Photo of Gurminder Sahasi, PhD, LCP, Psychologist
Gurminder Sahasi
Psychologist, PhD, LCP
Verified Verified
Alviso, CA 95002  (Online Only)
Gurminder Sahasi is an experienced Clinical Psychologist (PSY) and multilingual professional (English, Hindi, Punjabi, Urdu, Panjabi) with over 40 years of experience. She works with adults and seniors who struggle with a variety of challenges, including anger, depression, anxiety, and trauma. Gurminder earned her doctoral degree from the Pacific Institute in San Fransisco, CA, and has the expertise to identify and help diagnose what's bothering you. With her assistance, you'll chart a course to resolve your issues or mental health conditions together, as a team.
Gurminder Sahasi is an experienced Clinical Psychologist (PSY) and multilingual professional (English, Hindi, Punjabi, Urdu, Panjabi) with over 40 years of experience. She works with adults and seniors who struggle with a variety of challenges, including anger, depression, anxiety, and trauma. Gurminder earned her doctoral degree from the Pacific Institute in San Fransisco, CA, and has the expertise to identify and help diagnose what's bothering you. With her assistance, you'll chart a course to resolve your issues or mental health conditions together, as a team.
(510) 573-8764 View (510) 573-8764

More Therapists Nearby

Photo of Juanita J Smith Whittington, LPC, LPCC, Licensed Professional Counselor
Juanita J Smith Whittington
Licensed Professional Counselor, LPC, LPCC
Verified Verified
1 Endorsed
Santa Clara, CA 95054  (Online Only)
Your life is a story of transition. I am a compassionate and experienced African American therapist with over 20 years of experience working with adolescents and adults. I am dedicated and committed to providing a safe and supportive space for individuals seeking healing and personal growth. I believe in the power of therapy to empower individuals and promote mental health well-being. Whether you are facing challenges related to life transitions, relationships, or personal development, I am here to guide you towards self-discovery and resilience. Let's collaborate to create positive change in your life. Licensed in CA, TX, IL and NE
Your life is a story of transition. I am a compassionate and experienced African American therapist with over 20 years of experience working with adolescents and adults. I am dedicated and committed to providing a safe and supportive space for individuals seeking healing and personal growth. I believe in the power of therapy to empower individuals and promote mental health well-being. Whether you are facing challenges related to life transitions, relationships, or personal development, I am here to guide you towards self-discovery and resilience. Let's collaborate to create positive change in your life. Licensed in CA, TX, IL and NE
(281) 623-4079 View (281) 623-4079
Photo of Sobia Saleem Psychotherapist, LMFT, MA, Marriage & Family Therapist
Sobia Saleem Psychotherapist
Marriage & Family Therapist, LMFT, MA
Verified Verified
4 Endorsed
San Jose, CA 95134  (Online Only)
Accepting New Clients! Are you a trans, non-binary, or poly person looking for a therapist who understands & reflects your identity? Are you a newly diagnosed neurodivergent or neuroqueer adult? Are you chronically ill and tired of educating your therapists about your medical conditions? Are you a queer Muslim seeking a therapist who's familiar with both your background & queerness? If so, I want to work with you on your unique challenges, like navigating your transition, exploring sexual dynamics with partner(s), dealing with a new diagnosis, and/or needing an HRT or GAS (surgery) letter. Therapy should cater to you and your needs.
Accepting New Clients! Are you a trans, non-binary, or poly person looking for a therapist who understands & reflects your identity? Are you a newly diagnosed neurodivergent or neuroqueer adult? Are you chronically ill and tired of educating your therapists about your medical conditions? Are you a queer Muslim seeking a therapist who's familiar with both your background & queerness? If so, I want to work with you on your unique challenges, like navigating your transition, exploring sexual dynamics with partner(s), dealing with a new diagnosis, and/or needing an HRT or GAS (surgery) letter. Therapy should cater to you and your needs.
(657) 286-7337 View (657) 286-7337
Photo of Samara Stone — Find Relief From Chronic Stress, LMFT, Marriage & Family Therapist
Samara Stone — Find Relief From Chronic Stress
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Santa Clara, CA 95054
For perfectionists, people-pleasers, and high achievers, life can feel like a constant climb. You might be bracing for “what-ifs,” preparing for worst-case scenarios, replaying conversations, or pushing yourself to do more, but it never feels like enough. Perhaps you’re so focused on others’ needs that yours repeatedly get sidelined. With the weight of it all you may feel overwhelmed, irritable, or resentful, too restless to relax, or have struggles with setting boundaries, procrastination, and self-doubt. Our sessions offer a place to step off that relentless path and begin finding your way towards relief.
For perfectionists, people-pleasers, and high achievers, life can feel like a constant climb. You might be bracing for “what-ifs,” preparing for worst-case scenarios, replaying conversations, or pushing yourself to do more, but it never feels like enough. Perhaps you’re so focused on others’ needs that yours repeatedly get sidelined. With the weight of it all you may feel overwhelmed, irritable, or resentful, too restless to relax, or have struggles with setting boundaries, procrastination, and self-doubt. Our sessions offer a place to step off that relentless path and begin finding your way towards relief.
(408) 676-3753 View (408) 676-3753
Photo of Lynzie Genel, LCSW, Clinical Social Work/Therapist
Lynzie Genel
Clinical Social Work/Therapist, LCSW
Verified Verified
San Jose, CA 95134
Hi there! I'm Lynzie Genel, a Licensed Clinical Social Worker with License 116340, and I'm excited to embark on a journey of self-discovery, healing, and personal growth with you. Welcome to a safe, supportive space where you're free to be your authentic self, to explore, and to transform. My client focus centers on individuals who may have had involvement with the child welfare system and high school students, drawing from my background in the child welfare system and current role as a high school social worker.
Hi there! I'm Lynzie Genel, a Licensed Clinical Social Worker with License 116340, and I'm excited to embark on a journey of self-discovery, healing, and personal growth with you. Welcome to a safe, supportive space where you're free to be your authentic self, to explore, and to transform. My client focus centers on individuals who may have had involvement with the child welfare system and high school students, drawing from my background in the child welfare system and current role as a high school social worker.
(925) 515-2987 View (925) 515-2987
Photo of Jennifer Lara, ASW
Jennifer Lara
Associate Clinical Social Worker, ASW
Verified Verified
Santa Clara, CA 95054
Childhood trauma can cripple us, it creates overpowering ‘intense’ emotions such as anxiety, depression, and anger when left unattended which begins to create physical symptoms to defend our bodies from the internal wounds. Has there ever been a time in your life where you have experienced this reaction? Are you experiencing these feelings based on current or past trauma from childhood, early teens, adolescence, adulthood, or as a senior? I aim to utilize a variety of actionable techniques to help reduce trauma related symptoms and make lasting changes in life.
Childhood trauma can cripple us, it creates overpowering ‘intense’ emotions such as anxiety, depression, and anger when left unattended which begins to create physical symptoms to defend our bodies from the internal wounds. Has there ever been a time in your life where you have experienced this reaction? Are you experiencing these feelings based on current or past trauma from childhood, early teens, adolescence, adulthood, or as a senior? I aim to utilize a variety of actionable techniques to help reduce trauma related symptoms and make lasting changes in life.
(669) 200-2652 View (669) 200-2652
Photo of Xiaoting Joyce, LMFT, MS, Marriage & Family Therapist
Xiaoting Joyce
Marriage & Family Therapist, LMFT, MS
Verified Verified
1 Endorsed
Santa Clara, CA 95054
Deep within, I believe everyone holds the keys to a life of profound meaning and joy. By discerning their dreams and charting their personal journeys, my clients unlock doors to lives they cherish all the more. In the wise words of Carl Jung, 'Man's task is to become conscious of the contents that press upward from the unconscious.'
Deep within, I believe everyone holds the keys to a life of profound meaning and joy. By discerning their dreams and charting their personal journeys, my clients unlock doors to lives they cherish all the more. In the wise words of Carl Jung, 'Man's task is to become conscious of the contents that press upward from the unconscious.'
(916) 914-8011 View (916) 914-8011
Photo of Tanya Pekker, LMFT, Marriage & Family Therapist
Tanya Pekker
Marriage & Family Therapist, LMFT
Verified Verified
Santa Clara, CA 95054
Do you want to have a healthier life and more satisfying relationships? Therapy consists of a direct and compassionate approach to help individuals, couples and families. You have found me on the Web through your own search, so you are presumably trying to find an affordable professional therapist who would suit your particular needs. As a Licensed Marriage and Family Therapist, I can offer counseling and therapy. Caring professional support and understanding can provide relief and healing during stressful times.
Do you want to have a healthier life and more satisfying relationships? Therapy consists of a direct and compassionate approach to help individuals, couples and families. You have found me on the Web through your own search, so you are presumably trying to find an affordable professional therapist who would suit your particular needs. As a Licensed Marriage and Family Therapist, I can offer counseling and therapy. Caring professional support and understanding can provide relief and healing during stressful times.
(650) 452-6311 View (650) 452-6311
Photo of Jan Johnston-Tyler - EvoLibri Consulting, MA
EvoLibri Consulting
MA
Verified Verified
Santa Clara, CA 95054
We are a fee for service agency that works exclusively with Neurodiverse Clients and their families, ages 14 through adult. Our services range from psychotherapy, personal coaching, independent living skills assessment and training, classes, lectures, and social/community groups. We work with adolescents, young adults, and adults and their families. Our clients range from high school students struggling with anxiety and school refusal to high-tech employees wishing to learn skills to overcome challenges of their autism or ADHD to be more productive and happier in their lives.
We are a fee for service agency that works exclusively with Neurodiverse Clients and their families, ages 14 through adult. Our services range from psychotherapy, personal coaching, independent living skills assessment and training, classes, lectures, and social/community groups. We work with adolescents, young adults, and adults and their families. Our clients range from high school students struggling with anxiety and school refusal to high-tech employees wishing to learn skills to overcome challenges of their autism or ADHD to be more productive and happier in their lives.
(408) 641-5880 x3 View (408) 641-5880 x3
Photo of Karen Choi, LMFT, Marriage & Family Therapist
Karen Choi
Marriage & Family Therapist, LMFT
Verified Verified
3 Endorsed
San Jose, CA 95134
Have you been feeling down or unmotivated lately? Feeling lost or couldn't stop worrying? You're definitely not alone. Whether you are feeling depressed, anxious; dealing with breakups, relationship stress, family conflicts, work problems, insomnia, constant self doubt, or aiming to boost confidence/self esteem; therapy may be a good starting point to help you expand your capacity to cope and recover from emotional distress. My work consists of using non-judgmental and collaborative approach to help you establish and develop skills to optimize your ability to overcome a wide range of stressors and concerns.
Have you been feeling down or unmotivated lately? Feeling lost or couldn't stop worrying? You're definitely not alone. Whether you are feeling depressed, anxious; dealing with breakups, relationship stress, family conflicts, work problems, insomnia, constant self doubt, or aiming to boost confidence/self esteem; therapy may be a good starting point to help you expand your capacity to cope and recover from emotional distress. My work consists of using non-judgmental and collaborative approach to help you establish and develop skills to optimize your ability to overcome a wide range of stressors and concerns.
(510) 822-7397 View (510) 822-7397
Photo of Jamie Stern, AMFT, Marriage & Family Therapist Associate
Jamie Stern
Marriage & Family Therapist Associate, AMFT
Verified Verified
Santa Clara, CA 95054
Are you going through internal struggle due to trauma? Do you feel anxious and depressed about the future? Do you struggle with family issues and relationship issues? I’m willing to meet you where you are, help you process unwanted thoughts and emotions, and help develop an action plan to effectively cultivate your healing and growth. I’m here to help you explore unresolved feelings (anxiety, depression, anger, helplessness, grief, etc.) and develop skills to effectively cope with them. Thus, you can feel relieved and fulfilled in your relationship with yourself and others.
Are you going through internal struggle due to trauma? Do you feel anxious and depressed about the future? Do you struggle with family issues and relationship issues? I’m willing to meet you where you are, help you process unwanted thoughts and emotions, and help develop an action plan to effectively cultivate your healing and growth. I’m here to help you explore unresolved feelings (anxiety, depression, anger, helplessness, grief, etc.) and develop skills to effectively cope with them. Thus, you can feel relieved and fulfilled in your relationship with yourself and others.
(669) 200-0585 View (669) 200-0585
Photo of Jennifer Storlie, PhD, Psychologist
Jennifer Storlie
Psychologist, PhD
Verified Verified
1 Endorsed
Santa Clara, CA 95054  (Online Only)
Not accepting new clients
As a Licensed Psychologist I have helped many clients with a variety of life challenges. I approach therapy as a collaborative process where you and I will work together to help you succeed. You will be warmly met with compassion so you can comfortably explore your feelings in a safe, non-judgmental space. My areas of expertise include, but are not limited to, depression, anxiety, relationship difficulties, grief and loss, caregiver support and adjustment difficulties.
As a Licensed Psychologist I have helped many clients with a variety of life challenges. I approach therapy as a collaborative process where you and I will work together to help you succeed. You will be warmly met with compassion so you can comfortably explore your feelings in a safe, non-judgmental space. My areas of expertise include, but are not limited to, depression, anxiety, relationship difficulties, grief and loss, caregiver support and adjustment difficulties.
(408) 477-1899 View (408) 477-1899
Photo of Michelle Spoelstra, PsyD, Psychologist
Michelle Spoelstra
Psychologist, PsyD
Verified Verified
Sunnyvale, CA 94089  (Online Only)
Hello and welcome! I am a licensed clinical psychologist, with over twenty years of experience in the field of mental health and therapy. I have spent many years working with professionals in the business and tech sector, as well as adolescents in the high school and university setting. I work with high-achieving, engaged clients who desire to strengthen their self-knowledge, improve their relationships and enhance their life. We focus on how to foster a growth mindset, improve self-care practices and clarify your unique life purpose, in order to live a value-oriented, joyful life.
Hello and welcome! I am a licensed clinical psychologist, with over twenty years of experience in the field of mental health and therapy. I have spent many years working with professionals in the business and tech sector, as well as adolescents in the high school and university setting. I work with high-achieving, engaged clients who desire to strengthen their self-knowledge, improve their relationships and enhance their life. We focus on how to foster a growth mindset, improve self-care practices and clarify your unique life purpose, in order to live a value-oriented, joyful life.
(650) 276-5827 View (650) 276-5827
Photo of Bea Armstrong, MA, MFT, Marriage & Family Therapist
Bea Armstrong
Marriage & Family Therapist, MA, MFT
Verified Verified
Santa Clara, CA 95054
Hi! Thanks for considering me as your therapist. Whether you are struggling with a past trauma or current relationship, I have more than 30 years of helping people learn to live the best life possible. Areas of expertise: cult recovery (religious, other); ACA, PTSD, addictions, and narcissistic relationships, grief and loss. All of us hit speed bumps -- sometimes mountains -- that keep us from moving forward. Our beliefs about how life works can block happiness. We can't always change what's happening, but we can change our perception of it. I work exclusively online. See my web site: www.beaarmstrong.com
Hi! Thanks for considering me as your therapist. Whether you are struggling with a past trauma or current relationship, I have more than 30 years of helping people learn to live the best life possible. Areas of expertise: cult recovery (religious, other); ACA, PTSD, addictions, and narcissistic relationships, grief and loss. All of us hit speed bumps -- sometimes mountains -- that keep us from moving forward. Our beliefs about how life works can block happiness. We can't always change what's happening, but we can change our perception of it. I work exclusively online. See my web site: www.beaarmstrong.com
(408) 351-1879 View (408) 351-1879
Photo of Clark Hsu, MA, LMFT, Marriage & Family Therapist
Clark Hsu
Marriage & Family Therapist, MA, LMFT
Verified Verified
3 Endorsed
Sunnyvale, CA 94089  (Online Only)
I provide a warm and understanding atmosphere without judgment and pressure. Our work together is going to be about you and for you. I am not here to tell you what to do but allow you to become the owner of your life and regain the power of choice. You will be invited to explore through using traditional means of therapy(talk therapy) or more creative ways such as drama and expressive arts therapy. The choice will be yours and completely based on your level of comfort. I will be here to set up the creative stage for you to shine, cry, laugh, change and grow.
I provide a warm and understanding atmosphere without judgment and pressure. Our work together is going to be about you and for you. I am not here to tell you what to do but allow you to become the owner of your life and regain the power of choice. You will be invited to explore through using traditional means of therapy(talk therapy) or more creative ways such as drama and expressive arts therapy. The choice will be yours and completely based on your level of comfort. I will be here to set up the creative stage for you to shine, cry, laugh, change and grow.
(408) 512-1315 View (408) 512-1315
Photo of Jill Pittman, MA, LMFT, 52017, Marriage & Family Therapist
Jill Pittman
Marriage & Family Therapist, MA, LMFT, 52017
Verified Verified
Sunnyvale, CA 94089  (Online Only)
We all need a place to feel safe—to let down our masks and be ourselves. I believe in the importance of being yourself and living authentically - rebelling against the pressures of who others want you to be and what society makes us think about success and happiness. As a therapist who is sex-positive, body-positive, and LGBTQIA+ affirming, I work with people who are trying to traverse this world, often misunderstood by the dominant culture. Whether you are neurodivergent, poly, queer, fat, a rebel, an artist, the black sheep, or you are just trying to work through life's ups & downs, I can provide that safe place for you.
We all need a place to feel safe—to let down our masks and be ourselves. I believe in the importance of being yourself and living authentically - rebelling against the pressures of who others want you to be and what society makes us think about success and happiness. As a therapist who is sex-positive, body-positive, and LGBTQIA+ affirming, I work with people who are trying to traverse this world, often misunderstood by the dominant culture. Whether you are neurodivergent, poly, queer, fat, a rebel, an artist, the black sheep, or you are just trying to work through life's ups & downs, I can provide that safe place for you.
(408) 341-6911 View (408) 341-6911
Photo of Dr. Ellen Hersam, PhD, LMFT, CST, Marriage & Family Therapist
Dr. Ellen Hersam
Marriage & Family Therapist, PhD, LMFT, CST
Verified Verified
4 Endorsed
Sunnyvale, CA 94089  (Online Only)
It takes great courage to recognize when you need help and even more to ask for it. Even the strongest and most healthy need a trusted mentor, healer, and guide in their life at some point. Do you find yourself asking questions about sex, sexual health, sexual relationships, or intimacy within your relationship? Do you feel you have a place to ask and explore sexual topics and understand your sexual body? Understanding this part of yourself is an important part of your ability to relate and interact with yourself AND to connect, relate, and interact with others throughout your life. Here is a space for you.
It takes great courage to recognize when you need help and even more to ask for it. Even the strongest and most healthy need a trusted mentor, healer, and guide in their life at some point. Do you find yourself asking questions about sex, sexual health, sexual relationships, or intimacy within your relationship? Do you feel you have a place to ask and explore sexual topics and understand your sexual body? Understanding this part of yourself is an important part of your ability to relate and interact with yourself AND to connect, relate, and interact with others throughout your life. Here is a space for you.
(408) 547-2354 View (408) 547-2354
Photo of Maria Holguin, LMFT, Marriage & Family Therapist
Maria Holguin
Marriage & Family Therapist, LMFT
Verified Verified
Santa Clara, CA 95054
My name is Maria. I am a bilingual Spanish and English Licensed Marriage and Family Therapist. I have been practicing for over 8 years in a County outpatient mental health clinic that services a multicultural and diverse population. y experience includes but is not limited to conducting therapy for Pregnant and postpartum women, adults, older/mature adults, client’s suffering from emotional and crisis situations, mood conditions, depression, anxiety, panic attacks, psychosis, substance abuse, domestic violence, trauma’s, post-traumatic stress disorder, fear, tragedy, paranoia, adoption, grief, and loss.
My name is Maria. I am a bilingual Spanish and English Licensed Marriage and Family Therapist. I have been practicing for over 8 years in a County outpatient mental health clinic that services a multicultural and diverse population. y experience includes but is not limited to conducting therapy for Pregnant and postpartum women, adults, older/mature adults, client’s suffering from emotional and crisis situations, mood conditions, depression, anxiety, panic attacks, psychosis, substance abuse, domestic violence, trauma’s, post-traumatic stress disorder, fear, tragedy, paranoia, adoption, grief, and loss.
(925) 332-0651 View (925) 332-0651
Photo of Genevive Julien, PsyD, Psychologist
Genevive Julien
Psychologist, PsyD
Verified Verified
1 Endorsed
San Jose, CA 95134  (Online Only)
Dr. Genevive Julien, PsyD is a health psychologist of 11 years, integrating mindfulness, humanistic psychology with evidence-based practices to guide clients towards transformative change. Dr. Julien uses a biopsychosocial- spiritual model that optimizes the whole person approach. She draws from her rich background of growing up in Maui, HI coupled with her diverse professional experience of teaching mindfulness-based curriculums to communities of at-risk youth, indigenous peoples, correctional facilities also specializing in chronic pain.
Dr. Genevive Julien, PsyD is a health psychologist of 11 years, integrating mindfulness, humanistic psychology with evidence-based practices to guide clients towards transformative change. Dr. Julien uses a biopsychosocial- spiritual model that optimizes the whole person approach. She draws from her rich background of growing up in Maui, HI coupled with her diverse professional experience of teaching mindfulness-based curriculums to communities of at-risk youth, indigenous peoples, correctional facilities also specializing in chronic pain.
(408) 528-2371 View (408) 528-2371
Photo of Susan Valkenaar, LMFT, CADC-CA, Marriage & Family Therapist
Susan Valkenaar
Marriage & Family Therapist, LMFT, CADC-CA
Verified Verified
2 Endorsed
San Jose, CA 95134  (Online Only)
When people make a choice to utilize therapy to change their lives, I believe there is no greater gift they can give themselves. I am so lucky to have made helping people change their lives into my full time career.
When people make a choice to utilize therapy to change their lives, I believe there is no greater gift they can give themselves. I am so lucky to have made helping people change their lives into my full time career.
(408) 606-2416 View (408) 606-2416

How does your Therapist compare?

Number of Therapists in 95002

< 10

Therapists in 95002 who prioritize treating:

100% Depression
100% Anxiety
100% Grief
100% Trauma and PTSD
100% Anger Management
100% Coping Skills
100% Women's Issues

Top 3 insurances accepted

100% Aetna
100% BlueCross and BlueShield
100% Cigna and Evernorth

How Therapists in 95002 see their clients

100% Online Only
FAQs - About Therapy and Counseling

How can I find a therapist in 95002?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.