Dialectical Behavior (DBT) Therapists in 95128
I have personally suffered with mental health challenges through different stages in my life. I know what it’s like to talk to friends/family but not gain any movement towards a happier life. It wasn’t until I connected with a therapist and admitted to myself that I was sick and tired of feeling symptoms of anxiety, depression, and setting healthy boundaries that I was able to make progress toward a happier life.
I have personally suffered with mental health challenges through different stages in my life. I know what it’s like to talk to friends/family but not gain any movement towards a happier life. It wasn’t until I connected with a therapist and admitted to myself that I was sick and tired of feeling symptoms of anxiety, depression, and setting healthy boundaries that I was able to make progress toward a happier life.
Martina Glenn
Marriage & Family Therapist, MA
Verified Verified
4 Endorsed
San Jose, CA 95128 (Online Only)
I love working with creative people. My passion is to bring healing to those who have often felt limited by the burdens of their anxiety, depression, or trauma. If your desire is to find new freedom in living without hesitation and being supported in living your life with fierce and unapologetic authenticity then you’ve come to the right place. I create welcoming and affirming environment and provide a safe space where you can feel appreciated for your individuality and your rebelling soul. I am not going to repeat cliché phrases that you’ve heard million times already, but I will challenge you to find your authentic Self.
I love working with creative people. My passion is to bring healing to those who have often felt limited by the burdens of their anxiety, depression, or trauma. If your desire is to find new freedom in living without hesitation and being supported in living your life with fierce and unapologetic authenticity then you’ve come to the right place. I create welcoming and affirming environment and provide a safe space where you can feel appreciated for your individuality and your rebelling soul. I am not going to repeat cliché phrases that you’ve heard million times already, but I will challenge you to find your authentic Self.
Are you constantly feeling frustrated and overwhelmed? Are you experiencing difficulties in your relationships? I would like to help you achieve a sense of peace and connection so that you can lead a satisfying and meaningful life. I work in a compassionate manner by listening to you and focusing on the issues you want to work on. I use evidenced based methods such as Cognitive Behavioral Therapy and Mindfulness to bring you relief from difficult feelings and thoughts that accompany depression and anxiety.
Are you constantly feeling frustrated and overwhelmed? Are you experiencing difficulties in your relationships? I would like to help you achieve a sense of peace and connection so that you can lead a satisfying and meaningful life. I work in a compassionate manner by listening to you and focusing on the issues you want to work on. I use evidenced based methods such as Cognitive Behavioral Therapy and Mindfulness to bring you relief from difficult feelings and thoughts that accompany depression and anxiety.
Though I work with most issues, I specialize in helping people recover from complex trauma. People with narcissistic, abusive, or neglectful parents or partners sometimes develop issues with trusting themselves, have difficulty maintaining close relationships, struggle with an inner critic, vacillate often between depression and anxiety, lack a solid sense of identity, or feel a sense of emptiness when their lives seem great on paper. Sometimes that trauma can even become part of one's identity - I work with clients to build insight, boundaries, self-compassion, and acceptance to free themselves from it & live more fulfilling lives.
Though I work with most issues, I specialize in helping people recover from complex trauma. People with narcissistic, abusive, or neglectful parents or partners sometimes develop issues with trusting themselves, have difficulty maintaining close relationships, struggle with an inner critic, vacillate often between depression and anxiety, lack a solid sense of identity, or feel a sense of emptiness when their lives seem great on paper. Sometimes that trauma can even become part of one's identity - I work with clients to build insight, boundaries, self-compassion, and acceptance to free themselves from it & live more fulfilling lives.
Welcome! You probably came across my profile because you are dealing with persistent negative thoughts, emotions, behaviors, addictions/habits, stressors, pain, or relational issues that don't seem to improve. You are tired and want change. Fortunately, we have many techniques that can help you feel better or improve your current situation so that you can get back to living and enjoying the life you want. If you are looking for more in depth work, I enjoy helping individuals heal from their attachment wounds and traumas, overcome their shame, develop a positive relationship with themselves, and become their best self.
Welcome! You probably came across my profile because you are dealing with persistent negative thoughts, emotions, behaviors, addictions/habits, stressors, pain, or relational issues that don't seem to improve. You are tired and want change. Fortunately, we have many techniques that can help you feel better or improve your current situation so that you can get back to living and enjoying the life you want. If you are looking for more in depth work, I enjoy helping individuals heal from their attachment wounds and traumas, overcome their shame, develop a positive relationship with themselves, and become their best self.
Katharine Shiota
Clinical Social Work/Therapist, LCSW
Verified Verified
San Jose, CA 95128 (Online Only)
Therapy with me is rooted in Cognitive Behavioral Therapy and I am a certified diplomat through the Academy of Cognitive and Behavioral Therapies. I work hard to provide a non-judgmental and safe space and I welcome feedback from clients. I have experience and training working with clients who are struggling with anxiety, depression, OCD, difficulties with emotion regulation, and trauma. I want to collaboratively identify areas of difficulty and create a plan of treatment that makes you feel comfortable and confident about improvement in your mental health.
Therapy with me is rooted in Cognitive Behavioral Therapy and I am a certified diplomat through the Academy of Cognitive and Behavioral Therapies. I work hard to provide a non-judgmental and safe space and I welcome feedback from clients. I have experience and training working with clients who are struggling with anxiety, depression, OCD, difficulties with emotion regulation, and trauma. I want to collaboratively identify areas of difficulty and create a plan of treatment that makes you feel comfortable and confident about improvement in your mental health.
Damanpreet Mangat
Marriage & Family Therapist, LMFT
Verified Verified
San Jose, CA 95128 (Online Only)
As a therapist, I strive to provide an accepting, safe space where you can bring your authentic self for exploration. We will work together by addressing your identified goals while bringing to light barriers that are hindering progress. I have experience working with individuals and couples of diverse backgrounds coping with concerns such as trauma, depression, anxiety, and mood disorders.
As a therapist, I strive to provide an accepting, safe space where you can bring your authentic self for exploration. We will work together by addressing your identified goals while bringing to light barriers that are hindering progress. I have experience working with individuals and couples of diverse backgrounds coping with concerns such as trauma, depression, anxiety, and mood disorders.
Elanah J Kutik
Marriage & Family Therapist, MA, LMFT
Verified Verified
5 Endorsed
San Jose, CA 95128
I bring a compassionate and mindfulness-based approach to support clients in creating a new experience of themselves whether they are navigating life transitions or struggling with anxiety, depression, stress or loss. I view healing from a holistic perspective and draw on a variety of practices and orientations to meet my clients where they are. This includes evidence-based interventions such as Cognitive Behavioral Therapy as well as Dialectal Behavior Therapy. I also enjoy bringing in playful and experiential practices to help shift clients out of their head and into more present ways of connecting with their authentic selves.
I bring a compassionate and mindfulness-based approach to support clients in creating a new experience of themselves whether they are navigating life transitions or struggling with anxiety, depression, stress or loss. I view healing from a holistic perspective and draw on a variety of practices and orientations to meet my clients where they are. This includes evidence-based interventions such as Cognitive Behavioral Therapy as well as Dialectal Behavior Therapy. I also enjoy bringing in playful and experiential practices to help shift clients out of their head and into more present ways of connecting with their authentic selves.
Sudheera Ranaweera is a Psychologist in California who has been practicing since 2017. When Sudheera works with clients, she remains mindful of how their lived experiences may impact how they engage with her and how they show up in the therapy space. Sudheera opens up the conversation for ways her identity may be similar or dissimilar to theirs, and ways they can communicate openly, and creates safety and prevent harm in their sessions. Sudheera encourages the clients she works with to share about their families, culture, identities, and values that they feel influence who they are.
Sudheera Ranaweera is a Psychologist in California who has been practicing since 2017. When Sudheera works with clients, she remains mindful of how their lived experiences may impact how they engage with her and how they show up in the therapy space. Sudheera opens up the conversation for ways her identity may be similar or dissimilar to theirs, and ways they can communicate openly, and creates safety and prevent harm in their sessions. Sudheera encourages the clients she works with to share about their families, culture, identities, and values that they feel influence who they are.
Nicole Bitter - Cognitive Behavioral Therapist
Marriage & Family Therapist, MA, LMFT
Verified Verified
5 Endorsed
San Jose, CA 95128 (Online Only)
Over 25 years specializing in CBT for all mood disorders, habits & additions and relationship difficulties. Telemedicine appointments available now. Evidence based CBT for Anxiety or Depression, Habits&Addictions or the distress caused from Low Self Esteem and poor quality Relationships. If you feel ready to make a change and want life changing tools to enhance your life, combined with advanced empathy skills to ensure a warm, safe connection with me, I invite you to take the first step by calling me for a 20 minute complimentary phone consult.
Over 25 years specializing in CBT for all mood disorders, habits & additions and relationship difficulties. Telemedicine appointments available now. Evidence based CBT for Anxiety or Depression, Habits&Addictions or the distress caused from Low Self Esteem and poor quality Relationships. If you feel ready to make a change and want life changing tools to enhance your life, combined with advanced empathy skills to ensure a warm, safe connection with me, I invite you to take the first step by calling me for a 20 minute complimentary phone consult.
Carly Rushton
Marriage & Family Therapist Associate, AMFT
Verified Verified
1 Endorsed
San Jose, CA 95128
At Relucent Psychology Group I bring my background in college settings, art, and nonprofits to work with people from diverse backgrounds using a compassionate, collaborative, and non-judgmental approach. I'm passionate about helping others navigate trauma, mood and anxiety disorders, child/teen behavioral issues, complex grief, self-esteem, work-life balance, spirituality and life transitions. I believe in being authentic and approaching our work together authentically. I have been told my approach allows others to feel comfortable, welcome, and safe to explore and release anger, sadness, fear, even joy and humor.
At Relucent Psychology Group I bring my background in college settings, art, and nonprofits to work with people from diverse backgrounds using a compassionate, collaborative, and non-judgmental approach. I'm passionate about helping others navigate trauma, mood and anxiety disorders, child/teen behavioral issues, complex grief, self-esteem, work-life balance, spirituality and life transitions. I believe in being authentic and approaching our work together authentically. I have been told my approach allows others to feel comfortable, welcome, and safe to explore and release anger, sadness, fear, even joy and humor.
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Guneet Kaur
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
San Jose, CA 95128 (Online Only)
For me, participating in therapy means being captain of your team and taking responsibility for your wellness. Therapy involves hard work, vulnerability, and curiosity which blossoms from a safe space created by both of us. My role as a therapist is to be a team player as you move forward. I will offer compassion, concrete tools, and (sometimes) humor to support you in taking on the captain role. As captain, your job is to practice skills with curiosity and continuously commit to the hard work of being boldly you. That work continues beyond therapy as well. All of you are welcome on the journey forward.
For me, participating in therapy means being captain of your team and taking responsibility for your wellness. Therapy involves hard work, vulnerability, and curiosity which blossoms from a safe space created by both of us. My role as a therapist is to be a team player as you move forward. I will offer compassion, concrete tools, and (sometimes) humor to support you in taking on the captain role. As captain, your job is to practice skills with curiosity and continuously commit to the hard work of being boldly you. That work continues beyond therapy as well. All of you are welcome on the journey forward.
Tametra Johnson
Clinical Social Work/Therapist, LCSW
Verified Verified
4 Endorsed
San Jose, CA 95128
Parents, are you worried that your teen or young adult may be stressed or depressed? Are they refusing to communicate with you, staying up real late at night, becoming defiant and or have excessive use of gaming or social media? Has social distancing caused them to isolate from friends and family and sleep all day? Have they seemed to have lost all motivation and have no structure to their daily life? My name is Tametra and I am the founder of Jacobs Ladder Therapies. I am a Licensed Clinical Social Worker (LCSW) with over 20 years experience working with teens and young adults.
Parents, are you worried that your teen or young adult may be stressed or depressed? Are they refusing to communicate with you, staying up real late at night, becoming defiant and or have excessive use of gaming or social media? Has social distancing caused them to isolate from friends and family and sleep all day? Have they seemed to have lost all motivation and have no structure to their daily life? My name is Tametra and I am the founder of Jacobs Ladder Therapies. I am a Licensed Clinical Social Worker (LCSW) with over 20 years experience working with teens and young adults.
Whether you are looking for support during a difficult time, are needing help working through past traumatic experiences, or are struggling with any other mental health issue, please don't hesitate to reach out for a free consultation. Online booking is available at upliftpsychgroup.com
Whether you are looking for support during a difficult time, are needing help working through past traumatic experiences, or are struggling with any other mental health issue, please don't hesitate to reach out for a free consultation. Online booking is available at upliftpsychgroup.com
Alicia Hess
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
3 Endorsed
San Jose, CA 95128
You get shaky, sweaty, and your mind starts racing. You feel like other people can see, and wonder what is wrong with you. And the worst part? It just keeps getting worse. It is getting more intense, and happening more often. It feels like you barely get through the day, and feel exhausted. You fall into bed, and then there you are.... wired and tired. Your head is spinning all night and once you fall asleep your alarm goes off and you have to do it all again the next day. It feels like every decision is impossible. You talk it all out, think you've got a plan about work, school, or your relationship and then it fails.
You get shaky, sweaty, and your mind starts racing. You feel like other people can see, and wonder what is wrong with you. And the worst part? It just keeps getting worse. It is getting more intense, and happening more often. It feels like you barely get through the day, and feel exhausted. You fall into bed, and then there you are.... wired and tired. Your head is spinning all night and once you fall asleep your alarm goes off and you have to do it all again the next day. It feels like every decision is impossible. You talk it all out, think you've got a plan about work, school, or your relationship and then it fails.
My name is Barbara Davis. I am a Licensed Clinical Social Worker. I enjoy empowering people to find the power within to heal, change thinking, and become the best version of themself. I love creative expression and use it as a tool in therapy. I have worked with children and parents to help them understand why behaviors happen and help the children learn coping skills to reduce or alleviate negative behaviors.
My name is Barbara Davis. I am a Licensed Clinical Social Worker. I enjoy empowering people to find the power within to heal, change thinking, and become the best version of themself. I love creative expression and use it as a tool in therapy. I have worked with children and parents to help them understand why behaviors happen and help the children learn coping skills to reduce or alleviate negative behaviors.
As a therapist, I would like to create a safe place to discuss and process your feelings. The most important thing for me is building trust and rapport so that the therapeutic process can commence. I am here to provide guidance and tailor my counseling interventions to address your specific needs. I identify as a therapist of color specializing in working with communities of color.
As a therapist, I would like to create a safe place to discuss and process your feelings. The most important thing for me is building trust and rapport so that the therapeutic process can commence. I am here to provide guidance and tailor my counseling interventions to address your specific needs. I identify as a therapist of color specializing in working with communities of color.
Dr. Akshay Naresh is a clinical psychologist and has worked with patients across the lifespan in various contexts including community mental health clinics, hospitals, and educational facilities (secondary, community colleges, & universities). He has experience working with a wide range of mental health concerns including stress, anxiety, depression, chronic pain, body image issues, eating disorders, relationship issues, gender and sexual identity, and multi-cultural issues. He uses an integrative approach to create a space for meaningful life changes by helping patients develop self-compassion, self-acceptance, and self-awareness.
Dr. Akshay Naresh is a clinical psychologist and has worked with patients across the lifespan in various contexts including community mental health clinics, hospitals, and educational facilities (secondary, community colleges, & universities). He has experience working with a wide range of mental health concerns including stress, anxiety, depression, chronic pain, body image issues, eating disorders, relationship issues, gender and sexual identity, and multi-cultural issues. He uses an integrative approach to create a space for meaningful life changes by helping patients develop self-compassion, self-acceptance, and self-awareness.
Going to therapy can be intimidating for many because it forces the person or people to admit to needing help. I recognize that struggle and meet each person with understanding and honesty. With me, a person will learn lifelong skills and tools that can be utilized in all aspects of their lives. I can meet in Los Gatos and San Jose.
Going to therapy can be intimidating for many because it forces the person or people to admit to needing help. I recognize that struggle and meet each person with understanding and honesty. With me, a person will learn lifelong skills and tools that can be utilized in all aspects of their lives. I can meet in Los Gatos and San Jose.
Evagelia A. Keilo
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
San Jose, CA 95128
Each of us are unique individuals; complex and ever-changing. We are often affected by family, relationships, work, and even spiritual dynamics. I strive to understand my clients' point of view so that I may collaboratively develop a treatment plan that is as unique as they are.
Each of us are unique individuals; complex and ever-changing. We are often affected by family, relationships, work, and even spiritual dynamics. I strive to understand my clients' point of view so that I may collaboratively develop a treatment plan that is as unique as they are.
