Therapists in 95128

Welcome! My therapeutic style is designed around your needs. Together we will come up with a plan that is obtainable and realistic. We will focus on solutions while developing new skills to help empower you to enhance your life experience. Using your strengths and abilities, our work will help you gain insight and new tools. I am an empathetic listener and sharing your life experience will help get you to your goals in a timely manner.

My name is Amy Christensen and I am a Licensed Clinical Social Worker (LCSW) based in Redlands, California and working with clients statewide via telehealth. I work with adolescents and adults and specialize in anxiety, depression, stress, and grief, using Cognitive Behavioral Therapy and Solutions Focused Therapy to work with my clients towards their goals. I have a bit of an eclectic therapeutic approach - I like to tailor the sessions to what works best for you. I tend to use Solutions Focused and Cognitive Behavioral Therapy as good jumping off points.

Do you feel stuck and worried you may not be able to find help? Maybe you have a habit or behavior you want to stop but can't seem to make lasting progress. Perhaps you're unhappy, anxious, exhausted, or feel like you don't know if you will ever get better. By the time most folks seek therapy, they have been stressed or hurting for a long time. Finding someone you can work with, who gets you, is often a very difficult process. ◇I love working with toddlers, kids, couples, & families too! We can do nature walks or meet inside. Attuning to BIPOC experiences, and special focus on LGBTQIA+ community are important to my work & life.

Someday is Today! As a therapist, I employ a holistic view. I respectfully explore behavioral, emotional, cognitive, physical, and spiritual aspects of my client's life. My style is warm and active. My work uses an existential-integrative here-and -now approach that is grounded in proven methodologies including Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (TEAM-CBT), Internal Family Systems (IFS), Attachment, and Choice Theory. I give feedback, suggestions, ideas, and psychoeducation. I am skilled in working with multi-disciplinary teams to help you get the fullest benefits from treatment.

Alexandera Espinosa is a Licensed Marriage and Family Therapist (LMFT) who has worked for 9 years in the Bay Area with families and individuals coping with life transitions, anxiety, depression, and grief. Alexandera is dedicated to supporting her clients as they navigate personal difficulties and find their own personal strength.

My clients describe me as warm, compassionate, and mind-body-focused. I am trained in several approaches that can create new insights about your feelings and behaviors. My approach is very pragmatic. I won’t just sit and listen. I understand the terrain of the mind and how to help it change. As your guide, we will create a plan unique to your needs.

Though I work with most issues, I specialize in helping people recover from complex trauma. People with narcissistic, abusive, or neglectful parents or partners sometimes develop issues with trusting themselves, have difficulty maintaining close relationships, struggle with an inner critic, vacillate often between depression and anxiety, lack a solid sense of identity, or feel a sense of emptiness when their lives seem great on paper. Sometimes that trauma can even become part of one's identity - I work with clients to build insight, boundaries, self-compassion, and acceptance to free themselves from it & live more fulfilling lives.

If you are going through a major life transition and can use a therapist who empowers you, gets you energized about life, helps you find your emotional balance and helps you see your transition from a different point of view then let’s get started! In couples or individual therapy, I can help you to focus on your goals, teach you how to self-soothe, manage stress and anxiety, keep depression in check and calm anger with strategies that are unique to you.Please email, text or call today for a free consultation.

My approach is warm, collaborative, and respectful. I believe in joining with clients through supportive, non-judgemental interactions, to help clients to better understand themselves and their experiences, and to help foster skills and tools to improve coping in the face of challenges.

Psychotherapy is a way of creating safe/trusted relationship with a therapist while discovering different views of what clients face in their life.

I offer professional guidance and support that help individual, couples, and families deal with ongoing relationship issues and family conflicts. Therapy can help those struggling with specific issues by providing a safe and positive environment to express concerns, identify core issues and find practical therapeutic solutions to their problems. If you are suffering from stress, anxiety, depression, or have challenges in your relationships, psychotherapy can help you develop tools to replace self-defeating behaviors with self-actualizing ones.

You have just made an important step towards creating the life you desire to live. I specialize in finding one's happiness and peace whether it be within the life of the individual, within a relationship or within a family. My passion is working with individuals and couples who desire to create deepest loving relationships, live their life authentically, find their purpose, and realize their dreams. Regardless of the challenges you face, our programs are designed to help you create and experience positive changes that last a lifetime. (NOTE: Don't forget to ask us about our SPECIAL PACKAGES)

Embrace liberation from the grip of substance abuse and shed the burden of shame that accompanies Together, we can address your individual needs and set goals. Acquiring tools and strategies to prevent relapses in behavior or addiction. Individuals will learn step-by-step how to navigate through difficult times without shame, thus stopping the healing process. I will help guide you to repairing and rebuilding strained relationships with family, friends, and partners damaged by the consequences of By gaining a set of coping mechanisms to take back your life, my counseling style uses philosophies that promote resilience and growth.

I help people gain clarity, balance, and peace in a warm and compassionate space. I use evidenced-based practices, incorporating the mind and body to find a way to heal from past challenges or traumas. I specialize in working with individuals experiencing anxiety, depression, substance abuse, interpersonal/relationship issues, grief, and complex trauma.

At Relucent Psychology Group I bring my background in college settings, art, and nonprofits to work with people from diverse backgrounds using a compassionate, collaborative, and non-judgmental approach. I'm passionate about helping others navigate trauma, mood and anxiety disorders, child/teen behavioral issues, complex grief, self-esteem, work-life balance, spirituality and life transitions. I believe in being authentic and approaching our work together authentically. I have been told my approach allows others to feel comfortable, welcome, and safe to explore and release anger, sadness, fear, even joy and humor.

I believe life is a journey and everyone has their personal challenges. I enjoy the experience of understanding you and helping you. I am an active participant in sessions by asking questions to fully understand who you are and how best to support you. I individualize your treatment based on what you want, need and who you are. I see myself as a coach to support you in obtaining your goals and a sense of wellness in your life.

Now more than ever people are feeling anxious, overwhelmed, and challenged by the many demands in our lives. Managing relationships, parenting, and work/life balance can leave us feeling lost and confused on how to move forward. And sadly, not addressing these challenges can lead us to feeling like we’re drowning and far from living a fulfilling life. We believe that it shouldn’t be so hard to live better. We can change for the better, and a lot of times, all we need is support, understanding, and hope to find those answers in a collaborative and comfortable environment.

Richard De La Garza is a Licensed Clinical Social Worker in California who has been practicing since 2005. His educational background includes a Bachelor's degree from San Jose State University and a Master’s degree in Public Administration from Columbia University, and he is currently in pursuit of a Doctorate in Philosophy of Leadership from the University of San Diego. His research intersects multicultural facets of first-generation, non-traditional, veteran, and disabled persons, and is committed to social justice and culturally competent care.

Are you feeling stuck? Perhaps in an unsatisfying relationship, blended family, job, depression/anxiety, parenting difficulties or generally feeling unhappy in your current situation? Help is readily available to assist you to get unstuck and better your life. Move your life in your desired direction in a gentle and caring environment. Get unstuck. Call 408-380-3008