs and perspectives will be an integral part of your treatment plan. Your therapy will be part of a collaborative process in which you will be an active participant.
See more therapy options for 95129
How does your Therapist compare?
Number of Therapists in 95129
100+
Average cost per session
$195
Therapists in 95129 who prioritize treating:
92% | Anxiety |
88% | Depression |
81% | Relationship Issues |
78% | Self Esteem |
74% | Coping Skills |
73% | Trauma and PTSD |
72% | Grief |
Average years in practice
13 Years
Top 3 insurances accepted
70% | Cigna and Evernorth |
68% | UnitedHealthcare UHC | UBH |
66% | Optum |
How Therapists in 95129 see their clients
80% | In Person and Online | |
20% | Online Only |
Gender breakdown
85% | Female | |
14% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in 95129?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.