Therapists in 95073
![Photo of Anjoli Kumra, LMFT, MA, CRM, Marriage & Family Therapist](https://photos.psychologytoday.com/47327079-5aa6-4544-a19e-777c2b10b333/2/320x400.png)
Anjoli Kumra
Marriage & Family Therapist, LMFT, MA, CRM
Verified Verified
Soquel, CA 95073 (Online Only)
Hi there! I always joke that when you see what a therapist specializes in, it's because they have lived it. Intense grief, overwhelming emotions, trauma that gets in the way of relationships, anxiety, depression and disconnection are all things that I have dealt with in the past. Are you experiencing any of these? When working with people my main goal is to see them as whole and accept them exactly as they are. If someone is feeling present and ready to dive into their emotions, I can teach them how to fully experience emotion as a sensation in the body that is just passing through. The benefits of this can be phenomenal.
Hi there! I always joke that when you see what a therapist specializes in, it's because they have lived it. Intense grief, overwhelming emotions, trauma that gets in the way of relationships, anxiety, depression and disconnection are all things that I have dealt with in the past. Are you experiencing any of these? When working with people my main goal is to see them as whole and accept them exactly as they are. If someone is feeling present and ready to dive into their emotions, I can teach them how to fully experience emotion as a sensation in the body that is just passing through. The benefits of this can be phenomenal.
![Photo of Lori Butterworth, PSYD(c), MEd, MA, Psychological Associate](https://photos.psychologytoday.com/fa45aea3-ebd4-40d9-8706-d94d9bb9df2a/1/320x400.jpeg)
Lori Butterworth
Psychological Associate, PSYD(c), MEd, MA
Verified Verified
1 Endorsed
Soquel, CA 95073
If you’re a parent looking for mental health support for your child or teen, I'm here to help. My experience with youth mental health has spanned three decades. As a former high school teacher, founder of Jacob's Heart Children's Cancer, the Children's Hospice Coalition, and the Center for Child and Adolescent Mental Health, I have worked with hundreds of youth and families. I use evidence-based, family-centered care and specialize in youth-focused cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), exposure response prevention (ERP), and dialectical behavioral therapy (DBT).
If you’re a parent looking for mental health support for your child or teen, I'm here to help. My experience with youth mental health has spanned three decades. As a former high school teacher, founder of Jacob's Heart Children's Cancer, the Children's Hospice Coalition, and the Center for Child and Adolescent Mental Health, I have worked with hundreds of youth and families. I use evidence-based, family-centered care and specialize in youth-focused cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), exposure response prevention (ERP), and dialectical behavioral therapy (DBT).
![Photo of Marc Darrow, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/fe2d7ea2-0a4e-4efe-8ad2-fdad8255ff71/2/320x400.jpeg)
I give my full, non-judgmental attention when my clients and I are mutually exploring their concerns, and I'm active and responsive to clients' agendas as we work on the practical changes they're seeking. Establishing a safe, loving space is vital to this process. I've learned that behind a variety of issues, there are common roots. For example, many of us suffer from unhelpful thoughts that block our ability to see ourselves and our lives clearly. When we examine these, we take an important first step in the sequence of creating greater awareness, making new choices, and then establishing real change.
I give my full, non-judgmental attention when my clients and I are mutually exploring their concerns, and I'm active and responsive to clients' agendas as we work on the practical changes they're seeking. Establishing a safe, loving space is vital to this process. I've learned that behind a variety of issues, there are common roots. For example, many of us suffer from unhelpful thoughts that block our ability to see ourselves and our lives clearly. When we examine these, we take an important first step in the sequence of creating greater awareness, making new choices, and then establishing real change.
![Photo of Teren De Cossy, MA, MFT, Marriage & Family Therapist](https://photos.psychologytoday.com/3cb5ad7a-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Sometimes life presents seemingly overwhelming challenges. Answers to these questions lie within us. I can help you find solutions drawn from your own innate wholeness, wisdom and intelligence. Working together we can make significant steps along this journey to greater well being and more satisfying relationships. Allow me to accompany, guide and support you along your way. I bring over 30 years of professional experience and training in addictions, couples work, LBGT issues and trauma recovery to our sessions. I offer humor, empathy, a highly engaged style and a deep respect for the courage, resources and depth of each person.
Sometimes life presents seemingly overwhelming challenges. Answers to these questions lie within us. I can help you find solutions drawn from your own innate wholeness, wisdom and intelligence. Working together we can make significant steps along this journey to greater well being and more satisfying relationships. Allow me to accompany, guide and support you along your way. I bring over 30 years of professional experience and training in addictions, couples work, LBGT issues and trauma recovery to our sessions. I offer humor, empathy, a highly engaged style and a deep respect for the courage, resources and depth of each person.
![Photo of Hasanna Fletcher, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/3bf830aa-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Twenty-two years ago I cured my own chronic back, neck, shoulder and hip pain using Dr. John Sarno's mindbody approach. Since then I've helped many of my clients avoid unnecessary surgeries and treatments and overcome a broach range of chronic pain conditions. Emotionally induced pain disorders are so epidemic, it is very possible that your pain is not due to a physical cause. But I want to be clear: I'm not saying that it's all in your head! As I know personally, this is real pain. The issue is understanding what causes it and giving you the power to end it.
Twenty-two years ago I cured my own chronic back, neck, shoulder and hip pain using Dr. John Sarno's mindbody approach. Since then I've helped many of my clients avoid unnecessary surgeries and treatments and overcome a broach range of chronic pain conditions. Emotionally induced pain disorders are so epidemic, it is very possible that your pain is not due to a physical cause. But I want to be clear: I'm not saying that it's all in your head! As I know personally, this is real pain. The issue is understanding what causes it and giving you the power to end it.
![Photo of Christopher Greer, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3fdb52d9-5f7e-4efe-98a6-6d5231f4f02f/2/320x400.jpeg)
Laying awake at night, not knowing how much longer you can hang on. The job, the kids, the family, etc. is just too much sometimes. There's an urge to escape. Then...the solution becomes the problem. Alcohol and drugs help relieve the stress. The stress is still there, but it seems manageable. There is just one problem...keeping the stress manageable means continuing to drink or use. Not knowing where to turn. How to ask for help? Who to ask for help? What does help even look like? Feeling alone. Looking in the mirror is not a good option because the person looking back is a stranger.
Laying awake at night, not knowing how much longer you can hang on. The job, the kids, the family, etc. is just too much sometimes. There's an urge to escape. Then...the solution becomes the problem. Alcohol and drugs help relieve the stress. The stress is still there, but it seems manageable. There is just one problem...keeping the stress manageable means continuing to drink or use. Not knowing where to turn. How to ask for help? Who to ask for help? What does help even look like? Feeling alone. Looking in the mirror is not a good option because the person looking back is a stranger.
![Photo of Melissa A Edwards, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/e49b3397-2a44-444b-a7b2-237856d54ed0/1/320x400.jpeg)
I offer a welcoming, empathetic, person-centered approach to working with people. I believe we all have inherent strengths that have helped us survive in this life. I aim to create a collaborative and safe place to heal and process. I believe that with unconditional support you will learn more about yourself, develop awareness of your different parts, and learn how to use your strengths to grow deeper with compassion and love for yourself.
I offer a welcoming, empathetic, person-centered approach to working with people. I believe we all have inherent strengths that have helped us survive in this life. I aim to create a collaborative and safe place to heal and process. I believe that with unconditional support you will learn more about yourself, develop awareness of your different parts, and learn how to use your strengths to grow deeper with compassion and love for yourself.
![Photo of Alison Hunter - Alison Hunter Therapy, MS, MFT, Marriage & Family Therapist](https://photos.psychologytoday.com/3ee4982a-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I believe that therapy is a partnership between the therapist and you, the client. I will work with you to support the process of growth and discovery as well as to work toward the goals which brought you to therapy. In my work with couples, individuals, families, and children, I use a strengths based, collaborative approach. Whether you want to improve your relationships, learn new coping skills, develop your parenting skills, or work toward other personal goals, I encourage you to give me a call so we can develop a plan which will work for you.
I believe that therapy is a partnership between the therapist and you, the client. I will work with you to support the process of growth and discovery as well as to work toward the goals which brought you to therapy. In my work with couples, individuals, families, and children, I use a strengths based, collaborative approach. Whether you want to improve your relationships, learn new coping skills, develop your parenting skills, or work toward other personal goals, I encourage you to give me a call so we can develop a plan which will work for you.
![Photo of Jessica Lee Murphy, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/ff3d9249-6052-4489-a021-15981eb0613b/2/320x400.jpeg)
Jessica Lee Murphy
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Soquel, CA 95073
I specialize in working with the helpers, the empaths and/or those who feel they are highly sensitive. Individuals who have difficulty setting boundaries in relationships to take time for self care. Individuals who have possibly started experiencing stress, anxiety and/or burnout as a result of ongoing demands put upon them. I specialize in this particular population because from being a highly sensitive person myself, I know how important it is to prioritize my sensitive constitution. There are many gifts that come with being sensitive, however there is a call to protect the sensitive self and learn how to love oneself deeply.
I specialize in working with the helpers, the empaths and/or those who feel they are highly sensitive. Individuals who have difficulty setting boundaries in relationships to take time for self care. Individuals who have possibly started experiencing stress, anxiety and/or burnout as a result of ongoing demands put upon them. I specialize in this particular population because from being a highly sensitive person myself, I know how important it is to prioritize my sensitive constitution. There are many gifts that come with being sensitive, however there is a call to protect the sensitive self and learn how to love oneself deeply.
![Photo of Lusijah Sutherland Darrow, MA, LMFT, CP, Marriage & Family Therapist](https://photos.psychologytoday.com/490e47bc-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Lusijah Sutherland Darrow
Marriage & Family Therapist, MA, LMFT, CP
Verified Verified
Soquel, CA 95073 (Online Only)
I am passionate about using therapeutic approaches that engage body, heart, mind, and soul to support transformative change. My work is client centered. I foster connection with and amplification of the client's inner wise mind and personal strengths to facilitate growth and healing. I've benefited from a life-long spiritual practice and diverse life experience and I bring a calm presence and a deep understanding of the human condition into my work with clients.
I am passionate about using therapeutic approaches that engage body, heart, mind, and soul to support transformative change. My work is client centered. I foster connection with and amplification of the client's inner wise mind and personal strengths to facilitate growth and healing. I've benefited from a life-long spiritual practice and diverse life experience and I bring a calm presence and a deep understanding of the human condition into my work with clients.
![Photo of Cynthia Nollenberger, MA, LMFT, RAS, Marriage & Family Therapist](https://photos.psychologytoday.com/3c3232e2-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
All of us struggle at times in our lives and need extra suppport. I offer a warm and nurturing enviornment to support healing and growth. I work with a variety of modalities including Cognative Behavioral Therapy, Solution Focused Therapy, along with depth work modalities such as Object Relations Therapy. I help people deal with issues in relationships, addictions, self esteem, depression, anxiety, grief/loss, anger and adjustment, along with a variety of other issues. I work with families, couples and individuals, including adolesents and children. Please feel free to call me to discuss your specific needs.
All of us struggle at times in our lives and need extra suppport. I offer a warm and nurturing enviornment to support healing and growth. I work with a variety of modalities including Cognative Behavioral Therapy, Solution Focused Therapy, along with depth work modalities such as Object Relations Therapy. I help people deal with issues in relationships, addictions, self esteem, depression, anxiety, grief/loss, anger and adjustment, along with a variety of other issues. I work with families, couples and individuals, including adolesents and children. Please feel free to call me to discuss your specific needs.
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![Photo of Alexandra Kennedy, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/9ceedb9a-dfda-4293-b993-3e506912dd1d/3/320x400.jpeg)
My work as a therapist is to create a safe, supportive space for clients to open up, experience life as it is right now, and explore whatever is calling out for attention from within or from outer challenges.
This work is empowering to my clients as they connect with a flow of healing and transformation from within themselves and learn new tools for living more fully-tools that they can carry into their lives long after our time together has passed.
My work as a therapist is to create a safe, supportive space for clients to open up, experience life as it is right now, and explore whatever is calling out for attention from within or from outer challenges.
This work is empowering to my clients as they connect with a flow of healing and transformation from within themselves and learn new tools for living more fully-tools that they can carry into their lives long after our time together has passed.
![Photo of Lauren Rosenthal, LMFT, CMMT, Marriage & Family Therapist](https://photos.psychologytoday.com/22867734-671d-4810-8bfa-436588dddce0/2/320x400.jpeg)
All walks of life experience challenges, hardships, and discomfort. While it is human nature to want to avoid the discomfort, fix the pain, and escape the hardships, our attempts to do so often lead to more suffering and intensify our sense of fear and helplessness. Yet when we feel connected with our true selves, I believe we all have the power to make positive changes in our lives. With compassion and understanding, I strive to meet my clients where they are along life’s journey, providing tools and resources to help navigate the best path forward.
All walks of life experience challenges, hardships, and discomfort. While it is human nature to want to avoid the discomfort, fix the pain, and escape the hardships, our attempts to do so often lead to more suffering and intensify our sense of fear and helplessness. Yet when we feel connected with our true selves, I believe we all have the power to make positive changes in our lives. With compassion and understanding, I strive to meet my clients where they are along life’s journey, providing tools and resources to help navigate the best path forward.
![Photo of Donna Certo Ilstrup, MS, LMFT, LPCC, Marriage & Family Therapist](https://photos.psychologytoday.com/8082d1d2-54d8-4a02-9221-67ad898fcc15/1/320x400.jpeg)
Donna Certo Ilstrup
Marriage & Family Therapist, MS, LMFT, LPCC
Verified Verified
1 Endorsed
Soquel, CA 95073
Native American cultures believe a decision today will impact the next seven generations. I work to keep past traumas and unwanted patterns from impacting your life now and in the future. I specialize in trauma resolution (using EMDR and Flash Technique), managing anxiety/stress, personalizing interventions to improve school experiences, and improving family dynamics.
Native American cultures believe a decision today will impact the next seven generations. I work to keep past traumas and unwanted patterns from impacting your life now and in the future. I specialize in trauma resolution (using EMDR and Flash Technique), managing anxiety/stress, personalizing interventions to improve school experiences, and improving family dynamics.
![Photo of River Krimmer, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/1426b143-429d-4f7a-b5cd-eade9abfbd89/3/320x400.jpeg)
If you are reading this, you having been wanting things to be different. You ARE on the path to change! You ARE ready to feel better, do better and stop settling for mediocre. Whether it's learning, healing, feeling, speaking or listening, you can grow through this. Learn how to increase the connection with yourself, intimate partner, family and friends and find the support that you need. If you are or have been afraid, learn how fear can be overcome by practicing strategic action and utilizing growth mindset strategies.
If you are reading this, you having been wanting things to be different. You ARE on the path to change! You ARE ready to feel better, do better and stop settling for mediocre. Whether it's learning, healing, feeling, speaking or listening, you can grow through this. Learn how to increase the connection with yourself, intimate partner, family and friends and find the support that you need. If you are or have been afraid, learn how fear can be overcome by practicing strategic action and utilizing growth mindset strategies.
![Photo of Juno Groves, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/498ee4a7-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Do you get the feeling that there are parts of yourself that are blocking you from the life you want to live? Do you feel like you over-react to common things? Do you sometimes feel that you just can't get past your past? I offer an opportunity for you to change how you see yourself. Challenges can be seen as opportunities for growth. Aspects of the self and experiences that are feared can be understood as windows to greater wisdom. Through this healing, past wounds are seen as openings for understanding to grow.
Do you get the feeling that there are parts of yourself that are blocking you from the life you want to live? Do you feel like you over-react to common things? Do you sometimes feel that you just can't get past your past? I offer an opportunity for you to change how you see yourself. Challenges can be seen as opportunities for growth. Aspects of the self and experiences that are feared can be understood as windows to greater wisdom. Through this healing, past wounds are seen as openings for understanding to grow.
![Photo of Tiffany Kostigen Mumper, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/f43bd084-e741-48fa-88f3-2f6516989781/1/320x400.jpeg)
Tiffany Kostigen Mumper
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Soquel, CA 95073
Taking the step, having the courage, to reach out for support is extremely brave. You absolutely deserve it and you do not have to face your challenges alone. I am here as a guide, a support, and a resource for accompanying you in facing whatever obstacles have been leaving you feeling depleted, overwhelmed, hopeless or exhausted. Whether or not you are managing depression, anxiety, a major life transition, loss and grief, or looking for someone to work through a recent or past traumatic event, I am here to help. I am here to offer you relief from trying to figure out a way to cope or overcome it alone.
Taking the step, having the courage, to reach out for support is extremely brave. You absolutely deserve it and you do not have to face your challenges alone. I am here as a guide, a support, and a resource for accompanying you in facing whatever obstacles have been leaving you feeling depleted, overwhelmed, hopeless or exhausted. Whether or not you are managing depression, anxiety, a major life transition, loss and grief, or looking for someone to work through a recent or past traumatic event, I am here to help. I am here to offer you relief from trying to figure out a way to cope or overcome it alone.
![Photo of Connor Moss, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/5646f095-8115-47a2-aa77-dafe98d0675a/1/320x400.jpeg)
Do you want to understand more about how and why you are the way you are? Are you contending with difficult and painful symptoms in your emotional and mental life? Do you need a safe, neutral, and compassionate third party to hear you, reflect your story, offer feedback, and try to make sense of your life together with you? Everyone contends with painful experiences and emotions in their lives. Often times we are confused by our pain because despite our best efforts, we can’t seem to make sense of why we are hurting so much or what to do about it. So often the pain in life is a result of unconscious energies within us.
Do you want to understand more about how and why you are the way you are? Are you contending with difficult and painful symptoms in your emotional and mental life? Do you need a safe, neutral, and compassionate third party to hear you, reflect your story, offer feedback, and try to make sense of your life together with you? Everyone contends with painful experiences and emotions in their lives. Often times we are confused by our pain because despite our best efforts, we can’t seem to make sense of why we are hurting so much or what to do about it. So often the pain in life is a result of unconscious energies within us.
![Photo of Nate Weinstein - Nate Weinstein, LMFT, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/59efe4f5-b0ce-4e72-a7e0-47ee638a8c29/2/320x400.jpeg)
Nate Weinstein, LMFT
Marriage & Family Therapist, MA, LMFT
Verified Verified
5 Endorsed
Soquel, CA 95073 (Online Only)
Anxiety, depression, transitions, and other difficult situations are all a normal part of experience, but as life would have it, they don't always show up at the most convent of times. You are likely reading this because it is one of those times. The question now is what do you do about it? It may just go away or it may not. Consulting with and then finding the right therapist is a good place to start.
Anxiety, depression, transitions, and other difficult situations are all a normal part of experience, but as life would have it, they don't always show up at the most convent of times. You are likely reading this because it is one of those times. The question now is what do you do about it? It may just go away or it may not. Consulting with and then finding the right therapist is a good place to start.
![Photo of Rebecca Zalona, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/d2478813-2ee8-4fc8-8b7f-8c01e56fb26a/3/320x400.jpeg)
Do you feel like you're bearing the weight of your past - your experience of life is riddled with worry, gloom, or the lasting effects of trauma? Do you feel overwhelmed by daily challenges stemming from these issues and that maybe you have ADHD or your brain just feels broken? You seek healing from trauma that has impacted your perspective, functioning, and emotional and cognitive abilities. You want to regain a sense of control and calm in your life, aiming to transform your coping mechanisms from merely surviving to actively thriving. You crave practical solutions for significant life disruptions and daily hurdles alike. Welcome!
Do you feel like you're bearing the weight of your past - your experience of life is riddled with worry, gloom, or the lasting effects of trauma? Do you feel overwhelmed by daily challenges stemming from these issues and that maybe you have ADHD or your brain just feels broken? You seek healing from trauma that has impacted your perspective, functioning, and emotional and cognitive abilities. You want to regain a sense of control and calm in your life, aiming to transform your coping mechanisms from merely surviving to actively thriving. You crave practical solutions for significant life disruptions and daily hurdles alike. Welcome!
See more therapy options for 95073
How does your Therapist compare?
Number of Therapists in 95073
100+
Average cost per session
$162
Therapists in 95073 who prioritize treating:
91% | Anxiety |
85% | Depression |
84% | Self Esteem |
83% | Relationship Issues |
77% | Grief |
74% | Trauma and PTSD |
74% | Coping Skills |
Average years in practice
16 Years
Top 3 insurances accepted
41% | MHN | Health Net |
39% | Beacon Health Options | Carelon |
37% | Anthem | Elevance |
How Therapists in 95073 see their clients
83% | In Person and Online | |
17% | Online Only |
Gender breakdown
86% | Female | |
14% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in 95073?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.