Therapists in 95062
![Photo of Lindsay Steigner, PsyD, PMH-C, Psychologist](https://photos.psychologytoday.com/c977834f-1f81-4f3e-968e-5b2ddc549050/1/320x400.jpeg)
At Santa Cruz Therapy Collective, I enjoy supporting young adults who are exploring their identities and independence. With a relational approach that includes CBT and trauma deactivation, I invite clients to explore past relationships and how they influence current patterns. Our work together supports them to lean into the challenges of life and craft an intentional path forward. I also often work with parents who are struggling with anxiety, isolation, conflict, and loss of self. The parenting experience is not always what people anticipate - instead of joy there is worry, insecurity, and overwhelm.
At Santa Cruz Therapy Collective, I enjoy supporting young adults who are exploring their identities and independence. With a relational approach that includes CBT and trauma deactivation, I invite clients to explore past relationships and how they influence current patterns. Our work together supports them to lean into the challenges of life and craft an intentional path forward. I also often work with parents who are struggling with anxiety, isolation, conflict, and loss of self. The parenting experience is not always what people anticipate - instead of joy there is worry, insecurity, and overwhelm.
![Photo of Tod Haddow, MFTA, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/925b5626-4806-4580-b358-8220e451bb00/2/320x400.jpeg)
Tod Haddow
Marriage & Family Therapist Associate, MFTA
Verified Verified
2 Endorsed
Santa Cruz, CA 95062
We all deserve to live a life that is full of joy, connection, and meaning. I offer a compassionate, nonjudgemental space where you can heal past wounds and examine thoughts, beliefs and behaviors that may no longer be serving you. With an open mind and empathetic presence, I help my clients find internal peace so that they can live a life that feels congruent with their beliefs, values and hopes for the future.
We all deserve to live a life that is full of joy, connection, and meaning. I offer a compassionate, nonjudgemental space where you can heal past wounds and examine thoughts, beliefs and behaviors that may no longer be serving you. With an open mind and empathetic presence, I help my clients find internal peace so that they can live a life that feels congruent with their beliefs, values and hopes for the future.
![Photo of Julia Pinsky, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/59a49808-95ca-4daf-abe5-125f397c413e/3/320x400.jpeg)
I guide people in exploring challenges, discovering what means most, and effecting lasting change in their lives. I offer a safe relationship in which you can explore, discover, and grow. Therapy offers a way out of confusion, pain and suffering: it is absolutely possible to shift your thinking, your feelings, and relationship patterns and to feel more at ease in your own skin!
I guide people in exploring challenges, discovering what means most, and effecting lasting change in their lives. I offer a safe relationship in which you can explore, discover, and grow. Therapy offers a way out of confusion, pain and suffering: it is absolutely possible to shift your thinking, your feelings, and relationship patterns and to feel more at ease in your own skin!
![Photo of Kat Zwick, MA, LPCC, LCPC, LMHC, LPC, Counselor](https://photos.psychologytoday.com/8e37f3a4-7091-47e3-93af-53c12efdf91e/1/320x400.jpeg)
Kat Zwick
Counselor, MA, LPCC, LCPC, LMHC, LPC
Verified Verified
5 Endorsed
Santa Cruz, CA 95062 (Online Only)
Availability for new full fee clients in Spring 2024! I provide ADHD solutions-focused therapy to gender expansive, queer, and neurodivergent adult clients. This work is skills-based, fun, sometimes hilarious, compassionate, non-judgmental and meant to help clients reach their goals with executive functioning, distress tolerance, behavior change, task completion, short-term blocks or hurdles, and long-term planning, organization, and emotion regulation. I also offer short-term DBT 'tune-up' individual therapy for those who already have DBT skills training and are seeking some short-term assistance with a particular challenge.
Availability for new full fee clients in Spring 2024! I provide ADHD solutions-focused therapy to gender expansive, queer, and neurodivergent adult clients. This work is skills-based, fun, sometimes hilarious, compassionate, non-judgmental and meant to help clients reach their goals with executive functioning, distress tolerance, behavior change, task completion, short-term blocks or hurdles, and long-term planning, organization, and emotion regulation. I also offer short-term DBT 'tune-up' individual therapy for those who already have DBT skills training and are seeking some short-term assistance with a particular challenge.
![Photo of Christine 'chris' Lang, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/85fe5ee7-8d70-4021-99d8-ecf54dc81a3d/1/320x400.jpeg)
Entering into therapy can be a big decision and confusing process. I offer direction that can help you determine your best course for meaningful and effective change. Through attentiveness, compassion, and collaboration, I focus on helping individuals, couples, & children gain awareness of themselves, and provide an avenue that leads toward personal exploration and healing.
Entering into therapy can be a big decision and confusing process. I offer direction that can help you determine your best course for meaningful and effective change. Through attentiveness, compassion, and collaboration, I focus on helping individuals, couples, & children gain awareness of themselves, and provide an avenue that leads toward personal exploration and healing.
![Photo of Cas Chamberlain, AMFT, MA, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/5e3f8977-04ac-4799-ad01-8d38c39be50a/1/320x400.jpeg)
Cas Chamberlain
Marriage & Family Therapist Associate, AMFT, MA
Verified Verified
3 Endorsed
Santa Cruz, CA 95062
My passion is supporting humans on their path of healing and thriving. I offer a safe space to explore all parts of yourself so you can uncover deeper meaning and access inner peace. I work in the realms of intimacy/relationships, managing stress and anxiety, personal growth, adult ADHD, healing from trauma, holistic wellness (mind/body/spirit) and integrating spiritual and psychedelic experiences. My clients are often free-thinkers, seekers, passionate and sensitive souls, trying to find balance. I work with individuals and couples in creating more balanced and fulfilling lives.
My passion is supporting humans on their path of healing and thriving. I offer a safe space to explore all parts of yourself so you can uncover deeper meaning and access inner peace. I work in the realms of intimacy/relationships, managing stress and anxiety, personal growth, adult ADHD, healing from trauma, holistic wellness (mind/body/spirit) and integrating spiritual and psychedelic experiences. My clients are often free-thinkers, seekers, passionate and sensitive souls, trying to find balance. I work with individuals and couples in creating more balanced and fulfilling lives.
![Photo of Carly Rose Bretl, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/46146be1-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I trust that challenges, and our responses to them, hold immense wisdom AND we can really struggle with trauma, longing, patterns, or overwhelming emotions. In the work of getting curious about this stuff with you, I use my self awareness and clinical knowledge to support you in being known and attending to your heart. I love using imagination and dreams, gesture and the body, and just talking, to understand what's at the heart of your therapy. My intention is to support healing, and that your work will enable clarity, choice, the freedom to keep growing.
I trust that challenges, and our responses to them, hold immense wisdom AND we can really struggle with trauma, longing, patterns, or overwhelming emotions. In the work of getting curious about this stuff with you, I use my self awareness and clinical knowledge to support you in being known and attending to your heart. I love using imagination and dreams, gesture and the body, and just talking, to understand what's at the heart of your therapy. My intention is to support healing, and that your work will enable clarity, choice, the freedom to keep growing.
![Photo of Rasa Tavangar - Holistic Psychotherapy with Rasa, LMFT, MA, Marriage & Family Therapist](https://photos.psychologytoday.com/4a786c07-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Holistic Psychotherapy with Rasa
Marriage & Family Therapist, LMFT, MA
Verified Verified
Santa Cruz, CA 95062
Would you like to feel empowered and at ease with life and yourself? Whether you're going through life transition, having relationship problems, dealing with anxiety, depression, grief, trauma or looking for a deeper purpose in life, I would be honored to support you in your process of growth and healing. When the deepest parts of you get to be seen, held and accepted, it transforms into your light and strength. In this process you'll learn how to listen and trust your innate wisdom and guidance, you'll become resourceful, empowered and free to consciously create the life you want.
Would you like to feel empowered and at ease with life and yourself? Whether you're going through life transition, having relationship problems, dealing with anxiety, depression, grief, trauma or looking for a deeper purpose in life, I would be honored to support you in your process of growth and healing. When the deepest parts of you get to be seen, held and accepted, it transforms into your light and strength. In this process you'll learn how to listen and trust your innate wisdom and guidance, you'll become resourceful, empowered and free to consciously create the life you want.
![Photo of Anthony Ross, MA, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/06bc280e-6951-4e42-a9df-f22867bba1bb/1/320x400.jpeg)
Anthony Ross
Marriage & Family Therapist Associate, MA
Verified Verified
1 Endorsed
Santa Cruz, CA 95062
Waitlist for new clients
As a good friend of mine often says, “it’s hard to be human.” We are given all kinds of messages that life “should” be certain ways and that we “should” be happy 100% of the time. I think this causes us much more suffering than necessary. We wouldn’t be who we are today without the challenges we have faced. How do we make the best of these challenges, grow, and move forward with more strength, resiliency, and joy? Welcome, my background began in health education and morphed into community mental health for many years, predominantly working with queer and trans youth, their families, and communities.
As a good friend of mine often says, “it’s hard to be human.” We are given all kinds of messages that life “should” be certain ways and that we “should” be happy 100% of the time. I think this causes us much more suffering than necessary. We wouldn’t be who we are today without the challenges we have faced. How do we make the best of these challenges, grow, and move forward with more strength, resiliency, and joy? Welcome, my background began in health education and morphed into community mental health for many years, predominantly working with queer and trans youth, their families, and communities.
![Photo of Aaron Michael Desuacido, PsyD, Psychological Associate](https://photos.psychologytoday.com/600c10c7-942f-438a-a997-56ea0fd5bd19/2/320x400.jpeg)
Aaron Michael Desuacido
Psychological Associate, PsyD
Verified Verified
1 Endorsed
Santa Cruz, CA 95062
Greetings! I am so glad you are here. My name is Dr. Aaron Desuacido and I am passionate about helping people realize their true value. I have worked with people from many different backgrounds, age groups, and demographics but I have extensive experience working with trauma survivors and transitional age youth, which includes individuals from adolescence to early adulthood.
Greetings! I am so glad you are here. My name is Dr. Aaron Desuacido and I am passionate about helping people realize their true value. I have worked with people from many different backgrounds, age groups, and demographics but I have extensive experience working with trauma survivors and transitional age youth, which includes individuals from adolescence to early adulthood.
![Photo of Shira Stone, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/5444f1db-253c-44a7-9ff8-3f3cd39674e1/1/320x400.jpeg)
I have thirty years experience helping people who are suffering from depression, anxiety, trauma, PTSD, relationship conflict, stress, and many other issues that take away from quality of life. My approach goes beyond plain talk therapy. My goal is to help you release old wounds, connect with your true inner self, and find your power. Whether you are completely new to therapy or have had many therapists and are discouraged with a lack of results, I am dedicated to listening and finding the right approach for you, the unique human that you are. I want to empower you to achieve your goals and live the fulfilling life that you deserve.
I have thirty years experience helping people who are suffering from depression, anxiety, trauma, PTSD, relationship conflict, stress, and many other issues that take away from quality of life. My approach goes beyond plain talk therapy. My goal is to help you release old wounds, connect with your true inner self, and find your power. Whether you are completely new to therapy or have had many therapists and are discouraged with a lack of results, I am dedicated to listening and finding the right approach for you, the unique human that you are. I want to empower you to achieve your goals and live the fulfilling life that you deserve.
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![Photo of Sylvie Stein, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/e21167d9-988b-47b5-a0a3-d815dbcfef1b/1/320x400.jpeg)
Hi there! My name's Sylvie and my pronouns are she/her and they/them. As a therapist, I am tender with people, tough on systems, and committed to our collective liberation. I've been a mental health worker for over eight years in schools, at a crisis center, and as a family therapist. I'm particularly experienced in and passionate about working with trauma in its many forms, and partnering with you to transform harm into what serves you, your beloved relationships, and the world you want to see. I offer individual counseling with youth and adults and relationship counseling with loved ones of all kinds.
Hi there! My name's Sylvie and my pronouns are she/her and they/them. As a therapist, I am tender with people, tough on systems, and committed to our collective liberation. I've been a mental health worker for over eight years in schools, at a crisis center, and as a family therapist. I'm particularly experienced in and passionate about working with trauma in its many forms, and partnering with you to transform harm into what serves you, your beloved relationships, and the world you want to see. I offer individual counseling with youth and adults and relationship counseling with loved ones of all kinds.
![Photo of Katie Jacobson, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/87e9507a-1378-4fbe-9774-b834aa77b27a/1/320x400.jpeg)
It takes courage to make it here, and I’m so glad you did.
We all hit points in life where we feel stuck or uncertain of how to cope and move forward. As humans, stress and pain is inevitable, but you don’t have to work through it alone. I'm here to help you navigate your challenges and experience greater ease, satisfaction, and intimacy with life. My work is focused on supporting you to connect with your inner wisdom, shift how you relate with yourself, and remember your unique gifts. With a holistic approach, honoring mind, body, spirit, I believe that you are whole, resilient, and capable of growing and healing.
It takes courage to make it here, and I’m so glad you did.
We all hit points in life where we feel stuck or uncertain of how to cope and move forward. As humans, stress and pain is inevitable, but you don’t have to work through it alone. I'm here to help you navigate your challenges and experience greater ease, satisfaction, and intimacy with life. My work is focused on supporting you to connect with your inner wisdom, shift how you relate with yourself, and remember your unique gifts. With a holistic approach, honoring mind, body, spirit, I believe that you are whole, resilient, and capable of growing and healing.
![Photo of Kristin Roberts, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/7133fc71-e3a3-4179-9388-606b8a938d7d/1/320x400.jpeg)
Hi, I'm Kristin Roberts. I'm a licensed marriage and family therapist in Northern California. I see individual adults, couples, families, and minors (14-17). I specialize in treating trauma and use EMDR and brainspotting. I'm also IFS informed and use that modality to heal client's inner adult/child parts of self. I treat anxiety, depression, emotional dysregulation, grief, relationship distress in friendships, family dynamics, and with couples.
Hi, I'm Kristin Roberts. I'm a licensed marriage and family therapist in Northern California. I see individual adults, couples, families, and minors (14-17). I specialize in treating trauma and use EMDR and brainspotting. I'm also IFS informed and use that modality to heal client's inner adult/child parts of self. I treat anxiety, depression, emotional dysregulation, grief, relationship distress in friendships, family dynamics, and with couples.
![Photo of Katy Gaty-Delia, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/af0a2665-1ece-4918-b307-bd2563dd42ab/1/320x400.jpeg)
With a background in support for clients and families coping with serious illness and loss, I’ve walked through some of the most difficult life transitions alongside people who are suffering deeply. Depression, anxiety, poor self-image, loneliness, and grief can be such heavy burdens to bear. I truly believe that when we tell our stories, seek to understand ourselves more deeply, and work to create meaning and change, we empower ourselves to improve our own lives. Whether you’re in your 30s or your 90s, you can impact change in your life. Its always helpful to have a collaborator and confidant to help support you.
With a background in support for clients and families coping with serious illness and loss, I’ve walked through some of the most difficult life transitions alongside people who are suffering deeply. Depression, anxiety, poor self-image, loneliness, and grief can be such heavy burdens to bear. I truly believe that when we tell our stories, seek to understand ourselves more deeply, and work to create meaning and change, we empower ourselves to improve our own lives. Whether you’re in your 30s or your 90s, you can impact change in your life. Its always helpful to have a collaborator and confidant to help support you.
![Photo of Shanowa M Simington, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/a25ba0fb-dc03-4dd3-b5e4-b23db331af3a/1/320x400.jpeg)
Shanowa M Simington
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Santa Cruz, CA 95062
Welcome! My approach to therapy is an eclectic and collaborative approach that will meet your individual needs. I enjoy working with adults, children, couples, and families. I will value your perspective and work collaboratively with you while providing support and guidance in achieving your goals. Together we can create a therapeutic relationship that offers self-awareness, acceptance, insight, resources, and the integration of past and present experiences. Such integration can provide you with a sense of mastery and confidence that will help you regulate your emotional and cognitive responses in your everyday life.
Welcome! My approach to therapy is an eclectic and collaborative approach that will meet your individual needs. I enjoy working with adults, children, couples, and families. I will value your perspective and work collaboratively with you while providing support and guidance in achieving your goals. Together we can create a therapeutic relationship that offers self-awareness, acceptance, insight, resources, and the integration of past and present experiences. Such integration can provide you with a sense of mastery and confidence that will help you regulate your emotional and cognitive responses in your everyday life.
![Photo of Sean Neesley, MA, LMFT, APCC, Marriage & Family Therapist](https://photos.psychologytoday.com/23ab56a7-aeb2-482a-ae53-766829c8f450/2/320x400.jpeg)
Sean Neesley
Marriage & Family Therapist, MA, LMFT, APCC
Verified Verified
1 Endorsed
Santa Cruz, CA 95062
How do we regain balance after losing our footing? Whether through anxiety, anger, depression, fear, guilt or shame, it is normal for our lives to present challenges that throw us seemingly off course. At the same time, life’s greatest challenges can also present opportunities for growth, deep healing and the reintegration of lost parts of ourselves. In my work with clients, I provide a safe and supportive environment to express and explore challenging emotions, thoughts and beliefs and help them discover new vistas and vantage points from which to enjoy and appreciate themselves, their lives, and their relationships again.
How do we regain balance after losing our footing? Whether through anxiety, anger, depression, fear, guilt or shame, it is normal for our lives to present challenges that throw us seemingly off course. At the same time, life’s greatest challenges can also present opportunities for growth, deep healing and the reintegration of lost parts of ourselves. In my work with clients, I provide a safe and supportive environment to express and explore challenging emotions, thoughts and beliefs and help them discover new vistas and vantage points from which to enjoy and appreciate themselves, their lives, and their relationships again.
![Photo of Linda Bloombecker, PhD, Marriage & Family Therapist](https://photos.psychologytoday.com/3ceafd4a-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
My ideal client is motivated to be honest, courageous in exploring themselves, and committed to the therapeutic goals we set together.
My ideal client is motivated to be honest, courageous in exploring themselves, and committed to the therapeutic goals we set together.
![Photo of Ilana Sheats, AMFT, APCC, MA](https://photos.psychologytoday.com/52020148-81bf-4b29-85b4-781295d01b77/1/320x400.jpeg)
Ilana Sheats
Associate Marriage & Family Therapist, AMFT, APCC, MA
Verified Verified
4 Endorsed
Santa Cruz, CA 95062
I believe the therapeutic relationship creates healing through the power of connection. Whether you're navigating life transitions, facing challenges in relationships, or seeking personal growth, I honor the relationship with each of my clients and tailor each session to each individual’s unique needs.
I believe the therapeutic relationship creates healing through the power of connection. Whether you're navigating life transitions, facing challenges in relationships, or seeking personal growth, I honor the relationship with each of my clients and tailor each session to each individual’s unique needs.
![Photo of Angela Vincent, AMFT, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/ccc824bb-40bb-49ee-a342-07d0aad4f8b3/1/320x400.jpeg)
Angela Vincent
Marriage & Family Therapist Associate, AMFT
Verified Verified
1 Endorsed
Santa Cruz, CA 95062
It's not easy being human and you aren't meant to navigate life alone. Living in the modern world it's easy to lose connection to yourself, others, and nature. You might suffer from anxiety, depression, physical pain or a general lack of purpose and joy. With a busy life, you often can’t pause long enough to reflect and make the changes you most need to make. You want to heal so you can live into your soul's unique purpose and want to make the time for soulful exploration and personal growth. The good news is, psychotherapy (literally meaning "soul healing"), has its root in this powerful work and you don't have to do it alone.
It's not easy being human and you aren't meant to navigate life alone. Living in the modern world it's easy to lose connection to yourself, others, and nature. You might suffer from anxiety, depression, physical pain or a general lack of purpose and joy. With a busy life, you often can’t pause long enough to reflect and make the changes you most need to make. You want to heal so you can live into your soul's unique purpose and want to make the time for soulful exploration and personal growth. The good news is, psychotherapy (literally meaning "soul healing"), has its root in this powerful work and you don't have to do it alone.
See more therapy options for 95062
How does your Therapist compare?
Number of Therapists in 95062
200+
Average cost per session
$165
Therapists in 95062 who prioritize treating:
94% | Anxiety |
86% | Depression |
83% | Relationship Issues |
79% | Self Esteem |
74% | Trauma and PTSD |
71% | Stress |
69% | Grief |
Average years in practice
12 Years
Top 3 insurances accepted
38% | Anthem | Elevance |
38% | Beacon Health Options | Carelon |
37% | Aetna |
How Therapists in 95062 see their clients
78% | In Person and Online | |
22% | Online Only |
Gender breakdown
80% | Female | |
18% | Male | |
2% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in 95062?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.